Massage Therapy

Massage Therapy


Today is a beautiful day for a massage! I had a last minute reschedule so please call or text if you’d like to come in at 10:00 or 11:00.

Have a blessed day!
Please *DO NOT BOOK* through Facebook. The interface is apparently double booking Ashley Girvan. If you do choose to book through this page, please call or text her @ 801-310-8605 or check the ‘confirmation details’ to see if that slot was available.

We apologize for any inconvenience this may have caused and Ashley is very generously making right, a situation that occurred entirely beyond her control.
Please take a moment to like, follow, share and back my kickstarter.

Thanks y'all, God bless and Happy Thanksgiving
Even when Ashley has a million things on her plate—she makes time for—and delivers exceptional service to clients. She has continued to study and improve her skills a d each time I receive a massage or speak to anyone who has, it is always incredible, consistent work she has provided.
Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Pam Dugdale
(512) 516-9213
[email protected]
So happy you are soon going to be booking clients!

Sunrise Beach Massage LLC.Specializing in Deep Tissue, Structural, Sports, Injury, Trigger Point & Cranial Sacral Therapy. ***By Appt. Only I've specialized in deep tissue, structural and injury massage for fourteen years since graduating first in my class from massage school.

I completed the perfect 5 award (with 10 hour shifts) in internship and love helping each person I meet. My eastern specialization is craniosacral therapy. I strive to help people integrate massage, stretching, hydrotherapy and aromatherapy to better care for themselves and enjoy greater wellness in life. Investment & pricing:

Massage & Energy work: or
$80 for a full 60min hands-on session
$100 f

Operating as usual

It's now easier to call Massage Therapy. 03/31/2022

It's now easier to call Massage Therapy.

It's now easier to call Massage Therapy.


Infant massage. Such beautiful, pure, love and light filled little ones 💕

Book a massage for your little one today.

#infantmassage #cedarparkmassage #ATXmassage #relaxationmassage #sunrisebeachmassage #fifteenyearsandlovingserving #gratefulforwhatido #healingtouch

Massage Therapy updated their information in their About section. 03/24/2022

Massage Therapy updated their information in their About section.

Massage Therapy updated their information in their About section.

Photos from Massage Therapy's post 03/23/2022

If you haven’t been in for a while we’ve got lots of changes and I feel so blessed to be an instrument in God’s hands and help people find healing 🦋

I love spring… so how about a flash sale, book by midnight tonight and get 10% off, 5min free and an epsom salt treatment!

La vita e Bella!


Helping people. Massage. Anatomy. Kinesiology. Injury prevention… I know… I read anatomy texts for fun


Some new AMAZING discounts coming…

Photos from Massage Therapy's post 03/11/2022

Some very exciting changes are on the horizon that will result in numerous blessings for everyone I am blessed to work with and for me and my family. I’m also so excited that these changes will make exceptional work even more affordable so that people can invest in caring for themselves.

#trulyblessedtoworkwithincrediblepeople #sacredtrust #lovewhatido #sunrisebeachmassage #cedarparkmassage #injuryandtriggerpoint #deeptissuemassage #sportsmassage #medicalmassage #lymphaticmassage #relaxationandswedish #endoflifecare #craniosacraltherapy #structuralintegration #changeisgood #injuryprevention #selfcare #cedarpark #fifteenyearsexperience #bestvalue #bestof2019 #bestof2020 #bestof2021


I feel so blessed that people allow me the opportunity to help them w/acute & chronic pain, to help overcome & prevent injuries, to prepare for competition—thank you to every incredible person I get to work with!


Massage can be a great first step or a milestone reward. Lmk if you’d like to come in I’ve opened up some additional time. Wherever you are on your journey, may you have a wonderful day!


I have an opening at 4:30 today and would love to see you! Feel free to call, text or message me: 801-310-8606.

Massage is happiness!


Sometimes it is as simple as changing how we hold our shoulders when stressed, adding stretches in once a day, thinking positively, walking for 15-20min or booking a maintenance massage.

I have one opening early this evening, lmk if you would like to come in.

#selfcare #sunrisebeachmassage #changecanbegood #injuryprevention #deeptissuemassage #injuryandtriggerpoint #babysteps #cedarpark #cedarparkmassage


Anyone in need of a massage please raise your hand 🙋🏻‍♀️

Photos from Massage Therapy's post 02/05/2022

Anyone else having nightmares of the never ending ‘Spring break’ from 2020 or the never ending freeze from February 2021… all the while the kids are enjoying snow/ice days?! 🙋🏻‍♀️ or maybe you’re simply tired of the cold ❄️ I’ve opened new times and I would love to help you. I’m located in Cedar Park just off Discovery Blvd.

if you have any trouble with the online booking, feel free to call or text 801-310-8605.

Thank you for supporting my small business for the 15th year—it allows me to be home and present with my family and I am so grateful.

Also, for the month of February, refer a new client and both of you receive 10min FREE!

#massage #massagetherapy #sunrisebeachmassage #deeptissue #injuryandtriggerpoint #selfcare #supportlocal

MWI Video: Dr. Charles Morgan on Neurobiology and War - Modern War Institute 01/29/2022

MWI Video: Dr. Charles Morgan on Neurobiology and War - Modern War Institute

Fascinating! I learn so much from those I have to opportunity to work with

Come on in and get a massage, you’ll never regret that you did

MWI Video: Dr. Charles Morgan on Neurobiology and War - Modern War Institute Recently, Dr. Charles Morgan spoke to cadets and faculty at West Point about a range of topics, including psychology, neurobiology, and the science of humans at war. Over the course of twenty years at Yale University and the Neurobiological Studies Unit of the National Center for Post-Traumatic Stre...


Hey guys I have a last-minute cancellation this morning and I know quite a few have been trying to get in so let me know if 830 or 9 AM works for you this morning. Have a wonderful Thursday!


It’s a beautiful day to get a massage. I’ve been booked so far out I just opened up some time today and next Thursday. Have a wonderful weekend y’all!

#massage #massagetherapy #deeptissue #injurymassage #perfectforacoldday #sunrisebeachmassage #atxmassage #cedarparktx #whodoesntneedamassage


I’ve opened some weekend massage spots at both locations Come see me & feel even better to enjoy this beautiful weekend!


All that is needed is get quality massage daily 😉

Photos from Massage Therapy's post 01/14/2022

I am so grateful to the incredible people I am blessed with the opportunity to work on and am so happy to see many achieve less pain, greater wellness, decreased injuries and an overall greater quality of life.

Photos from Massage Therapy's post 01/14/2022

I’m so excited to have the opportunity to add more hours than I have been able to these past few years with little ones because it means I will have the opportunity to help even more people.

I love working less than 5min from my in-home-studio, at 715 Discovery Blvd, Ste 508, Cedar Park, TX 78613. Located inside Prime Bodywork.

#deeptissue #injuryprevention #injuryrecovery #triggerpointtherapy #structuralintegration #sportsmassage #fifteenyearsexperience #fivestarservice #hottowels #aromatherapy #enhancedwellness #hospicemassage #infantmassage #doterraessentialoils #craniosacraltherapy #bestofhillcountry #bestof2019 #bestof2020 #bestof2021 #igenuinelylovehelpingeople


Let’s talk about New Year’s Resolutions shall we?

What I love about them is that they can aid in:

What I find less effective about them, they can be:

If you can find one or two areas where you can tweak them to be a little better & a little healthier… great.

If you can see yourself living that way a week from now, a month from now, at the end of the year… even better.

I wouldn’t necessarily call these ‘rules’ so much as some suggestions to live a healthier life.

Proto cred: unknown


Located in Cedar Park with a same day opening for the first time since November @ this location.

#deeptissue #injuryprevention #injuryrecovery #triggerpointtherapy #structuralintegration #sportsmassage #fifteenyearsexperience #fivestarservice #hottowels #aromatherapy #enhancedwellness #hospicemassage #infantmassage #doterraessentialoils #craniosacraltherapy #bestofhillcountry #igenuinelylovehelpingeople #sunrisebeachmassage


I am so grateful to work with incredible people focused on being proactive, becoming and an overall greater state of wellness.


Don’t wait for a certain day, date, holiday or new year to start caring for yourself.
Jan 1st is just like any other day.

*Weekend appts now available*

Photos from Massage Therapy's post 01/06/2022

Both my studios are up and running. I love sharing one with a dear fiend, and both are my zen zones. I have time available today (from a reschedule) and may open up time this weekend.

I hope y’all are doing well and I am so grateful for the current opportunities I have to work with and help so many people.

May you make this new year one filled with choices that bring you increased health and happiness 🙏❤️


Friends, clients, fellow body thrashers…

I have been so busy that I haven’t been able to get everyone in who needs work. In light of this, I opened time this Wednesday from 8:00a-12:30p.

I hope y’all had a very Merry Christmas and enjoy a blessed New Year!!

#massage #massagetherapy #SunriseBeachMassage #Bestof2021 #healthandwellness #betterselfcare


See comments for Christmas Gift Wrapping Tips to help retain wellness & homeostasis…
Clearly from a place of altruism 😉


Update: filled + 2 add’l appts
I had a cancellation for this Wednesday, call or text if you want to come in.

Have a very Merry Christmas!


PLEASE remember to take care of yourself this year. I have found that the less we do is more when it comes to holiday stress.

Please remember kindness not only to others but to yourself ❤️‍🩹

Merry Christmas and God bless!

Photos from Massage Therapy's post 12/16/2021

Are you looking for a last minute gift idea and you don’t want to see if it ships on time? I’ve got gift certificates and you can even have them before school ends! Located in Forest Oaks, I accept cash and Venmo.

My studio is near the Cedar Park library—wishing you a very Merry Christmas!!


I remind myself often that while there are things in life we cannot control, we do control our response and our thoughts. Believe and respond well, our minds and bodies need it.


Self Care: Hot cold contrast treatments.

So many times I hear, “I’m in pain so I’m heating it…” With many injuries/ailments, heat is okay as long as you follow it up with cold.

Ever felt ill and taken a long hot bath and you still didn’t feel great afterward? Ever had a muscle ache that felt fine while you were heating it but it didn’t feel better—possibly even felt worse afterward?

Heat causes vasodilation or, in the vernacular, it makes blood vessels expand and increases swelling.

Cold on the other hand may not be comfortable; however, it causes those same blood vessels to constrict and by extension decreases swelling.

I suggest using moist heat and cold as I believe it has a deeper penetrating and more lasting effect.

A few easy and inexpensive ways to choose from. Always start hot 🥵 end cold 🥶.

A wet hand towel in a ziploc bag placed in the microwave and checked at intervals of 30sec or less until it is hot (though not burning/scalding etc. use common sense). Another wet hand towel in a ziplock and placed in the freezer. I like 6-7min hot/3-4min cold. Some may prefer 15/5 but I feel that’s too much heat for me.

Depending on the area you are icing, a frozen wet towel may not do the trick so take a styrofoam cup and freeze 4-6” of water then peel off the top rim of the cup exposing the ice but allowing you to hold the ice from the surface of the ice still covered by styrofoam. I use this technique in ice massage… surprisingly enough people prefer hot towels to ice massage 🤷‍♀️

Hot/Cold bath or shower. Mean mom moment exposed (not really my kids are so used to it they know it as ‘investment pain’), even on the average day in our house showers start hot and end cold for the very purpose of helping our bodies better achieve homeostasis. I find we are all a little less irritable, have less headaches, less sensory processing issues and have healthier hair and skin when we consistently do this.

In an ideal world, I add epsom salt to the bath, soak 20min hot/10min cold. After soaking in the hot bath I empty the hot water fill the tub with cold then empty the ice bucket from the freezer into the bath and voila masochism! In all seriousness, I feel amazing when I do this.

AND… each body I work on that is in better condition… the better it is for both of us.

Videos (show all)



715 Discovery Blvd, Ste 508
Cedar Park, TX

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