Premier Performance & Physical Therapy

Dr. Kolazyk & I would love to help you reach your next level of fitness and/or quality of life. We don't believe in reactive medicine. We want to help facilitate your journey to recovery and then help you prevent future flare-ups as well. Its a BAD business model, we know! We hope you never have to come back!

Check out our online classes that will help you start to improve your health and wellness today!

Free Health Screens Available for LIMITED TIME!

Why the heck should YOU consider Training with a Physical Therapist???
At premier performance & physical therapy we bring extensive backgrounds in exercise physiology, kinesiology, and we are trained to rehabilitate and/or ideally PREVENT INJURY! Why not? get the full package and come see the movement specialists!

https://premierperformanceandphysicaltherapy.com

Proudly presenting premierperformanceandphysicaltherapy.com. Check it out and let me know what you think!

Finding Holistic Physical Therapy Paths to Relief Now! Increase your Health & Wellness & get started on recovering!

Friends, do you want to become a runner but have never run farther than your couch to the fridge? Or are you an established runner who wants to run a race or increase split time but need training guidance, support, and programming? You’re in luck! Premier Performance & PT is jazzed to announce that we are now offering running clinics! We will come run with you & offer individualized feedback and training based on your specific needs 👟

Or maybe you are having pain at specific intervals during your runs? We will run with you and analyze your form and technique to more accurately determine your source of pain and the appropriate treatment for it 🏃🏼‍♀️🏃🏾‍♂️

We are excited to announce performance packages!!! This includes training and health and wellness treatment from a licensed PT. Why not workout with someone whose goal is to PREVENT injury.

Hit us up at premierperformanceandphysicaltherpay.com and come see the PREMIER difference!

premierperformanceandphysicaltherpay.com

Now is the time to safely get moving and feeling better!!! At Premier Performance & Physical Therapy we offer clients unique performance and/or weight loss programs. Not only can we help you achieve your fitness goals, we can also help keep you INJURY FREE in the process!

https://premierperformanceandphysicaltherapy.com

POP QUIZ!!! Wake your brain up on a Monday!

Our blood vessels are important and keeping them healthy keeps us alive. Well...DO YOU THINK CARDIO BEFORE STRENGTH TRAINING IS BETTER FOR VASCULAR FUNCTION? OR IS IT BETTER TO DO IT AFTER? Lets see some comments for the answer!

At Premier Performance & Physical Therapy we try and appreciate the small things in life!

There is sometimes a common misconception that you shouldn’t lift too heavy. That lifting heavy breaks your body down. Again, this all DEPENDS!!!!

There are numerous studies with elderly people that investigate high load resistance training with low load and found much more health benefits and muscle strength increases with high load. Does this mean that everyone who comes to Premier has to lift heavy weights??? No!!! But Hey, if you want too we have your back!

PAIN & TRAUMA-CAN WE DISTINGUISH BETWEEN THE TWO?

Yes, acute pain usually follows some type of physical or emotional trauma. Arguably, when pain becomes persistent this direct link to trauma can be much harder to find. So what?

At Premier Performance & Physical Therapy we believe in believing our clients. We also try and stay trauma informed and acknowledge that persistent pain needs to be treated holistically.

During this pandemic and during times of uncertainty the isolated populations tend to become more isolated. Not only is our health being threatened by a super bug, but many are being threatened by an increase in physical and emotional abuse. There is also an increase in substance abuse and Mental Health Needs! Always believe people! HELP SOMEONE FIND A SAFE PLACE!

Also, lets not forget the healthcare workers on the front lines of the pandemic who have worked countless hours without enough supplies. Thanks you!