Tillman Physical Therapy & Sports Training Center, Inc.

Tillman Physical Therapy & Sports Training Center, Inc.

Our Physical Therapists treat everything from sports injuries, sprains/strains, post surgical injuries, and neurological deficits. Our services include: physical therapy, as well as group CrossFit classes.

Our rehabilitation goal is not only to return you to your prior level of function, but also to get you feeling better than you were before! We believe patient education is vital in achieving and maintaining an ongoing optimal state of well being. All of our therapists specialize in treating neck and back pain using the McKenzie method. Our services include but are not limited to:
-Sports medicine

Operating as usual

07/19/2021

No script needed.

No script needed.

07/08/2021

Free shirt: Our way of saying thank you for telling others to come see us.

Hope to see ya soon

Free shirt: Our way of saying thank you for telling others to come see us.

Hope to see ya soon

03/04/2021

7 times - thank you very much for your vote.

7 times - thank you very much for your vote.

[02/23/21]   We are happy to report that the Four Points 2222 office is open and fully operational. They City of Austin has restored water service and the boil water notice has expired.

[02/21/21]   We are very happy to report that the Lakeline Cedar Park office will open on Monday at 7:30!! We spent most of today reaching out to everyone we had to cancel last week to let them know.

Our Four Points 2222 location is unable to open for the time being. The City of Austin has the water off in that area and we cannot open without the availability of bathrooms and hand washing. We have reached out to our Monday patients and will be continuing to keep you informed of what is going on.

We know this week has been hard on everyone and we appreciate you hanging in there with us!

[02/16/21]   Due to the continuing bad weather and power outages we are closing for the remainder of week. Please stay home and stay safe. Do your home exercises from your therapist 😉

[02/15/21]   We are continuing to keep an eye on the road conditions and power outages. We feel it is in the best interest of our staff and patients that we go ahead and close tomorrow (2/16). Stay safe!

[02/14/21]   Tillman PT Lakeline and Four Points will be closed Monday, February 15. Stay home and stay warm!

[02/13/21]   Out of an abundance of caution for our patients and staff we feel it is in everyone’s best interest that we close Monday morning. We are working on contacting everyone scheduled for Monday morning. If you are scheduled for Monday and need to reach us over the weekend please email [email protected]

Stay safe and stay warm!

[01/10/21]   Out of an abundance of caution we are delaying our opening at both clinics tomorrow morning. If you need to schedule/re-schedule our staff are planning to be in office after 9:00am. Stay safe and enjoy the rare central Texas snow!

youtube.com 11/10/2020

Out of the Hole

Amazing lady.

youtube.com Linda Bowers, 78, struggles with bouts of deep depression. After enduring many family traumas including the loss of a child, and her mother’s and sister’s su...

youtube.com 10/17/2020

Never Retired

Impressive

youtube.com Sheila is 78 years old and probably more active than you. “Sheila’s who you want to be when you grow up,” says Dave Tillman, Sheila’s coach and owner of Cros...

youtube.com 09/10/2020

Do I need surgery- A conversation

A conversation

youtube.com In this video I go head to toe and discuss various injuries and if surgery should be the first consideration.

youtube.com 09/10/2020

Do I need surgery- A conversation

Do I need surgery?

https://youtu.be/4mIOuK4dCSk

youtube.com In this video I go head to toe and discuss various injuries and if surgery should be the first consideration.

09/03/2020

Best Rehab Exercises for Ankle Sprains

Come checkout this weeks video going over ankle pain/sprains.

https://youtu.be/IHK-qtqNAnM

Rolling/twisting an ankle is a fairly common injury. In this video we'll go over some of the best exercises you can do to help rehab and strengthen your ankles.

08/27/2020

Proper Deadlift Form

https://youtu.be/KXDrCitvbU4

The deadlift is a functional movement we do many times throughout our day without even realizing it. Learning proper form is very important to avoid injury. ...

hillcountrynews.secondstreetapp.com 08/27/2020

Hill Country News Presents, Best of the Best 2020

Vote for Tillman Physical Therapy for Best of the Best !!!

https://hillcountrynews.secondstreetapp.com/Hill-Country-News-Best-of-the-Best-2020-2/

hillcountrynews.secondstreetapp.com Best of the Best 2020 is here! Your Vote, Your Choices! Register once and nominate or vote as often as you like (min. one hour between votes in a category).

[08/20/20]   This week we discuss the importance of hamstring stretches.

https://youtu.be/XLJ6im4Ea9k

youtube.com 08/07/2020

Tillman's Body Talk

Michael is taking some time to spend with his family this week so he doesn’t have a new video. Be sure to go back and check out all his previous releases!!

https://www.youtube.com/channel/UC3IcivK2QEdQ5e-4jcek5iw

Let us know what kinds of videos you’d like to see in the future.

youtube.com My videos will help you get a feeling of the reason you have injuries and some brief exercise you can do the fix. Often it is more about doing one exercise t...

07/30/2020

Shoulder Part 2, Directional Preference Stretches

Part two of our shoulder pain series is now live!

https://youtu.be/21MwLWVBYD0

Learning which direction your shoulder needs to be stretched is important to the success of recovering from the shoulder pain.

07/25/2020

Shoulder pain: Extension Preference

This week we’re starting a new treatment for shoulder pain.

https://youtu.be/kW_vWvPu4Iw

The shoulder is a complex joint that moves in a multitude of directions. When you have shoulder pain it is important to figure out which movement direction i...

07/16/2020

Best 3 Stretches to Fix IT Band Syndrome/Hip Pain

Iliotibial band syndrome, better known as IT band or ITBS, causes pain to run from the outer hip down to the knee and is most common in females. In this video Michael will teach you why it’s important to keep your IT bands happy and top 3 stretches to do that.

https://youtu.be/JtAruKQaXRw

Thank you for your support, please give us a 👍🏼 on YouTube, subscribe and share!

IT Band pain is very common among women because of the way they are taught to sit with crossed legs. In this video we'll go over the best 3 stretches to fix ...

07/13/2020

We love working with the people in our community and helping them feel better!

07/09/2020

YouTube

Today Michael talks about lateral epicondylitis, more commonly known as tennis elbow. This elbow pain is no fun and not limited to just tennis players 😉 Please subscribe to the YouTube channel and be sure to share.

https://youtu.be/XtTI-syV_mM

youtube.com

07/03/2020

How We Beat Multiple Sclerosis

Listen in

My name is Tyler Campbell and I was diagnosed with MS 12 years go. I was blessed to be one of the first to play Division One college football with MS. My hop...

07/02/2020

Tillman's Q&A: Do I nee an MRI?

This week we're going to answer one of the number one questions we get asked, "do I need an MRI?".

Do you have a PT question you'd like answered? Drop it in comments on the YouTube video linked below and subscribe to the channel to see if we answer your question in a future edition of Tillman's Q&A.

https://youtu.be/qdxac1Vegx8

Today we're going to discus the number one question I get asked, "do I need an MRI?". We plan to make this a regular series so drop your questions below in t...

06/27/2020

Do You Fit? 3 exercises to help fix forward head posture and back pain from sitting

Did you know the typical chair is made for somebody that 5’4” - 5’11”? That means a lot of people are either too short or too tall for their chair, couch, car seat. In this video we’ll show how to fix that and the top 3 exercises we should all be doing to help correct forward head posture and back pain.

Please share and subscribe

Did you know most chairs are made for people 5'4" - 5'11", this means a lot of people are too short or too tall for the chairs they sit in the majority of th...

06/25/2020

Do You Fit? 3 exercises to help fix forward head posture and back pain from sitting

Share me

https://youtu.be/iM8sUi8a7Us

Did you know most chairs are made for people 5'4" - 5'11", this means a lot of people are too short or too tall for the chairs they sit in the majority of th...

06/18/2020

Knee Pain: Bone on Bone/Arthritis

Tillman’s Body Talk. Knee pain: bone on bone

https://youtu.be/4edNfnQtpHI

We find that loss of motion in the knee leads to pain and a patient is generally told they are bone on bone or have arthritis. In this video we'll discuss th...

06/12/2020

Listen in !

I’m Baaaaaccccckkkkk!!! Tune in tomorrow from 12pm-1pm on 104.9 The Horn- Local Austin Sports. I will be in the studio on Facebook live. Tell a friend to tell a friend. Please come with “An ear to listen and a heart to serve”- Tyler Campbell

06/11/2020

Achilles Tendonitis, Plantar Fasciitis, Tight Calves

This week we're looking at achilles tendonitis/pain, plantar fasciitis and tight calves. We go through the progression of stretches from beginner to advanced. If you haven't already, please subscribe!

https://youtu.be/wPAhN7aVCjw

Learn how to stretch your calves, progressing force to fully remodel tissue to tolerate impact.

06/04/2020

Squat Modified

We understand not everyone is ready for an unassisted squat but that doesn’t mean you can’t do any squat like movements. The Sit to Stand is a great place to start and such a functional movement we all do throughout our day.

Please be sure to subscribe so you never miss a video and share with your friends and family. Thank you!

https://youtu.be/lSilE11kaBg

How to modify squat to a sit to stand to a chair or box. Tips to focus on knees out, push through heels, and feet close to shoulder width apart.

05/28/2020

The Squat: Advanced

Best way to Squat

Subscribe and don’t miss out on the next video !

https://youtu.be/GHW3KFfRWDI

The squat; one of the most functional and important movements the human body could do. We use it all day long. In this video we go over the proper technique ...

05/21/2020

Best Exercises For Pilots

Check out the latest Tillman’s Body Talk video release. One of the things we plan to do is explore common injuries and pain associated with certain careers, sports, etc. This week we’re talking about pilots and some of the common complaints I’ve heard. Please subscribe and share.

https://youtu.be/3gIkwrx66iE

I became aware of the physical demands of being a military pilot and wanted to do a video to help them out. I’ve talked with several and they all said the sa...

05/21/2020

Best Exercises For Pilots

Check out the latest Tillman’s Body Talk video release. One of the things we plan to do is explore common injuries and pain associated with certain careers, sports, etc. This week we’re talking about pilots and some of the common complaints I’ve heard. Please subscribe and share.

https://youtu.be/3gIkwrx66iE

I became aware of the physical demands of being a military pilot and wanted to do a video to help them out. I’ve talked with several and they all said the sa...

Videos (show all)

As an added benefit to all CFCP & CF2222 members and coaches, Michael Tillman, DPT,  has put together a FREE four series...
Michael Tillman took the ALS Ice Bucket Challenge and has nominated all of the therapists at Tillman PT to do the same!

Telephone

Address


2519 S Lakeline Blvd, Ste 100
Cedar Park, TX
78613

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 5pm
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12617 Ridgeline Blvd
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Jazzercise Cedar Park Lakeline offers 36 classes weekly. Full schedule and register online! http://jcls.jazzercise.com/facility/jazzercise-cedar-park-lakeline-fitness-center

Koko Fit Club-Cedar Park/Whitestone Koko Fit Club-Cedar Park/Whitestone
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High level Personal training with a twist! Effective, time effecient workouts designed for specifically for you. Receive personalized attention at a fraction of the cost!

Austin Ninjas Austin Ninjas
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Streamline Fitness Streamline Fitness
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Heath & Wellness Functional Fitness Competitive Sport

ALL STARS FACEOFF Competition ALL STARS FACEOFF Competition
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Flex Fit Laser & MedSpa Flex Fit Laser & MedSpa
401 East Whitestone Blvd Ste B101
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Flex Fit Laser & MedSpa offers clients a virtually painless hair removal solution for your whole body at the most affordable prices in the industry!

Kinex Fitness Studios of Cedar Park Kinex Fitness Studios of Cedar Park
111 N. Vista Ridge Blvd.
Cedar Park, 78613

Kinex Fitness Studios has been uniquely designed by personal trainers to provide unparalleled fitness services. Kinex has the distinction of featuring the most sought after personal trainers, high-quality equipment, and experts in nutrition and wellness.

Hit.lift.fit Hit.lift.fit
600 D Bell Blvd Ste #7
Cedar Park, 78613

The Hit.Fit.Lift system is a world class kick boxing and functional training group fitness program.

Champion Performance Austin Champion Performance Austin
12617 Ridgeline Blvd
Cedar Park, 78613

Fun & Funtional Adult Fitness

Coach Mo's Elite Fitness - Cedar Park Coach Mo's Elite Fitness - Cedar Park
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Cedar Park, 78613

Located inside ChiroFit Wellness Center, Coach Mo's Elite Fitness believes in building strength and whole health through our personalized and customized trainings plans. Our Goal is to inspire you to make better choices and feel good about yourself.

TAI CHI CEDAR PARK TAI CHI CEDAR PARK
1435 MAIN ST
Cedar Park, 78613

Welcome to an affordable Tai Chi class with a certified instructor at the Cedar Park Rec Center every Friday 6:30pm First visit is free. Beginner welcome.

F45 Training Cedar Park F45 Training Cedar Park
401 W. Whitestone Blvd, Suite 600
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