My Achy Reiki Heart

My Achy Reiki Heart

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My Achy Reiki Heart
💰Black Friday Deals are here!💰

❤️Please Like and Share!!

⏳valid until December 2nd

Amanda Bruno My Achy Reiki Heart
🦃 Thanksgiving week Schedule 🦃
🔗Link below to register!
www.VisiBook.com/LongIslandVibes

Please note a few changes!
• Reiki Fusion is TUESDAY night this week!!! My Achy Reiki Heart will be on the $25, that class usually sells out so book in advance!!
• 10am yoga added on Wednesday
This week’s Schedule!
🔗Link in below to register!

☝🏻Reiki Fusion on Wednesday night is with My Achy Reiki Heart and $25, that class usually sells out so book in advance!!
🙏🏻

www.VisiBook.com/LongIslandVibes
Couldn’t be more happy for Laura! I can not wait for her to share her love and light with everyone! My Achy Reiki Heart

Yoga, Reiki & Sound healing

Photos from My Achy Reiki Heart's post 09/25/2020

🧘🏼‍♂️My little yogis joined me this morning 🧘🏼‍♀️ their fave was Savasana 💀
I feel lucky to have these moments with them at home amid all the crazy school work!

Timeline photos 05/11/2020

🌊I hope everyone had a Mother’s Day that made them feel happy ♥️, at peace ☮️ and loved by their family. I love all of you amazing mamas!

Timeline photos 04/29/2020

is donating a month’s worth of free meals or posts featuring photos of rainbows 🌈 in windows I nominate .griff 🌈🌈🌈

Timeline photos 04/28/2020

🦂 🧘🏼‍♀️🌟🌞
Playtime

Photos from My Achy Reiki Heart's post 04/23/2020

✨BALANCE✨

I practiced what I preached yesterday with my Tarot reading and worked on some balancing poses (see what I did there 🤣)

Yoga is my happy spot, a place I grow physically and mentally. It is a practice not a PERFECT as my yoga teacher 🧘🏼‍♀️
says

♥️I know I am FAR from perfect in these poses and in aspects of my life but if we all keep balance and practice in our vocabulary then that means growth ✨

@ Center Moriches, New York

Photos from My Achy Reiki Heart's post 04/22/2020

✨First spread with this new deck✨ I used this template from my fave intuitive acct to guide me!
The intention of this spread was “Moving through Collective Hardship”
I’m going to focus on the 3rd & 5th card to share with you!

3. What can I personally do to help others during this hardship?
2 of Swords ⚔️ BALANCE- help open others up to an equal balance of practicality and fun! During this weird time I think it is so important to focus on the positive in your control! You may be in a situation that feels awful, uncomfortable, heavy but try to do something each day that will make you smile! Try something new, make art, try a new yoga pose, try baking a new recipe! Whatever it is that makes you smile! Also try doing something you DON’T want to do (or something you’ve been putting off!) This well help you feel BALANCED!

5. What can I learn from this time?
Queen of Cups 👑
OPEN & PATIENT
Feel deeply, you are showing your devotion and affection to your loved ones. Open up to artistic and intuitive outlets 🎨 ✨


@ Center Moriches, New York

Timeline photos 03/18/2020

🌸I went to pull a card today and this one literally flew out of the deck onto the floor 🤣🌸
♥️We are all going to be ok♥️

Photos from My Achy Reiki Heart's post 03/06/2020

🎶 Friday night sound bath🎶
💙Getting all our chakras aligned for the weekend!
@ Center Moriches, New York

Timeline photos 03/05/2020

🔥Reveal🔥
Does this resonate with you?
I ♥️ every time I pick an oracle card, it makes me feel like the universe has it all under control! ⭐️

Timeline photos 03/04/2020

🌞Pick a card🌞
I’ll post the reveal later today!

How Yoga Calms Anxiety Holistically 03/02/2020

How Yoga Calms Anxiety Holistically

“There’s evidence to show that yoga can work, and instead of just treating the symptoms like meds do, it actually helps you learn to cope with your worries.”🧘🏼‍♀️🧘🏼‍♀️

How Yoga Calms Anxiety Holistically For those suffering from �anxiety, yoga can be a lifeline. �Here’s why doctors are �increasingly recommending �it as a complementary therapy.

Timeline photos 02/29/2020

♥️Day 6 challenge! 🌟Yogis choice🌟 ♥️This was such a fun challenge, I loved reading everyone’s answers! Have a peaceful ☮️ ✌🏽 weekend friends🌟

Hosts:


liam_amo
Our Generous Sponsor:

📸

Timeline photos 02/28/2020

♥️Day 5 challenge! 🌟Arm balance🌟 Crow
♥️My autobiography would be “Laura Gettinger- farm wife, thug mom, what’s next?”🌟

Hosts:


liam_amo
Our Generous Sponsor:

📸

Timeline photos 02/27/2020

♥️Day 4 challenge! 🌟Inversion🌟 Scorpion 🦂

♥️A hobby that I’d love to get back into is horseback riding. I was not into sports as a kid but riding horses was my “thing.” I loved the thrill of going over jumps and the relationship between horse and rider is magical 🌟

Hosts:


liam_amo
Our Generous Sponsor:

📸

Timeline photos 02/26/2020

♥️Day 3 challenge! 🌟Pigeon pose🌟

♥️The best piece of advice I’ve been given is to always use your manners. Which really translates to me as be kind to everyone, show them grace because you never know what they are dealing with at the moment. So even in tough situations put a smile on your face, be kind and have faith it will all work out 😍

Hosts:


liam_amo
Our Generous Sponsor:

📸

Timeline photos 02/25/2020

🌟 💨🌟

🌱💨FREE SAGE AND PALO SANTO WITH ALL ORDERS OVER $60!!
🔮Valid until the end of February! Applied automatically during checkout! ❤️Visit EarthlySecretsShop.com or send us a message for a custom link!!
GET IT WHILE SUPPLIES LAST!🔥🔥
Link in Bio!

Timeline photos 02/25/2020

🌞🌊 Vasisthasana
aka side plank 🌞🌊

☀️Alignment☀️
Push through bottom foot
Thighs engaged
Hips lift
Core engaged
Shoulder blades draw together
Activate top arm
Bottom hand presses into “mat”
& slightly in front of shoulder
Gaze forward or to top hand
🌴Vasishasana🌴

Timeline photos 02/25/2020

♥️Day 2 challenge! 🌟Bow pose🌟 ♥️The biggest risk I’ve taken was moving across the country with my boyfriend with no job and no friends or family. It was an awesome experience and we are still together 19 years later ☀️

Hosts:


liam_amo
Our Generous Sponsor:

📸

Timeline photos 02/25/2020

🌟Who wants to come to a psychic party?! Julie Dyer is the best 🌟

🔮Grab your friends and book a psychic reading party
🔮...

Special starting 3/1 and ending 3/22.
$30 per person .

# girls

Timeline photos 02/24/2020

♥️Day 1 challenge!

🌟Dancers pose🌟

♥️The accomplishment I’m most proud of is the mom I’ve become. I am ever evolving but raising my 3 little boys has taught me so much in 8 short years!



Hosts:


liam_amo
Our Generous Sponsor:

📸

02/22/2020

Baby Imitates Mom Doing Yoga

🌟🧘🏼‍♀️🧘🏼‍♂️💙💙💙

Sound Therapy and the Vagus Nerve - The Sound Healer 02/19/2020

Sound Therapy and the Vagus Nerve - The Sound Healer

The science behind sound healing 🧬

Sound Therapy and the Vagus Nerve - The Sound Healer The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs...

Timeline photos 02/18/2020

Dancing right into winter break ❄️

❄️Boys are already bored😐

🍩I’ve already eaten an unhealthy amount of sugar

💛Here’s to a healthy balance of fun and restraint 🤣🍷🙏🏽🍩

Photos from My Achy Reiki Heart's post 02/09/2020

✨It was one of those nights that the stars aligned, everyone had fun, laughed, danced, loved & celebrated ✨ Happy bday babe ☯️ @ Painters' Restaurant

Timeline photos 02/05/2020

☯️Happy birthday babe! There’s no one else I’d sit on someone else’s rickety dilapidated dock with and do crazy yoga poses that I might end up in the water with🤣

Hope this year is filled with lots more adventures, pizza 🍕 parties, SUP yoga 🧘🏽‍♀️🏄🏽‍♀️ and exploring our beautiful island 🌴 Love ya ♥️

The Physics and Biophysics of Sound “Healing” 02/03/2020

The Physics and Biophysics of Sound “Healing”

♥️🎶🧬

The Physics and Biophysics of Sound “Healing” Coherent sonic environments such as “sound baths” recalibrate moods and nervous systems.

Timeline photos 01/26/2020

🎶 Sound healing edition 🎶

Timeline photos 01/26/2020

🤣Because it’s funny and the celebs are doing it esp 🤣
Yoga edition 🧘🏼‍♀️

Timeline photos 01/23/2020

🧘🏼‍♀️pretty much🧘🏼‍♀️
Yoga was time away from chaos, then getting into shape, then mentally enlightening, now a way of life... living yoga ♥️

Timeline photos 01/15/2020

✨Taught the teachers at my son’s school tonight✨
♥️ I am so lucky and honored to teach such a great group of empowering and supportive women! Thank you!

Timeline photos 01/14/2020

Eagle 🦅 arms & a little back bend😀
Opening up my shoulders and heart ♥️
My back is not so bendy so any type of back bend is really not my fave, I use to DESPISE camel 🐪 but usually the poses you hate you need the most!
Just LISTEN to your body and remember to BREATHE 💪🏾




Yoga Vibes 01/13/2020

☯️☮️🕉

🖤Strive for progress not perfection🖤

Timeline photos 01/13/2020

🐄 Gomukhasana “cow-face” pose is known for opening the hips. Hips are the known storage depot for stress, anxiety and fear. Sitting in this pose for several minutes while concentrating on your breath and release of these deep muscles, your body will overcome the negative effects of those issues. It will also improve your posture because of the intense focus on lifting the spine. Gomukhasana is a great pose for athletes to test their ability to stay tough in a difficult situation.

💪🏾Stretched and strengthened hips and thighs are important for power and speed in sports that involve running. Opened glutes give more power to push for speed. Improved posture for athletes translates into more space in the chest cavity, leading to greater lung capacity and breath control.

♥️I am doing modified arms in this posture, mostly because I like how it looks and puts a little bit of strain on my neck which is sometimes wonky!

Timeline photos 01/10/2020

✨2020 Goals✨

Timeline photos 01/04/2020

🧘🏼‍♀️Little getaway for Matty & I ♥️
🌲Y’all know Vrksasana is my fave pose, it grounds me but also makes me feel strong and focused 🌟
🌳 How does tree pose make you feel?

Timeline photos 01/02/2020

✨Manifesting✨
My “word” this year is BELIEVE🌟

♥️If you want to find your word for 2020 my friend has a great post you should check out!

Photos from My Achy Reiki Heart's post 01/01/2020

✨2020✨🥂☄️☯️
We will flow 🧘🏼‍♀️🧘🏽‍♀️
We will paddle 🏄🏼‍♀️🏄🏽‍♀️
We will heal 👐🏽 🎶
We will laugh 😂
We will cheers to our successes 🥂
We will lift each other up when we’ve fallen down ♥️
Will you join us?✨🌟⭐️
Long Island Vibes, Inc.

Timeline photos 12/31/2019

✨Space clearing jars! Removing old and unwanted 2019 energy ✨
Sea salt 🧂
black tourmaline 🖤
Water 💧
Place in each room for 24-48 hrs. Take out black tourmaline and place outside to clean for 4 hours

Timeline photos 12/28/2019

✨Long Island Vibes Holiday party✨




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