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Awesomely cool gifts. :)
lifed.com Finding the perfect gift for someone is not as easy as it sounds. What do you get for the person who already has just about everything. Or the person who is picky or hard to please. We’ve put ...
Fun fact Friday... more info on say it ain’t soy!!!! Lol 🤓 I mean a billion people can’t be wrong, right? 🤔
paleoleap.com Learn why soy not provides poor nutrition, but also how it could be detrimental to your health and the health of your children.
Got soy? Might wanna think twice about it. Read on. 🤓
thedeliciousrevolution.com Debunk the myth that soy is a healthy choice. If you are consuming processed soy products review these TOP TEN REASONS TO AVOID SOY
In honor of Valentine’s Day ♥️and hoping that everyone has it finds love. 💕😁 Even if it’s just with and towards yourself (cuz that’s the best kind of love 💗 really). 🤗
thezoereport.com Birthday s*x.
Just in time for Valentine’s Day. ♥️ Love, light, and gratitude my friends. 🙏🏽🙌🏽💕
mindbodygreen.com The quickest way to manifest more? Appreciate what you already have.
Mmm. How about cookies? 🍪❤️
wellandgood.com And there's only two tablespoons of maple syrup in the whole batch. In other words, no sugar crash!
Happy super informative Sunday!!
If you wanted a little extra push for detoxing here’s a list of 10 foods (half of which I’m sure you’re already eating 😊) that can help! #mindbodygreen #mbg #detox #liverdetox #eatwell
mindbodygreen.com Your liver will love these foods, according to science.
Say it isn’t so Saturday! 😲
Are you eating these?? Too much of them? Perhaps have a little inflammation and can’t pinpoint the root/cause?? Check this out - you may be surprised. 🤓
mindbodygreen.com We were eating at least three of these daily.
Do you have peanut butter sensitivity and not even know it??? I did for years!! I finally switched and felt so much better afterwards. I actually use sunbutter and cashew butter. ❤️👍🏼😁 Read on!
mindbodygreen.com Should you be spending that extra money on almond butter every time?
Time to get deep. Spiritually that is. 🙌🏽
Do you believe in past lives soul mates and such? Check this article out even if you don’t. 😉It’s mighty interesting. :)
mindbodygreen.com What even is a past-life lover? Here, a psychic breaks it all down.
Oh sweet sugar...
Why must you be so evil? 😈👿😈
mindbodygreen.com Looking for one more reason to say no to sugar?
Want the ideal diet!?! Read on!! :)
mindbodygreen.com "The 'best' eating plans are those that don't include processed carbs or sugar."
Get well!! :)
mindbodygreen.com She was in pain all the time—until she started drinking this.
If ever you thought an elimination diet was difficult, I love how Katie breaks it down and makes it seem like a breeze! 🙏🏽❤️
I’ve been telling friends for years, it’s easy when you feel like crap to make a change (if you want to feel better). But Katie manages to sell it better. lol Go figure. #eatclean #getwell #twistoflemons #mindbodygreen
mindbodygreen.com Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.
Something to think about as you start your week. We don’t know what we don’t know.
Now that you know, share the knowledge and take action. ;) We all want what’s best for our kids, don’t we? Have a wonderful week!
mindbodygreen.com We need to do something about this.
Still looking for ways to ‘up’ your dietary game?? Check this out.
Btw: I’ve given up soy for a while and beware, it’s in more things than you think. 😲😉 Have a great week!
wellandgood.com Spoiler alert: Soy is everywhere.
It's hump day and I can always use more dinner recipes. :) How about you??
purewow.com Fact: August produce makes every cold, dark day in February worth it. Summer squash, tomatoes, cucumbers and corn practically whip themselves up into gorgeous, mouthwatering meals. Here are some breezy recipes to get your creative juices flowing. RELATED: 25 Five-Ingredient Dinners to Make All Summe...
Tuesday truth time!
I know you've seen several lists like this but I'm posting for those of you that are confused or resistant to the "peanut allergy" facts. Read on!
mindbodygreen.com We were eating at least three of these daily.
Who doesn't love chocolate chip cookies?? No one I know. Lol So here is a healthy, protein-packed recipe just for you. 🤓😘
mindbodygreen.com We've never used this type of "flour" before.
Sunday sugar sadness... ☹️
Just kidding! If you know your ins and outs about the sugar demons, this list is nothing new. 👍🏼But, if you're still not sure, you'll want to read this quick little guide. 🤓
wellandgood.com Our new survey shows that most of you want to give up the sweet stuff—but aren't sure how to go about it. Here's your guide.
It's Saturday. Do you know your health issues?? 🤔
Another fantastic list to help you:
-Figure out what's going on w/your body.
-Breakdown what might be holding you back from total wellness.
-Positively share some solutions!
Enjoy the weekend!!
mindbodygreen.com It's not just one thing making you feel sick.
It's Friday!! The weekend is here. Why not celebrate by taking control over inflammation!?!
Whether we know it or not, inflammation affects a vast majority of us and manifests in different ways. Headaches, acne, sore joints, slow muscle recovery, *allergies*!!! Yes these are just a few of the ways inflammation can present itself. If you've got any of these things going on - this list might be for you. 🤓👍🏼Have a great weekend!!
mindbodygreen.com Plus, exactly what to eat instead.
Top 3 Thursday! Yes, I'm a food nerd. 🤓 On this glorious Thursday I'm providing the top 3 foods a dietitian swears by. 👍🏼 Enjoy!
mindbodygreen.com Add 'em to your diet to feel great all the time.
Wealthy Wednesday? 😂 Actually, you don't need to be wealthy for this list but if you feel like spending like a king - here's a list of 5 healthy foods worth spending some dough on! Oh and I'm all about the sourdough. Lol 😜🤓
mindbodygreen.com Save money by knowing exactly where to spend.
It's Tuesday...how are you sleeping? Need any help covering dark under-eye circles from the weekend or Monday?? 🤓
thezoereport.com These will cover up any signs of fatigue.
Because it's hot outside... 😜check out these healthy iced drinks you can make at home. 👍🏼 Mmmmm
wellandgood.com Because a girl can only have so much cold brew.
I didn't want to wait till food Friday to post this... so here are 25, 5-ingredient recipes you'll want to get on making!! 👍🏼😁 Enjoy!! #LoveFood #EatWell
purewow.com It's a hot summer night. You want a delicious dinner but can't be bothered with an involved, complicated recipe. Well, you're in luck, because that's exactly the point of the following recipes. They're all supremely tasty, and none of them require more than five ingredients (plus a few pantry staple...
Scoop on skin Saturday!
Suffering from acne or breakouts? Tried different things and still have bad skin? ☹️
I hope not! But, if so, perhaps this article and 2 "miracle foods" can help you. 👍🏼🤓
mindbodygreen.com You probably already have them in your fridge.
Time for "truth Thursday!! This one is good but may be hard to swallow for some. :(
Read on and let's talk about what & why this list of foods have been proven to put you in a bad mood. 😑 #donteatthese #stayhappy
purewow.com There's a reason our stomachs are sometimes called our second brains. Our gut produces about 90 percent of our serotonin, the chemical responsible for making us feel good. So in an effort to stay our calm, upbeat selves, we chatted with Rachel Kelly, mental health advocate and author of The Happines...
Ever buy fresh berries and have them go bad before you get to eat (or finish) them all?? I know I have. And often. ☹️ Check out this 5-second trick to help those berries stay fresh for weeks! 🤗Yeah!! #berrygoodnews #berriesrule #eatmoreberries
mindbodygreen.com Keep your money from going down the drain.
Thankful it's Tuesday!! Second day of the week, let's talk smoothies. :) For those of us on this health kick- let's not fall into this trap. We don't want to have "toxic Tuesday" talks, now do we?? :(
Check this article out for a simple, yet common mistake we may be making in our healthy green smoothies. #safesmoothies #greensmoothies
mindbodygreen.com Almost everyone we know was making it.
Happy Monday! How about some good-for-you nail polish? I'm down! Let's keep those fingers and toes pretty and healthy. 👍🏼😉💅🏽
wellandgood.com It's a #nailspo wonderland!
It's Wednesday- what better day than midweek to do a self cleansing of your soul? ❤️🙏🏽
I found this article that says "spring cleaning" your soul but of course this can be done anytime. So get to it!! 👍🏼💕
thezoereport.com This should be mandatory.
Happy Tuesday folks!!
Last week we talked about FODMAP's... :) How about some fast friendly recipes for you this week?? 15 min or less, all tasty, satisfying, and FODMAP approved. 😜 Yes, yes and yes!!! Enjoy!!
wellandgood.com Bonus: They're all low-FODMAP and nutritionist approved.
10 minute Monday! Lol This is for those of you struggling with delicious and healthy lunch options due to time being a factor. Smh
No more excuses! These amazing recipes have you all figured out and the lunch problem solved. Mmmm. Cuz I ❤️food. 👍🏼🤓😁
wellandgood.com Now all you need is a super adorable lunch box.
Sad sugar Saturday...
Anyone got a sugar problem?? Check this list out and let's hope not. 😬 But if you do, lets get you on the path of being 'well' again! 🤓👍🏼
mindbodygreen.com Cranky, jittery, and needing some caffeine? Here's exactly what to do.
Oh happy food Friday... 😜
We've talked gluten and lectins...Take a look at this article. Heehee. I'm not a food nerd at all. 🤓Enjoy your Friday & weekend ahead! Hopefully without any gut issues. 👍🏼
wellandgood.com People have reported feeling better in less than a week.
Time for truth Thursday! Oh yes it is. 🤓
So... most of us know about gluten and the havoc it can wreak on our systems but who knew about lectins?? Come on, did you really? Did you?? I know I didn't. Well not really. I know a little about nightshades but I can't know it all (well not yet anyway - lol). 😜 I'm still learning!
Imagine my surprise when I read this article. Check it out! Maybe you'll learn a little something today too and be slightly surprised...and perhaps have the lightbulb effect happen. Haha! 😳😁 Let me know!
wellandgood.com One doctor claims the culprit behind your symptoms might be lurking in your salad.
Happy Wednesday folks!
I've seen lists like this from multiple gut doctors and nutritionists, etc. But what's different about this list is that it offers suggestions on what *TO* eat instead. :)
Not sure about you but I'm all about the "yes" and staying in the positive realm of things. Lol So this list was a good one from my perspective.
Also, stay tuned tomorrow for the "Lectin" article and see if that may be affecting your gut and digestion. Who knew? I mean what the heck is a lectin anyway? 😜
wellandgood.com He's experienced better digestion and boost in energy since swearing off these dishes.
It's Monday! Got your office snacks ready for the week?? Cuz you know you're gonna get the hangry's throughout the day. Lol
Let's have healthier (and still delicious) options on hand. 👍🏼🤓 I personally have all these things on standby at home, at work and a few in my purse and car. 😝 yes I'm prepared (cuz I love to snack-haha).
wellandgood.com Because blood sugar crashes just aren't an option when you're building an empire.
Another fabulous smoothie for this Sunday. This one is greens and delicious and anti-inflammatory! And the folks at Daily Juice are happy to make it for you if you're feeling too lazy to make it yourself. Lol 😝 Did I mention I love smoothies? ❤️👍🏼🤓
mindbodygreen.com It also tastes delicious!
Can we make it smoothie Sunday?? 😁 I'll post another one later today... because I ❤️ smoothies!! Don't you??
mindbodygreen.com Meet your new favorite breakfast.
Because it's Saturday and we need this for July! So get your shopping list ready and get ready for a month of delicious meals (sans the oven). Yeah!! :)
purewow.com No offense to ovens, but in the heat of summer, they're kind of the worst. Luckily, you don't need one to prepare a super-satisfying dinner. Forget about turning on your stove for the month of July and make these 31 meals instead. RELATED: 25 Low-Maintenance Summer Dinner Party Recipes
It's Thursday... what a better day & way to creep into the weekend with such useful info as this. Let's read up on ways to catch, avoid and fix our "burnout." We got this!
Have a wonderful day!
mindbodygreen.com Ever heard of your ultradian rhythm?
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