Tillman Physical Therapy & Sports Training Center, Inc. - Cedar Park

Tillman Physical Therapy & Sports Training Center, Inc. - Cedar Park

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We're hiring! We are looking for a Physical Therapist and Front Desk Specialist to join our team. If you or anyone you know is interested in joining a passionate and fun-loving team committed to making movement better for every patient, apply now at: tillmantherapy.com/careers
Fact or Myth Friday!

Myth: Low back pain is caused by arthritis.

Fact: While studies show that arthritis is present in over 90% of those between the ages 50-55, only 10% experience arthritis-related pain. Arthritis is associated with aging, but not always associated with pain.

Low back pain is common. At some point in their lives, 80% to 90% of the adult population will experience low back pain. Unfortunately, studies show that many people with low back pain don't get the treatment that aligns with best evidence-based practices.

If low back pain keeps you from moving and enjoying life, a physical therapist can help. Physical therapists are movement experts. We improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To schedule an appointment, go to: tillmantherapy.com
Thanks Neil! Glad to see you’re getting back in the game of life
Myth or Fact Friday!

Myth: Push through the pain.

Fact: It's not always wise to push through pain. Muscle soreness that eases as you run can be normal. However, there is a difference between soreness and pain . How do you determine if your pain is cause for alarm? Some types of pain should not be ignored. Seek the help of a physical therapist or other health care provider if you are experiencing pain. Pay particular attention to pain that:

- Does not go away within several hours after running.
- Exceeds a score of three on a pain scale of one to 10 (10 being the worst pain) while running.
- Is sharp.
- Wakes you up at night.
- Persists and worsens when you run.
- Occurs and continues in the same area every time you run.

A physical therapist will perform a thorough evaluation to assess your pain and determine how best to treat your symptoms. We can also identify when poor form may be contributing to your pain and prescribe necessary changes in training to allow your body to repair itself.

Physical therapists are movement experts. We improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To schedule an appointment, go to: tillmantherapy.com
Super fun great place. Come support local businesses.
Stretching is an important part of recovery, but it rarely receives the time or attention it deserves. The purpose of stretching is to maintain the flexibility of tissues that are tight or stiff from an activity or prolonged position.

There are a variety of methods of stretching (using the hamstring muscle as an example):

1. Static/Isolated Stretching: Static, or isolated stretching is holding a stretch position for a long period. (Example: A static hamstring stretch would be when you sit on the ground with one leg pointing outward and you simply reach for your toes and hold for at least 30 seconds.)

2. Dynamic stretching: Dynamic stretching is using movement to combine muscle groups. (Example: A dynamic stretch for the hamstring would be walking toe touches, as you bend down and grab your toe with every step for 2 to 3 seconds.)

3. Foam Rolling: Foam rolling is a type of self-mobilization and massage. (Example: To foam-roll the hamstring muscle, you will simply put a foam roller under your legs and let your weight rest on top so the foam roller will push out any knots in your hamstring.)

A very general rule for stretching is dynamic stretching before exercise, static stretching after exercise, and foam rolling muscles. Using various stretching strategies will allow you to maintain and improve your mobility.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To schedule an appointment, go to: tillmantherapy.com
Happy National !
We are looking for a Physical Therapist and Front Desk Specialist to join our team! Apply now at: tillmantherapy.com/careers

Our Physical Therapists treat everything from sports injuries, sprains/strains, post surgical injuri Our services include: physical therapy, hand therapy, and occupational therapy.

Our rehabilitation goal is not only to return you to your prior level of function, but also to get you feeling better than you were before! We believe patient education is vital in achieving and maintaining an ongoing optimal state of well being. Our Physical Therapists treat everything from sports injuries, sprains/strains, post surgical injuries, and neurological deficits. All of our therapists

10/06/2022

October is National Physical Therapy Month! We want to celebrate all of our wonderful Physical Therapists and Physical Therapy Assistants! Thank you for all that you do to assist our patients with their health and wellness needs. đź’Ş

Check out Tillman Physical Therapy. 10/06/2022

Check out Tillman Physical Therapy.

Vote for Tillman Physical Therapy in the Hill Country News Best of the Best 2022! We appreciate your support!

Check out Tillman Physical Therapy. Best of the Best 2021 is here! Your Vote, Your Choices! Register once and nominate or vote as often as you like (min. one hour between votes in a category).

10/03/2022

At Tillman Physical Therapy, our specialty is the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT). A proven worldwide method for assessment and treatment of both spinal and extremity pain for more than three decades. Our team is trained to assess and diagnose all areas of the musculoskeletal system using the philosophy of active patient involvement and education creating patient future independence in self-management of back, neck, and extremity problems. We even have a McKenzie Certified teacher on staff!

09/28/2022

MRI results can often be misleading. Often, an MRI of a healthy patient with no symptoms will show abnormalities, which may create concern for patients. While an MRI does show evidence of a problem in an area of concern, it does nothing to treat the actual condition

To help with your ailment, you will most likely need a course of remedial treatment prescribed by a licensed physical therapist. That's where we come in! Schedule an evaluation with our trained team of professionals at tillmantherapy.com

09/23/2022

MYTH or FACT: Ultrasound and electrical stimulation are proven to aid recovery from low back pain.

MYTH: These types of passive treatments provide no long-term benefit, do not treat the underlying problem, and do not speed up healing time.

Nearly 80% to 90% of the adult population will experience low back pain. As your physical therapist, we can improve the quality of life through hands-on care, patient education, and prescribed movement.

Photos from Tillman Physical Therapy & Sports Training Center, Inc. - Cedar Park's post 08/26/2022

Choosing an active lifestyle is the best way to boost your health and quality of life. As your physical therapist, it is our job to empower you to be active and incorporate movement into your lifestyle. Schedule an evaluation with us so we can help you achieve your goals through a personalized treatment plan!

tillmantherapy.com

08/24/2022

Aquatic exercises offer many benefits by providing both buoyancy and water resistance. Buoyancy can provide support for exercises that are difficult to perform on land, reduce the pressure on joints and assist with flexibility exercises. Water resistance can engage your muscles more fully, provide a great cardio workout and help you burn more calories in a shorter amount of time.

08/15/2022

Focusing on your own progress will yield great results! The steps forward you make each day are worth celebrating.

08/13/2022

Ready to go back to school? Promote healthy habits for your student for the school year with this checklist!

08/12/2022

It's !

Running is an excellent cardiovascular workout, as long as runners maintain proper form! Our physical therapists can advise you on running form and shoe selection in order to prevent injury. We can also plan personalized training strategies if you have sustained a running injury. Schedule an appointment with us online: tillmantherapy.com

08/08/2022

Consistent preventive care through physical therapy saves you the trouble and cost of surgery. Be sure to listen to your body and be proactive in adjusting bad habits so you can treat the problem before it gets worse!

08/05/2022

It's ! Today we are talking about

Deadlifts are a highly functional exercise that help strengthen the muscle groups that protect your spine. Everyday activities, such as lifting a box or picking up your child, require movements similar to a deadlift. By engaging these muscle groups in your legs and core, you can better protect your body from injury.

08/02/2022

It’s Tillman Tip Tuesday! Today’s is about posture!

“The easy part is making the pain go away. Keeping it away is an art! If you do not address posture, you are merely treating a symptom rather than truly fixing the issue. Be sure to learn and change bad habits to treat the problem, not just the pain!” - Mike Tillman, Physical Therapist & Owner

If you have concerns about your posture, injuries, or chronic pain, you can contact us directly - NO referral is needed from your primary care provider!

Check out our website to schedule an appointment or to learn more at:
tillmantherapy.com

07/28/2022

We truly love our patients! Our goal is to make you feel comfortable and supported while in our clinic. Thank you for trusting us with your recovery!

Leave us a review on Google or Facebook to let us know how we are doing.

Timeline photos 07/22/2022

: The squat is a fundamental movement that you use every day, multiple times a day. Strength training exercises like squats can help build and tone the muscles in your lower body. When these muscles are in good condition, you may find that you can move more comfortably, with less pain, and that everything from walking, bending or exercising is easier to do. Squats are a safe and easy exercise for people of all ages!

Let Tillman Physical Therapy help you get back in the game of life! To schedule an appointment, go to: tillmantherapy.com

Timeline photos 07/19/2022

It's Tillman Tip Tuesday! Tuesday's is about changing the way you think!

"You are full of good information that helps me get you on the road to recovery. It is important to stop, listen and assess how your environment and habits affect your body." - Mike Tillman, Physical Therapist & Owner

Physical therapists are movement experts. We improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation (NO referral is needed from your primary care provider!). To schedule an appointment, go to: tillmantherapy.com

Tillman Physical Therapy & Sports Training Center, Inc. - Cedar Park updated their information in their About section. 07/16/2022

Tillman Physical Therapy & Sports Training Center, Inc. - Cedar Park updated their information in their About section.

Tillman Physical Therapy & Sports Training Center, Inc. - Cedar Park updated their information in their About section.

Timeline photos 07/13/2022

: Proper recovery following a workout is just as essential as the workout itself! This includes listening to your body if you notice any pain or swelling following exercise, especially in a joint like your knee, ankle, or shoulder. The RICE strategy can decrease inflammation and pain in the short-term, but if symptoms persist for several days after a workout, our physical therapists are here for you to provide further evaluation.

Timeline photos 07/13/2022

It's Tillman Tip Tuesday! Tuesday's is about bad habits!

"Let's think about the cause and not just focus on the stretching because if I take this patient and stretch for an hour but let her sit crossed legged for 8 hours a day I will lose. Remember a bad habit beats me over time, every time because pressure over time wins." - Mike Tillman, Physical Therapist & Owner

A physical therapist will perform a thorough evaluation to assess your pain and determine how best to treat your symptoms. We can also identify when poor form may be contributing to your pain and prescribe necessary changes in training to allow your body to repair itself.

Physical therapists are movement experts. We improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation (NO referral is needed from your primary care provider!). To schedule an appointment, go to: tillmantherapy.com

07/07/2022

Now Hiring!

Tillman Physical Therapy is seeking a Physical Therapist to join our team. We are a PT-owned physical therapy clinic that believes in educating our patients as well as getting them back to the sports and activities they enjoy. We treat everything from ankle sprains and back pain to all the various postop-related rehab needs while specializing in sports-related injuries utilizing the McKenzie Method.

We are looking for enthusiastic and energetic new grads and experienced physical therapists who are ready to work hard and play hard in an environment where they are valued, encouraged, and challenged to continually grow their clinical skills.

At Tillman Physical Therapy, you will belong to a passionate and fun-loving team committed to making movement better for every patient. You are an integral part of a large and growing physical therapist-owned private practice! If you're interested in joining our team, apply now at:

tillmantherapy.com/careers

Timeline photos 06/28/2022

It's Tillman Tip Tuesday! Tuesday's is about your lumbar.

"Sitting with a proper lumbar roll is key to fixing most neck, back, shoulder, and hip pains. Posture correction is key to most injuries. If you are not changing sitting posture you often are missing the actual problem." - Mike Tillman, Physical Therapist & Owner

If you have concerns about your posture, injuries, or chronic pain, you can contact us directly - NO referral is needed from your primary care provider!

Check out our website to schedule an appointment or to learn more at:
tillmantherapy.com

Timeline photos 06/21/2022

It's Tillman Tip Tuesday! Tuesday's is about bad habits!

"A bad habit beats you up over time- so let's catch the habit. If you didn't have pain at noon but at 2 pm you started hurting then ask yourself: What am I doing? Am I always looking or leaning in one direction?" - Mike Tillman, Physical Therapist & Owner

A physical therapist will perform a thorough evaluation to assess your pain and determine how best to treat your symptoms. We can also identify when poor form may be contributing to your pain and prescribe necessary changes in training to allow your body to repair itself.

Physical therapists are movement experts. We improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation (NO referral is needed from your primary care provider!). To schedule an appointment, go to: tillmantherapy.com

06/19/2022

Happy Father’s Day

06/19/2022

Is your MRI misleading?

If you take people without back pain and put them through a CT scan or MRI, you get some surprising results.

% of people with disc degeneration:
37% of 20 years olds
80% of 50 year olds
96% of 80 year olds

% of people with disc bulging:
30% of 20 year olds
60% of 50 year olds
84% of 80 year olds

It turns out that some of these changes are just a normal part of the aging process. If your MRI says something scary, don't be afraid. Call us so we can get you moving again.

Timeline photos 06/18/2022

Tillman Physical Therapy is seeking a Physical Therapist to join our team. We are a PT-owned physical therapy clinic that believes in educating our patients as well as getting them back to the sports and activities they enjoy. We treat everything from ankle sprains and back pain to all the various postop-related rehab needs while specializing in sports-related injuries utilizing the McKenzie Method.

We are looking for enthusiastic and energetic new grads and experienced physical therapists who are ready to work hard and play hard in an environment where they are valued, encouraged, and challenged to continually grow their clinical skills.

Job Responsibilities:
- Consult with patients to learn about their physical condition and symptoms and review their medical history and referrals from doctors or surgeons
- Develop an individualized treatment plan
- Teach patients therapeutic exercises and stretches to improve their condition
- Maintain patient records by keeping track of goals and progress while adapting treatment plans accordingly
- Advise patients and their families on in-home treatment options and what to expect from the recovery process

At Tillman Physical Therapy, you will belong to a passionate and fun-loving team committed to making movement better for every patient. You are an integral part of a large and growing physical therapist-owned private practice! If you're interesting in joining our team, apply now at:
tillmantherapy.com/careers

Our Story

Our services include: physical therapy, as well as group CrossFit classes.

Our rehabilitation goal is not only to return you to your prior level of function, but also to get you feeling better than you were before! We believe patient education is vital in achieving and maintaining an ongoing optimal state of well being.


Our Physical Therapists treat everything from sports injuries, sprains/strains, post surgical injuries, and neurological deficits. All of our therapists specialize in treating neck and back pain using the McKenzie method.
Our services include but are not limited to:
-Sports medicine
-Frozen shoulder
-Neck/thoracic/back pain
-Sprains/strains
-Balance deficit
-BPPV
-Tendinitis/tendonapathy
-Bursitis
-Joint replacement
-Pre-post surgical Rehabilitation
-Headaches
-General weakness
-TMJ
-Plantar fascitis

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Telephone

Address


2519 S Lakeline Blvd, Ste 100
Cedar Park, TX
78613

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 5pm

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