LIT2LIFT

Everything completely changed when we started being around people who wanted more FOR us and not FROM us!

🗓️ LIT2LIFT’S WEEKLY SCHEDULE 🗓️

🎟️Monday @ 6am - Strength & Conditioning
🎟️Tuesday @ 6:30pm - Strength & Conditioning
🎟️Saturday @ 11:15am - Full Body Strength

Never been to a class? Well come try it out 💪🏾 first week free on us!

Happy Black History Month 🖤✊🏾

When we started LIT2LIFT 7 years ago we had no idea what impact we would have on the Boston fitness scene. We just wanted to create a platform that was relatable and accessible to everybody but especially the people that looked like us. That said, please use this month to educate yourself on the importance of black people and use this month to support black businesses!!! Tag some of your favorites down below ⬇️ we will start first!

Happy Monday Fam! We know most people are on that new year, new me energy and doing everything in their power to close out January strong! However, we wanted to say a few things about the importance of rest + recovery and making time for it.

Rest and recovery is a form of self care & self care includes a range of different activities that help nurture your physical, mental, and spiritual well-being (stretching, prayer, sleep, setting boundaries, having a clean space, etc.)

When you love and care for yourself, you make smart decisions that will help improve and protect your quality of life, peace of mind and reduce stress in your day to day.

Think about self care as a form of self love! Then ask yourself, how much do you love yourself and are you showing yourself enough love?

It hits different when you bet on yourself and win!

Our strength & conditioning class tonight is almost full. Stop what you’re doing and go book your spot! See you at 6:30pm 😈 TUESDAY TURN UP!

You remember last year you said next year you would stop playing games and get your fitness journey started… well we’re here now & it’s the new year! Are you going to keep lying to yourself? OR are you ready to take your fitness to the next level? If you’re ready to start, click the link in our bio & let’s get to work 💪🏾 LIT2LIFT is here to help!

HAPPY NEW YEAR FAM🥂

Whatever you didn’t accomplish last year, audit why and make those changes this year. 2023 was the year of planting seeds for us but 2024 we’re watching them flourish into bigger and better opportunities ✨

Merry Christmas & Happy Holidays from us to you 🎄🎊

Another amazing shoot in the books! This time we got to work with to create some dope content for 😍 Tap in with us… we’re so much more than just trainers!

Reset. Recharge. Recover

Back from paradise & ready to work 💪🏾 Next class on the schedule is Tuesday, Dec 26th at 6:30pm. Come hang with the guyssss - LINK IN BIO!

LIT2LIFT x MYSTRYDE POP UP 🔥🔥🔥

First off, this class sold out in 4 hours with a bunch of people on the waitlist 🥹 Secondly, we taught cardio on the treadmills which is by far a first for us! Nonetheless, this pop up was LIT and it was great to see some familiar faces! , we might have to run this back in 2024 👀

People be in secret competitions with us and still be losing…

🗓️ LIT2LIFT’S WEEKLY SCHEDULE 🗓️

🎟️Monday @ 6am - Strength & Conditioning
🎟️Tuesday @ 6:30pm - Strength & Conditioning
🎟️Saturday @ 11:15am - Full Body Strength

🔗 Click the second link in bio, create an account, search up backyahd boston & book a class! If you need any help, DM US!

🔗 We are also accepting in person training clients for anybody in the greater Boston area! THIRD LINK IN BIO!

Huge thank you to A24 for inviting us to the advance screening of THE IRON CLAW last night. This movie, based off a true story, had us speechless & we think it would do the same for you! 😳 Official release date for this film is December 22nd, just in time for the holidays! 📆

CLEARLY SHE DOES IT ALL! You are now looking at our newest certified personal trainer 💪🏾