HER Kitchen

SOUPS FOR THE SOUL

saturday mornings are for the market, and this October, we’re adding something warm to the table.

each Saturday, we’ll be making a seasonal soup at HER Kitchen — inspired by the produce, flavors, and slower rhythms of fall.

thoughtfully made, nourishing, and meant to be taken home for lunch, dinner, or a cozy night in.

take home a little comfort.

THIS WEEK’S SOUP
[Longevity Stew]
cannellini - fennel - lacinato kale - dill

10am - Available until sold out

A little fall has arrived at HER Kitchen. 🍂

Tomorrow Creekside Flowers will be here with farm fresh flowers, pumpkins, flower-covered witch’s brooms, and pumpkins on a stick - and we will our very favorite stuffed dates ((and possibly a new item of two!!))

Two new-ish combinations to try: cashew butter with rose, cardamom + Bolivian rose salt, and almond butter with Chinese five spice + almond dust.

No fresh bread tomorrow from Ashley Smith, but there’s a freezer full of her loaves at half off — so this is your sign to stock up.

Saturday · 10am - 1pm - see you on Hertel !

Last call for tomatoes. 🍅

And last chance to join us Tuesday night for Market to Table: Tomato Party at HER Kitchen.

We’re making the most of one of our favorite parts of the season — cooking with the tomatoes while they’re still everywhere at the market and at their absolute best.

A little cooking, a lot of tasting, a beautiful meal around the table + a few new ways to bring that summer tomato magic home.

Tuesday, September 15 | 6–8 PM

A few spots are still open — head over to HER calendar to join us 🍅

book our wellness apothecary bar for your next event 🦋

A D O S E O F W E L L N E S S I N E V E R Y S I P

There are still a few spots left for tomorrows Market to Table: Cooking with the Season 🌽🍅

This is honestly my favorite class to teach because I don’t decide the menu until the day before. I head to the farmers market, see what looks best, and let the season decide what we’re cooking.

And right now? Peak summer is giving us SO much to work with — sweet corn, fresh beans, sun-ripened tomatoes, herbs, and an abundance of beautiful local vegetables.

We’ll take those simple, familiar ingredients and learn how to make them feel really special — layering flavors with acids, herbs, spices and texture, while keeping everything balanced and approachable.

You’ll leave with:
🌿 Techniques for creating vibrant summer dishes
🌽 Confidence cooking with peak-season produce
🍅 Ideas for elevating everyday ingredients
🥕 Tips for shopping, storing & using farmers market finds
👩‍🍳 Seasonal recipes you’ll actually want to make at home

And because the menu is inspired by what’s freshest at the market, every class is a little different.

If you’ve been thinking about joining us, now’s the time. There are still tickets available!

Come cook with the season at HER Kitchen. 🤍

when we started this little mini market, we weren’t sure if anyone would come - but week after week, you guys are showing up to support these local growers, makers and businesses. we love seeing you week after week, creating your Saturday ritual in the Heart of HERTEL

this weeks lineup ((rain or shine!))

✨ Ashley Smith is debuting a brand new organic sourdough sandwich loaf—perfect for everyday toast, sandwiches, and all your summer meals

🫐 We’re in the heart of blueberry season, with beautiful local blueberries from The Thorpe Family available with Jamie Bruce

🌸 Creekside Flowers bouquets seem to get more beautiful every single week, bringing the best of the season straight from the farm.

🤎 And we’ll have new stuffed date flavors at HER Kitchen, handcrafted with nourishing, seasonal ingredients - check our stories for the details.

Come stock your kitchen, and slow down with us for a Saturday morning rooted in good food and community.

📍 HER Kitchen
🕙 Saturday | 10 AM–1 PM

See you at the market.

saturday mornings are made for the market. 🍒🌿

join us tomorrow and spend the morning exploring everything happening across our spaces - and stroll
down Hertel while you’re at it!

At HER Kitchen:
🍞 Organic sourdough, whole wheat loaves, rosemary garlic focaccia, and seeded loaves from Ashley Smith

🫐 Organic produce from Jamie Bruce, including sweet local blueberries from The Thorpe Family

🥤 Fresh cold-pressed juices from Green Eats Kitchen & Juice Bar

we’ll also have a few house made treats:
✨ Our handcrafted chocolate-dipped stuffed dates

🍒 A fresh local cherry market salad with cilantro, lime, and jalapeño—bright, sweet, and just the right amount of heat.

At HER Story:
🌸 Shop beautiful farm-grown bouquets from Creekside Flowers

At HER Sanctuary:
🌿 Stop in for our Meet the Maker event with Tina of be love organic. Tina will be offering complimentary 20 minute one-on-one skincare conversations, helping you discover products that best support your skin, your routine, and your lifestyle.

Come shop, sip, and stock your kitchen with ingredients that celebrate the season while supporting the incredible local farmers and makers in our community.

📍 Saturday | 10 AM–1 PM

See you on Hertel!

Join us for the next HER Talks with Susan Marie Morreale —our monthly series designed to bring women together for honest conversations, meaningful education, and genuine connection.

this month, we’re welcoming Kristie of Kristie Michael-Galdenzi, BCTN for a conversation on taking a naturopathic approach to women’s health. We’ll explore how supporting the body as a whole can impact hormones, digestion, energy, stress, and overall well-being, while learning practical, everyday tools you can begin using right away.

whether you’re curious about naturopathic medicine or looking for a new perspective on your health, this is an opportunity to learn in an approachable, welcoming setting where questions and conversation are encouraged.

as always, your ticket includes seasonal, nourishing small bites from HER Kitchen, giving you the chance to connect with other women in our community over great food and thoughtful discussion.

✨ Wednesday, July 15
🕕 6:00–7:30 PM
📍 HER Kitchen
🎟️ $10 per person

Grab your seat at HER calendar

strawberry lemon tartine on Ashley Smith organic sourdough for the market today

💐Fresh cut farm grown flowers from Creekside Flowers

🥖Produce, Sourdough Focaccia + Loaves from Ashley Smith

🍓Produce + Pantry Items from Jamie Bruce

🌱Organic Cold-Pressed Juices from Green Eats Kitchen & Juice Bar

Here today until 1pm - a beautiful morning to come stroll Hertel Ave

It’s been a long time coming…

You’ve been asking and we listened. We have been working behind the scenes to be able to offer some of our favorite wellness foods and healthy snacks from our cooking classes IN OUR FRIDGE!

We will have grab and go plant-based snacks, sides, sauces, salads…and the occasional surprise drops.

Soft launch tonight at Shop, Rock and Stroll - we will have our small-batch chocolate covered wellness inspired organic dates for sale - it’s only a test run so the quantities are limited.

We will also have them for tomorrows market ((with some other delicious treats — think strawberries 🍓))

✨ Ashley Smith of Ashley Smith will be here with her organic sourdough bread and some other new items and her home grown produce

✨ organic produce and pantry items from Jamie Bruce - ft. Dirt Rich Farm | Organic Vegetables & Seedlings in WNY Root Down Farm The Thorpe Family Nimble Farms

✨ cold-pressed organic juices from Green Eats Kitchen & Juice Bar

✨farm grown fresh cut flowers from Creekside Flowers

See you tonight on Hertel from 6-9pm and tomorrow 10am-1pm