BlueFit & Massage

Oh no again boo 👻

Happy Fall y’all 😶‍🌫️💆🏼‍♀️💆🏻🍁

101 reasons why I practice Pilates: it increases Powerhouse strength, improves posture, decreases back pain, prevents injuries, increases energy, decreases stress, boosts immunity and mood 🤸🏼‍♀️ you can book your session online ®

Thank you , your mom and your sister for sharing two beautiful books with us. My husband and his family in Pittsburg got to read them too.
It’s a must:
“Christine” by Johanna Willner
“Forty Autumn” by Nina Willner
I couldn’t put the books down till I finished. I felt like I was in there with the characters. It’s hard to imagine the times that so many people had to live in it… we take so many things for granted now. Growing up in Poland and hearing from my parents about communism and grandparents how difficult it was to make living during and after War World II, stories in the books sadly sound very familiar…

BE PRESENT. It’s the only moment that matters.

Almond flour + sesame seeds + raspberry = yumi cookies

Wrinkles should be tracks where smiles have been 😃 so why not make your face a place where thousands of smiles leave there traces ?

One step closer to join the best PEAK PILATES instructors team 💪🏻🤸🏼‍♀️

Beyond smelling great, essential oils can also help improve your health and mood 😊my go -to is Lavender 🥰

Happy 4th 🇺🇸🐾

Now under “services “ you can find 2 buttons ⬇️ To book your next appointment and/or buy gift certificate 🤗

Total of 72 miles hiking and walking with my best friends 🥰 during our last trip to Utah 🥾and Vegas💃🏼

Find Your Zen 🧘🏼‍♀️🪬🔮🪔☮️♾️

It’s a FULL MOON tonight 🌝 Release what no longer serves you 🪷

thank you for beautiful flamingos 🦩🦩🦩🦩

Friendly reminder how 🇵🇱 I am 😎 💯 degrees outside and my lentil soup 🍲Monday mood 😹

Boosting vitamin D ☀️

You are exactly where You meant to be 🧘🏼‍♀️

🇺🇸 Memorial Day 🇺🇸

Happy Hump Ramen Day 🙃 🍜

Happy Mother’s Day 💗🌸💞 hang in there 🤸🏼‍♀️🐶

Perfect gift for your mother 💗🌸💞🦩https://squareup.com/gift/HJX7S09SQTAKB/order?external_source=postoffice-egift-widget&external_token=mo4ny90rkGcCj2dy

Happy Cinco de Mayo 🥑🦩

TGIF ☀️heaven hip opener with a bolster 🧘🏼‍♀️

Earth Day 🌎

„If you want to make GOD laugh, tel HIM about your plans”

Beautiful ballet 🩰

Told my first client that I have a big “leek” in the bathroom but I think she thought I had a big “leak” bc walked on her teepee toes 🤷‍♀️🤣🤣🤣🤣🤣 happy April Fool Day 🤪

National Puppy-ies Day 🐾 🐶🦮

Thank you Diana for lovely 👚 and Bella’s bandana

💆🏻💆🏻‍♀️😴

Shamrock Shake 🍀 homemade Gluten and dairy free 🙌🏻👏

Friday afternoon - piątek piąteczek - energizing with moringa 🍵 🤤

Happy Women’s Day 💐🍫

2.22.22 Spa Boss turned 7 🐶🐾

🙏🏻 🇺🇦

What’s your favorite breakfast? Protein pancakes and egg muffins here 🤌🏻🥞🍳

Happy V-Day 💓

Take one step at a time ♾

The vagus nerve is the longest nerve in your body.


It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs.

The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health.

You don’t have to be controlled by your body and mind.

I like to stimulate the vagus nerve naturally by

1. Cold exposure - I start with a warm shower and finish it with at least 30sec of cold water
2. Deep and Slow Breathing- slower and deeper breathing from your diaphragm helps to relieve stress and to reach a state of relaxation
3. Probiotics researches found positive to the GABA receptors in the brain, a reduction in stress hormone and less depression and anxiety- like behavior; Omega-3 fatty acids necessary for the normal electrical functioning of brain and nerve system
4. Meditation- it’s my favorite relaxation technique. Love the “insight timer” app
5. Exercise - my routine is to lift heavy 1-3 times a week, high intensity 1-2 times per week and walk or jog as much as I can with my dog every day
6. Massage - you know where to find me
7. Socializing and laughing - shouldn’t be too hard

Saturday night : when husband asks what’s for dinner 🤣 Flamingo 🦩 TOMS lol

together we lose weight, improve exercise and nutritional habits, make lifestyle changes and have fun!

Who’s ready for a challenge?!? 🙋‍♀️ The gist is to do a set of pushups, then do the Wim Hoff breathing exercise, ( you can find on YouTube) and then do another set of pushups. If the breathing works, you'll surprise yourself and do more pushups on the second set 🧘‍♀️

2️⃣0️⃣2️⃣2️⃣ DO what feels FUN 🤩🤸🏼‍♀️

Happy 2022 🎆 love 🐶

Maybe he wouldn’t have been so grumpy if Whoville had Massage Therapy 🤗🎄

Gift certificates available online 🤗

It’s official Bella - The Spa Boss 🐶thank you &