BlueFit & Massage

BlueFit & Massage offers personal training and massages.

As a personal trainer I found myself wanting to explore more bodywork and expand my knowledge to address my clients injuries. As a result I graduated from the Northern Virginia Community College’s Clinical Massage Program, which is considered one of the best programs in the DC area. My work includes several techniques from Swedish massages, deep tissue, trigger points, hot stones, sport to chair m

10/14/2022

Oh no again boo 👻

10/14/2022

Happy Fall y’all 😶‍🌫️💆🏼‍♀️💆🏻🍁

10/11/2022

101 reasons why I practice Pilates: it increases Powerhouse strength, improves posture, decreases back pain, prevents injuries, increases energy, decreases stress, boosts immunity and mood 🤸🏼‍♀️ you can book your session online ®

Photos from BlueFit & Massage's post 09/27/2022

Thank you , your mom and your sister for sharing two beautiful books with us. My husband and his family in Pittsburg got to read them too.
It’s a must:
“Christine” by Johanna Willner
“Forty Autumn” by Nina Willner
I couldn’t put the books down till I finished. I felt like I was in there with the characters. It’s hard to imagine the times that so many people had to live in it… we take so many things for granted now. Growing up in Poland and hearing from my parents about communism and grandparents how difficult it was to make living during and after War World II, stories in the books sadly sound very familiar…

09/25/2022

BE PRESENT. It’s the only moment that matters.

08/23/2022

Almond flour + sesame seeds + raspberry = yumi cookies

07/26/2022

Wrinkles should be tracks where smiles have been 😃 so why not make your face a place where thousands of smiles leave there traces ?

07/25/2022

One step closer to join the best PEAK PILATES instructors team 💪🏻🤸🏼‍♀️

07/11/2022

Beyond smelling great, essential oils can also help improve your health and mood 😊my go -to is Lavender 🥰

07/03/2022

Happy 4th 🇺🇸🐾

06/30/2022

Now under “services “ you can find 2 buttons ⬇️ To book your next appointment and/or buy gift certificate 🤗

06/24/2022

Total of 72 miles hiking and walking with my best friends 🥰 during our last trip to Utah 🥾and Vegas💃🏼

06/18/2022

Find Your Zen 🧘🏼‍♀️🪬🔮🪔☮️♾️

06/15/2022

It’s a FULL MOON tonight 🌝 Release what no longer serves you 🪷

06/08/2022

Morning row 💪🏻 happy 🐪 day 🌞

06/07/2022

thank you for beautiful flamingos 🦩🦩🦩🦩

06/06/2022

Friendly reminder how 🇵🇱 I am 😎 💯 degrees outside and my lentil soup 🍲Monday mood 😹

06/05/2022

Boosting vitamin D ☀️

06/03/2022

You are exactly where You meant to be 🧘🏼‍♀️

05/30/2022

🇺🇸 Memorial Day 🇺🇸

05/25/2022

Happy Hump Ramen Day 🙃 🍜

05/08/2022

Happy Mother’s Day 💗🌸💞 hang in there 🤸🏼‍♀️🐶

05/05/2022

Happy Cinco de Mayo 🥑🦩

04/29/2022

TGIF ☀️heaven hip opener with a bolster 🧘🏼‍♀️

04/22/2022

Earth Day 🌎

04/18/2022

„If you want to make GOD laugh, tel HIM about your plans”

04/03/2022

Beautiful ballet 🩰

04/01/2022

Told my first client that I have a big “leek” in the bathroom but I think she thought I had a big “leak” bc walked on her teepee toes 🤷‍♀️🤣🤣🤣🤣🤣 happy April Fool Day 🤪

03/23/2022

National Puppy-ies Day 🐾 🐶🦮

03/19/2022

Thank you Diana for lovely 👚 and Bella’s bandana

03/18/2022

💆🏻💆🏻‍♀️😴

03/18/2022

Shamrock Shake 🍀 homemade Gluten and dairy free 🙌🏻👏

03/11/2022

Friday afternoon - piątek piąteczek - energizing with moringa 🍵 🤤

03/08/2022

Happy Women’s Day 💐🍫

02/27/2022

2.22.22 Spa Boss turned 7 🐶🐾

02/25/2022

🙏🏻 🇺🇦

02/24/2022

What’s your favorite breakfast? Protein pancakes and egg muffins here 🤌🏻🥞🍳

02/14/2022

Happy V-Day 💓

02/12/2022

Take one step at a time ♾

02/04/2022

The vagus nerve is the longest nerve in your body.


It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs.

The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health.

You don’t have to be controlled by your body and mind.

I like to stimulate the vagus nerve naturally by

1. Cold exposure - I start with a warm shower and finish it with at least 30sec of cold water
2. Deep and Slow Breathing- slower and deeper breathing from your diaphragm helps to relieve stress and to reach a state of relaxation
3. Probiotics researches found positive to the GABA receptors in the brain, a reduction in stress hormone and less depression and anxiety- like behavior; Omega-3 fatty acids necessary for the normal electrical functioning of brain and nerve system
4. Meditation- it’s my favorite relaxation technique. Love the “insight timer” app
5. Exercise - my routine is to lift heavy 1-3 times a week, high intensity 1-2 times per week and walk or jog as much as I can with my dog every day
6. Massage - you know where to find me
7. Socializing and laughing - shouldn’t be too hard

01/29/2022

Saturday night : when husband asks what’s for dinner 🤣 Flamingo 🦩 TOMS lol

01/27/2022

together we lose weight, improve exercise and nutritional habits, make lifestyle changes and have fun!

01/13/2022

Who’s ready for a challenge?!? 🙋‍♀️ The gist is to do a set of pushups, then do the Wim Hoff breathing exercise, ( you can find on YouTube) and then do another set of pushups. If the breathing works, you'll surprise yourself and do more pushups on the second set 🧘‍♀️

01/05/2022

2️⃣0️⃣2️⃣2️⃣ DO what feels FUN 🤩🤸🏼‍♀️

01/01/2022

Happy 2022 🎆 love 🐶

12/23/2021

Maybe he wouldn’t have been so grumpy if Whoville had Massage Therapy 🤗🎄

12/18/2021

Gift certificates available online 🤗

12/15/2021

It’s official Bella - The Spa Boss 🐶thank you &

Videos (show all)

Morning row 💪🏻 happy 🐪 day 🌞

Category

Telephone

Address


Adagio Terrace
Brambleton, VA
20148

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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