New Roots Glynn

Yoga isn’t about being flexible -it’s about creating space to breathe, slow down, and reconnect with yourself.

Even a few mindful moments can help calm the nervous system and support healing. Join us each Monday at 5:30. We don’t even get on the floor! All are welcome. 🫶🏼🧘‍♂️🧘🏻‍♀️🧘🏿

Recovery isn’t only about healing our relationship with substances, behaviors, or mental health challenges.

Sometimes it’s also about healing the wounds we carry from our earliest relationships.

Exploring the Mother Wound will happen June 13th and the Father Wound July 11th. ❤️‍🩹

Here is the link to sign up:
https://forms.gle/bPuHA2jTeQvdikvy8

Here’s is a list of mental health and substance misuse resources at your fingertips! Hotlines, podcasts, apps and chat groups! You never have to be alone 🫶🏼🫶🏼

Here’s the calendar - had to update the Cardio Soul info on Tuesdays! 🩵 and we’ve added a Zoom link for Wednesdays All Recovery meeting at 6pm

WE ARE STARTING NAMI CONNECTION THIS MONTH! This support group is for persons living with a mental health diagnosis. Kicking it off June 22nd at 6pm

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there.

NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.

•Free of cost to participants
•Designed for adults (18+) with mental health conditions
•90 minutes long and meets 2nd and 4th Monday of the month
•No specific medical therapy or treatment is endorsed
Confidential 💙

I was running a meeting today and someone said to the group “when a person wants recovery, they’ll do whatever it takes to get it”.

And I had to respectfully disagree with her.

In a perfect world, yes. In a world without mental health challenges, life stressors, lack of means/resources or past trauma, absolutely let’s just go get it - right?!

Let’s look at other examples ~ when I say I need to cut out sugar while making my way over to the donuts. Or when I tell myself I’m not going to blow anymore money gambling as I turn into the gas station for “one more” scratch off.
Addiction is all the same. It’s the substances that vary.
I’m not here to tell anyone what to do or what to believe, but I will say this - recovery does not have to be all or nothing. Time absolutely takes time.

So if you’ve tried and “failed”, it’s not because you don’t want it.
Go try again.
Try as many times as you have to.
Where there is breath, there is hope 💜

Help me wish Falyn a happy birthday today!! 🧁

Excited to host the Diva Circle tonight from 5:15-6:15. If you haven’t joined VIA Connects but are interested in a women’s group to connect with, stop by tonight! You’ll also get to see New Roots Glynn if you haven’t.
It’s like a BOGO except free.
Come snacky 🤗

Tomorrow! Thursday 5/28
10:30 until food is gone 🧡

Cancer Support Group meets tonight at 6pm. 🪴