VeryVeggie

Big goals this year! Let’s do this. Thank you in advance. XO

rachel houk seeger's Walk to End Alzheimer's Page I am participating in Walk to End Alzheimer's. Donate today and help me reach my goal.

Happy Summer Solstice☀️

The Solstice is June 21st! This is a beautiful time for a reset; an opportunity to ask yourself what your intentions are for this season, reflect on what you’re grateful for so far this year, and to mindfully set goals to maximize your joy this Summer.

It’s a day to re-energize, refocus, be grateful, and shine bright🧡

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Amazing Very Veggie options on vacation this week thanks to my dear friend Kerri Foley From Jaleo to Le Diplomate to Maydan We loved it all and highly recommend these gems if you are in D.C. 😍❤️😍

Love this!

Fruit & Veggie Bug Snacks 🐛
https://ilovevegan.com/fruit-vegetable-bug-snacks-for-envirokidz/

Pretty Pretty Good. Had our teen taste test against McDz fries and she said PB wins! 🥳 Shake with Jimmies was the best.🎉 Happy FriYay!

THANK YOU DEDHAM!! 💚 We are so grateful for the amazing welcome we received from Legacy Place, the amazing Whole Foods Market team, and the Dedham community yesterday at our 13th store opening 🙌 We are thrilled to be #EatingTheChange with yet another new community 😁

Another reason to boycott GOYA!www.ewg.org/research/glyphosate-hummus/?utm_source=newsletter&utm_campaign=202007GlyphHummusRelease&utm_medium=email&utm_content=glyphosate&emci=564fe0e7-00c2-ea11-9b05-00155d03bda0&emdi=f3214c8d-c9c5-ea11-9b05-00155d03bda0&ceid=1512525

EWG Tests of Hummus Find High Levels of Glyphosate Weedkiller The health-food staple hummus and the chickpeas it is made from are contaminated with high levels of glyphosate, a weed-killing chemical linked to cancer, according to independent laboratory tests commissioned by EWG.

Always striving for Perfect Health I just completed a magical 4-Day Body Mind Detox with the amazing Soulspace Meditation Studio. No Sugar, I think, was my biggest challenge and admittedly gave me the worst headaches on Day 1 & Day 2. No Caffeine, No Alcohol, No Carbs, No Dairy and of course No Meat. My intention was to find Clarity, Lightness & Ease. And let’s face it during this time it has not been easy to find any Clarity, Lightness or Ease. But I truly did. I meditated, exercised, did YOGA, cooked Oatmeal with Cinnamon, roasted Apples & Pears. I took walks with my dog & my loving family around the neighborhood. I cooked Kitchari for the first time, drank a ton of water & sipped hot ginger “tea”. I journaled, read, bathed in Epsom Salts, Dry Brushed, Oil Pulled, Chanted and most importantly
B-R-E-A-T-H-E-D. I feel so lucky to have a job right now that allows me to work safely from home and have the weekend off to take care of myself. I feel so lucky to have an awesome daughter who is so loving, pretty self sufficient & understanding. I feel so lucky to have the always supportive, giving, funny Bill Seeger by my side. And I am amazed at the Universal Power Yoga Community. We are all I can now continue to manage my health, an amazing creative team and give back to my family and community. Keep taking care of yourselves. We will all get through this. Namaste’