Wellness Link

Massage has been shown to aid the release of , a feel-good hormone (also called the hormone) in the body, which leads to feelings of social bonding. It also increases production of and . This could be why couples massage is a popular offering on .

Studies of massage benefits have found massage to:

* Help reduce stress.
* Lessen pain and muscle tightness.
* Increase relaxation.
* Improve the work of the immune system.

Massage therapy - Mayo Clinic Massage therapy can help reduce stress, pain and muscle tension.

Those who have “gone vegan”, expressed they’ve felt higher levels of energy in their everyday lives.

“...The high intake of fibre more common in a vegan diet can impact the absorption of nutrients such as iron and calcium...”is the probable reason for this feel good boost of lasting energy.

Vegan runners: can a plant-based diet provide what you need to compete – and win? Fiona Oakes was a lone crusader when she set up a running club for vegans 15 years ago. Now, she holds four world records

Would you try hanging some eucalyptus from your shower head to experience the difference?

Want the secret to a long & lean body?

Stretch-ercise! Stretching is more than just a pre and post routine-
The benefits as an include:
~Reduced tension
~Increased range of movement in the joints
~Enhanced muscular coordination.
~Increased circulation of the blood to various parts of the
~Increased levels (resulting from increased circulation)

Seven simple steps to good &

Global Wellness Day Is The Perfect Time To Jumpstart Your Wellbeing With These Simple Tips Fun activities and events at thousands of locations to help you embrace wellness.

What is your favorite idea?

10 Employee Wellness Ideas That Will Help You Attract Top Talent Wellness and corporate performance are tightly linked. When you build a culture of wellness, you increase engagement and retention. And crating a wellness culture doesn't have to break the bank.