Onelife Fitness - Burke

Here's your reminder that goals are individual, not universal. Just because someone can run farther, lift heavier, go longer doesn't mean your effort isn't valid. So work hard for you and your own goals. Progress will come. See one of our incredible trainers for any questions or to help you progress in your fitness journey💪🏽

We are home to some of the most talented Certified Personal Trainers in the industry. In 30-minute or 1-hour sessions, they can help you with everything from weight-loss to bodybuilding. Learn more: https://www.onelifefitness.com/personal-training
📸: @jaredkeysbodybuilding on IG

Be stronger than your excuses.
📸: @mr_willis23 on IG

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. Join us this week for our Cycle Express class and use the towel to wipe the sweat off with this 45 minute cycle class.
📸: @lovethatlip on IG

Stretching is crucial to make sure you don't hurt yourself before every workout.
📸: @docksellsrealestate on IG

Get fit for the summer with 3 personal training sessions for up to 50% off for first time clients only. Learn more here: https://www.onelifefitness.com/pt-offer

Studies have shown that exercise can reduce the risk of major depression by over 26%. Learn more on how exercise helps benefit mental health🧠 https://www.1907.foundation/blog/how-exercise-can-benefit-mental-health?gclid=Cj0KCQjw5ZSWBhCVARIsALERCvwyZWaHiVG_tl7FPNbiJ_LOuYsaYaczTPrjPChYChM-rU6IUoADMkUaAksoEALw_wcB
📸: @andrew.moran.pt on IG

Refuse to accept your excuses. Once you've made your commitment, stick to it.
📸: @_heyytheaa on IG

Team work makes the dream work💪🏽
📸: @allyson.meckley on IG

Time for leg day💪🏽

Today's workout:
4 sets x 8 reps squats
4 sets x 12 reps weighted calf raises
4 sets x 8 reps lunges
4 sets x 10 reps leg press
📸: @ibra.chems17 on IG

Mental health is just as crucial as physical health. Take time each day to make time for yourself.
📸: @danawrightfitness on IG

Here's your reminder to make sure you're prioritizing your mental health. Check out this article to learn more on how mental health and physical activity are linked: https://news.yahoo.com/forget-physique-mental-health-newest-120001079.html
📸: @cruss247 on IG

Sunday morning gym sessions💪🏽 What are your favorite ways to spend your Sundays?
📸: @thefitcaker on IG

Barre is the perfect class that combines Ballet Barre, dumbbells, therabands, and an inflatable pilates ball for a challenging fun class for all ages!
📸: @becvoelpel on IG

Please join us in congratulating our amazing team member Soraya, Kids Club Associate, and June Employee of the Month!! Soraya has been welcoming our little members here at Onelife Fitness Burke for nearly 8 years!! Congratulate her the next time you're dropping your kids off at the kids club or summer camp. Thank you Soraya!!

And we are back to our normal programming💪🏾 What was your favorite part of your holiday weekend?
📸: @dpfitness_vb on IG

We're ready to celebrate the holiday weekend🇺🇸 Check out your clubs hours for the Fourth: https://www.onelifefitness.com/news/fourth-of-july-hours-1
📸: @mistaminh on IG

We're excited to enjoy the outdoors this holiday weekend🏈 What are your Fourth of July plans?

Come for the space, stay for the people❤️

Working out is better when you have your friends by your side💪🏽
📸: @sammie.m.fitness on IG

That feeling you get before you're about to hit an amazing workout💪🏽 What is your favorite workout?
📸: @atcfitnessvb on IG

Choose a job you love and you never have to work another day in your life. Apply now: https://www.usfitnesscareers.com/
📸: @_kevykevv on IG

The perfect workout does exist. Join us for a Zumba class this week that combines high energy moves and dance combinations to help make your workout fun and make you feel great💃🏽⁠
📸: @twerktoni⁠ on IG

Juneteenth is a day to honor and celebrate Black history, freedom and achievement. ⁠

Thank you to all the Father's who continue to be an incredible example for their kids. We hope you have the most wonderful day today and everyday. Happy Father's Day!
📸: @jfloydwood on IG

Congratulations to all of our incredible members who recently graduated. We are so proud of you and all of the hard work you have put into being successful🎓
📸: @ashgriffsjourney on IG

Join us for a killer workout this week in one of our BODYPUMP classes. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Check out your club’s class schedule!
📸: @swannie_grl on IG

(Fill in the blank) How I feel after hitting _______ day.
📸: @coachkaren_ on IG

Join us on June 14th for Member Appreciation Day 🎉 Bring a guest on us and enjoy the fun! See link for more information: https://www.onelifefitness.com/mad
📸: @highfitnesscamila on IG

Saturdays are for working out with the boys💪🏽
📸: @andrewcantor_pt on IG

Looking for your sign to take your fitness journey seriously? This is it. Whatever your sport or goal, trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods of Olympians and Professional athletes. Learn more here: https://www.onelifefitness.com/explosive-performance
📸: @angel.onelifestafford on IG

Pride- five letters that hold invaluable meaning. We celebrate love, inclusivity and beauty for all today and everyday🌈

This weekend, workout to end Alzheimer's. Join us on Saturday, from 8am - 1pm for a workout, variety of group fitness classes, and refreshments. We're hosting our event across 35 of our locations in the DMV and Georgia area. See the link to RSVP or donate: Alz.org/USFitness

Flexing our way into a new week💪🏽
📸: @movementwithemma on IG

This month's Personal Training clinic is all about battle ropes! Join us Saturday at 10:00am to learn more. Register here: www.onelifefitness.com/pt-clinics-rsvp

Give the gift of fitness this Father's Day. Buy 5 sessions get the 6th one free💪🏽
*New clients only
📸: @_kevykevv on IG

It's not about being the best. It's about being better than you were yesterday.
📸: @ktgontheradio on IG

Looking to change your lifestyle? Start by seeing one of our incredible personal trainers to help reach your fitness goals in record time💪🏽
📸: @bellswithbrandon on IG

You'll never change your life until you change something you do daily. The secret of success is found in your daily routine💪🏾
📸: @ganga.zumba.gcb on IG

We're ready to workout for Alzheimer's. Are you? Join us Saturday, June 11 from 8am - 1pm. From group fitness classes, multiple fitness activities, and refreshments, it'll be the perfect way to spend your Saturday. We will be hosting this event across 35 of our locations in the DMV and Georgia area. Check this link to RSVP or donate: http://alz.org/USFitness