ZNA Health

5 Simple Ways to Detox Every Day

5 simple and effective ways to detox everyday When we hear about detoxing, we usually associate it with some kind of radical diet change that lasts for about a week which consists of only drinking liquids. However, we don't have to be so taxing on our minds and bodies in order to flush out the toxins from our bodies. All we need is minimal t

There are a lot of natural options out there or you can make your own - this is an easy swap for you to make!

Changing up your diet like this will also give you more opportunities to be creative with your food! Try a new recipe or a new vegetable you've never cooked with before 🥗

Be sure to wash your produce thoroughly - even when you buy organic - to make sure you're not ingesting these chemicals:

Spinach, strawberries and kale top annual report on the most pesticide-tainted produce Annual analysis finds almost 70 percent of U.S. fruits and vegetables have pesticide residues

Wood, metals and untreated natural fabrics are going to be your best bet for home decor!

Particle Pollution can cause cancer, heart and lung disease and asthma.

How the environment affects our health is the HUGE focus of ZNA and everything we're working to create!

Laura N. Vandenberg: It’s time to talk about cancer prevention — and the role of the environment An inadequate focus on researching and understanding the role of the environment in cancer prevention is a failure for public health.

What if the products you used to help you during a tough time of the month were actually causing you more harm?

How diapers and menstrual pads are exposing babies and women to hormone-disrupting, toxic chemicals Most diapers and sanitary pads contain volatile organic compounds and phthalates and with this continued, long-term exposure a significant amount of these harmful chemicals could be absorbed via the ge****ls, according to a new study.

Formaldehyde exists in nature and also various home products and materials; because it dissipates over time, newer homes tend to have higher levels of formaldehyde.

More tips here: https://chopra.com/articles/5-environmental-toxins-and-how-to-reduce-your-exposure

Not only will taking your shoes off at the door keep the chemicals and toxins at bay, it'll make it easier for you to keep the rest of the house clean too!

What you eat affects not only your health, but the overall health of the planet.

Best Diets for the Environment High-ranking eating plans have different impacts on the planet.

Drink more fluids throughout the day - ideally most of them will be water but decaf tea, natural juice with no added sugar and carbonated water are better than no drinks at all!