Glam Foods LLC

Worldchefs - World Association of Chefs Societies Our daily "mise en place" is the sacred, internal groundwork that precedes the culinary arts. Before we even touch a 🔪, we must our four essential pillars: our 🧘 to find and , our 🧠 to build resilience and strength, our ☯️ to achieve balance and adapt like water, and finally, our 🍱, which serves as our 💪, clean . This daily commitment to the is the true preparation for a #🧑‍🍳👨‍🍳’s career and a balanced life😊, a core lesson of the .❤️

The blueprint of The 🐲 Turns to 🌊 at the Worldchefs - World Association of Chefs Societies WOA Congress in Wales was about so much more than just a —it was about that 'life gives you a dozen 🍋’s 😂' moment and how we freestyle🧠 through it. The session itself was a guide to success, resilience, and in the high-pressure culinary hospitality 🌎.

👩‍🍳👨‍🍳, that feeling of the white jacket is pure on day one. The physical size of the jacket will only stay if the size of your spirit☯️ and commitment to the grow bigger 💪. Consistency in the physical self reflects the in your life.

The way to keep that jacket fitting perfectly, despite the culinary world, is by mastering the Five Essential Pillars, focusing on:

❤️: Nourishing yourself is the 1st step in life journey before others😎

🧘: Actively "Fuel the Culinary Machine" with self-care to ensure stamina and .

🧠: Cultivate the mental resilience and wellness skills required to master the chaos of the kitchen.

☯️ (Vengeance😊): Harness your fierce, burning determination—your why—to deliver excellence and overcome any obstacle.
Integrate these principles to become the Master Chef in Food and Human Engineering who transforms pressure into purpose.

🍱 was meant to be eaten daily, we 👩‍🍳👨‍🍳’s enjoy the cuisines around the 🌎❤️

The Dragon has risen. 🐲🌊☯️💪❤️

See you in 🇫🇷2028😎

Worldchefs - World Association of Chefs Societies

The ROI of Soulless Food 😂 vs. The Power of the Heart.

The corporate 🌎 creates constant turbulence in the culinary hospitality industry. That’s how business operate nows😂 But the only thing we can truly daily is our internal commitment: training, development, and learning to nourish the 🧘, 🧠, ☯️, and 🍱 to nourish ourselves daily ❤️.

and must come from the 💕. Food served with ❤️ not just beautiful, 😂 is the simplest recipe for an instant 5-star review👍.

As a Master Chef in Food and Human Engineering and a Cancer Victor Warrior, I shared my philosophy☯️ at the WOA Congress in Wales. This system focuses on building personal resilience to ensure long-term professional excellence for the next generation.

The emotional connection felt at the WOA Congress in Wales was incredible. The comments from young and veteran chefs after my presentation truly made me feel the love and passion of our community 💕🔥.

Our culinary profession is profoundly linked to human emotions, much like the Entertainment & Arts sector😎. This emotional resonance is the very heart of hospitality.❤️

Worldchefs - World Association of Chefs Societies

Before you can mentor Mentees to become in their generation and era (🌎), you must first master . The essential question: Do you have the (❤️) to nourish your foundation—Body, Mind, Spirit, and Food(🧘🧠☯️🍱)? This holistic approach, the , cultivates the resilience and empathy needed to lead others. This was the core theme of my recent session at the WOA Worldchefs Congress in Wales😊❤️. Master your pillars. Leave your legacy. , .

Greetings to the Worldchefs - World Association of Chefs Societies
Family👩‍🍳👨‍🍳😊❤️!

It’s great to be back home in the 🇺🇸after the inspiring WOA Congress in Wales May 16-19,2026. The is a 🎁that keeps our global 🙏 💪.

My "mise en place" for life is clear: We can always reset our 🧘, 🧠, and ☯️ with 🍱. What is your personal proposal to live 121 years 💪? This journey of intentional eating and Healthy Cooking, Eating, Lifestyle demands that you feel the throughout the day—that rhythm of purpose and the Spirit of ❤️🔥💕 to deliver excellence.

To every 👩‍🍳👨‍🍳’s: When you put on the white jacket, never let the rush tempt😂 you to quit the joy💕 of your . Your dedication to the next is the most powerful🧠 .

The 🐲🌊☯️😊❤️Has Risen! Let's continue to create history ☯️ in the 🌎.

No compromise😂 with Eat well & Get strong in life🔥!

Greetings to the Worldchefs - World Association of Chefs Societies👩‍🍳👨‍🍳😊❤️!

It’s great to be back home in the 🇺🇸after the inspiring WOA Congress in Wales May 16-19,2026. The is a 🎁that keeps our global 🙏 💪.

My "mise en place" for life is clear: We can always reset our 🧘, 🧠, and ☯️ with 🍱. What is your personal proposal to live 121 years 💪? This journey of intentional eating and Healthy Cooking, Eating, Lifestyle demands that you feel the throughout the day—that rhythm of purpose and the Spirit of ❤️🔥💕 to deliver excellence.

To every 👩‍🍳👨‍🍳’s: When you put on the white jacket, never let the rush tempt😂 you to quit the joy💕 of your . Your dedication to the next is the most powerful🧠 .

The 🐲🌊☯️😊❤️Has Risen! Let's continue to create history ☯️ in the 🌎.

No compromise😂 with Eat well & Get strong in life🔥!

I learned so much at the Worldchefs - World Association of Chefs SocietiesWorldchefs - World Association of Chefs Societies -WOA Congress in Wales and empty my ❤️ to you on the presentation!

I am still processing the incredible week in Wales and the energy🔥 from the and 👩‍🍳👨‍🍳’s who shared their after my presentation on Sunday, May 17 🎉. It confirmed that our now is to look beyond the mastery of recipes to build truly resilient .

The next era is defined by the —the foundation for true transformation that cultivates leaders in the kitchen. This is the essence of and .

I am back with 🐲🌊☯️😎, determined to live my best life and empower others to transform 😂into purpose❤️.

🙏🙏🙏for this opportunity to create together in the 🌎 for young 👩‍🍳👨‍🍳’s now😊💕.

Worldchefs - World Association of Chefs SocietiesChef German LamWorldchefs - World Association of Chefs WOA Congress in Wales: Immense gratitude for the warm, generous hospitality from the 🧑‍🍳👨‍🍳’s around the 🌍. The power of the white jacket is our shared mission to plant seeds and connect through history, culture, and cuisine🧠💕.

Our freestyle session, The 🐲 Turns to 🌊,showcased how to train the resilient 🧑‍🍳🐲☯️Warrior. It’s about creating a "symphony show🎶🎼" where young and veteran 🧑‍🍳👨‍🍳’s share stories on crucial Mentoring and Lifestyle Balance skills❤️.

See you in 🇫🇷2028🎉 We are creating and making history together in the 🌎 for future 🧑‍🍳👨‍🍳’s😊❤️🧠💪

Enjoy this podcast episode talks with 👨‍🍳, author, and survivor🥷, 👨‍🍳German Lam
In his new book https://www.amazon.com/Dragon-German-Fights-Freestyle-Lifestyle-ebook/dp/B07B8YC1ZH

https://worldchefs.org/podcast/episode-49-freestyle-living-with-german-lam-chef-and-survivor/

Freestyle Living with German Lam, Chef and Survivor In this episode, Ragnar talks with chef, author, and survivor, German Lam. In his new book Dragon Turns to Water, German shares the incredible story of his battle with cancer, and how food, philosophy, and a fighting spirit got him through. Born in Santiago, Chile in the Year of the Dragon, German L...

Worldchefs - World Association of Chefs Societies - WOA Congress Recap: Training the Next Generation of 🐲🐦‍🔥🌊☯️🧘❤️Warriors

Proud to have presented The 🐲 Turns to W🌊: 👨‍🍳 Chef German Lam Fights Cancer with a Freestyle Lifestyle at the Worldchefs Congress in Wales😎!

Joined by 👨‍🍳Ragnar Fridriksson,👨‍🍳Leonard G. Bailey II, CEC, WCEC, CIC, AAC and a panel of young🧑‍🍳👨‍🍳 and veteran 🧑‍🍳👨‍🍳chefs, we led a live, freestyle debate on crucial industry topics: Mentoring Mentees is the future now🧑‍🍳👨‍🍳❤️🧠📚

The kitchen needs , , and . Transform into purpose with the Freestyle Lifestyle😎💕.

Worldchefs - World Association of Chefs Societies 🎉3 days to go before we share , & for a lifetime in Wales 💕🧑‍🍳

The 👨‍🍳 🌍 will meet and know very soon who this 👩‍🍳Chef German Lam, aka "🐲🔥🌊 ☯️ Warrior," donning the 👨‍🍳 jacket. ❤️

Enjoy this podcast episode, 👨‍🍳Ragnar Fridriksson talks with 👨‍🍳, author, and survivor🥷, Chef German Lam. In his new book https://www.amazon.com/Dragon-German-Fights-Freestyle-Lifestyle-ebook/dp/B07B8YC1ZH

https://worldchefs.org/podcast/episode-49-freestyle-living-with-german-lam-chef-and-survivor/

Excited to be speaking at Worldchefs - World Association of Chefs Societies Worldchefs Congress 2026❤️

This May in Wales I'll be taking the stage to share career insights and connect with a global community of culinary professionals who are shaping the future of our industry.

Hope to see you there. Register at https://www.worldchefscongress.org/register/?pkey=NGlDwQtbBo8