Get Fit Together

Very interesting article. Food for thought.

Break up with your smartphone Practical advice on ending your toxic relationship with your phone.

Hi everyone, it's been a loooong time since I posted on this page and for a very good reason. I'm working on a new and exciting project that I'll soon announce! It's not directly related to fitness but it will help you create the meaningful life that you want. More to come soon!

More olive oil and wine? Oh no... twist my arm.

http://www.takepart.com/article/2013/11/05/impressive-new-mediterranean-diet-study?cmpid=foodinc-fb

Here's Why Olive Oil May Be the Secret to Aging Well The latest report on the Mediterranean Diet makes a convincing case for eating like an old Italian lady.

Week 1 P90X3 in the books. Minor modifications = minimal back pain. So far so good. Otherwise... ouch! Bring on 'recovery day'.

What if I quit 9 or 10 of these and keep the things I really love?
http://www.health.com/health/gallery/0,,20837371,00.html?xid=healthyliving08062014

14 Foods That Make You Look Older The foods you eat may be aging you beyond your years. Here's how to diminish the damage

This is just an interesting article that does make you think. It's just information and you can decide what merit there is in it.

http://naturalon.com/10-of-the-most-cancer-causing-foods/?utm_source=taboola&utm_medium=referral&utm_campaign=pc1

14 Cancer Causing Foods You Probably Eat Every Day – NaturalON - Natural Health News and Discoveries It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number o…

It's here! Time to see if the kiddos like it.

Turkey Meatballs with Cheesy Spaghetti Squash from EMeals Low-Carb recipes. I don't think I want pasta spaghetti again. This meal was filling and refreshing.

Just ordered this. It will be a fun experiment... I wonder how they will like it...

With all the fad diets and weight loss crazes, it can be hard to understand what is really a healthy tactic or an unhealthy fad. This Livestrong article is pretty good. It takes a look at some of the trends that aren't really all that healthy for you. I've actually done a couple of these and realized the error of my ways before I did some real harm. Check them out... Do you disagree with any of them?

http://www.livestrong.com/slideshow/1009717-12-health-trends-not-healthy/?utm_source=newsletter&utm_medium=email%2520&utm_campaign=0224 =1

12 Health Trends That Are Not Healthy | LIVESTRONG.COM Americans spent over $125 billion on health and wellness foods and beverages, supplements and personal care items in 2009 alone, according to Natural Marketing Institute research. While some health trends, like eating more whole foods, are worth the effort, others are more hype than fact-based. If y...

Aetna, I might be glad I met ya. Here is a link to a myriad of healthy tip snippets that I found, from all things, my insurance provider. Many of them are from Alison Sweeney. Some good stuff here!
https://www.whatsyourhealthy.com/

what's your healthy? Check out this and other healthy moments on whatsyourhealthy.com.

Who else is feeling the dog days of winter crunch? Are you finding excuses to skip workouts, dig into ice cream while sitting on the couch watching women's figure skating to the song "Send in the clowns"? I found a good article "How to Bust Your 6 Biggest excuses" from Beachbody. It will help you see through some of your own excuses. (I'm stumbling on a lot of great articles and nuggets recently.) Okay, now I'm going to go crank some Seether and do some pushups now... it wasn't the article actually, it was hearing "send in the clowns" that got under my skin.

Team Beachbody - Newsletters When you're feeling overworked or overwhelmed, it's easy to find an excuse to skip a workout…or two…or a whole week's worth. But don't let bad excuses get in the way of good intentions. Here's how to keep them from derailing your fitness routine.