Advantage Sports Massage

Advantage Sports Massage offers massage to people who are interested in becoming and staying active. Sports massage for active and sports minded individuals.

You do not need to be a professional athlete to benefit from massage. We work with all types of "athletes" interested in running, triathlon, soccer, crossfit, tennis swimming, ballet, football, you name it we can help. Injury prevention is a key element in any training program. Sports Massage can help you recover from injury, as well as improve your performance. Whether you are high level athlete

Operating as usual

11/06/2020

Turn some pages!
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5th edition of one my favorite books. A wonderful update with the same good old fashioned black and white photos. Over the years of using it, this book has definitely helped raise my assessment game and level of service to my clients.
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#simonsays #educateyourself #educateyourclients #advsprtsmassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista

07/28/2020

Longhorn @charliescheinfeld on the table today for some much needed recovery. The college season is still undecided and despite all the challenges training is still able to continue. This means the body will need some help from all the hard work!
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Sound familiar? Book a session and feel better. Click link in BIO
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Stay healthy. Stay safe! 👊🏼
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#simonsays #advsprtsmassage #takecareofyourself #listentoyourbody #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista

07/06/2020

#simonsays I appreciate everyone’s effort to wear your mask. We are doing great! Let’s keep going!

In case you missed this: Effective immediately, all employees and customers must wear a face covering (over the nose and mouth) while inside a barber shop, cosmetology salon, esthetician salon, nail salon, or massage establishment. Estheticians may provide facials. The client may remove their mask for treatment, while the esthetician should still wear their mask. Governor Abbott's Executive Order GA-29 applies to all commercial entities, buildings, and spaces open to the public. This includes beauty schools and barber colleges.

THANK YOU to the thousands of our licensees who already have been wearing masks and requiring their clients to do so as well.

See TLDR's COVID-19 page for more details: https://www.tdlr.texas.gov/covid19.htm

06/27/2020

Transparency: I voluntarily chose to get the COVID 19 test last week, my results came back NEGATIVE. 🙏🏼
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It’s been just over 4 months since I closed my office to quarantine as COVID 19 began to take over. During that time I stayed home and waited it out, with only a few random visits to the grocery store.
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After the governor announced the reopening I prepared my office to keep myself and clients safe. Even though I felt safe I was still curious did I do enough, there was only one way to find out.
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If your curious, I’d consider it and I also found a place that was offering the test for free! Now that we are pulling back the ability to move around due the increase of cases I will continue to follow the guidelines and recommendations out there until COVID is no longer a risk.
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Stay healthy. Stay safe! 👊🏼
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#simonsays #transparency #covid19 #takethetest #advsprtsmassage #takecareofyourself #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista

06/02/2020

#blackouttuesday

05/26/2020

It’s a good feeling to be back at work, the last few months have allowed for some time to reflect, self care, some online education and connecting with old friends. I’m refreshed and ready to go!
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Hope y’all are healthy, taken care of yourself and your family!
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See you soon!
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#simonsays
#advsprtsmassage
#takecareofyourself #ineedamassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista

05/20/2020

Updated availability starting next week. Schedule a session from anywhere!

Adjustments have been made to accommodate social distancing and cleaning to keep everyone safe!

Got pain? See you soon!
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#simonsays
#advsprtsmassage
#seeyousoon
#clickthelinkinmybio

05/18/2020

Today is a good day!

As per Governor Abbott’s announcement earlier today, Massage Therapy businesses are allowed to re-open. The guidelines and recommendations for safe practices are being looked into.

Stay tuned for more information..
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#simonsays
#advsprtsmassage
#todayisagoodday
#getready

03/30/2020

Tokyo 2020

The Olympic Games #Tokyo2020 will be held from 23 July until 8 August 2021.

The Tokyo 2020 Paralympic Games will be held from 24 August until 5 September 2021.

More information here: https://tokyo2020.org/en/news/new-dates-tokyo-2020

03/07/2020

The University of Texas at Austin

#simonsays Congratulations to both Longhorn teams!!

The Longhorn men’s and women’s swimming and diving teams took home Big 12 titles last weekend 🤘

02/17/2020

Medal Monday!
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@austinmarathon HALF MARATHON completed yesterday! Well done to all the runners who raced, it was great experience from start to finish. Amazing crowds of people out on the course supporting all the runners, those signs were awesome!!.
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A big THANKYOU to clients, friends and family who showed all their support, greatly appreciated! ❤️
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For me training went well until injury, lessons learned from that and looking forward to coming back next year to race again!
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#simonsays #medalmonday #runaustin #ineedamassage #advsprtsmassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista @ Downtown Austin

02/14/2020

Longhorn @parker_neri has a busy few months of racing ahead and was on the table today getting himself ready.
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All the heavy mileage has been done now it’s time to focus on recovery and speed work!
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Click link in BIO to schedule a session and get ready to go fast!
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#simonsays #hookem #gohorns #loveyourself #advsprtsmassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista @ Advantage Sports Massage

01/25/2020

Train hard. Recover harder.
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@charliescheinfeld on the table today getting in some recovery after his big winter training block. Conference and NCAA meets are around the corner and now it’s time to find the speed!
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Training hard?? Make sure you’re recovered for when you need to go fast!
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#simonsays #hookem #gohorns #ncaaswimdive #getreadytogofast
#advsprtsmassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista

01/22/2020

A new year and a new chapter of college life for @j.henry21 Hunter will join @ksu_fb and become a Wildcat at @kansasstateuniversity this semester after a transfer over the Christmas break.
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Super proud of his commitment to do what’s right for him and to keep moving forward towards his goals. Also still grateful to be his go-to guy for helping keep his body in top shape!
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Good luck Hunter!!
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#simonsays
#kansasstatefootball
#newchapters #doyourbest
#advsprtsmassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista @ Advantage Sports Massage

01/17/2020

STAY HYDRATED:

Training, Racing, all the time!

Big thank you to @tailwindnutrition for delivering my order before this weekend ahead of my @3mhalfmarathon
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I have tried many of the sports drinks out there and this one fits me the best. No more gels and no more chews, all I need is this. Typically the week before a race I drink a bottle throughout the day and then use it during my race/event, for the past 4 years of using it I’ve never had any stomach problems.
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While I’m not sponsored or an ambassador for @tailwindnutrition I’m always happy to share my thoughts about products I use and this is definitely worth a look.
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For more information go check out their website. If you have any specific questions send me a DM.
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#simonsays #tailwindnutrition #trustyourgut #3mhalfmarathon #advsprtsmassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista

01/08/2020

Lower. Back. Pain.

There is a deep connection between your Psoas, Iliacus and the Quadratus Lumborum (QL) muscles. For there to be stability in the hips joints they must work together, if you have lower back pain then we have a problem.
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There are many factors that can create your pain, when a client comes in with lower back pain I will always check the relationship/connection between these muscles.
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Most importantly understand there is a connection between the front and back of your body!
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Got pain? Click link in BIO👆🏼 to schedule a session.
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#simonsays #testretest #backpainsucks #dontgetstuck #advsprtsmassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist #austin #cedarpark #leander #lagovista

01/06/2020

Yesterday felt like I was working in a tree house! The view from those windows was amazing!
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@t_rentjackson needed my help. He had some pretty severe back pain so I used my new @cuppingwarehouse cups with some light massage to turn down his excited nerves so he could at least stand up straight.
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Scratching the surface here: Move more throughout your day, and more importantly find ways to rotate, we all spend too much time in forward and backward movement positions which creates stiffness and limits our body’s ability to rotate.
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Emergencies can happen and you need help reach out with a DM, call or send a text.
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#simonsays #movemore #changepositions #rotatemore #advsprtsmassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #bodywork #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist
#austin #cedarpark #leander

01/02/2020

Advantage Sports Massage

01/02/2020

#simonsays Happy New Year to you and your families!
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My wish for everyone in 2020 is to know that you do have enough time to take care of yourself. It’s easy to let things slide or cut corners so don’t set yourself up for failure. Wether its better time management, be more consistent with self care, schedule more bodywork, better hydration or improve eating habits, pick something small and be consistent. The short term payoff will surprise you!
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Please reach out if you need help, that’s why I’m here in the first place!
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For me, I’m committed to reconnect and improve communication. Recently I’ve been distracted and have recognized the impact. 2020 will have a new focus around those things, so as the new year is already here, lets get started!!!
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#simonsays #beconsistent
#reconnect #stayconnected
#getpresent #staypresent

#advsprtsmassage #investinyourself #injuryprevention #recovery #performance #mobility #movement #massage #cuppingtherapy #myofascialrelease #scraping #rocktape #selfcare #hurtsogood #unjackyourself #breatheorpassout #bodywork #magichands #gaintheadvantage #sportsmassage #sportsmassagetherapist
#austin #cedarpark #leander

12/26/2019

#simonsays Happy Holidays to you and your family!

12/23/2019

#simonsays Interesting stats! The long term
affects from a concussion are serious.
If you are unsure about your symptoms go and get checked out.

The top concussion sports according to data from US high schools - the results may surprise you!

theheartysoul.com 12/11/2019

A Doctor Cracked His Knuckles For 60 Years To See If It Was Harmful

#simonsays Someone had the patience to find what would happen if they did!

theheartysoul.com This one man set out to answer the hard question: Does cracking your knuckles really cause arthritis?

12/08/2019

#simonsays Hydration, hydration, hydration.

I talk about it all the time! I have been using Tailwind for around 2 years now and there isn’t anything I’ve tried that helps me more during my training or competitive events.

Why is salt so important? Many athletes think that Tailwind contains sodium to prevent cramping, but its primary function is actually to activate the glucose transport mechanism which accelerates the absorption of calories and improves hydration. In short, salt makes sure your cells get energy fast.

On top of that, sodium is also a crucial component in electrolyte replacement (along with magnesium, potassium, and calcium), but we'll save that science for another post 😉.

PC: Raydi Cham #GoTailwind #TailwindNutrition

evolve.shared.com 12/04/2019

This Chart Tells Exactly When Your Kids Should Go to Bed

#simonsays Mental clarity and focus has so many positive benefits. Starting young can help!

evolve.shared.com Parents all over the worldlive in trepidation at the start of every new school year. A lot of kids usually come undone during the summer holiday. They stay up all night playing video games, watching movies, and they get to sleep in for as long as they want. They are like emperors in charge of... Vie...

uk.style.yahoo.com 12/01/2019

Waterproof cast lets patients swim with broken bones

#simonsays A genius way of accelerating recovery and making your morning shower a little easier!!

uk.style.yahoo.com Once in place, the device is injected with a liquid resin that quickly hardens, giving fractured bones the support they need to heal.

11/06/2019

Got pain??
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Foot. Ankle. Shin. Lower leg.
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Treadmill. Track. Road. Trail.
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Fun. Weekend. Serious. Pro.
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-Reduce your training volume.
-Release muscle tension
-Strengthen your running muscles
-Find things you CAN do
-Be patient
-Click link in BIO to schedule a session
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#simonsays #painsucks #takecareofyourlegs #gethelp #seeyousoon #Advsprtsmassage #investinyourself #Injuryprevention #Recovery #Performance #Mobility #Movement #Massage #CuppingTherapy #MyofascialRelease #Scraping #Rocktape #ATX #Selfcare #Unjackyourself #Hurtsogood #BreatheorPassout #Bodywork #Magichands #GaintheADVANTAGE #SportsMassage #sportsmassagetherapist

10/27/2019

DON’T HIT SNOOZE?!! Get outside and enjoy this beautiful weather!
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Half Marathon training continues! I dropped the volume this week to allow my body to catch up. Listening to my body instead of pushing it has been paying off!
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Spider-Man joined me for my long run today and made it way more fun!
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#simonsays
#listentoyourbody
#austinhalfmarathon2020
#keepaustinrunning
#onrunning
#tailwindnutrition
#Advsprtsmassage
#sportsmassagetherapist #bodywork #ATX #investinyourself #injuryprevention #recovery
#performance #mobility #movement #stability
#flexibility#sportsmassage #rocktape #cuppingtherapy #scraping #taping
#myofascialrelease #selfcare #hurtsogood #unjackyourself #magichands #breatheorpassout #gaintheadvantage @ Deep Eddy Pool

10/16/2019

Advantage Sports Massage

10/12/2019

Team INEOS

#simonsays One hell of a run! An amazing achievement and opens the door to what’s possible. #INEOS159 #nohumanislimited

The moment history was made.

Eliud Kipchoge becomes the first person to break the two-hour marathon barrier.

#INEOS159 #NoHumanIsLimited

09/17/2019

MAD Training

Great post from my friend Tim!
go check it out!

In my opinion, the more the better! I foam roll before and after workouts. And lately, I've been swapping my roller for my MOBO System Max and getting much better results! I even use it on off days to help me recover between workouts.

And as many of you already know, Advantage Sports Massage is also located inside our gym and I am a huge supporter of my friend Simon Molyneux! I'm on the table with him for 30 minutes every 2 weeks and he does a great job keeping me moving well and staying injury free!

So, long story short, roll often and get body work regularly if you want to feel and move better!

#mobility #massage #feelbetter #movebetter #recovery #ahh

Telephone

Address


715 Discovery Bvld. Unit 508
Cedar Park, TX
78613

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 1pm - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm
Saturday 9am - 1pm
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Massage Haven Massage Haven
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