The Fit In
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Boutique Fitness Classes including Pilates & Strength Training. Sign up today.
05/23/2026
Excited to bring back Bed-Stuy Wellness Day for another year on Saturday, June 6th at Restoration Plaza in Brooklyn đĽ
Hosted by , , & , this free community event is all about movement, wellness, education, and connection.
You can catch & leading free Pilates Mat and Strength & Conditioning sessions.
The full day will include:
⨠Free movement sessions
⨠Wellness panels
⨠Vendor village
⨠Community activations + more
Free registration is now open at bedstuywellnessday.org
Come move with us, learn something new, and celebrate wellness in community â¤ď¸
Link in bio!
Every got asked to do a move where your life flashed before your eyes? No? Join us in Pilates Chair.
Registration for Bed-Stuy Wellness Day sessions & panels is officially OPEN đĽ
Join us this June at Restoration Plaza for a full day of movement, wellness, education, and community â all free and open to the public.
From Pilates, yoga, dance, and strength sessions to powerful conversations around mental health, womenâs health, and more, weâre excited to bring the community together again for year two.
Planning is still underway, so stay tuned đ Weâve got more announcements, partners, activations, and surprises coming soon.
Reserve your spots now through the link in bio đ
05/11/2026
Weâre excited to officially launch The Fit In Fundraising â a healthier way for schools, nonprofits, sports teams, and community organizations to raise funds through wellness, movement, and community impact.
Instead of traditional fundraising products, organizations can now fundraise through wellness experiences people genuinely feel good about supporting.
To kick things off, weâre launching our own fundraiser in support of The Fit In Wellness Collective. From now through May 17th, 25% of every fundraiser purchase will support our nonprofit mission expanding access to movement, wellness education, and community-centered programming in underserved communities.
And as a thank you, youâll also receive 10% back as a gift card toward your next purchase at The Fit In â or you can pay it forward to someone else in your community.
If your organization is looking for a healthier way to fundraise, weâd love to partner with you.
Support the fundraiser + learn more at the link in bio.
We love a full-circle momentâand this one is iconic.
In partnership with @1824 , weâre celebrating 25 years of Scorpion by the only way we know how: movement, music, and community.
Weâve got TWO exclusive vinyls to give away đđž
đ¤ In-Studio Giveaway:
Pull up to our Eve-themed Beats & Barres class
đ May 13th
â° 6PM
One winner will be selected live in class. Come ready to moveâand maybe leave with a classic.
đą Social Media Giveaway
Canât make it in person? We got you.
To enter:
⢠Follow us
⢠Like this post
⢠Tag a friend youâd take class with (each tag = 1 entry)
⢠Bonus: Share to your story & tag us
Winner will be contacted via DM on May 14th.
25 years later and the energy still hits the same. Tap in, show out, and celebrate a legend with us. đśđĽ
Giveaway Rules:
⢠Must be 18+ and a U.S. resident
⢠Giveaway ends May 13, 2026 at 11:59pm ET
⢠Winner will be randomly selected and contacted via direct message
⢠Winner must respond within 24 hours or a new winner will be selected
⢠Prize is non-transferable and cannot be exchanged for cash or other items
⢠No purchase necessary to enter or win
⢠This giveaway is not sponsored, endorsed, or administered by Instagram
⢠By entering, you confirm you meet all eligibility requirements
(We will never ask for payment or personal financial information to claim your prize.)
We train for everyday lifeâcarrying groceries, running for the train, taking stairs without thinking twice.
But we also have to train for the things we CHOOSE to do like skiing, tennis, or pole.
Pole dancing demands strength, control, and stability. Strength & conditioning helps you move better, build real power, and stay injury-free while you do what you love.
Join our Bed-Stuy fam if youâre looking to add some play to your wellness journey.
04/23/2026
Weâre back for year two.
Bed-Stuy Wellness Day returnsâbringing a full day of free movement, education, and community to the neighborhood. Pilates, yoga, strength, dance, panels, and a vendor village all in one space.
Whether youâve been with us or youâre just stepping in, this is for you.
Save the date.
Full schedule + details coming soon. Hit the bio link.
Your hips been sitting all day⌠and you think a quick stretch is gonna fix it? đ
This is why we train mobility, not just flexibility.
Active low lunge. Glute on.
That squeeze? Thatâs what actually creates space in your hip flexorânot just hanging out there hoping for the best.
Mobility = strength + control in your range.
Flexibility = just having the range.
One keeps you moving better. The other just looks good on paper.
If your hips feel tight, itâs not always about âstretch moreâ⌠itâs about learning how to use the range you already have.
Catch this work in our Strength + Length sessions Mondays, Wednesdays, & Sundays. Your body will thank you later.
04/08/2026
Womenâs health isnât one phaseâitâs every phase.
Join us for Womenâs Health Across the Lifespan: Hormones, Nutrition & Longevity on April 18 from 2â5pm at Restoration Plaza (Lower Level).
Weâre bringing together movement + real education:
⨠Core + pelvic floor connection session with The Fit In
⨠Hormones, nutrition & longevity talk with Esfir Health & Performance
Free. Food included. Community always.
Reserve your spot at the link in bio.
Click here to claim your Sponsored Listing.
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Opening Hours
| Monday | 7am - 9am |
| 7pm - 9pm | |
| Tuesday | 7am - 9am |
| 7pm - 9pm | |
| Wednesday | 6:30am - 8:30am |
| 7pm - 9pm | |
| Thursday | 7am - 9am |
| 7pm - 9pm | |
| Friday | 7am - 9am |
| 6:30pm - 8:30pm | |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |