Fun & Funtional Adult Fitness Champion Performance is dedicated to helping you advance from injury, pain and dysfunction, to fully restored, pain-free activity in the shortest possible time.
We’ve designed our physical therapy clinics with your athletic and exercise goals in mind while providing exceptional treatment and convenience. What’s more, you’ll get the same professional, hands-on attention and care as our elite professional and competitive athletes.
Operating as usual
After all your labors, take some time and get rid of your tension headache with CP @cpptaustin and @b_mack44
See full video at: https://youtu.be/xrPls_sRu8o
#mobility #mobosystem #mobility #tspine #backpain #shoulderpain #neckpain #increaseperformance #reduceinjury #crossfit #weightlifting #powerlifting #athlete #yoga #acroyoga #foamroller #Foamrolling #foamrollers
Thanks @psychetruth for doing such a wonderful job on the video.
5:30 class kicking some booty! 😜
Don't already have plans for Saturday? Now you do!!!
The current social climate in recent times has given rise to reports of bullying, verbal and physical threats, and in some cases, violent attacks. This 2.5 hour seminar will combine discussion with physical practice regarding the exploration of the actions that ANY citizen can take in witnessing such occurrences.
Topics we will cover include:
• Personal Comfort & Capabilities
• Conflict Recognition & Response
• When/How to Step In or Take Action
• Non-Violent Actions
• Physical Actions
• Appropriate Use of Force
• Texas Law & Civilian Rights as 3rd Party Participants
This event is open to everyone. Members and non-members are encouraged to invite friends and loved ones to share in the discussion of this important and immediately pertinent topic.
Cost - $49
6am class KILLING IT!!
It's voting time! And everyone should vote...especially for Champion Performance in the Austin Fit Magazine best of 2016 poll! Go on and vote for your favorites in Austin, including us. Follow the link and put Champion Performance in for best physical therapist for question #50.
Love seeing the new sign at 6am!!! Get to a class M-F in the dark :)
Best of luck to these two awesome athletes headed back to UMHB for another rockin season of soccer. It was such a pleasure to train them over the summer. All their hard work is about to pay off!!!
Still rocking it in our temporary location!
WE ARE MOVING!!! Our awesome new space isn't quite ready yet so we will have a temporary home at Austin Gymnastics Club @ the NW corner of Hwy 183 & LakeCreek Parkway. Below is our temporary schedule starting 7/18 :)
Saturday morning fun!
1st Month Unlimited Training $300
2nd Month Unlimited Training $200
3rd Month Unlimited Training $100
~ Register and pay before June 1st and get your first month for ONLY $250!!!!
~ LSC athletes can ask about additional savings
~ Look below for current youth schedule if you are ready to start training now :)
Next generation ring tosser
End of workout photo bomb
[04/06/16] "Make A Deal May" is almost here. Get ahold of coach Emily if you have never trained here or if you haven't been since last season = Make a deal for your first month of training with Champion Performance! Adults and kids eligible :)
blog.bonati.com US Army phasing out sit-ups due to spine injuries December 23, 2015 by SocialMedia The U.S. Army has started phasing out sit-ups for some soldiers, and the Navy and Marine Corps are considering new fitness requirements. Personal trainers and military advisers now believe that sit-ups are dangerous,…
7am Strength killed it this morning!
www.lifehack.org Find out the 10 things healthy people do differently than unhealthy folks in this article about the top habits of healthy people.
$200 Unlimited MS/HS Classes = $335 value!!!
$100 Unlimited Elem Classes = $160 value!!!
April Only ~ package will expire April 30th ~ Call today to get on the schedule
GREAT reminder :)
gofundme.com Stephen Moore, was involved in a horrific accident in which a drunk driver ran a red light and hit him on his motorcycle. Among other things, he has had to have a partial leg amputation. This does not only affect him personally, but also professionally as he is a power lifter and personal trainer...
Next generation of the CP family. She's going to be quite the mover!
Sorry for the late post......but the 12:30 class killed it today! Way to end 2015!! 💪🏽
Just a reminder of changes to our schedule over the holidays:
12/24 - 8am only
12/25 - 27 Closed
12/31 - 6am, 7am, 12:30 only
1/1/16 - 12:30 only
GREAT read! Let kids be kids! Fun and safety = success :)
sportfactoryproshop.com I have unfortunately witnessed more parents, sometime unwittingly and always with the best intentions, sabotage their child's athletic future. If they had just headed a few simple rules, or examined a few motives, not only would their child been a better athlete, they would have been a better compet…
Checkout our new game :)
It's all about the music with Ms Michelle!!
Saturday morning sessions are always a lot of fun!
“Not every girl dreams of being a little princess.”
Simone and Alex working that core today! 😜💪🏽
Pump-kin power session!!! Thanks to everybody that came to have some fun with us ! Great job!
Made with PicPlayPost
Crushing the 9:30 workout
Awesome class this morning! Couldn't get everybody to get a group picture!
Champion Performance Physical Therapy
Congrats to our very own Shelby Vollmar, world famous massage therapist, for her 2nd place finish at #BattleontheBrazos!
Fall Youth Schedule
|Monday||07:30 - 20:30|
|Tuesday||07:30 - 20:30|
|Wednesday||07:30 - 20:30|
|Thursday||07:30 - 20:30|
|Friday||07:30 - 20:30|
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