PS1000

The inportance of calories and where it comes from!

https://journals.lww.com/co-endocrinology/fulltext/2021/10000/a_case_study_of_overfeeding_3_different_diets.5.aspx?fbclid=IwZXh0bgNhZW0CMTEAAR1yqDgXF5vPBi4PHE29SC1IH6EkNf12Ihk35b1b3paMAbNR15kjQOyaslU_aem_AUw9Z-qJgEbMl6xynzHcYMMJbfbO4XlBLi72fgyEG_6qbaS3P4dc3YzKEbGqzZdnuZe9DHVzOQAHxzoIJ27HKkmb&mibextid=Zxz2cZ

journals.lww.com

Are you ready for some REAL CHANGES? Stock up before it's GONE!
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PS1000 Program + Metabolic Burst Start Seeing Results In Just 24 Hours! Hours Minutes Seconds #1 RATED WEIGHT LOSS PROGRAM If you’re looking for a quick-fix, magic weight loss program, then PS1000 is not for you. It’s not a quick-fix or magic because that’s not how weight loss works, but if you’re ready to change your life ...

Sometimes the simplest of things make the biggest impact over time. Have you been doing anything simple to make a long-term difference?

Cyber Monday Sale is HERE!
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Must Make Easy Smoothie Bowl Recipe. Only 210 calories!🤩🤩🤩🤩
https://recipes.ps1000.com/recipe/smoothie-bowl/

Anti-Inflammatory
Chronic inflammation (the kind that is internal and often unseen, and long-term, as opposed to acute inflammation that is normal and necessary), has been linked to many degenerative diseases. Curcumin is a powerful anti-inflammatory agent, and some studies show that it acts just as effectively as certain anti-inflammatory drugs, without the potential toxicity and side effects.
Supports Brain FunctionBrain Derived Neurotrophic Factor (BDNF) is a growth hormone that functions in the brain to support neurons in forming new connections (among other functions). Certain diseases of the brain (like Alzheimer’s) have been connected to low levels of BDNF. Research has found that curcumin can actually increase levels of BDNF, and could one day be used in the treatment of Alzheimer’s Disease
Powerful Antioxidant PropertiesA diet high in antioxidants is important for fighting excessive free radical damage, which are atoms that have one unpaired electron that are highly reactive, and can damage cells and DNA, which contributes to disease. A lot of free radicals are formed due to dietary factors such as frequent consumption of toxins and rancid oils (fried foods, for example). Curcumin is a powerful antioxidant that can work to counteract this damage.
Prevents CancerCancer is an uncontrollable growth of cells, and (again) is connected to free radical damage. Because curcumin is such an effective antioxidant, it has been researched for its role in preventing and even treating certain types of cancers, and preventing metastasis, which is the spreading of cancer cells to other parts of the body
Lowers CholesterolAlso thanks to curcumin, studies show that turmeric has the ability to communicate with genes in our liver cells, sending the message that they create more LDL-receptors, which in turn clears more LDL cholesterol from the body (LDL is known as the “bad” cholesterol because it contributes to plaque build-up and atherosclerosis) (4).
Relieves Symptoms of ArthritisBecause turmeric is one of the best foods to fight inflammation, studies have found that it can be very effective in neutralizing the free radicals that are specifically responsible for the damage and pain caused by Rheumatoid Arthritis (RA), which is an autoimmune disease. Participants in these studies have experienced significant improvements in their morning stiffness, swelling and ability to comfortably walk without pain. https://ps1000program.com/healing-powers-turmeric/

One pan dishes can be an amazing solution for a quick meal, especially these days😷😷, when we are spending a lot of time at home and have cooked a lot, one-pan dinners can be sanity savers! Why? Because there is no need to stand by the pots, the oven does all of the work, and dish-washing does not amount to lots of pots and pans!🥳🥳🥳
https://recipes.ps1000program.com/recipe/one-pan-turkey-and-vegetable-dinner/

For those days when you have no time to cook and could be easily persuaded to order a 🍕pizza or hit the drive through keeping 🥙delicious meals in the freezer can prevent you from sabotaging the number on the scale.
❗️Make sure to choose dishes that won’t lose their taste after they have been frozen.
❗️Freezing cooked food is very simple, it is important to know a few general key principles:
❗️Frozen food must be completely chilled. Keep the prepared dish at room temperature until completely cool. Then portion into portions of the desired size and transfer to the freezer.
❗️When freezing individual products, such as cupcakes or energy balls, it is important to make sure that they do not stick together.

First, place the prepared products in a large tin or plate so that they do not come into contact with each other and keep it in the freezer for several hours. Only when they are already frozen, move them to a container or bag where they can touch each other. They will not cling because they will already be frozen.
🚫Not all products can be refrigerated. Some thawed lose good texture or taste🤢 (e.g. potatoes, cabbage, dairy products are not suitable for refrigeration). If in doubt, google will always find the answer. Just search for “Can I freeze” and you will find the answer really easy.
https://ps1000program.com/how-not-to-fail/

No Matter the CIRCUMSTANCES make sure that you take time to take care of YOURSELF and YOUR BODY.

You can think of protein as the building blocks for all of your body’s cells. Protein is made of amino acids that are essential to survival, such as maintaining your organs in working condition, healthy skin (also an organ), muscles and tendons.
Protein also works to make hormones, neurotransmitters and enzymes. Unfortunately, many people either don’t get enough protein, or get too much of the wrong kind of protein.
https://ps1000program.com/protein-powder-101/

Focusing your diet on the most nutrient-dense foods possible is best way to ensure that our body achieves and sustains optimal health and function. On top of a daily, whole foods diet, an excellent way to boost our nutrient status is by including booster foods, such as Spirulina and chlorella.

Spirulina and Chlorella not only a must but Super SUPERFOODS PS1000 suggests that adding booster foods, such as Spirulina and chlorella is an excellent way to boost our nutrient status.

PS1000 updated their business hours.

For too many of us living in today’s fast-paced society, the mid-afternoon energy crash has essentially become commonplace. In fact, the vast majority of my nutrition clients have accepted that experiencing a mid-afternoon energy plummet is a daily occurrence.
https://ps1000program.com/understanding-the-mid-afternoon-energy-crash/

Many times the overbearing craving for sugar that you encounter comes from the foods you are eating, the times you are eating them, and the nutrients that they are lacking.
https://ps1000program.com/4-causes-of-the-infamous-sweet-tooth/