Heroes CrossFit

Heroes CrossFit

Comments

It’s Monday morning and it’s just another day to push yourself and stay focused. There are many ways to fit in a workout with or without gym equipments, I even found a new workout buddy. All you need is a little motivation and “social distancing” from your crazy loved ones lol. Missing my #heroescrossfit fam though #crossfitmom #staygocused #its5amsomewhere #Mondaymotivation #covid19sux
Would anybody like to play some basketball at Vista Ridge High around 1 today?
Great job today! Y’all rock!
Happy Thanksgiving Heroes! Enjoy time with family and friends this evening. Please join us tomorrow at the gym for a Community WOD at 10am. Appreciate y’all!
What is a NaN Double Under?
Is the gym having a community wod this Saturday?
Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall can direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this email with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Thanks.
Pam Dugdale
(512) 516-9213
[email protected]
Hey guys and gals, just wanted to share beginning tomorrow November 1 through November 7 at the Reebok in the Round Rock Premium Outlets we are doing a 50% off friends and family deal for you all!
All you have to do is come into the store and mention the coupon and you will save 50% off. There will be a few exclusions.

Thanks and look forward to seeing you all in the store!
I'm still on an 80s music kick now 😂😂.
Any classes tomorrow???
Hey Jenna LeBlanc, Cara Mastrian! Jeremy Shull was on to something when he was talk me about Vodka and water in the spray bottle to spray on car

Our mission is to lead people in physical fitness, nutrition, and service to the community.

Operating as usual

08/18/2021

The most successful people in the world have one thing in common: they’re consistent. Whether you’re Jerry Seinfeld, the best comedian in the world (okay...that’s debatable), or Michael Jordan, the greatest basketball player of all time (not debatable), the one thing that took them to the top was being consistent in their craft.

Each and every day matters! The daily grind is tough, but dedicating time to your health and wellness routine will pay huge dividends.

Our team pours their hearts and souls into this place, and nothing makes us happier than seeing a new member start to change their life for the better.

We know you have questions, so shoot us a message and we’ll get back to you ASAP.

The most successful people in the world have one thing in common: they’re consistent. Whether you’re Jerry Seinfeld, the best comedian in the world (okay...that’s debatable), or Michael Jordan, the greatest basketball player of all time (not debatable), the one thing that took them to the top was being consistent in their craft.

Each and every day matters! The daily grind is tough, but dedicating time to your health and wellness routine will pay huge dividends.

Our team pours their hearts and souls into this place, and nothing makes us happier than seeing a new member start to change their life for the better.

We know you have questions, so shoot us a message and we’ll get back to you ASAP.

08/13/2021

Meet Kim Stovall

She is our Heroes Member of the Month!

Kim has been a member for a little over a year now.

She takes her workouts seriously and pushes her daily. She comes in for extra credit on Saturdays for our Oly Class.

Here are a few questions we asked, so we could all get to know her a little better.

What Is Your Favorite???

Color - Blue

Band - The Clash

Song - Carry on Wayward Son by Kansas

Quote - "Start over, my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to." - Madelyn

CrossFit Movement - Hang Cleans

Least Favorite CrossFit Movement - Snatches

Things To Do - Beach trips and Visit with my son in Oregon.

Where Are You From - Born in Illinois, lived all over the west coast including Hawaii. Moved to Austin 2 years ago from WA after time in Las Vegas.

What Do You Want People To Know About You - I couldn’t run even a quarter a mile 2 years ago. Now, I enjoy running to zone out. CrossFit is new to me but addicting. I love the strength it has shown me and building my inner strength.

P.S. Please share any tips on keeping up with an Aussie Pup...

Thank you for being you, Kim!

Meet Kim Stovall

She is our Heroes Member of the Month!

Kim has been a member for a little over a year now.

She takes her workouts seriously and pushes her daily. She comes in for extra credit on Saturdays for our Oly Class.

Here are a few questions we asked, so we could all get to know her a little better.

What Is Your Favorite???

Color - Blue

Band - The Clash

Song - Carry on Wayward Son by Kansas

Quote - "Start over, my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to." - Madelyn

CrossFit Movement - Hang Cleans

Least Favorite CrossFit Movement - Snatches

Things To Do - Beach trips and Visit with my son in Oregon.

Where Are You From - Born in Illinois, lived all over the west coast including Hawaii. Moved to Austin 2 years ago from WA after time in Las Vegas.

What Do You Want People To Know About You - I couldn’t run even a quarter a mile 2 years ago. Now, I enjoy running to zone out. CrossFit is new to me but addicting. I love the strength it has shown me and building my inner strength.

P.S. Please share any tips on keeping up with an Aussie Pup...

Thank you for being you, Kim!

07/30/2021

Are you putting off joining a gym until you feel ready? Do you feel unprepared to join a group class where you’ll be asked to do things you’ve never tried before?

We’ve all felt this. Don’t wait until you feel ready, because that day will never come.

None of us feel completely ready to try something new, especially if it’s unfamiliar and challenging. However, transformation only happens on the other side of uncertainty. If you continue to do what you’ve always done, you’ll get what you’ve always had.

You don’t have to get in shape before joining our gym. We’ll meet you at your level, giving you enough of a push so you see results, with an intensity that’s sustainable over the long term.

Our coaches are experienced at working with all levels of fitness — from experienced athletes to people who’ve never set foot inside a gym.

Come on in. Your transformation is waiting.

Are you putting off joining a gym until you feel ready? Do you feel unprepared to join a group class where you’ll be asked to do things you’ve never tried before?

We’ve all felt this. Don’t wait until you feel ready, because that day will never come.

None of us feel completely ready to try something new, especially if it’s unfamiliar and challenging. However, transformation only happens on the other side of uncertainty. If you continue to do what you’ve always done, you’ll get what you’ve always had.

You don’t have to get in shape before joining our gym. We’ll meet you at your level, giving you enough of a push so you see results, with an intensity that’s sustainable over the long term.

Our coaches are experienced at working with all levels of fitness — from experienced athletes to people who’ve never set foot inside a gym.

Come on in. Your transformation is waiting.

07/16/2021

When was the last time you were a true beginner?

As kids, we’re beginners at everything. We try things, fail at first, and try again. Slowly we get better — we learn how to ride bikes, how to swim, and how to tie our shoes.

Once you’re an adult it’s easy to avoid being a beginner. You get used to being competent, and pretty soon learning something new seems terrifying.

If you haven’t been a beginner lately, you may have forgotten that mastering a new skill is exhilarating. It fills you with pride and a feeling of possibility.

After you try something new, your brain starts to think — if I did that, what else can I do? Suddenly the world seems full of possibilities, not obstacles.

Here, you can be a beginner in a safe, supportive environment. You’ll learn at your own pace, but you’ll be encouraged to push yourself.

All you have to do is show up.

When was the last time you were a true beginner?

As kids, we’re beginners at everything. We try things, fail at first, and try again. Slowly we get better — we learn how to ride bikes, how to swim, and how to tie our shoes.

Once you’re an adult it’s easy to avoid being a beginner. You get used to being competent, and pretty soon learning something new seems terrifying.

If you haven’t been a beginner lately, you may have forgotten that mastering a new skill is exhilarating. It fills you with pride and a feeling of possibility.

After you try something new, your brain starts to think — if I did that, what else can I do? Suddenly the world seems full of possibilities, not obstacles.

Here, you can be a beginner in a safe, supportive environment. You’ll learn at your own pace, but you’ll be encouraged to push yourself.

All you have to do is show up.

07/12/2021

Meet Wendi Bray

She is our Heroes Member of the Month!

Wendi has been a member for a little over a year now.

She is very dedicated and shows up every day.

Here are a few questions we asked him so we could all get to know him a little better.

What Is Your Favorite???

Color - Green

Band - Missio

Song - Agnes by Glass Animals

Quote - “She believed she could, so she did” - R.S. Grey

CrossFit Movement - Hang Cleans

Things To Do - Spend time with family

Least Favorite CrossFit Movement - Thrusters

Where Are You From - Born in Hawaii, grew up in Wisconsin on a dairy farm then moved to Houston when I was 11, then to Austin after College.

What Do You Want People To Know About You - I may not be the strongest or the fastest but I always keep going and love working out!

Thank you for being you, Wendi!

Meet Wendi Bray

She is our Heroes Member of the Month!

Wendi has been a member for a little over a year now.

She is very dedicated and shows up every day.

Here are a few questions we asked him so we could all get to know him a little better.

What Is Your Favorite???

Color - Green

Band - Missio

Song - Agnes by Glass Animals

Quote - “She believed she could, so she did” - R.S. Grey

CrossFit Movement - Hang Cleans

Things To Do - Spend time with family

Least Favorite CrossFit Movement - Thrusters

Where Are You From - Born in Hawaii, grew up in Wisconsin on a dairy farm then moved to Houston when I was 11, then to Austin after College.

What Do You Want People To Know About You - I may not be the strongest or the fastest but I always keep going and love working out!

Thank you for being you, Wendi!

07/08/2021

For most people, jumping into something new is hard. There’s a time commitment, an emotional, and many times a financial commitment.

Change is hard.
But it will be worth it.
You are worth it.
Are you ready for life-changing fitness?
Send us a message and let’s get started!

#NeverKnowWhoIsWatching #heroescrossfit #functionalfitness #cedarparktx #fitfam #fitnessjourney

For most people, jumping into something new is hard. There’s a time commitment, an emotional, and many times a financial commitment.

Change is hard.
But it will be worth it.
You are worth it.
Are you ready for life-changing fitness?
Send us a message and let’s get started!

#NeverKnowWhoIsWatching #heroescrossfit #functionalfitness #cedarparktx #fitfam #fitnessjourney

07/03/2021

Saturday crew crushed the
1776 workout today!

Way to hustle 💪🏻🔥

Have an awesome 4th of July!

Saturday crew crushed the
1776 workout today!

Way to hustle 💪🏻🔥

Have an awesome 4th of July!

06/24/2021

If you're sick, you go to your doctor. If you need legal advice, you go to your lawyer. If you need financial advice, you go to your financial advisor.

Why? Because they share all these same attributes: honest, educated, experienced, reliable, professional.

Here, your coaches share those same attributes. Our goal is to help you become the best version of yourself and achieve your goals.

Just like your financial advisor.

We focus on teaching you how to train, through good movement mechanics that are consistent and performed at high intensity. We don't put the cart before the horse -- we start at the beginning.

As coaches, we have a great responsibility to provide you the best and safest experience training at our gym while getting the results you seek.

Like your financial advisor, we're in this for the long term.

Send us a note and let's get started!

If you're sick, you go to your doctor. If you need legal advice, you go to your lawyer. If you need financial advice, you go to your financial advisor.

Why? Because they share all these same attributes: honest, educated, experienced, reliable, professional.

Here, your coaches share those same attributes. Our goal is to help you become the best version of yourself and achieve your goals.

Just like your financial advisor.

We focus on teaching you how to train, through good movement mechanics that are consistent and performed at high intensity. We don't put the cart before the horse -- we start at the beginning.

As coaches, we have a great responsibility to provide you the best and safest experience training at our gym while getting the results you seek.

Like your financial advisor, we're in this for the long term.

Send us a note and let's get started!

06/21/2021

Everyone has a story to tell, and we love telling stories about our members. Your story is already starting. One day, YOU might be the story that motivates someone to make positive changes!

#movitiatonmonday #starttoday #heroescrossfit #cedarparktx #functionalfitness #fitnessjourney #fitfam

Everyone has a story to tell, and we love telling stories about our members. Your story is already starting. One day, YOU might be the story that motivates someone to make positive changes!

#movitiatonmonday #starttoday #heroescrossfit #cedarparktx #functionalfitness #fitnessjourney #fitfam

06/19/2021

Let’s get physical, physical! #heroescrossfit #communitywod #allthefun

06/18/2021

Come join us tomorrow!
Community Workout Saturday @ 9:30a
Bring a buddy and a smile! 😁
#heroescrossfit #saturdayworkout #FREE #partnerworkout #functionalfitness #cedarparktx #letsgo #smile

Come join us tomorrow!
Community Workout Saturday @ 9:30a
Bring a buddy and a smile! 😁
#heroescrossfit #saturdayworkout #FREE #partnerworkout #functionalfitness #cedarparktx #letsgo #smile

06/16/2021

Our gym is so much more than a gym ... it’s a fitness community! You may have a community centered around your kids’ school, your church, or your neighborhood -- our community is centered around fitness, health, and fun. It’s part of what makes everyone here successful, helps them achieve their goals, and keeps us all motivated and accountable.

Ready to find your fitness tribe? Send us a message to get started today!

Our gym is so much more than a gym ... it’s a fitness community! You may have a community centered around your kids’ school, your church, or your neighborhood -- our community is centered around fitness, health, and fun. It’s part of what makes everyone here successful, helps them achieve their goals, and keeps us all motivated and accountable.

Ready to find your fitness tribe? Send us a message to get started today!

06/11/2021

Partner WOD time! Let's go!!!!

Shane's pick

06/11/2021

Josh and Boone's crushing today's Partner WOD!

#functionalfitness #heroescrossfit #manbuns #boxjumps #deadlifts

06/08/2021

Meet Shane Jaworski

He is our Heroes Member of the Month!

Shane has been a member for a little over a year now.

He always brings a good attitude, pushes through the workouts, and is welcoming to everyone in attendance.

Here are a few questions we asked him so we could all get to know him a little better.

What Is Your Favorite???

Color - Red

Band - Miley Cyrus! Really looking forward to seeing her at ACL this year.

Song -The Chair - George Strait. It was the first song my wife and I slow danced to over a century ago.

Quote - “Partnering with Boone will be super easy and chill”
- said no one ever

CrossFit Movement - Hang Power Cleans into a Bar facing Burpee

Things To Do - I love going to sporting events/concerts, playing various sports (basketball, kickball, and disc golf), and reading.

Least Favorite CrossFit Movement - Front Squats - I’m known for my legendary depth

Where Are You From - Grew up in Denver and San Antonio. I finished high school in Germany and college in Utah

What Do You Want People To Know About You - I really was proud of how our gym helped people get through Covid with lots of laughs. I felt like I had a secret club that kept me sane.

Thank you for being you, Shane!

Meet Shane Jaworski

He is our Heroes Member of the Month!

Shane has been a member for a little over a year now.

He always brings a good attitude, pushes through the workouts, and is welcoming to everyone in attendance.

Here are a few questions we asked him so we could all get to know him a little better.

What Is Your Favorite???

Color - Red

Band - Miley Cyrus! Really looking forward to seeing her at ACL this year.

Song -The Chair - George Strait. It was the first song my wife and I slow danced to over a century ago.

Quote - “Partnering with Boone will be super easy and chill”
- said no one ever

CrossFit Movement - Hang Power Cleans into a Bar facing Burpee

Things To Do - I love going to sporting events/concerts, playing various sports (basketball, kickball, and disc golf), and reading.

Least Favorite CrossFit Movement - Front Squats - I’m known for my legendary depth

Where Are You From - Grew up in Denver and San Antonio. I finished high school in Germany and college in Utah

What Do You Want People To Know About You - I really was proud of how our gym helped people get through Covid with lots of laughs. I felt like I had a secret club that kept me sane.

Thank you for being you, Shane!

06/07/2021

Our Noon class is over here grinding it out on a Monday!

#motivationmonday #powerclean #thrusters #burpees #heroescrossfit

05/14/2021

Finish Friday Strong!

#functionalfitness #cedarparkfitness #heroescrossfit #fitfam #stayhumblehustlehard #burpeelateraljump #deadlift

Finish Friday Strong!

#functionalfitness #cedarparkfitness #heroescrossfit #fitfam #stayhumblehustlehard #burpeelateraljump #deadlift

[02/12/21]   GOOD NEWS: you get to sleep in tomorrow
BAD NEWS: we won’t have classes till noon tomorrow.
Friday 2/12/21

01/15/2021

Fri-YAY weekend vibes!
--
#functionalfitness #WOD #cedarparkfitness #leandercrossfit #heroescrossfit #community #communityWOD #herowod #fitfam #stayhumblehustlehard

01/13/2021

The Power Clean is an explosive full-body exercise that can help any athlete in any sport when performed correctly. But, like all Olympic lifts, it is is very technical and needs to be executed with precision to achieve maximum benefits while reducing your chance of injury. Let our awesome coaches at Heroes guide you in these movements!
--
#functionalfitness #WOD #cedarparkfitness #leandercrossfit #heroescrossfit #community #communityWOD #herowod #fitfam #stayhumblehustlehard #powerclean

Videos (show all)

Getting that 4:30 FLEX 💪 on!!!
Cause sometimes,the song just fits. When the Big Guy ask for “I’m a Barbie girl” you play it and you jam. #feelingsopret...
That 5am crew..... dedication is the name of the game. 26 degrees in the gym this morning.  They killed it!!
Long hard fought weekend. This Amazing Athlete got 2nd place at The Fittest Experience!!! So Proud of You Monica Boone!!...
Tuesday sn**ch and burpee work. #5amworkout #theysostrong #heroescrossfit #ainnogymliketheoneigot #heroescrossfit #commu...
Heroes FRIDAY NIGHT LIGHTS!!!!!These Athletes stole the show and crushed the wod!!! #community #positivegrowth #exellenc...

Telephone

Address


300 Brushy Creek, Ste 501
Cedar Park, TX
78613

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 12pm
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Howdy! I'm a personal trainer for Gold's Gym in the north Austin area. Tune in here for client spotlights, fitness tips, and exercise videos!