Nubian Resilience by Makeda, LLC

Nubian Resilience by Makeda, LLC

Comments

Dinner...chicken breasts cubed with peppers and onions with a side of brown rice😋
My husband prefers his chicken whole
I thoroughly enjoyed my 1st session at Nubian Resilience! Customer service was excellent and professionalism was top notch. Everything was clean, atmosphere was serene and she answered all 1,000 and 1 questions that I had 😄 Can't wait for my next session.

Body contouring services including Lipo Cavitation laser lipo detox body wraps infrared sauna blanket and butt enhancement services
Now offering Yoni Steams and Vaginal rejuvenation The ultimate wellness package

Temporarily closed

Timeline Photos 10/12/2021

Look! No excuses... We have BUY NOW, PAY LATER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Break your payments into 4 installments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What service will you book for yourself this month? #williamsvilleny #williamsvillenyphotographer #williamsvillenyrealestate #williamsvillenyspa #williamsvillenylashes #williamsvillenyskincare #williamsvillenyskincare #williamsvillenyhair

Look! No excuses... We have BUY NOW, PAY LATER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Break your payments into 4 installments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What service will you book for yourself this month? #williamsvilleny #williamsvillenyphotographer #williamsvillenyrealestate #williamsvillenyspa #williamsvillenylashes #williamsvillenyskincare #williamsvillenyskincare #williamsvillenyhair

Timeline Photos 10/12/2021

FEMININE WELLNESS MONTH - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two Coupons just for you! For YOU to take care of YOU and your feminine wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
$20 OFF First CVSteam - USE CODE: 20OFFV⠀⠀⠀⠀⠀⠀⠀⠀⠀
& ⠀⠀⠀⠀⠀⠀⠀⠀⠀
$40 OFF Any Full-Priced Service over $200 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
USE CODE: 40OFF #williamsvilleny #williamsvillenyphotographer #williamsvillenyrealestate #williamsvillenyspa #williamsvillenylashes #williamsvillenyskincare #williamsvillenyskincare ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#williamsvillenyhair #niagrafallsmua #buffalobodycontouring #buffalobodybabes #buffalobodywaxing #buffalobodyslimming #buffalowomanowned #buffalonygram #buffalohairstylist #buffalophotographer #buffalonyevents #buffalonyrealtor #buffalonywedding #buffalonybarberstylist #buffalonyshopping #rochesternymakeup #rochesternyestetician #rochesternyrealtor #amherstnyhairstylist #amherstnymoms # amherstnyblogger #amherstnyrealestate

FEMININE WELLNESS MONTH - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two Coupons just for you! For YOU to take care of YOU and your feminine wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
$20 OFF First CVSteam - USE CODE: 20OFFV⠀⠀⠀⠀⠀⠀⠀⠀⠀
& ⠀⠀⠀⠀⠀⠀⠀⠀⠀
$40 OFF Any Full-Priced Service over $200 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
USE CODE: 40OFF #williamsvilleny #williamsvillenyphotographer #williamsvillenyrealestate #williamsvillenyspa #williamsvillenylashes #williamsvillenyskincare #williamsvillenyskincare ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#williamsvillenyhair #niagrafallsmua #buffalobodycontouring #buffalobodybabes #buffalobodywaxing #buffalobodyslimming #buffalowomanowned #buffalonygram #buffalohairstylist #buffalophotographer #buffalonyevents #buffalonyrealtor #buffalonywedding #buffalonybarberstylist #buffalonyshopping #rochesternymakeup #rochesternyestetician #rochesternyrealtor #amherstnyhairstylist #amherstnymoms # amherstnyblogger #amherstnyrealestate

Timeline Photos 10/12/2021

CRAVINGS! CRAVINGS! CRAVINGS! & PMS.....⠀⠀⠀⠀⠀⠀⠀⠀⠀
No one knows exactly why some women suffer from food cravings during those premenstrual days, but there are a few things you can do to combat them:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Eat smaller more frequent meals. This may help keep blood sugar levels constant, or maybe it just helps to know your next meal isn't several hours away.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Choose fiber-rich foods. The fiber slows down the digestion and absorption of carbohydrates and helps you feel full a little longer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Add protein. Foods that are high in protein might also help curb your food cravings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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>>>>Drink more water. Water has no calories so it can replace sugary beverages. Add a slice of lemon, lime or cucumber for flavor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Try some exercise or take a walk. Light exercise might help reduce your appetite for junk foods or at least get your mind off eating while you're moving around.1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Keep sugary and salty foods out of your house. Keep fresh fruits and vegetables around. A handful of grapes or a sweet tangerine may be enough to curb your craving for sugar. #vaginalhealth #girltalk #femalebody #selfcare #vaginalodor #me********on #motherhoodunplugged #vaginahealth #vaginaldryness #s*x #bv #holistic #bloggerpost #vaginalsteaming #vaginapower #womenshealth #obgyn #healthys*x #women #femininehealth #yeastinfections #vaginacare #bossbabe #womencare #goddess #postpartum #v***a #bacterialvaginosis

CRAVINGS! CRAVINGS! CRAVINGS! & PMS.....⠀⠀⠀⠀⠀⠀⠀⠀⠀
No one knows exactly why some women suffer from food cravings during those premenstrual days, but there are a few things you can do to combat them:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Eat smaller more frequent meals. This may help keep blood sugar levels constant, or maybe it just helps to know your next meal isn't several hours away.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Choose fiber-rich foods. The fiber slows down the digestion and absorption of carbohydrates and helps you feel full a little longer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Add protein. Foods that are high in protein might also help curb your food cravings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Drink more water. Water has no calories so it can replace sugary beverages. Add a slice of lemon, lime or cucumber for flavor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Try some exercise or take a walk. Light exercise might help reduce your appetite for junk foods or at least get your mind off eating while you're moving around.1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>Keep sugary and salty foods out of your house. Keep fresh fruits and vegetables around. A handful of grapes or a sweet tangerine may be enough to curb your craving for sugar. #vaginalhealth #girltalk #femalebody #selfcare #vaginalodor #me********on #motherhoodunplugged #vaginahealth #vaginaldryness #s*x #bv #holistic #bloggerpost #vaginalsteaming #vaginapower #womenshealth #obgyn #healthys*x #women #femininehealth #yeastinfections #vaginacare #bossbabe #womencare #goddess #postpartum #v***a #bacterialvaginosis

Timeline Photos 10/12/2021

Tip Tuesday: Menstrual Cycle- Hygiene Mistake you Maybe Making... Not having a balanced diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
------------------------------------------------------------------------->⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your menstrual period comes to visit about once a month. It's not the most enjoyable of physiological functions, but it's necessary for normal reproductive health. You might find that your cravings for certain foods increase for a few (or many) days before your period begins. The most common culprits are sweets and salty foods. The problem is that indulging too heavily might increase your caloric intake and the excess sodium can make fluid retention—a common symptom of premenstrual syndrome (PMS)—worse. #rochesterphotographer #rochestermakeupartist #rochestermakeup #rochesterhairstylists #rochesterhaircoloristv#rochesterhairporofessionals #rochesterhairextensions #rochesterhairstylists #rochestercolorist #rochesterhairbundles #rochesternyphotographer #rochesternails #rochesternyartist #rochesternyhair #rochesternyevents #rochesternystylist #rochesternytattooartist #vaginalhealth #girltalk #femalebody #selfcare #vaginalodor #me********on #motherhoodunplugged #vaginahealth #femininehealth #yeastinfections #vaginacare #bossbabe #womencare

Tip Tuesday: Menstrual Cycle- Hygiene Mistake you Maybe Making... Not having a balanced diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
------------------------------------------------------------------------->⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your menstrual period comes to visit about once a month. It's not the most enjoyable of physiological functions, but it's necessary for normal reproductive health. You might find that your cravings for certain foods increase for a few (or many) days before your period begins. The most common culprits are sweets and salty foods. The problem is that indulging too heavily might increase your caloric intake and the excess sodium can make fluid retention—a common symptom of premenstrual syndrome (PMS)—worse. #rochesterphotographer #rochestermakeupartist #rochestermakeup #rochesterhairstylists #rochesterhaircoloristv#rochesterhairporofessionals #rochesterhairextensions #rochesterhairstylists #rochestercolorist #rochesterhairbundles #rochesternyphotographer #rochesternails #rochesternyartist #rochesternyhair #rochesternyevents #rochesternystylist #rochesternytattooartist #vaginalhealth #girltalk #femalebody #selfcare #vaginalodor #me********on #motherhoodunplugged #vaginahealth #femininehealth #yeastinfections #vaginacare #bossbabe #womencare

10/12/2021

Be in the Know because we've got BOGO comign soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
> #rochesterphotographer #rochestermakeupartist #rochestermakeup #rochesterhairstylists #rochesterhaircoloristv#rochesterhairporofessionals #rochesterhairextensions #rochesterhairstylists #rochestercolorist #rochesterhairbundles #rochesternyphotographer #rochesternails #rochesternyartist #rochesternyhair #rochesternyevents #rochesternystylist #rochesternytattooartist

Timeline Photos 10/11/2021

We help the client to transform their bodies, achieve their body goals. I get asked all the time if I am skinny can I still get body contouring or benefit from it... the word is ABSOLUTELY! Are you skinny but would like to improve cellulite, your FUPS (while is may be smaller you may have stubborn body fat that you are seelf concious about). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can even help you accentuate your curves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM us if you are looking to meet body goals but just not sure where to start! We are here for you Sis! #rochesterphotographer #rochestermakeupartist #rochestermakeup #rochesterhairstylists #rochesterhaircoloristv#rochesterhairporofessionals #rochesterhairextensions #rochesterhairstylists #rochestercolorist #rochesterhairbundles #rochesternyphotographer #rochesternails #rochesternyartist #rochesternyhair #rochesternyevents #rochesternystylist #rochesternytattooartist

We help the client to transform their bodies, achieve their body goals. I get asked all the time if I am skinny can I still get body contouring or benefit from it... the word is ABSOLUTELY! Are you skinny but would like to improve cellulite, your FUPS (while is may be smaller you may have stubborn body fat that you are seelf concious about). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can even help you accentuate your curves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM us if you are looking to meet body goals but just not sure where to start! We are here for you Sis! #rochesterphotographer #rochestermakeupartist #rochestermakeup #rochesterhairstylists #rochesterhaircoloristv#rochesterhairporofessionals #rochesterhairextensions #rochesterhairstylists #rochestercolorist #rochesterhairbundles #rochesternyphotographer #rochesternails #rochesternyartist #rochesternyhair #rochesternyevents #rochesternystylist #rochesternytattooartist

Timeline Photos 10/11/2021

Do you struggle with your weight and not sure how it correlates to your mestrual cycle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gaining weight or losing weight can have an impact on your menstrual cycle—either positive or negative. For example, a weight change might take you from irregular to regular, or it might make your periods come less frequently or stop altogether. It depends not just on how much you gain or lose, but where you started from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Typically, periods last for seven days and start 28 days apart. If you're overweight or underweight, your periods are more likely to be irregular. #williamsvilleny #williamsvillenyphotographer #williamsvillenyrealestate #williamsvillenyspa #williamsvillenylashes #williamsvillenyskincare #williamsvillenyskincare #williamsvillenyhair #rochesterphotographer #rochestermakeupartist #rochestermakeup #rochesterhairstylists #rochesterhaircoloristv#rochesterhairporofessionals #rochesterhairextensions #rochesterhairstylists #rochestercolorist #rochesterhairbundles #rochesternyphotographer #rochesternails #rochesternyartist #rochesternyhair #rochesternyevents #rochesternystylist #rochesternytattooartist

Do you struggle with your weight and not sure how it correlates to your mestrual cycle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gaining weight or losing weight can have an impact on your menstrual cycle—either positive or negative. For example, a weight change might take you from irregular to regular, or it might make your periods come less frequently or stop altogether. It depends not just on how much you gain or lose, but where you started from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Typically, periods last for seven days and start 28 days apart. If you're overweight or underweight, your periods are more likely to be irregular. #williamsvilleny #williamsvillenyphotographer #williamsvillenyrealestate #williamsvillenyspa #williamsvillenylashes #williamsvillenyskincare #williamsvillenyskincare #williamsvillenyhair #rochesterphotographer #rochestermakeupartist #rochestermakeup #rochesterhairstylists #rochesterhaircoloristv#rochesterhairporofessionals #rochesterhairextensions #rochesterhairstylists #rochestercolorist #rochesterhairbundles #rochesternyphotographer #rochesternails #rochesternyartist #rochesternyhair #rochesternyevents #rochesternystylist #rochesternytattooartist

Timeline Photos 10/11/2021

Menstrual Monday......... Fact or Myth?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your thoughts> Scroll down to read more >>>>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone with a uterus will probably be able to tell you - with some passion - that dealing with an ever fluctuating dance of hormones can be quite a complex thing to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PMS is something a lot of us see as an inevitable part of being a woman, and a time when chocolate is our only hope… but is that really true?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some myths and old wives tales have become part of our society (the irrational PMS-ing woman on a TV show, for example) and it's high time we talked about them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this post we’ll dive into 5 common myths you might have heard about premenstrual syndrome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of these myths are true and need to be better understood, and some are false and we need to stop believing them ASAP...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are the PMS basics:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PMS stands for pre-menstrual syndrome, which is really just a fancy way of saying ‘collection of symptoms that occur before your period.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why before your period? Our reproductive hormones don’t just turn our period ‘on’ and ‘off’ each 28 days. They cycle through a whole range of stages to build uterine lining, ovulate and shed said lining which you can read all about here, in 5 minutes or less.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The time before your period however, is when your hormones are fluctuating and falling away rapidly. If your s*x hormones are out of sync with one another, or behaving a little wildly, this is the time where your body is going to tell you all about it, in one way or another. #menstration #periods #menstrual #pms #pmsproblems #periodpower #periodpositive #me********onmatters #menstrualcycle #periodtalk #periodtips #periods #me********on #period #health #cramps #pain

Menstrual Monday......... Fact or Myth?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your thoughts> Scroll down to read more >>>>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone with a uterus will probably be able to tell you - with some passion - that dealing with an ever fluctuating dance of hormones can be quite a complex thing to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PMS is something a lot of us see as an inevitable part of being a woman, and a time when chocolate is our only hope… but is that really true?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some myths and old wives tales have become part of our society (the irrational PMS-ing woman on a TV show, for example) and it's high time we talked about them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this post we’ll dive into 5 common myths you might have heard about premenstrual syndrome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of these myths are true and need to be better understood, and some are false and we need to stop believing them ASAP...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are the PMS basics:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PMS stands for pre-menstrual syndrome, which is really just a fancy way of saying ‘collection of symptoms that occur before your period.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why before your period? Our reproductive hormones don’t just turn our period ‘on’ and ‘off’ each 28 days. They cycle through a whole range of stages to build uterine lining, ovulate and shed said lining which you can read all about here, in 5 minutes or less.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The time before your period however, is when your hormones are fluctuating and falling away rapidly. If your s*x hormones are out of sync with one another, or behaving a little wildly, this is the time where your body is going to tell you all about it, in one way or another. #menstration #periods #menstrual #pms #pmsproblems #periodpower #periodpositive #me********onmatters #menstrualcycle #periodtalk #periodtips #periods #me********on #period #health #cramps #pain

Timeline Photos 10/09/2021

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Are you getting married? Feel confident walking down the aisle..... We have packages for the Bride! Lose inches. Feel Sexy. #rochesterphotographer #rochestermakeupartist #rochestermakeup #rochesterhairstylists #rochesterhaircoloristv#rochesterhairporofessionals #rochesterhairextensions #rochesterhairstylists #rochestercolorist #rochesterhairbundles #rochesternyphotographer #rochesternails #rochesternyartist #rochesternyhair #rochesternyevents #rochesternystylist #rochesternytattooartist #newyorkweddings #rochesterbridetobe

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11 East Utica Street
Buffalo, NY
14209

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 10am - 5pm
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