Hug Chiropractic Clinic

Hug Chiropractic Clinic

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Thank you Dr. Jill Bivona and Tess. I tore my quad and in less than 2 weeks I have gone from not being able to run at all to close to 100%, just in time for my tennis tournament. Such a great group of people from the front desk to the doctor and everybody in between, and the friendlest office I have every been to.

We get to the core of the problem Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health.

Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

Operating as usual

Timeline Photos 12/24/2021

Is Chiropractic Care For The Dogs? 🐢

The Veterinary Sciences Journal recently published a study that found that chiropractic treatment reduces the development of spinal degeneration in dogs.

While we have different anatomy than our furry friends, our spines share similarities in how they wear out. Maintaining optimal function through chiropractic care can help reduce the probability of early development of degeneration in the spine… regardless of how many paws you walk on. Give our office a call today for more information! πŸ“ž

#spinaltreatment #chiropracticcare

Source: https://www.mdpi.com/2306-7381/8/9/199

Is Chiropractic Care For The Dogs? 🐢

The Veterinary Sciences Journal recently published a study that found that chiropractic treatment reduces the development of spinal degeneration in dogs.

While we have different anatomy than our furry friends, our spines share similarities in how they wear out. Maintaining optimal function through chiropractic care can help reduce the probability of early development of degeneration in the spine… regardless of how many paws you walk on. Give our office a call today for more information! πŸ“ž

#spinaltreatment #chiropracticcare

Source: https://www.mdpi.com/2306-7381/8/9/199

Timeline Photos 12/23/2021

Back Pain While Working? πŸ˜žπŸ’»

A study found factors that may increase low back pain when working from home:

βœ” Not having a place or room to concentrate on work
βœ” Having a desk not well-lit enough for work
βœ” A lack of space on the desk to work
βœ” Not having enough legroom
βœ” Having uncomfortable temperature and humidity conditions in the workspace

Time for a workstation tune-up? Check out this workstation infographic for simple advice to improve your comfort right now. βœ… https://bit.ly/3BtTBEm

#workstation #workingfromhome

Source: https://www.medrxiv.org/content/10.1101/2021.07.15.21260610.abstract

Back Pain While Working? πŸ˜žπŸ’»

A study found factors that may increase low back pain when working from home:

βœ” Not having a place or room to concentrate on work
βœ” Having a desk not well-lit enough for work
βœ” A lack of space on the desk to work
βœ” Not having enough legroom
βœ” Having uncomfortable temperature and humidity conditions in the workspace

Time for a workstation tune-up? Check out this workstation infographic for simple advice to improve your comfort right now. βœ… https://bit.ly/3BtTBEm

#workstation #workingfromhome

Source: https://www.medrxiv.org/content/10.1101/2021.07.15.21260610.abstract

Timeline Photos 12/22/2021

Chiropractic Care for Chronic Pain πŸ™Œ

A massive review of 249 international studies on chronic low back pain found that exercise and manual therapy are the two treatments that work best. What a coincidence - that’s precisely what we provide in our office! Give us a call to schedule an appointment to start feeling better today!

#chronicpain #exercise #chiropractic

Source: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009790.pub2/abstract

Chiropractic Care for Chronic Pain πŸ™Œ

A massive review of 249 international studies on chronic low back pain found that exercise and manual therapy are the two treatments that work best. What a coincidence - that’s precisely what we provide in our office! Give us a call to schedule an appointment to start feeling better today!

#chronicpain #exercise #chiropractic

Source: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009790.pub2/abstract

Timeline Photos 12/21/2021

Restless Leg Syndrome? 🦡

A recent study found that "restless leg symptoms were more common in those with sleep problems than those sleeping normally."

While there is no cure for restless leg syndrome, you can do several things to help manage your condition, including having proper sleep habits and staying active during waking hours. Check out this infographic for more information! βœ… https://bit.ly/3gmyLxB

#restlessleg #sleephabits #chiropractic

Source: https://europepmc.org/article/med/34561395

Restless Leg Syndrome? 🦡

A recent study found that "restless leg symptoms were more common in those with sleep problems than those sleeping normally."

While there is no cure for restless leg syndrome, you can do several things to help manage your condition, including having proper sleep habits and staying active during waking hours. Check out this infographic for more information! βœ… https://bit.ly/3gmyLxB

#restlessleg #sleephabits #chiropractic

Source: https://europepmc.org/article/med/34561395

Timeline Photos 12/20/2021

Pain In The Front of Your Shoulder? πŸ€”

A recent study of over 6,500 patients identified the most effective treatments for shoulder problems:

βœ” Manual therapy (like what we do in our office)
βœ” Exercise
βœ” Exercise plus manual therapy
βœ” Acupuncture

Check out this video to learn more about rotator cuff injuries and how we use these treatments to help you recover! ▢️ https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0

#rotatorcuff #shoulderpain #chiropractic

Source: https://journals.sagepub.com/doi/abs/10.1177/1759720X211037530

Pain In The Front of Your Shoulder? πŸ€”

A recent study of over 6,500 patients identified the most effective treatments for shoulder problems:

βœ” Manual therapy (like what we do in our office)
βœ” Exercise
βœ” Exercise plus manual therapy
βœ” Acupuncture

Check out this video to learn more about rotator cuff injuries and how we use these treatments to help you recover! ▢️ https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0

#rotatorcuff #shoulderpain #chiropractic

Source: https://journals.sagepub.com/doi/abs/10.1177/1759720X211037530

Timeline Photos 12/17/2021

Pregnancy and Low Back Pain 🀰

A new study found that women who regularly worked more than 8 hours per day or lifted heavy objects at work were more likely to experience pregnancy-related low back pain. Take a look at this infographic for more information about pregnancy and low back pain. βœ… https://bit.ly/3xSerLd

#pregnancy #lowbackpain

Source: https://link.springer.com/article/10.1186/s12891-021-04749-w

Pregnancy and Low Back Pain 🀰

A new study found that women who regularly worked more than 8 hours per day or lifted heavy objects at work were more likely to experience pregnancy-related low back pain. Take a look at this infographic for more information about pregnancy and low back pain. βœ… https://bit.ly/3xSerLd

#pregnancy #lowbackpain

Source: https://link.springer.com/article/10.1186/s12891-021-04749-w

Timeline Photos 12/16/2021

Protein Is Good For Your Health! πŸ₯©πŸ₯œ

Did you know that protein is vital for your health? High protein is essential for weight loss. It boosts your metabolism, making you feel full with reduced cravings. Make sure you include enough protein in your daily diet!

#protein #healthy #wellness #diet

Protein Is Good For Your Health! πŸ₯©πŸ₯œ

Did you know that protein is vital for your health? High protein is essential for weight loss. It boosts your metabolism, making you feel full with reduced cravings. Make sure you include enough protein in your daily diet!

#protein #healthy #wellness #diet

Timeline Photos 12/15/2021

Smartphones & Hand Pain 🀳

Carpal Tunnel Syndrome causes numbness or pain in your hand. And a new study found that "an increased number of hours of smartphone use is associated with the development of carpal tunnel syndrome."

Take a look at this infographic to learn about healthy cell phone use, then give our office a call if you have carpal tunnel syndrome symptoms. https://bit.ly/3rl2Wto

#handpain #texting #carpaltunnel #chiropractic

Source: https://pubmed.ncbi.nlm.nih.gov/34660411/

Smartphones & Hand Pain 🀳

Carpal Tunnel Syndrome causes numbness or pain in your hand. And a new study found that "an increased number of hours of smartphone use is associated with the development of carpal tunnel syndrome."

Take a look at this infographic to learn about healthy cell phone use, then give our office a call if you have carpal tunnel syndrome symptoms. https://bit.ly/3rl2Wto

#handpain #texting #carpaltunnel #chiropractic

Source: https://pubmed.ncbi.nlm.nih.gov/34660411/

Timeline Photos 12/13/2021

Balance Mental & Physical Health πŸ§ πŸƒβ€β™€οΈ

Your physical and mental health are very closely linked. They work together, so make sure they are both getting the needed attention. Here are a few tips to improve your mental and physical health:

βœ” Get plenty of rest
βœ” Relieve stress naturally
βœ” Eat healthy natural foods
βœ” Drink plenty of water
βœ” Stay active

#mentalhealth #physicalhealth #stayactive

Source: https://artofhealthyliving.com/tips-to-improve-your-mental-and-physical-health/

Balance Mental & Physical Health πŸ§ πŸƒβ€β™€οΈ

Your physical and mental health are very closely linked. They work together, so make sure they are both getting the needed attention. Here are a few tips to improve your mental and physical health:

βœ” Get plenty of rest
βœ” Relieve stress naturally
βœ” Eat healthy natural foods
βœ” Drink plenty of water
βœ” Stay active

#mentalhealth #physicalhealth #stayactive

Source: https://artofhealthyliving.com/tips-to-improve-your-mental-and-physical-health/

Timeline Photos 12/10/2021

Get Your Steps In! πŸƒβ€β™€οΈ

The CDC recommends the average adult takes 10,000 steps each day. When was the last time you got to 10,000? Challenge yourself to get moving and get those steps in! Your body will thank you later. 😊

#moving #steps #exercise #health #wellness

Get Your Steps In! πŸƒβ€β™€οΈ

The CDC recommends the average adult takes 10,000 steps each day. When was the last time you got to 10,000? Challenge yourself to get moving and get those steps in! Your body will thank you later. 😊

#moving #steps #exercise #health #wellness

Timeline Photos 12/09/2021

Working From Home Can Be A PAIN πŸ‘©β€πŸ’»

Working from home has changed many of our workstations. A recent study found some interesting data about working from home in the past year:

βœ” 39 % of participants reported stronger pain in the lower back
βœ” 46% of participants reported stronger pain in the upper back/neck
βœ” 27% of participants reported stronger pain in their hands

Check out this infographic for tips on setting up your laptop workstation to minimize pain. βœ… https://bit.ly/3rmdqsv

#workingfromhome #backpain #neckpain

Source: https://sciendo.com/pdf/10.2478/aiht-2021-72-3559

Working From Home Can Be A PAIN πŸ‘©β€πŸ’»

Working from home has changed many of our workstations. A recent study found some interesting data about working from home in the past year:

βœ” 39 % of participants reported stronger pain in the lower back
βœ” 46% of participants reported stronger pain in the upper back/neck
βœ” 27% of participants reported stronger pain in their hands

Check out this infographic for tips on setting up your laptop workstation to minimize pain. βœ… https://bit.ly/3rmdqsv

#workingfromhome #backpain #neckpain

Source: https://sciendo.com/pdf/10.2478/aiht-2021-72-3559

Timeline Photos 12/08/2021

Chiropractic Care for New Moms πŸ‘Ά

Caring for newborns can take a toll on your body. The hunched-over postures required to hold and nurse a baby can result in neck and back pain. If this sounds like you, we’re here to help. Chiropractors not only help during pregnancy but also postpartum. Give us a call today! πŸ“ž

#newmom #postpartum #chiropractic

Chiropractic Care for New Moms πŸ‘Ά

Caring for newborns can take a toll on your body. The hunched-over postures required to hold and nurse a baby can result in neck and back pain. If this sounds like you, we’re here to help. Chiropractors not only help during pregnancy but also postpartum. Give us a call today! πŸ“ž

#newmom #postpartum #chiropractic

Timeline Photos 12/07/2021

Upper Back Manipulation for Shoulder Pain πŸ‘

A recent study found that thoracic (upper back) manipulation can increase muscle activity and improve shoulder blade motion. We often find that addressing the upper back and treating the shoulder can help patients feel better faster. Take a look at this infographic for more information. βœ…

#rotatorcuff #shoulderpain #chiropractic

Upper Back Manipulation for Shoulder Pain πŸ‘

A recent study found that thoracic (upper back) manipulation can increase muscle activity and improve shoulder blade motion. We often find that addressing the upper back and treating the shoulder can help patients feel better faster. Take a look at this infographic for more information. βœ…

#rotatorcuff #shoulderpain #chiropractic

12/07/2021

Looking for an energetic, organized, multi-tasking leader to assist our chiropractors with direct patient care. Full time position with benefits.

Timeline Photos 12/06/2021

Hydrate, Hydrate, Hydrate πŸ’¦

According to health experts, you should drink about eight 8-ounce glasses of water each day. Water has many health benefits, including weight loss, reduced headaches, better physical performance, and constipation relief. So pick up a glass of water and get drinking! πŸ‘

#water #hydration #healthtips #wellness

Hydrate, Hydrate, Hydrate πŸ’¦

According to health experts, you should drink about eight 8-ounce glasses of water each day. Water has many health benefits, including weight loss, reduced headaches, better physical performance, and constipation relief. So pick up a glass of water and get drinking! πŸ‘

#water #hydration #healthtips #wellness

Timeline Photos 12/03/2021

Should You See a Chiropractor or a Medical Doctor? πŸ€”

We like to think of it as not an either-or situation, but we believe it is best to have both types of providers on your healthcare team. Did you know we routinely receive referrals from medical practitioners? Take a look at this infographic for more information! βœ… https://bit.ly/3Blh2zC

#chiropractic #medicalcare

Should You See a Chiropractor or a Medical Doctor? πŸ€”

We like to think of it as not an either-or situation, but we believe it is best to have both types of providers on your healthcare team. Did you know we routinely receive referrals from medical practitioners? Take a look at this infographic for more information! βœ… https://bit.ly/3Blh2zC

#chiropractic #medicalcare

Timeline Photos 12/02/2021

Chiropractic Care For Headaches πŸ™Œ

Recent research found that joint mobilization, exercise, and education are effective treatments for tension-type headaches. And we provide all of those options in our office! For information about how we can help with headaches, watch this short video. ▢️ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

#headaches #chiropractic

Source: https://link.springer.com/article/10.1186/s10194-021-01298-4

Chiropractic Care For Headaches πŸ™Œ

Recent research found that joint mobilization, exercise, and education are effective treatments for tension-type headaches. And we provide all of those options in our office! For information about how we can help with headaches, watch this short video. ▢️ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

#headaches #chiropractic

Source: https://link.springer.com/article/10.1186/s10194-021-01298-4

Timeline Photos 12/01/2021

Adjusting Your Sleep Position πŸ’€

Did you know that your sleep posture can dramatically affect problems ranging from back pain to headaches? Want to know the best positions? Check out this infographic with the do’s and don’ts for comfortable sleep. βœ… https://bit.ly/3cndiCm

#sleep #sleeppositions #backpain #headaches

Adjusting Your Sleep Position πŸ’€

Did you know that your sleep posture can dramatically affect problems ranging from back pain to headaches? Want to know the best positions? Check out this infographic with the do’s and don’ts for comfortable sleep. βœ… https://bit.ly/3cndiCm

#sleep #sleeppositions #backpain #headaches

Timeline Photos 11/30/2021

Waist Circumference and Heel Pain? πŸ€”

Researchers have confirmed an apparent relationship - Foot and heel pain are directly related to waist circumference.

Need to lose a few? Check out our healthy weight loss tips. And don’t feel pressure to be perfect; just choose one small improvement at your next meal. βœ… https://bit.ly/3iQm27G

#weightloss #health #heelpain

Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.1001

Waist Circumference and Heel Pain? πŸ€”

Researchers have confirmed an apparent relationship - Foot and heel pain are directly related to waist circumference.

Need to lose a few? Check out our healthy weight loss tips. And don’t feel pressure to be perfect; just choose one small improvement at your next meal. βœ… https://bit.ly/3iQm27G

#weightloss #health #heelpain

Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.1001

Timeline Photos 11/29/2021

Chiropractic Care Decreasing Pain πŸ“‰

The results of a recent clinical trial suggest that chiropractic manipulative therapy in conjunction with standard medical care offers a significant advantage for decreasing pain and improving physical functioning when compared with only routine care. Give our office a call. We’re here to put your pain to rest. πŸ“ž

#chiropractic #decreasepain

Source: https://journals.lww.com/spinejournal/Abstract/2013/04150/Adding_Chiropractic_Manipulative_Therapy_to.2.aspx

Chiropractic Care Decreasing Pain πŸ“‰

The results of a recent clinical trial suggest that chiropractic manipulative therapy in conjunction with standard medical care offers a significant advantage for decreasing pain and improving physical functioning when compared with only routine care. Give our office a call. We’re here to put your pain to rest. πŸ“ž

#chiropractic #decreasepain

Source: https://journals.lww.com/spinejournal/Abstract/2013/04150/Adding_Chiropractic_Manipulative_Therapy_to.2.aspx

Videos (show all)

Baseball Players With Back Pain
Foot Pain? Could Be Plantar Fasciitis
Cervical Retractions
Bruegger Relief
Headache
Carpal Tunnel Syndrome
Low Back Pain
Median Nerve Glide
Thoracic Rotation
Wrist Flexor Stretch
Clam
Knee Pain

Telephone

Address


3153 Cahaba Heights Rd
Cahaba Heights, AL
35243

General information

We now have 3 locations to serve you better: 5290 Old Springville Road Pinson, AL 35126 205-854-9988 AND 313 Fieldstown Rd., Ste. 103 Gardendale, AL 35071 205-637-2780

Opening Hours

Monday 7:30am - 12pm
2pm - 5pm
Tuesday 7:30am - 12pm
Wednesday 7:30am - 12pm
2pm - 5pm
Thursday 7:30am - 12pm
Friday 7:30am - 12pm
2pm - 5pm
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Litton and Yarbrough Therapeutic Services LLC Litton and Yarbrough Therapeutic Services LLC
4260 Cahaba Heights Ct. Ste. 182
Cahaba Heights, 35243

Clinical psychology