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This is a masters level class on speed, strength and conditioning led by 40+ year veteran Robb Rogers.
Topics include speed/quickness-periodization/programming-conditioning-injury prevention-rotary athletes-more!
Super Bench Press Program Part 2!!
Part one of how to improve a bench press with load and volume!
Double Leg Lifting and Jumping With the Big Toe!
What makes the top 5% the top 5%?
Training athleticism, elasticity and the fascial system explained . .
Training absolute speed in athletes - important but only about 5-10% of our time was foscued here and only in the spring for 40's!
The second part to neck and shoulder discomfort . . . !!
The corner stretch for shoulder and neck discomfort . . .
Posture is power! The role of posture in health and performance
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Brunswick, GA
31525