Apex Running

Apex Running

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Check-out this family-friendly 5K race on a certified course in historic, downtown Bastrop on Saturday, July 3rd!
Have an Epic 3M
Kind of far from here but a great concept: why should a marathon cost more than $26.2 :-)
This is the best group ever!! Thank you all for being such great cheerleaders regardless of your pace vs others'!! I beat myself up over my running and it's refreshing to know that others are willing to help and talk (me) off the ledge... our speedsters are the most humble of any group I've ever been in. Thank you.
Great mix up on our long run! Field trip to Town Lake. ❤️
Long run field trip to Town Lake! #ApexRunning

The APEX goal is to create an atmosphere for runners to achieve their personal goals through small group training, 1 on 1 coaching, and personalized training plans.

Qualified coaches, individual attention and affordability set us apart! Apex meets runners where they are! We have 2 groups to chose from depending upon your personal goals and ability level. Whether you are looking to run a mile without stopping or trying to qualify for The Boston Marathon, there is a place for you in Apex. Reach out to us to discuss which group would be the best fit for you! Our

Operating as usual

10/23/2021

21 miles down, ending with some MGP work on this very humid morning! Karen will be conquering the LA Marathon in 2 weeks and Clea and Gina will be tackling CIM in 6 weeks! Getting the work done in those Asics Metaspeed Sky's again! Go team!!!

21 miles down, ending with some MGP work on this very humid morning! Karen will be conquering the LA Marathon in 2 weeks and Clea and Gina will be tackling CIM in 6 weeks! Getting the work done in those Asics Metaspeed Sky's again! Go team!!!

09/22/2021

Great job, team!!!! You guys killed that ladder workout at the track today!!

Great job, team!!!! You guys killed that ladder workout at the track today!!

07/16/2021

Apex is out here eating miles for breakfast on a Friday morning! Early bird gets the worm! #progressivemiles #cedarparkfit #apexrunningtx #northaustinrunning #cedarparkrunning #austinfitness #austinfitnesscommunity #austinrun #runatx

Apex is out here eating miles for breakfast on a Friday morning! Early bird gets the worm! #progressivemiles #cedarparkfit #apexrunningtx #northaustinrunning #cedarparkrunning #austinfitness #austinfitnesscommunity #austinrun #runatx

07/14/2021

Great Job on the track today! Weather was hazy (like this photo) for our “Straights and Curves” workout. Nice push on the timed mile for Matthew and Naveen!
If you want to make great friends and add structure to your running, drop us a message!
(Photo blurred for anonymity...just kidding, Coach Gina is a terrible photographer. 😂😜)

Great Job on the track today! Weather was hazy (like this photo) for our “Straights and Curves” workout. Nice push on the timed mile for Matthew and Naveen!
If you want to make great friends and add structure to your running, drop us a message!
(Photo blurred for anonymity...just kidding, Coach Gina is a terrible photographer. 😂😜)

GRAND OPENING! Restore Hyper Wellness + Cryotherapy - Cedar Park 07/09/2021

GRAND OPENING! Restore Hyper Wellness + Cryotherapy - Cedar Park

The Apex coaches will be at Restore Hyper Wellness - Cedar Park tomorrow from 9-12 tomorrow for their Grand Opening!! Come find out how Restore can help you recover from those hard efforts. Stop by the Apex table where we will be answering all your questions about running with Apex and how we can take your training to the next level!
https://www.eventbrite.com/e/grand-opening-restore-hyper-wellness-cryotherapy-cedar-park-tickets-161631593447

GRAND OPENING! Restore Hyper Wellness + Cryotherapy - Cedar Park GRAND OPENING PARTY for Restore Hyper Wellness + Cryotherapy in Cedar Park!

07/07/2021

Great job this morning on the track, everyone!

Great job this morning on the track, everyone!

The training benefits of running in really hot weather - Canadian Running Magazine 06/09/2021

The training benefits of running in really hot weather - Canadian Running Magazine

Running in the summer, through the heat and humidity, has benefits for fall racing and overall fitness. Do not, however, underestimate the need to acclimate and be cautious!

https://runningmagazine.ca/sections/training/the-training-benefits-of-running-in-really-hot-weather/

The training benefits of running in really hot weather - Canadian Running Magazine How running in the heat can make you faster in the fall

Photos from Apex Running's post 06/07/2021

Apex Running had a fantastic race this past weekend at the Leander Old Town festival 5K! Coach George, Clea and Amy all pushed through some serious heat and a very late start to finish strong with some insanely fast times! 5K Training is hard but the benefits are worth it! Thanks to Kim, Sarah, and Coach Gina for supporting our racers!

Photos from Apex Running's post 04/27/2021

Team Apex had a fantastic weekend running the The Tri Doc 5k and 10k. Our team ran SO strong, and we are incredibly proud of the hard work our athletes put in leading up to and during this race!

04/21/2021

Nutrition is super important during training and race days! With that in mind our very own Coach Gina and Clea do the ultimate gel taste test! check it out at: https://youtu.be/cMMxwEexZpo
What is your favorite gel?

Nutrition is super important during training and race days! With that in mind our very own Coach Gina and Clea do the ultimate gel taste test! check it out at: https://youtu.be/cMMxwEexZpo
What is your favorite gel?

Running gel taste test! 04/10/2021

Running gel taste test!

With so many energy gels out there, it can be confusing to know which will ones to spend your money on. Are you curious about when, how, or why you might choose one gel over another for your running fuel? In this Apex Review, we break it all down for you including ingredients, taste, texture, and cost of popular and obscure brands. Spoiler Alert 🚨 We had some surprising revelations in this (mostly) first impressions taste test! Let us know which ones peak your interest! Subscribe to our channel so you don’t miss our future reviews!

https://youtu.be/cMMxwEexZpo

Running gel taste test! We taste all the gels! Hashtags: Maurten, SIS, Muir Energy, Spring Energy, Power Gel, running, marathon, Apex running

04/04/2021

Looks like Coach George had a visit from the Easter Bunny! To all those who celebrate, Happy Easter from the Apex family! If you haven’t gotten your run in today, better hop to it! #humabeings Hüma Chia Energy Gel

Looks like Coach George had a visit from the Easter Bunny! To all those who celebrate, Happy Easter from the Apex family! If you haven’t gotten your run in today, better hop to it! #humabeings Hüma Chia Energy Gel

Apex Running updated their phone number. 03/07/2021

Apex Running updated their phone number.

Apex Running updated their phone number.

Photos from Apex Running's post 03/05/2021

The Apex Wednesday/Friday group had a fantastic first week of March! We are really feeling the changes in the weather and are excited for some spring racing! This week brought us a one mile time trial (big PR for Matthew!) and some hill repeats. Looking forward to a fun build up as we work towards the Tri Doc 5K in April!

Photos from Apex Running's post 03/05/2021

It's starting to feel like spring running is here! This week the Tuesday/Thursday group did a 5k time trial in order to set some training paces for the upcoming Tri Doc 10k. PR's were set and it looks like we are in good shape for some serious speed work over the next 7 weeks!

02/26/2021

This morning our group ran some progressive miles followed by cookies for Kim’s birthday! Great way to start a misty cool morning!

Beyond Belief | Our Conversation With Eliud Kipchoge X COROS | The Greatest Marathoner Of All Time 02/19/2021

Beyond Belief | Our Conversation With Eliud Kipchoge X COROS | The Greatest Marathoner Of All Time

Happening NOW (Friday @ 11AM) Watch this conversation with Eliud Kipchoge!
https://www.youtube.com/watch?fbclid=IwAR0f7F1YRs_AkXjh5Op1-0yr3mZU7Ks1X34BAggyEK2YbxgfeEnb2XqST1c&v=CDURU8RwA5E&feature=youtu.be

Beyond Belief | Our Conversation With Eliud Kipchoge X COROS | The Greatest Marathoner Of All Time Join us for an incredible and rare conversation with COROS athlete Eliud Kipchoge, the greatest marathoner of all-time. We talk about Eliud's career, how his...

Beyond Belief with Eliud Kipchoge, COROS Athlete 02/19/2021

Beyond Belief with Eliud Kipchoge, COROS Athlete

How far can you go in 1:59:40?

In October 2019, Eliud Kipchoge became the first human ever to break the two-hour mark in the marathon, when he ran a 1:59:40 at the INEOS 1:59 Challenge in Vienna, Austria. That day, he embodied his own mantra: "No Human Is Limited."

This week, Believe in the Run was lucky enough to sit down and have a conversation with Eliud about his belief – in himself and in his running, and how that belief has driven him in the past and has prepared him to change the history of his sport.

Join us for an incredible and rare conversation with COROS athlete Eliud Kipchoge, the greatest marathoner of all-time. We talk about Eliud's career, how his belief in his running took him from a 5K specialist to a sub-2 hour marathoner, and most importantly – how many Alphaflys he goes through in a year.

Believe In the Run partnered with COROS for a special and FREE virtual event to celebrate Kiphcoge's 1:59:40. Three lucky winners will receive a COROS Pace 2 watch, our favorite overall GPS watch of 2020. Plus, we created a special edition Believe X Kipchoge t-shirt that you can pick up during registration, with all proceeds benefitting the Eliud Kipchoge foundation. Register here ➡ https://believeintherun.com/beyondbelief​

The best part about this? This event is totally FREE. Even better, by signing up you'll be registered to win one of THREE (3) COROS PACE 2 GPS watches, winner of the best overall watch of 2020 in our annual Best In Gear awards.
Don't forget to search "Believe in the Run" in your Instagram stickers and make sure you tag us and @corosglobal and use the hashtag #beyondbelief. Plus, we created a special edition Believe X Kipchoge t-shirt that you can pick up during registration, with all proceeds benefitting the Eliud Kipchoge foundation. Register here ➡ https://believeintherun.com/beyondbelief​

Want to join us in this fun event? Go and run your 1:59 with the Greatest Of All Time!

Beyond Belief with Eliud Kipchoge, COROS Athlete The Beyond Belief with Eliud Kipchoge, COROS Athlete is on Friday February 19, 2021 to Sunday February 28, 2021.

Apex Running updated their address. 02/12/2021

Apex Running updated their address.

Apex Running updated their address.

02/12/2021

During the pandemic we had a lot of time to try out different shoes for training, virtual races and more. Come see what Coach Gina and Clea have to say about their favorite shoes! https://youtu.be/io6lv0pNTlA

#shoereview #asics #reebok #atreyu #newbalance #saucony #nike #nikeshoes #evoride #glideride #floatride #endorphinepro #vaporflynext #running #runninglife #coach #training #marathontraining #halfmarathontraining #5k #10k #racing #virtualrun #youtube

During the pandemic we had a lot of time to try out different shoes for training, virtual races and more. Come see what Coach Gina and Clea have to say about their favorite shoes! https://youtu.be/io6lv0pNTlA

#shoereview #asics #reebok #atreyu #newbalance #saucony #nike #nikeshoes #evoride #glideride #floatride #endorphinepro #vaporflynext #running #runninglife #coach #training #marathontraining #halfmarathontraining #5k #10k #racing #virtualrun #youtube

02/03/2021

Fantastic timed mile morning for the Wednesday/Friday group! Consistency and focused training pays off. Lindsey and Kim both had big PR’s, Matthew pushed right to his limit, and Jon did a strong interval workout. Everyone should be really proud of their effort today!

Fantastic timed mile morning for the Wednesday/Friday group! Consistency and focused training pays off. Lindsey and Kim both had big PR’s, Matthew pushed right to his limit, and Jon did a strong interval workout. Everyone should be really proud of their effort today!

01/29/2021

Our runners have lots of opinions on shoes, for training, racing, trail running, etc! Stand by for some #shoereviews from our #apexrunning crew! What are your favorite #runningshoes?

Our runners have lots of opinions on shoes, for training, racing, trail running, etc! Stand by for some #shoereviews from our #apexrunning crew! What are your favorite #runningshoes?

01/28/2021

There are lots of reasons to get up early and run, but one of the best ones is watching the sun rise! This morning our progression run was rewarded by this beauty!

There are lots of reasons to get up early and run, but one of the best ones is watching the sun rise! This morning our progression run was rewarded by this beauty!

7 things that make it easier to ‘do the hard thing’ 01/27/2021

7 things that make it easier to ‘do the hard thing’

"Surrounding yourself with like-minded people who are shooting for the same goals as you is easily one of the most effective ways to make ‘doing the hard thing’ just that bit easier."

This article really hits right now for us! Apex works because of our shared vision and connection. We hold one another accountable, and share in the struggle that running provides.

What is the "hard thing" you are struggling with right now? Waking up early to work out? Changing careers? Chasing a PR?

https://kellyexeter.com.au/do-the-hard-thing

7 things that make it easier to ‘do the hard thing’ If you're having trouble 'doing the hard' thing associated with the sense of satisfaction you're aiming for, chances are you've decided you have a willpower problem.

Photos from Apex Running's post 01/21/2021

We had a misty run through Avery Ranch this morning. Today wasn’t as chilly as it’s been the past few runs. Those that stayed for post-run coffee didn’t have to bundle up quite as much today which was a nice change. We still got to rock our awesome Apex hoodies!!

[01/17/21]   New year, new website! 🎉 The Apex website got a makeover! Take a look at it and let us know what you think!

https://www.apex-running.com/

We will be adding more content to our site in the coming weeks including “Running Shoe Reviews with Clea and Gina!” 👟 What running shoes are you curious about? Let us know in the comments and maybe we will review it! 😀

A (Reluctant) Case for the Virtual Race 01/13/2021

A (Reluctant) Case for the Virtual Race

Have you tried a virtual run or race? Let us know in the comments which races you did, and how you felt about it/them?
At the beginning of the pandemic, we all felt frustrated that the hard work we had been putting in to our running would be for nothing without races to test our fitness. What Apex found is that virtual racing has allowed us to continue pushing towards our goals, and it has given our training purpose and focus. Despite the lack of cheering crowds and race adrenaline, and other runners to chase, several Apex runners PR'ed times in the 1 mile, 5k, 10k, 10 mile, Half Marathon and Marathon!!

https://www.outsideonline.com/2414906/running-virtual-races-2020

A (Reluctant) Case for the Virtual Race With in-person events canceled for the foreseeable future, these "glorified time trials" can also deliver satisfaction

01/08/2021

Hey all - it's not too late!

Just a reminder, runone3one (an Apex partner) is sponsoring a special event - Escape From 2020 Virtual Run.
I know we are all hopeful about what the new year will bring, and this race is a great way to put 2020 behind us and move forward with purpose into the new year!!! And pick up some awesome SWAG 😉
BTW - Seeing as this is virtual - this includes all of you out of towners
https://runsignup.com/Race/Events/TX/Austin/escapefromTHEYEARVirtualRun5k10k131ruone3one

Hey all - it's not too late!

Just a reminder, runone3one (an Apex partner) is sponsoring a special event - Escape From 2020 Virtual Run.
I know we are all hopeful about what the new year will bring, and this race is a great way to put 2020 behind us and move forward with purpose into the new year!!! And pick up some awesome SWAG 😉
BTW - Seeing as this is virtual - this includes all of you out of towners
https://runsignup.com/Race/Events/TX/Austin/escapefromTHEYEARVirtualRun5k10k131ruone3one

Apex Running updated their information in their About section. 01/02/2021

Apex Running updated their information in their About section.

Apex Running updated their information in their About section.

09/26/2020

The first annual Milburn Relays was a success! We managed to keep everyone safe, fed and happy on a beautiful Friday evening! Special thanks to all our awesome runners and friends that made it out and particularly to Natalie from @oofos for coming to our event, setting up a booth to show everyone their awesome foot wear and even providing some swag to our winning team! Till next year y'all.#running #oofos #relays #milburnparkcedarpark #runninglife #atxrunning #runnersofinstagram

08/29/2020

Our run this Saturday took us through the hills of Spicewood for our long run workout with several on the team sporting our shiny new @atreyurunning shoes! These shoes are light, fast AND a local Austin company! #subscriptionrunningshoes #running #runninglife #longrun #cedarparkrunning #austinrunning #buylocal

07/23/2020

Beautiful morning for the the last run of the Front Door 5k series with #apexrunning killing it on our 5k course! Thanks again to #atreyurunning for the awesome shoes (coach finally got his pair!)!!!

07/11/2020

Great start this morning for a scenic run through the hills of Spicewood! Special thanks to @atreyurunning for providing some light and speedy footwear for the ladies this morning! I can't wait to get my hands on some for myself, @domstah and I were pretty jealous this morning! #atreyurunning #shoemas #running #hills #texasrunning #apexrunning #runningcommunity #runninglife #runningshoes #runningcoach @ Cedar Park, Texas

07/06/2020

Team gear is in! #racinggear #team #runningcommunity #running #apexrunning @ Leander, Texas

07/04/2020

Happy 4th out there!!! Be safe! #happy4th ! #running #runner #apexrunning #runninglife #runningcommunity @ Cedar Park, Texas

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