Thanks for Sharing Podcast

Episode 371: The Gap Between Reaction and Response Understanding your patterns is one thing. Interrupting them in real time is something else entirely. In this episode, we talk about the tiny space between the trigger and the reaction — and how to find it, use it, and slowly make it bigger. Have a question or something you’d like me to talk abou...

Episode 370: Why knowing isn't enough Why can you understand your behaviors and still repeat them: You can explain exactly why you do it. And then you do it again. That's not a character flaw. It's the difference between insight and integration, and they are not the same thing. In this episode, I'm talking about why understanding your p...

Episode 369: If I Can't Be Loved, I'll Be Needed I said that in a men's group a few years ago — and the room went silent. Everyone immediately understood what it meant to organize your life around being needed. What surprised me was what came next: when I introduced the idea of being chosen — freely, without obligation — some of the men were...

Episode 368: All Behavior Makes Sense "All behavior makes sense. And if it doesn't make sense yet — we keep asking questions until it does." This is one of the phrases I say most in my work, and in this episode I'm unpacking where it actually came from. Not grad school. Life. I'm sharing two stories that changed how I see people — o...

Episode 367: Beliefs, Values, and the road back to yourself: What if some of the beliefs running your life were never actually chosen by you? In this episode, we explore the difference between values and beliefs — and why that distinction matters so deeply in healing, recovery, relationships, and identity. We talk about:• Survival beliefs formed in childhood• The gap between who you want to be and what feels possible• Compliance-b...