The Perfect Workout
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Fitness Training Specializing in Weight Loss, Toning and Strengthening. Slow Motion Strength Training Reshape your health and body in just 20 minutes.
Get guaranteed results in a private studio near you in Burke. Personal training and nutrition services are customized for you. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength train
09/30/2024
Curious how Pilates and Strength Training match up? 🧐 Check out this Venn diagram for a side-by-side comparison.
For all the juicy details, dive into our article “Pilates vs. Strength Training": https://www.theperfectworkout.com/fb-pilates-vs-strength-training
09/03/2024
💪 Our members can't stop raving about the time they've saved with our effective training method and expert trainers! Why spend hours in the gym when you can get better results in less time? They’re seeing real progress and loving the extra hours back in their day. Ready to train smarter, not longer?
Not a fan of strength training? Neither was Darcy—until she realized she wasn’t performing her strength workouts correctly. Now, she’s rocking our 20-minute workouts with our trainers and loving every minute! 💪 Because let’s be real: if you can do anything for 20 minutes, why not make it count? Listen to her story and see how we became her secret weapon! 🎯
08/26/2024
Are you caring for a loved one and feeling the weight of it all—physically and emotionally? Prioritizing your health isn’t selfish; it’s essential. One of our members, at 70, found themselves in the same position. By focusing on their own strength, they’re now better equipped to care for their spouse and expect great news at their next doctor’s visit. You can do the same!
08/25/2024
Why just burn calories when you can build a furnace that keeps burning? 🔥 Check out our Venn diagram for a quick look at how strength training stacks up against cardio. For the full scoop, head to the link in our bio and read the complete article! 💥
https://www.theperfectworkout.com/fb-cardio-workouts-vs-strength-training
08/22/2024
Curious if cardio or strength training gives you more bang for your buck? Dive into our latest article and settle the great debate once and for all—whether it’s the chicken or the leg press (yep, we went there)!
Click the link, get informed, and snag a free intro session to test your choice.
https://www.theperfectworkout.com/fb-cardio-workouts-vs-strength-training
08/20/2024
She’s not in it for the love of the gym—she’s in it for her mom. And with our program, she’s seeing results that make every minute worth it. Efficient, effective, and totally doable—even for someone who’d rather be anywhere else!
🎥 Trainer Spotlight: Alex’s Most Rewarding Moments 💪✨
We’re excited to share a clip from Alex, where she talks about what makes her career so fulfilling.
For Alex, it’s all about supporting our members through every milestone, from small breakthroughs to life-changing transformations. Every win contributes to lasting improvements in health and quality of life. 🏆
08/18/2024
Missed our latest article about the differences between Pilates and Strength Training? Here’s the quick version!
We’ve broken down the key takeaways into a simple, bite-sized guide. Whether you’re curious about muscle gains, bone health, or flexibility, this carousel gives you the highlights. Get the full breakdown of Pilates vs. Strength Training and see which one really delivers for your goals!
👉 Swipe through the slides and head to the full article here https://www.theperfectworkout.com/fb-pilates-vs-strength-training.
🤝 Meet Thomas - A Personal Trainer and Regional Manager whose journey is deeply rooted in a personal story.
After his beloved grandmother suffered a bone fracture due to osteoporosis and was left on the floor for hours, he knew he had to make a difference. This heartbreaking event ignited his passion for understanding osteoporosis and inspired him to start a career with The Perfect Workout. Now, he’s on a mission to help others build stronger, healthier bodies, so no one else has to experience what his grandmother did.
08/13/2024
Stronger bones, leaner muscles, and a fitter you—Pilates and Strength Training each promise results, but which delivers more? 🤔
Whether you're aiming for sculpted muscles or a solid foundation for long-term fitness, our latest article provides a comprehensive guide to the advantages of each! 💪
https://www.theperfectworkout.com/fb-pilates-vs-strength-training
12/06/2021
"Becca my trainer was great. Listened to my goals and medical/mobility issues and Taylor Ed workout for me." says Joan
The Perfect Workout | Burke, VA ★★★★★ Becca my trainer was great. Listened to my goals and medical/mobility issues and Taylor Ed workout for me.
11/16/2021
"I haven’t exercised fir a couple of months cause I was sick, and Bekah was careful not to overdo it while giving me a great workout. I just wish it was longer!
Thank you" says Sylma
The Perfect Workout | Burke, VA ★★★★★ I haven’t exercised fir a couple of months cause I was sick, and Bekah was careful not to overdo it while giving me a great workout. I just wish it was longer! Thank you
11/08/2021
"The Perfect Workout has been a lifesaver to me with my osteoporosis." says Pattie
The Perfect Workout | Burke, VA ★★★★★ The Perfect Workout has been a lifesaver to me with my osteoporosis.
10/29/2021
"It’s always a great experience working with Bekah! She is a wonderful trainer. She is full of enthusiasm, and encourages me to do my very best on each machine without pushing me beyond reasonable limits. I enjoy our sessions very much!" says Sandra
The Perfect Workout | Burke, VA ★★★★★ It’s always a great experience working with Bekah! She is a wonderful trainer. She is full of enthusiasm, and encourages me to do my very best on each machine without pushing me beyond reasonable limits. I enjoy our sessions very much!
10/28/2021
"Great personalized workout - I really enjoy and see the results" says Linda
The Perfect Workout | Burke, VA ★★★★★ Great personalized workout - I really enjoy and see the results
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Burke, VA
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 2pm |