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Speed | Strength | Fitness
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Didn’t even watch it again so it might be terrible but this is off the cuff and it meant something to me.. so I posted it. For anyone that watches it I’m truly grateful for every last one of you that supports me and inspires me to grow every day. Here’s to more growth and PR’s in the future.
There’s lots of ways to get it done. One of my favorite tools with groups is the resistance system. For starters, a 1080 is just outside of my budget as a coach. But I do value doing resisted sprints and in a bigger group, loading the sleds are eats up a lot of time. Find tools you like that enhance what you’re trying to achieve. We focus on acceleration and this took does an excellent job of driving intent.
When it comes to coaching. Take what you love from others, ditch what you don’t. And build a system you’re proud of. Not everyone will do everything the same way, but every coach should value attention to detail and relying on tested methods to get you where you wish to be.
📸:
Speed and strength and neighbors and they borrow each other’s sugar 🤝.
Speed does not exist without a prerequisite of being generally strong and powerful. Where athletes miss the boat is only chasing one or the other. Good strength and conditioning looks like great strength, jump, and speed training with attention to how an athlete can recover from the session. If you want to be fast and you aren’t very strong, look to the barbell, a rising tide lifts all ships.
15/09/2025
SEPTEMBER
Where hard work meets opportunity. Learning, growing, and getting after it. Not much more you can ask for.
02/07/2025
INTENT‼️
The difference between average and elite athletes isn’t just talent—it’s INTENT.
Too often, I see gifted athletes lose opportunities to improve because they go through the motions. They show up and stay consistent, but without INTENT, they leave potential on the table.
INTENT is what drives you to compete with yourself. It’s understanding what’s asked of you and executing with focus and purpose. In the weight room, it’s the difference between seeing real progress and staying stagnant.
When you train with INTENT, you inspire FOCUS, ignite COMPETITION, and build ACCOUNTABILITY.
Do it with INTENT—or don’t do it at all. Don’t let your talents go to waste.
“Acting with intent means performing an action deliberately, purposefully, and with a specific goal or outcome in mind. It implies a conscious decision to act in a certain way, rather than acting impulsively or accidentally. It involves having a clear understanding of the desired result and taking actions specifically designed to achieve it.“
19/06/2025
EARNED NOT GIVEN‼️ Proud of you , you set out a goal and achieved them both, STATE CHAMP and GPOY 🔥 Every little decision lead up to this very point so take a moment to be proud of all that you’ve accomplished to get to this point, then put your head down and continue to DOMINATE. The next chapter and next LEVEL starts here! Keep being the hardest worker in the room‼️
14/04/2025
“Excellence is the gradual result of always striving to do better.”
My favorite part about leading a group is watching athletes push through obstacles and become something greater than they ever thought possible. You start to see it in the way they move, the way they carry themselves… it’s undeniable. Their habits shift. Their focus sharpens. That relentless passion kicks in, and suddenly everything around them begins to level up.
Helping athletes become unstoppable versions of themselves, THAT’s what makes this the most fun job in the world.
07/04/2025
They call me “Coach Sal” but my name is Zac. My ultimate goal in life is to see ALL athletes reach their potential. Training for performance is an interesting art. There are so many great ways to get to the same destination, I’m just thankful that the system I’ve spent years and years creating and learning offers opportunities for those that buy in.
I’m not the guy for everyone. I’m loud, energetic, and I will have high expectations for us both. I’m sometimes too critical and creative myself and that means at times I’ll get lost in the sauce (working on being more timely) but I never stop thinking of ways to improve. Sometimes that’s my biggest hurdle… not over doing it or overthinking but I wish for nothing more than to innovate to help as many as I can, as often as I can and on this beautiful coaching journey, that’s what it’s about. Helping others.
If you haven’t ever met me I hope when you hear about “Coach Sal” it’s followed by talks of positivity, big motivation, BIGGER dreams, and good solid training. Sometimes it’s boring, sometimes it’s fun, but no matter what it’ll light a fire to your potential.
10/12/2024
Brothers in performance🫱🏾🫲🏻, bringing the best possible athletic development to the 406 and beyond for kids who want to buy into a system that not only delivers results but also creates an environment for athletes to find a mental edge.
It’s about more than speed, strength, and athleticism-it’s about consistent PRIDE in showing up to be a certain kind of athlete: the Kobe game-winner, the Freddie Freeman walk-off, the expectation to win in the moment. To play fast, free, and have fun with it because you’re so prepared the game feels slow.
The type of athlete who wakes up early with passion and sometimes lays awake at night dreaming of
opportunities to come. We cater to the DOERS, the DREAMERS, and those willing to leave no stone unturned to find their EDGE.
📸 Media Team:
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” ― Theodore Roosevelt
16/08/2024
If you persevere long enough, if you do the right things long enough, the right things will happen.
Salvat Performance x in South America with the future Olympian (to my knowledge the furthest one of my shirts has traveled) 😎 It hyped me up when you said it’s your good luck undershirt so that just means we gotta get you more 😂.
One of my hardest workers, OG athletes, and someone that’s gonna set the world on fire as she continues to climb national and international podiums. I’m beyond proud of you and everything you’ve accomplished so far, but the dream has just started. Stacking sponsors, moving outside your comfort zone to chase a dream, and all with that big cheesy smile the whole way!! Let’s keep getting better Brookie Cookie‼️Give her a follow and show her some support on her journey to become one of the all time greatest athletes to touch the snow ❄️