Yoga Sounds Good
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My offerings include yoga and mindfulness programs for kids, adults of all ages and abilities, and seniors through chair yoga.
I also offer sound therapy sessions—both group and individual—along with guided meditations and transformative yoga retreats.
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08/09/2026
🌿 Nature Nugget #4
Trees don’t rush their growth.
They stand through storms, lose what they no longer need, grow new leaves when the season is right… and keep reaching toward the light- even combining with others🌳
Maybe there’s a little reminder in that for us today.
You don’t have to have it all figured out.
You don’t have to rush what’s still growing.
Just stay rooted, keep going, and trust your season. 💚
Sure talk therapy has its benefits for sure - but nature well come on how can you deny the healing that happens in nature 🌲
October and April retreats - join us won’t you for a little nature therapy and YOU time
Yoga Sounds Good
08/08/2026
❤️
🗣️🌻 Sunday Meditation Retreat at Trisikkha Meditation Center — Plant City, Florida 🌻🗣️
🌿 Sunday, August 9, 2026 | 8:00 AM – 11:30 AM
✅We will be holding our Sunday Meditation Retreat on August 9, 2026, from 8:00 AM to 11:30 AM.
🌵During this practice, we will learn about the work of Vipassana meditation and train the mind to establish mindfulness in the present moment—learning to separate the mind from emotions and mental objects, allowing the mind to awaken, become steady, and remain as the “knower.” 🙏🏻
✅ We will practice observing and distinguishing Rūpa (body/material form) and Nāma (mind/mental phenomena). From there, we will continue developing Vipassana through contemplation of the Three Msrks of Existence (Tilakkhaṇa):
🌿 Anicca — impermanence
🌿 Dukkha — unsatisfactoriness or suffering
🌿 Anattā — non-self
We will then put the teachings into practice together through chanting, sitting meditation, and walking meditation. 🙏🏻
⭐️ Registration is now open! 👍
Anyone interested in joining us is warmly invited to attend. Please review the schedule below and contact us to reserve your seat.
📌 Sunday Meditation Retreat Schedule
📌 8:00 AM — Paying respect to the Triple Gem and listening to a Dhamma talk
📌 8:30 – 9:30 AM — Morning Chanting
📌 9:30 – 10:30 AM — Walking Meditation
📌 10:30 – 11:30 AM — Sitting Meditation
📌 11:30 AM — Dedication of Merit, followed by lunch together 😃
📌📌🗣️ This retreat is free of charge. Donations are welcome.
👉 If you are interested in joining us, please text or call +1 813 473 2180 or contact us through Facebook Messenger.
Please register in advance so that we can arrange seating and prepare enough food for everyone.
🙏🏻 Anumodana — Sādhu, Sādhu, Sādhu!
🌻 Trisikkha Meditation Center
📍 Plant City, Florida
A beautiful morning spent slowing down together. 🌿
In a world that constantly asks us to keep going, choosing to rest is an act of self-care.
Thank you to these amazing ladies for trusting me to hold this space. My hope is that you leave feeling grounded, restored, and carrying a little more peace into the rest of your weekend. 🙏
08/08/2026
Started off this Lions Gate with a beautiful opportunity to treat some fabulous ladies to a sound bath celebrating a birthday girl and her new beginnings 🙏
Grateful heart ❤️
May you be peaceful 🙏
08/08/2026
This is my reset button.
Fresh mountain air.
Quiet trails.
Towering trees.
A slower pace.
Every visit reminds me that peace isn’t something we find—it’s something we remember when we create space for it. 💚
Retreats for the Soul ❤️.
Your retreat is waiting for you
April and Oct options for 2027- all to be announced soon 🙏
Whether you travel solo or with a friend -we got you! Come relax and rejuvenate your own soul. No one else to take care of.
These weekends are all about you being taken care!
Oct has 4 spots left
April 2027 dates announcing this coming week 🎆
Oct 2027 dates coming soon!
Spring or Fall that’s your only choice you need to make…….
Follow me Yoga Sounds Good
There is something about retreating…
Stepping away from the noise.
Trading busy schedules for quiet mornings.
Moving your body.
Breathing deeply.
Spending time in nature.
Connecting with incredible people… and reconnecting with yourself.
I’ve experienced this magic both as a participant and as a retreat host, and every single time I’m reminded that creating space for yourself isn’t a luxury—it’s one of the greatest gifts you can give yourself.
🍂 Only 4 spots remain for our October 2026 Mountain Stillness Retreat.
🌿 April 2027 retreat dates will be announced to the public next week, with October 2027 dates following shortly after.
If your soul has been craving a reset… maybe this is your sign. 💚
DM me with any questions or if you’d like to reserve your spot.
🌿 Nature Nugget for this Friday!
Did you know?
Forests aren’t truly quiet. Even when they seem still, they’re alive with birdsong, insects, rustling leaves, and trees communicating beneath the soil
💚Stillness isn’t the absence of life—it’s the absence of hurry. Sometimes the most meaningful moments happen when we slow down enough to notice what’s been there all along.
What’s one sound in nature you noticed today?
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