HMS_eats

Celebrating Hispanic & Latinx Heritage Month at Elements Cafe! Stop by our Peruvian Ceviche Station and savor the fresh flavors- bright, bold and full of tradition. Available 9/10-9/17 🍋‍🟩☀️

We heard the scoop.. & stocked the freezer! Courtyard & Elements Cafes are now serving ice cream and other frozen treats. 🍦

In the warmer months, we tend to expose our skin to the sun more often and for longer periods. Incorporate these nutrients, foods, and practices to protect your skin!

Antioxidants
Vitamins A, E, and C are important for protecting your skin from damage, trapping skin moisture, and supporting collagen production, respectively. Eating a wide variety of colorful fruits and vegetables, nuts, and seeds will give you plenty of these nutrients.

Collagen & Protein
Collagen is a protein giving firmness and elasticity to the skin. The body naturally produces collagen, but this process reduces with age. Eating protein-rich foods like legumes, eggs, poultry and fish can help.

Omega-3 Fatty Acids
This type of fat—found in fatty fish, flaxseeds, chia seeds, seaweed, and walnuts—helps to strengthen the skin barrier and reduce inflammation.

Water & Hydrating Foods
Not just about drinking water, hydration is also supported by eating crunchy and/or juicy fruits and vegetables. Staying hydrated helps keep your skin moisturized.

Warmer weather calls for a New England style shrimp roll! ☀️

Get yours at Elements Cafe today and 7/21-7/23. 🍉

Visit Elements Cafe and try this week's new Limited Time Offer- the Greek Chicken Burger topped with spinach, feta, olives, and cucumber tzatziki mayo, served with crispy Greek-seasoned fries.

New summer flavors just dropped! This week’s Limited Time Offer: a Tropical Grilled Shrimp & Mango Salad with spicy honey lime dressing - the perfect sweet heat combo. Available in Grab & Go at Elements Cafe.

Congratulations, Graduates! 🎓

NURSES APPRECIATION WEEK!

We’ve partnered with our friends at and today they will be giving away free drinks in Courtyard and Elements Cafes from 11am-2pm. We see you, and appreciate you!

Eating more plants = a win for your health and the planet. 🥦🌎
Swapping just 1 meal a week can lower your carbon footprint, support heart health, and taste amazing. 💚✨

Did you know that 60% of our plant-based calories come from just three crops—corn, rice, and wheat? Unfortunately, this leads to monoculture farming which means the same crops are grown and harvested over and over, ultimately damaging our soil and environment.

Enter biodiversity! Growing a variety of crops improves soil health, boosts nutritional value, and supports a strong gut microbiome—key for overall health.

Ancient grains, with their rich history and nutrient-packed profiles, are a powerful way to diversify both our diets and farming systems. They're not only good for you but also better for the planet, supporting small farmers and promoting sustainable practices.

Get ready to celebrate National Grilled Cheese Day with us! 🧀🔥 We’re serving up all your grilled cheese favorites from 4/10-4/16 at both Courtyard and Elements Cafes! Don’t miss out on our GRLLD CHZ menu – it’s going to be *cheesy* good!

🌱 Celebrate Spring with our Heirloom Station, available at both Courtyard and Elements Cafes until 4/9! Enjoy bowls filled with grains, beans, and seasonal veggies. 🌿 Come nourish your body and the planet!