Erin Hawks, Business Coach & Startup Expert
Mindfulness Business Coaching & Instructor: Transform the way you are in your business & your life.

Let me start by sharing I am not the type of person to brag, but I do love a quick 1 liner that is backed by data. Did you hear the one about trust, humor, and self-awareness walking into a mindfulness coaching session? 😄 No, seriously, that's my secret sauce. And guess what? Over 92% of my fantastic clients say they've smashed their goals with it. Major win, right? 🚀

Ever tried to teach a cat to text? Me neither, but creating a coaching program feels suspiciously similar! Here's the lowdown: stick with clarity, purpose, and yes, a big dollop of passion. 🐱💬 It's tempting to wave those metaphorical laser pointers around, but let's be honest, we're aiming for focused humans, not cats in a yarn frenzy. So, keep it simple, make it meaningful, and maybe, just maybe, we'll get fewer "who dis?" responses from our metaphorical felines.

Excited about how health coaching is changing the game! 🥬 From supporting healthier lifestyle choices to complementing preventive care efforts, it's all about tailoring the journey to you. Let’s explore this evolving field together! 💪

Ah, the classic mix-up! 😄 Mention "coach," and suddenly I'm fielding questions about basketball strategies or soccer drills. Not quite! I'm in the business of mindsets and breakthroughs, not backhands and touchdowns. Though, thinking about it, maybe I should start incorporating a whistle into my Erin Hawks, Business Coach & Startup Expert session? 🤔💼🏈

From Mindfulness Launch Coach to Russian Beauty? The Unexpected Shift in My Career (Thanks, Hackers!)
Hey there, Dreamers and Doers! 🌟 Today, I've got a story that's equal parts bewildering, humorous, and, believe it or not, inspiring. Imagine my surprise when I found out my LinkedIn had undergone an unsolicited makeover, courtesy of some overly creative hackers. My profile picture? Swapped for that of a beautiful Russian woman. My hard-earned title as a Mindfulness Launch Coach and Owner of Several Successful Ventures? Demoted to a Regional Operations Director at Reynolds Advanced Materials. But, folks, this isn’t just a tale of digital identity mishap; it’s a journey through surprise, self-reflection, and the power of perspective.
First off, let's talk about the initial shock. Seeing your professional persona transformed overnight into something entirely different is like walking into a mirror maze—you’re confronted with a reflection that's familiar yet entirely foreign. This unexpected twist could have easily spiraled into a crisis, but instead, it served as a stark reminder of the unpredictable nature of our digital world. It highlighted the importance of online security and the fragile nature of our digital identities. And yes, amid the chaos, I couldn't help but wonder: Was my original profile pic not captivating enough for these hackers?
Moving past the shock, this experience forced me to confront and reassess my self-worth and professional identity. Why, in the hacker's eyes, was I better suited as a fictional Regional Operations Director rather than the accomplished Mindfulness Launch Coach I am? This introspection made me realize the profound impact our professional titles and online personas have on our self-esteem and the perceptions of others. It was a powerful reminder that our worth doesn't diminish because of someone else's inability to see our value—or in this case, a hacker's humorous plot twist.
Now, let’s look on the bright side. While my stint as a Russian beauty might have been short-lived, the situation shed light on the incredible resilience and sense of humor within the Coach Erin Hawks community. The overwhelming support and laughs we shared over this bizarre episode underscored a crucial lesson: it’s not the titles or the accolades that define us, but our ability to face unexpected challenges with grace and a smile. It’s in these unexpected moments that our true strength and character shine brightest.
In conclusion, while my journey from a respected Mindfulness Launch Coach to the unwitting face of a Russian model on LinkedIn was unplanned (and unasked for), it reiterated the core values we stand for at Coach Erin Hawks. It's about embracing the unpredictable with open arms, finding humor in the face of adversity, and never losing sight of our inner worth, no matter how the world chooses to label us. So, here’s to more unforeseen adventures - may they remind us of the incredible resilience we all possess and the unshakable power of a supportive community. After all, if we can handle hackers with a laugh and a leap of faith, there’s nothing we can’t achieve together. Stay strong, stay secure, and most importantly, stay you—because you are undeniably good enough, just the way you are. Cheers to thriving in the face of the unexpected! 🚀💖
Remember, friends, in a world full of unexpected changes, Coach Erin Hawks is here to navigate the transformative journey of coaching ventures with you, safeguarding your most valuable assets: time and money. Let’s turn those side gigs into thriving full-time businesses, together!
#6 Gift of Love is Priceless
The Benefit of Giving Love:
-Floods your body with Dopamine (aka You are Happy)
-Increases Oxytocin (aka Warm & Fuzzy)
-Decreases Cortisol and Adrenaline (lower your anxiety & worry)
-Longer Life Span
#5 Get Some Rest
The benefit to Getting Quality ZZZs:
-Increases your Immune System
-Prevents Weight Gain
-Improved Productivity
-Increases Memory
-Heart Healthy
-Etc.
#4 Get Outside
#4 Get Outside can be combined any of the Other Steps
The benefit of Being Outside 10-30 Minutes:
-Breathing Air Outside Clears your Lungs
-Heart Healthy
-Increases your Vitamin D
-Lowers Cortisol Levels (Reduces the Blues)
-Improves your Vision
-Greater access to Mental Clarity
-Increased Concentration
-More Creative
#3 Let Your Heart Speak
Gossiping or sharing the last news is not speaking from your heart.
Speaking from your heart is an unconditional way of being fully present with another person. If someone is sharing from their heart, this is a gift. Acknowledge and Validate what is being shared.
This is the greatest gift to share.
#2 Walk, Dance, Bike, Move Your Body
Benefits to Moving Your Body 30 Minutes Every Day.
-Heart Health
-Clothes Fit
-Mental Clarity
-Increased Productivity
-Reduces Anxiety & Depression
-Sleep Better
#1 Meditation- Take 10-30 minutes each day to turn off your mind and be present.
DM me if you want to learn how you can absolutely change your mind in 8 weeks.
No more anxiety.
No more worry.
Before the end of the 8 weeks, you will notice your blood pressure will go down, you will sleep better, and you will start to see the beauty of the world that surrounds you.
Don't believe me, DM me.
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