Finessed Body Spa LLC

Finessed Body Spa LLC

A Wellness Self Care Oasis and Body Contouring Studio


It's always a good time to detox.
Don't wait for that special event. Do your 💩 today and feel better tomorrow 😁


No Downtime, NO pain and QUICK Results. DM us for more info if you are in the Tampa Area and want a Non Invasive alternative to achieve your body goals.


To get your maximum results you must Eat clean, Drink your water, Exercise, and Complete your sessions. Walking is easy exercise, just 30mins daily is all you need to maintain your results.


Men do self care also and I'm here for it. If you need to detox, and destress DM me, my Sauna Blanket and Foot Detox is a great System Reset.


Did you know that Protein is an important nutrient for weight loss.🎯

Getting enough protein can help support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle.

Protein shakes are an easy way to add more protein to your diet, and they have been shown to help with weight loss.

One of the most convenient ways to are protein shakes?

Protein shakes are drinks made by mixing protein powder with water or another liquid, although other ingredients are often added as well.

They can be a convenient addition to your diet, especially when your access to quality high-protein foods is limited.

Although most people don’t need protein shakes to meet daily protein requirements, they can be useful if you need to increase your intake or have trouble meeting your needs through food alone.

You can buy protein powder and mix it yourself, or you can get many different brands of premade liquid shakes.
Here a few of my favorites. If I had to rate them. My top 3 are:
#1 Premier Chocolate Peanut Butter
#2 Slimfast Caramel Latte
#3 Premier Cade Latte.


The Benefits of a Vibration Plate.
A vibration plate is a fitness training system that can increase your weight loss potential by helping you burn more than 170 calories in just five minutes. The vibration plate also stimulates your muscles, improves the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation.

How the Vibration Plate Works

The vibrations of the plate cause greatly increased levels of muscle contraction. They also force your muscles to contract repeatedly and alternately for improved muscle strength, balance and coordination.

Vibration Plate Training Strengthens Bones and Muscles

During normal forms of exercise, your muscles contract one or two times per second. Exercising on a vibration plate causes your muscles to contract 30 to 50 times a second. Unlike other forms of exercise which work on only about 40% of your muscle fibers, vibration plate training works on up to 90% of your muscle fibers to help you strengthen muscles and develop more muscle tissue. This leads to increased muscle density and greatly increased strength. You'll enjoy improved balance, coordination and posture, and increased bone density.


Water is the most abundant substance on Earth. It also makes up 60% of the human body. Your body needs a steady supply of in order to remain healthy. If you’re not a huge fan of H2O when it comes to your preferred beverages, take a moment to learn just what water can do for your body.

Water helps your body:

⭐Keep a normal temperature
⭐Lubricate and cushion joints
⭐Protect your spinal cord and other sensitive tissues
⭐Get rid of wastes through urination, perspiration, and bowel movements.

Your body needs more water when you are:

🌅In hot climates
🏃More physically active
🥵Running a fever
🤢Having diarrhea or vomiting.

💧And most importantly when you having Body Contouring treatments it is require to see and maintain your results.💪🏿💪🏾💪🏽💪


Your growth owes no one an explanation.

Photos from Finessed Body Spa LLC's post 12/17/2021

Sauna Blanket Therapy.

One of the easiest ways to Detox, Relax, and Lose Weight. There are numerous health benefits to an infrared sauna blanket including, weight loss, muscle tension relief, detoxification, increased metabolism, and a stronger immune system. The controlled, timed heat, will cause the body to sweat and release toxins. The result is a loss of that excess body fat. A 30-45 minute session can help you lose up to 700 calories.


Booking Sessions Daily....


Dry Brushing is simple, effective, and only takes minutes a day to see results.

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No Downtime, NO pain and QUICK Results.  DM us for more info if you are in the Tampa Area and want a Non Invasive altern...




2010 S. Parsons Avenue
Brandon, FL

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