True REST Float Spa

True REST Float Spa

Flotation Therapy - 10” of water and 1000lbs of Epsom Salt!

-Relaxation
-Better Sleep
-Pain Relief

Operating as usual

Photos from True REST Float Spa's post 11/02/2021

Listen to yourself, and take care. 💙

Timeline Photos 11/01/2021

Bare it all and float.. 💙

#podselfie #painrelief #floattherapy #spa

Bare it all and float.. 💙

#podselfie #painrelief #floattherapy #spa

Timeline Photos 10/30/2021

See who just floated! 💙💙

We wish the best to Carl Lawson, on a quick recovery from his ruptured Achilles and hope his floats are just what he needed in this time. 👍🏼👍🏼

“I really like the float tank because I feel like - along with massages - it gets all the soreness and stress and built-up blood from little bruises throughout your body.”

#floattherapy #spa

See who just floated! 💙💙

We wish the best to Carl Lawson, on a quick recovery from his ruptured Achilles and hope his floats are just what he needed in this time. 👍🏼👍🏼

“I really like the float tank because I feel like - along with massages - it gets all the soreness and stress and built-up blood from little bruises throughout your body.”

#floattherapy #spa

10/29/2021

For those that are so busy that they literally can’t squeeze in another thing, we get it. It’s those of us that need floating the most! 😅

Periods of prolonged rest and relaxation are essential to our growth, and it’s the first step to quieting an overactive mind and busy life schedule. As the saying goes, “You should sit in quiet contemplation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” ✨

Give yourself permission to rest, do nothing, and simply be with yourself. 💙💙

#floattherapy #spa

10/28/2021

💙My float story 💙

"I did Float Therapy for the first time yesterday...and I'm ready to tell my story.

Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. Water is set at body temperature (93-95) great for detoxing, music is available, you can use the neon light or have it pitch black (my fav) it was AMAZING! I still felt refreshed and calm.

I ended up signing up for a monthly membership because I need this in my life on a regular! 👏🏼👏🏼

#floattherapy #spa

Timeline Photos 10/27/2021

Thank you to all members of our military in all branches past and present! 🇺🇸👏🏼

All veterans get a free float! 💙

To schedule your session, give your local True REST a call.

Thank you to all members of our military in all branches past and present! 🇺🇸👏🏼

All veterans get a free float! 💙

To schedule your session, give your local True REST a call.

10/25/2021

“60 minutes of doing nothing by myself? That’s way too long, I’ll get bored.”

Laying in the dark for an hour goes against the value our society places on efficiency and productivity.

Feeling tired, stressed, and overstimulated are common symptoms of fast-paced lifestyles that glorify “being busy” and endlessly binging devices. Boredom is an initial response to the stark contrast between overstimulation and silence.

Granted, it does take a little while to, “quiet the monkey mind,” so push through any feelings of boredom when you first start floating or meditating. You are creating space for rest and healing, one step at a time.

Art by Eric Palma

#art #illustration #cedarpark #austin #floattherapy

“60 minutes of doing nothing by myself? That’s way too long, I’ll get bored.”

Laying in the dark for an hour goes against the value our society places on efficiency and productivity.

Feeling tired, stressed, and overstimulated are common symptoms of fast-paced lifestyles that glorify “being busy” and endlessly binging devices. Boredom is an initial response to the stark contrast between overstimulation and silence.

Granted, it does take a little while to, “quiet the monkey mind,” so push through any feelings of boredom when you first start floating or meditating. You are creating space for rest and healing, one step at a time.

Art by Eric Palma

#art #illustration #cedarpark #austin #floattherapy

Timeline Photos 10/25/2021

💧Floating 101💧

One of the essential aspects of float therapy is the 1,000 pounds of Epsom salts we add to every float pod. 😮

Allowing clients to float effortlessly atop the skin-temperature water for a zero-gravity experience. 💙

#podselfie #painrelief

💧Floating 101💧

One of the essential aspects of float therapy is the 1,000 pounds of Epsom salts we add to every float pod. 😮

Allowing clients to float effortlessly atop the skin-temperature water for a zero-gravity experience. 💙

#podselfie #painrelief

Timeline Photos 10/24/2021

🎓Floating 101🎓

One of the most important parts of floating actually starts before you even float! 😳

A quick, cleansing shower prior to the entering the float pod helps relax your body, removes oils, dirt and hair gels and gives you a sense of starting fresh! 🚿

Once you're washed off, step into your float pod and enter True REST! 💙

🎓Floating 101🎓

One of the most important parts of floating actually starts before you even float! 😳

A quick, cleansing shower prior to the entering the float pod helps relax your body, removes oils, dirt and hair gels and gives you a sense of starting fresh! 🚿

Once you're washed off, step into your float pod and enter True REST! 💙

Photos from True REST Float Spa's post 10/20/2021

Healing happens here ✨

#truerest #floatspa #cedarpark #austin #healing

Timeline Photos 10/20/2021

Bodies physically rest and recover more quickly in a floatation tank, up to four times faster, in fact. This means that you can train yourself harder and reap the benefits of slower recovery times with the use of a float tank. 💪

#athleticrecovery #floattherapy #workout

Bodies physically rest and recover more quickly in a floatation tank, up to four times faster, in fact. This means that you can train yourself harder and reap the benefits of slower recovery times with the use of a float tank. 💪

#athleticrecovery #floattherapy #workout

Timeline Photos 10/19/2021

We always say "The more you float, the better it gets!" 🤩

Now you can float as much as you'd like! 💧

Contact your local True REST for more information! 💙

#painrelief #floattherapy #spa

We always say "The more you float, the better it gets!" 🤩

Now you can float as much as you'd like! 💧

Contact your local True REST for more information! 💙

#painrelief #floattherapy #spa

10/17/2021

A moment of serenity over downtown ATX

We 💛 this city. Thank you for floating with us, Austin.

#austin #atx #cedarpark #drone #dronephotography #downtownaustin

A moment of serenity over downtown ATX

We 💛 this city. Thank you for floating with us, Austin.

#austin #atx #cedarpark #drone #dronephotography #downtownaustin

Timeline Photos 10/17/2021

✨Listen to your intuition and follow your dreams✨

#motivation #meditate #quote

✨Listen to your intuition and follow your dreams✨

#motivation #meditate #quote

Timeline Photos 10/16/2021

Let’s face it, between all the stressors of our everyday life who is managing to even make time for themselves?! 😫

Research has shown that stress can reduce the body’s ability to recover from and reap the benefits of exercise. 😳

At True REST Float Spa, our float therapy will provide you with 60-minutes of pure, blissful relaxation in one of our state-of-the-art float therapy tanks in a sensory reduced environment. ☺️

#stressrelief #floatspa #floattherapy

Let’s face it, between all the stressors of our everyday life who is managing to even make time for themselves?! 😫

Research has shown that stress can reduce the body’s ability to recover from and reap the benefits of exercise. 😳

At True REST Float Spa, our float therapy will provide you with 60-minutes of pure, blissful relaxation in one of our state-of-the-art float therapy tanks in a sensory reduced environment. ☺️

#stressrelief #floatspa #floattherapy

10/15/2021

It’s Free Float Friday!!! We’re giving away a FREE one hour float AND a free Himalayan salt lamp this week. To enter to win:

1) Comment a 💙 below
2) Share this post to your story
3) FOLLOW us! @truerestcedarpark 👈⁠ must be following us to win

Extra Credit Point(s)!:
Tag a friend for additional entries!!

* Complete by 11:59pm EST on Sunday to be entered to win!! 🙌⁠

Good luck – the winner will be picked and messaged by Friday next week! Happy Free Float Friday!!

With Love & Gratitude,

(PS – there’s another chance to win over @truerestaustinsouth!)

It’s Free Float Friday!!! We’re giving away a FREE one hour float AND a free Himalayan salt lamp this week. To enter to win:

1) Comment a 💙 below
2) Share this post to your story
3) FOLLOW us! @truerestcedarpark 👈⁠ must be following us to win

Extra Credit Point(s)!:
Tag a friend for additional entries!!

* Complete by 11:59pm EST on Sunday to be entered to win!! 🙌⁠

Good luck – the winner will be picked and messaged by Friday next week! Happy Free Float Friday!!

With Love & Gratitude,

(PS – there’s another chance to win over @truerestaustinsouth!)

10/15/2021

✨Your float pod is waiting✨

Book your appointment today and discover True REST! 💙

#painrelief #floattherapy #spa

10/13/2021

We greatly encourage each client to spend time in their spa’s Oasis lounge after their float. 🔆

Ask your float consultant to try our oxygen bar and enjoy some of our freshly brewed herbal tea. We’d love if you shared your experience in our guest journal, too! 🧖‍♀️🧖‍♂️

#oxygenbar #floatspa #relaxation

Timeline Photos 10/11/2021

Don't give up on your dreams ✨

Can we get some 💙💙💙s down below if you agree? 👇

#motivation #inspo #quotes

Don't give up on your dreams ✨

Can we get some 💙💙💙s down below if you agree? 👇

#motivation #inspo #quotes

Timeline Photos 10/10/2021

True REST is committed to helping veterans and active military by donating free floats on the 11th of each month – every month. 🇺🇸

If you, or anyone you know is a Veteran who would like to float—call your local True REST. Mention that you are an active duty military member or a U.S. Veteran. Be sure you book in advance as appointments book quickly. Please bring your military ID or DD Form 214 with you to your appointment. 💙

#veteran #float #military

True REST is committed to helping veterans and active military by donating free floats on the 11th of each month – every month. 🇺🇸

If you, or anyone you know is a Veteran who would like to float—call your local True REST. Mention that you are an active duty military member or a U.S. Veteran. Be sure you book in advance as appointments book quickly. Please bring your military ID or DD Form 214 with you to your appointment. 💙

#veteran #float #military

Timeline Photos 10/09/2021

Don't just take Michael's word for it! 👀

Book your float TODAY! 🤩

#review #spaday #local

Don't just take Michael's word for it! 👀

Book your float TODAY! 🤩

#review #spaday #local

10/07/2021

Flotation’s benefits carry into the days following your session. Take note of how you feel in the next few days. 😌

Did you sleep better? How are your pain levels? Do you notice a lighter, more carefree mood? ✨

When we feel better, life feels better, too. We hope you’ll consider returning time and time again to experience the Science of Feeling Great. 💧

#floatspa #relaxation #floatpod

Timeline Photos 10/06/2021

If you agree give us some 💙s down below!

#quotes #inspo #sign

If you agree give us some 💙s down below!

#quotes #inspo #sign

10/05/2021

The world always glows just a little brighter after a float ✨

The world always glows just a little brighter after a float ✨

10/05/2021

Anybody can float! 😱

You heard that right! So book you float today! 💙

Dr. Dan Engle is Board Certified in Psychiatry and Neurology and True REST Advisory Board Member

#testimony #spaday #floattherapy

Timeline Photos 10/03/2021

🤰During the 2nd and 3rd trimesters float therapy is a brilliant way to relax in a weightless environment that gives a lovely sense of wellbeing and calm in pregnancy.🤰

The most obvious benefit of floating while pregnant is its inherent physical comfort. Almost all women experience aches and pains from carrying the excess weight of a baby, and the weightless sensation of a float tank provides immediate relief. 💙

#pregnancy #floating #spaday

🤰During the 2nd and 3rd trimesters float therapy is a brilliant way to relax in a weightless environment that gives a lovely sense of wellbeing and calm in pregnancy.🤰

The most obvious benefit of floating while pregnant is its inherent physical comfort. Almost all women experience aches and pains from carrying the excess weight of a baby, and the weightless sensation of a float tank provides immediate relief. 💙

#pregnancy #floating #spaday

What is Float Tank Therapy? - Austin Fit 10/02/2021

What is Float Tank Therapy? - Austin Fit

Anyone catch the Austin Fit Magazine article on floating?

If you missed here read here:

https://www.austinfitmagazine.com/what-is-floatation-therapy/

What is Float Tank Therapy? - Austin Fit Krista Large, ATX local and wellness enthusiast, shared the benefits and reasons why she incorporates flotation therapy into her routine.

Timeline Photos 10/02/2021

Legendary super model turned meditation teacher has had her share of time floating: “It was a bizarrely delightful experience, a great form of meditation. I felt calm and peaceful, yet energized…” 💙

Experience the power of floating for yourself, visit truerest.com and start floating today! 💧

#spaday #floatspa #meditation

Legendary super model turned meditation teacher has had her share of time floating: “It was a bizarrely delightful experience, a great form of meditation. I felt calm and peaceful, yet energized…” 💙

Experience the power of floating for yourself, visit truerest.com and start floating today! 💧

#spaday #floatspa #meditation

Timeline Photos 10/01/2021

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. 😴

The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate. 💙

#spaday #sleep #rest

Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. 😴

The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate. 💙

#spaday #sleep #rest

09/30/2021

5 more minutes..

Should we add a snooze button to the pods??

5 more minutes..

Should we add a snooze button to the pods??

09/30/2021

Floating 101 🎓 Stress relief

When we eliminate the sources of our worries, we’re essentially telling our brain to stop allocating its resources to processing our senses and stresses. 🧠

When that is completely shut off, we’re able to turn our thoughts inward and fully understand what’s going on with our mind and body. 🍃

This is especially important when we feel pain or are suffering from mental health issues—we can focus solely on healing those symptoms instead of the distractions that pull us away from our personal needs. 💙

Video source: @jimkwik (True REST Board Member)

#stressrelief #floatpod #mentalhealth

Timeline Photos 09/29/2021

Happy National Women's Health & Fitness Day 💪

We love and support women everywhere taking their health into their own hands and setting an example for everyone around them! 💙

#WomensHealthFitnessDay

Happy National Women's Health & Fitness Day 💪

We love and support women everywhere taking their health into their own hands and setting an example for everyone around them! 💙

#WomensHealthFitnessDay

09/27/2021

😏

😏

09/26/2021

Float date! ✨

#postfloatglow #truerest #truerestcedarpark #cedarpark #austin #atx #truerestfloatspa #floatspa

Float date! ✨

#postfloatglow #truerest #truerestcedarpark #cedarpark #austin #atx #truerestfloatspa #floatspa

Timeline Photos 09/24/2021

Float therapy isn't always about being in the pod! 🍵

We greatly encourage each client to spend time in their spa’s Oasis lounge after their float. Ask your float consultant to try our oxygen bar and enjoy some of our freshly brewed herbal tea. We’d love if you shared your experience in our guest journal, too! 💙

#spaday #floattherapy #teatime

Float therapy isn't always about being in the pod! 🍵

We greatly encourage each client to spend time in their spa’s Oasis lounge after their float. Ask your float consultant to try our oxygen bar and enjoy some of our freshly brewed herbal tea. We’d love if you shared your experience in our guest journal, too! 💙

#spaday #floattherapy #teatime

Timeline Photos 09/23/2021

Whatever it is you need, you can find it in the pod! 💙

#floattherapy #spaday #relaxation

Whatever it is you need, you can find it in the pod! 💙

#floattherapy #spaday #relaxation

Timeline Photos 09/22/2021

Why do athletes love floating so much? 🤔

Water in the float pod has the added benefit of being saturated with Epsom salts, which have well-established healing effects, helping to draw out toxins and lactic acid from work outs, speeding up recovery time and allowing athletes to push themselves farther, faster, especially in conjunction with massage or other alternative medicine. 💧

#musclerecovery #athletes #postworkout

Why do athletes love floating so much? 🤔

Water in the float pod has the added benefit of being saturated with Epsom salts, which have well-established healing effects, helping to draw out toxins and lactic acid from work outs, speeding up recovery time and allowing athletes to push themselves farther, faster, especially in conjunction with massage or other alternative medicine. 💧

#musclerecovery #athletes #postworkout

This is True REST

True REST (Restricted Environmental Stimulus Therapy) is a therapeutic zero gravity environment with zero distractions - allowing the human mind and body to experience profound relaxation. Just one hour in a Float Pod provides unparalleled benefits for pain relief, stress reduction, detox, deep relaxation, and getting a better night's sleep. The benefits of this easy meditation are staggering. Floatation Therapy is made possible by a special solution of salinated water utilizing 1,000 pounds of epsom salt. The buoyancy makes floating on water feel like floating on air - there are absolutely no pressure points on your body. Without any effort you can relieve pain, heal faster, relax, de-stress, improve sleep, and have fun in this unique state.

MORE THAN JUST PROFOUND RELAXATION

The near-weightless environment of floating allows for the muscles and joints of the body to relax, increasing blood flow and helping to more quickly repair muscle tissues and heal the body.

LESS PAIN, BETTER IMMUNITY, FASTER RECOVERY

Videos (show all)

Father's Day Float Sale
Mother's Day Weekend - 2 for 1 Floats!
Mother's Day · Buy 1, Get 1
Buy One, Get One Free Floats!
Float Spa for Mother's Day

Category

Telephone

Address


1335 E. Whitestone Blvd., Suite 165
Cedar Park, TX
78613

Opening Hours

Monday 12pm - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm
Other Health spas in Cedar Park (show all)
Serenity  Works  Massage  &  Bodywork Serenity Works Massage & Bodywork
11892 Hero Way W Ste E
Cedar Park, 78613

Neuro Metabolic Wellness Center Neuro Metabolic Wellness Center
205 Denali Pass, Ste B
Cedar Park, 78613

We are dedicated to helping people live more healthful, productive, and active lives.

Get Pampered Massage Therapy Get Pampered Massage Therapy
1464 E Whitestone Blvd
Cedar Park, 78613

Ease the pressure of everyday life and enjoy a relaxing massage. Specializing in Swedish, Deep Tissue, Chair and Hot Stone Massage.

Massage Haven Massage Haven
715 Discovery Blvd, Ste 508
Cedar Park, 78613

At Massage Haven our goal is to improve the quality of life for every individual we have the honor of serving.

Pride Family Medicine Pride Family Medicine
1201 North Lakeline Blvd. Suite 400
Cedar Park, 78613

At Pride Family Medicine, we've created an approach to primary care that's a refreshing change from the typical medical office. We believe that your care should be personalized and accessible to help you reach your health and wellness goals.

CryoFit Cedar Park CryoFit Cedar Park
2051 Cypress Creek Rd, Unit I
Cedar Park, 78613

Reduce pain and inflammation. Reduce recovery time, enhance performance and burn calories. Feel your best everyday with 3 minutes of cold with CryoFit

Ayurva Wellness Ayurva Wellness
920 N Vista Ridge Blvd
Cedar Park, 78613

AyurvaWellness guests enjoy the unique relaxing experience from the best of Massage and Ayurveda. A holistic wellness center with the goal to maintain balance and heal our mind, body, and soul. A truly authentic experience based on teachings of Ayurveda.

Cryo Fire Health Spa Cryo Fire Health Spa
1841 S. Lakeline Blvd, Suite 106
Cedar Park, 78613

Offering alternative pain management assistance through cryotherapy and more.

Luxe Laser and Wellness Spa Luxe Laser and Wellness Spa
601 E. Whitestone Blvd, Ste 222
Cedar Park, 78613

Luxe Laser and Wellness Spa is a boutique medical spa offering customized skin care and weight loss treatments to the Cedar Park community.

Better You Now Massage, Health & Beauty Better You Now Massage, Health & Beauty
2051 Cypress Creek Rd
Cedar Park, 78613

Better You Now Massage, Health & Beauty is your complete health and beauty spa! We offer Massage Therapy, hand and foot Reflexology, Facials and Far Infrared Sauna for detox.