Pulmonary Associates of Brandon

A new study found that starting school later will help teens get more high-quality rest and even went as far to show that student performed better. Learn more on the findings here: https://nyti.ms/2rLbnA1

Starting School Later Really Does Help Teens Get Sleep Before Seattle made a change, students got an average of six hours and 50 minutes of sleep a night. Afterward, they got seven hours and 24 minutes.

Dealing with pulmonary hypertension can limit your activity level and make you feel discomfort even during the mildest exercises. According to a 2016 study, not all forms of exercises are off-limits. A yoga regimen of 12 weekly 2-hour sessions had no adverse effects on a group of pulmonary hypertension patients of all fitness levels. Learn more here: https://bit.ly/2uuA31O

4 Yoga Videos For Pulmonary Hypertension Patients For many patients with pulmonary hypertension, exercising seems out of the question, but recent studies have shown that not all exercises are as impossible as they may seem for those who want to try them out. According to a recent study, a yoga regimen can be helpful in reducing stress and depressio

Just because it's not a white Christmas doesn't mean it's not going to be a good one. From all of us at Pulmonary Associates of Brandon to you - Merry Christmas!

As the temperatures continue to lower, the colder weather and particularly cold air can actually wreak havoc with your lung and overall health. That's why we are such big advocates for taking the precautions that are needed to reduce the risk of getting sick and spreading illness.

No matter what time of year it is, traveling can be stressful. Throw in a holiday and pulmonary issues, and your travel plans might seem like a bad idea. That's why we put together a list of tips to help you travel this holiday season like a pro. Read more: https://bit.ly/2zhSwRU

5 Tips For Holiday Traveling With A Lung Disease No matter what your holiday itinerary is, there are 5 major tips you need to follow to make sure your lung condition doesn’t keep you or your family members grounded...

Benjamin Franklin once said, "he that is good for making excuses is seldom good for anything else", and although it can be viewed as harsh, it couldn't be truer. People make excuses for a number of things but your health shouldn't be one of them. Making your health a top priority should not only be your goal for 2019 but a continual one to achieve over the course of your lifetime.

Trying to still have a healthy sleep scheduling while traveling this holiday season? One tip that we know will help is adjusting to the new local time. Once you land, if people are awake it's best that you try to mimic their schedule in order to have a smoother adjustment.

Asthma is a chronic condition in which your airways become restricted and inflamed, making it harder for air to flow through to your lungs. This can be very serious for those during winter and can cause coughing, wheezing, and shortness of breath. Learn more about the causes, symptoms, and treatments for asthma here: https://bit.ly/2EnzOeL

Everything You Need To Know About Asthma: Causes, Symptoms, & Treatments Asthma is chronic condition that affects hundreds of thousands of people in the US. Learn more about what causes asthma, its symptoms, and treatment options for asthma.

Did you know that nine out of ten people now breathe polluted air, which kills 7 million people every year? The health effects of air pollution are serious – one-third of deaths from stroke, lung cancer, and heart disease are due to air pollution.

One of the most immediate and impactful side-effects of a lack of sleep is how it can truly impair someone's overall brain performance. This can affect many different cognitive functions and this is one of the reasons why those with narcolepsy report having memory issues. You can learn more here: https://bit.ly/2OegCoJ

Why People with Narcolepsy Can Have Short-term Memory Problems - Sleep Review A science writer with narcolepsy explains the impacts of sleep deprivation on brain performance.

Simply do a Google search on 'breathing techniques for relaxation' & you'll be sure to find a million different ways to help you rest. The truth of the matter is breathing helps open the diaphragm (leading to more oxygen) as well as giving you more energy.

Have you heard of the circadian rhythm? Often referred to as our “body clock”, a circadian rhythm is a biological cycle that aids in activities like sleeping, eating, and waking. Sometimes people can have circadian sleep disorders that can impact daily activities and their performance. Learn more here: https://bit.ly/2xvsIRO

Do you know what a PFT is? While it may sound complex, in reality it's quite simple. Our pulmonary experts will issue a PFT (Pulmonary Function Test) to see your lung's health and function using a number of different techniques. Here's everything you need to know about Pulmonary Function Tests: https://bit.ly/2iX9pvH

Everything You Need To Know About The Pulmonary Function Test (PFT) Read to find out the purpose of each pulmonary fiction test prescribed and feel comfortable discussing pulmonary fiction tests with your doctor.

It's so important that this season we continue to be aware about how diseases and illnesses spread. Doing simple things like getting enough sleep, drinking plenty of fluids, and washing your hands properly are just the start. The CDC recommends a yearly flu vaccine as the first and most important step in protecting against influenza and its potentially serious complications. https://bit.ly/2yVPMuk

It's time for another fun fact! that our mouths are connected to our lungs? The mouth is first connected to the trachea which is connected to the esophagus that is connected to the lungs! Because of this connection we are also able to breathe through our mouths.

Today on our blog we are talking about sleep medicine because we know exactly how frustrating and disruptive sleep disorders can be. While there are a number of treatment options available for patients who suffer from sleep disorders, we wanted to go through the ins and outs of what sleep medicine is, how sleep disorders are diagnosed, and ultimately how they are treated. Learn more here: https://bit.ly/2QkEFDO

What Types Of Sleep Disorders Can Be Treated With Sleep Medicine? Sleeping difficulties affect more than 75 percent of Americans between the ages of 20 and 59. Poor sleep or difficulty falling asleep can result from a number of factors including stress, poor health, obesity and outside influences. When sleep issues continue to occur on a regular basis and interfer

In the winter it can be tough to continue to stay healthy and ward off any respiratory or immune sickness that can spread around so rapidly. By simply adding these 8 herbs and spices into your diet you can boost your immunity and hopefully ward off any symptoms. https://bit.ly/2AnrkR9

Use These 8 Herbs and Spices to Boost Your Immune System Bitters are a great way to get a boost of health through a single dropper. Using a handful of strong herbs, spices, and sweeteners, you can create bitters that will help activate your immune system. Learn which herbs fit the bill and how to use them.

Ever wonder why colder weather affects your respiratory system? As the weather cools and the air gets drier you can become more susceptible to sickness. If you have a condition like COPD or bronchitis, the colder weather could mean increased coughing, wheezing, and shortness of breath. Learn more about how cold weather causes trouble for your respiratory system here: https://bit.ly/2rP6KrL

How Cold Weather Causes Trouble For Your Respiratory System As winter sets in and the temperature drops, typically, the air becomes drier. And for people with asthma, COPD, or bronchitis this dry air means throat irritation, wheezing, coughing, and shortness of breath. Cold weather and respiratory disorders are linked for a few reasons. Let’s look at what ...

Today on the blog we are sharing the signs and symptoms of Cystic Fibrosis, a serious condition that needs medical attention and treatment. Learn more here: https://bit.ly/2qMbFFV

The Signs and Symptoms Of Cystic Fibrosis Today, most children are tested for cystic fibrosis by the time they're one month old. But, for those of us who were not screened at a young age, it’s especially important to recognize the signs and symptoms of cystic fibrosis. If you think that you or someone you know may be suffering from cystic...

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection."

We know that you aren't gambling and betting on your health! Smoking can cause serious and life-threatening issues that can affect your future. That's why we are big advocates on quitting today!

that being awake for 16 hours straight decreases your performance as much as if your blood alcohol level were .05%? (the legal limit is .08%)

We know that exercise is an important aspect of a healthy lifestyle. That's one of the main reasons why we encourage others to go for a walk or run because doing so can improve your overall health and reduce the risk of various conditions.

From everyone at Pulmonary Associates of Brandon: Happy Thanksgiving! We are grateful for our amazing team and especially our fantastic patients.

Thanksgiving is a time to sit back and reflect on all the amazing blessings that we are blessed with in this life. Being a pulmonologist is no different, we are grateful for our field, our team, and our patients. Learn more about what makes us grateful this year! https://bit.ly/2A0czFu

5 Things We Are Thankful For This Thanksgiving Thanksgiving is a unique holiday for Pulmonary Associates of Brandon, so we would like to share 5 special things we are particularly thankful for this Thanksgiving :

Fun Fact: There around 37 million people in America that are affected by snoring each night. This can be benign, or it may be a sign of a serious problem.

We made it easy for you! So no matter when or where you are, all of the patient forms are available so you can fill them out and have them ready for your appointment. https://bit.ly/2CAzbOC

It's completely normal to have an occasional night here and there consisting of little to no rest. However with this being said, if it occurs on a regular basis it might be an indication of something more serious. Many are able to point out the main sleep disorders but many don't know there are actually some ones that might not be as top of mind. Learn about the 5 sleep disorders that you might not know here: https://bit.ly/2DrztEv

5 Sleep Disorders You Probably Didn’t Know About There are a number of sleep disorders that aren’t commonly known to the general public and oftentimes go undiagnosed. Parasomnias, for example, encompass an entire group of sleep disorders that affect people’s ability to fall asleep, remain asleep, or wake up, and there are several parasomnias t...

It is better for your brain and your overall health to step away and have time for YOU. There is nothing wrong with this either, even something as simple as doing stretches or breathing exercises can boost your immunity!

Well, we have good news for you! Napping is good for you, but only in certain amounts. There's a list of benefits including increased memory, alertness, and more: https://bit.ly/2AP6ony

How to Become a Nap Queen In the best news we've ever heard — ever — napping is 100 percent good for you! Not something reserved only for tiny babies and toddlers, everyone