Maddie Shafferman, NMD

Being a mom is incredibly rewarding, and challenging! Finding time for self-care is crucial for managing stress and maintaining your sanity 😵‍💫

There’s 1440 minutes in a day. I promise you, you can set aside 20 just for yourself! You can:

• Apply a face mask and read a chapter of your new book
• Put on a podcast and go for a walk with your fur-babies
• Take a nice, candle-lit epsom salt bath

Whatever you choose to do is completely up to you. Just treat yourself with love and compassion, because you deserve it. You got this mama.

Link in bio for more stress-hacks for moms!

Blue pill or red pill? How about the birth control pill? ⚪

Choosing the right birth control method is a crucial decision that can impact your health and lifestyle!

Knowing your options and working with the right doctor can empower you to make the best choice for 🫵

Link in bio to read our blog!

Beat the bloat this summer by avoiding The 3B’s 🫧

Bubbly: Sodas, seltzers, and energy drinks can trap excess air, leading to gas and bloating 💨

Booze: Bubbly and fermented drinks can increase gas and bloating — so be mindful of your consumption 🍻

Bugs: Imbalances in the gut microbiome + slow gut motility = a recipe for constipation, gas, and bloating! 🦠

Link in bio to read the full blog!

Pay attention to the changes in your skin — they often mirror what’s going on internally! 🪞✨

If you’re constantly fighting battles with acne or experiencing eczema flare-ups, let’s put our detective hats on and follow these clues back to the source.

Link in bio to read my latest blog, “Bye-Bye Blemishes… It’s Time to Feel Good In Your Skin!”

Feeling more fatigued in the winter? Can’t quite sleep through the night?

It’s not in your head! Winter is a time of less light exposure in every state. Because of this, melatonin, a hormone produced in the brain, is produced at a slower rate. Melatonin regulates our sleep wake schedule or circadian rhythm.

We are programmed to function with the light of day so guess what? We, like other mammals, are made to slow down in the winter months.

This biological drive to hibernate is rarely conducive with societal expectations. Luckily there are many things we can do to jive with the season and improve our sleep.

Check out our blog for more information!

🌞Did you know sunlight directly influences mood-managing hormones?

When hormones like and are in balance, your body adapts better to seasonal changes!

Dive into our latest blog exploring the link between Seasonal Affective Disorder and Hormonal Imbalances [link in bio].

🥳 BIG NEWS!!!

Dr. Taylor is joining our team!! She will start seeing patients this February!

Dr. Taylor is based in Salt Lake City & will be serving Utah, Arizona and her Connecticut patients. She is pursuing her Idaho licensure so she can serve our great Idahoans as well!

If you’re trying to get pregnant, want to prep your body to start trying for pregnancy, you’re struggling with hormonal issues or anything in between- she’s your girl!!

Welcome to the team!!

Wishing you & your loved ones a very Merry Christmas!! May it be filled with joy, love & yummy food 🎄

Navigating the unknown.

It’s so incredibly frustrating when you don’t have the information you need to get the outcomes you deserve.

As I write this for you, I am in Maryland because my brother is in the ICU fighting for his life against an unknown infection. It’s been an absolute whirlwind of information and yet the one piece of information we need, we are still waiting for.

While many of you don’t have symptoms anywhere near the extent of which he is being treated for, you too deserve answers!

At we are committed to our patients to help get you those answers.

I am currently with my family doing everything I can to lend support & we appreciate your prayers for my brother Jordan.

I’ll be back to work as soon as I can to help you get back to living your very best life!

Wishing you & your loved ones a very happy, delicious & symptom free Thanksgiving!!

We are thankful for you entrusting us with helping you find your way back to living your best lives.

Cheers, friends!

🚨 Bad news incoming 🚨

Yep- unfortunately there are individuals/companies selling the brands we know & love on Amazon without the actual product inside!

The problems this creates:
- sourcing your products needs to be through reputable companies, I love
- you’re not getting the support we thought you were
- giant mystery as to what you’re actually consuming 🫣

So rest assured there are solutions to this problem but if you recently purchased something from Amazon, perhaps you should return it or trash it to keep yourself safe.

The more you know!



If you want to read more: https://www.consumerlab.com/answers/avoid-counterfeit-supplements/counterfeit-supplements/

New office, new sign☝️
ISAIH 2.0. is coming together! We will be continuing care in our NEW office starting May 1st.

Come find us at 10619 W Victory Rd, Boise, ID 83709