Silverline Medical Group

Please check your email (including spam folder) for messages from Dr Siudzinski and/or Dr Erbele regarding days out of the office. We are both completely out of the office and unavailable next week*.
Please seek urgent care or go to the nearest emergency room if needed.

*Dr Siudzinski is already out of the office beginning Wednesday, March 13th.

These stuffed shells are filling, delicious, and dairy free!
If you are looking or more meatless meals, keep this one in rotation. It maintains 16g of protein per serving without the dairy or meat.
Follow for the recipe or comment RECIPE.

Is it a challenge to get in greens everyday?
We just found out it's National Green Juice Day! Make it a smoothie for better nutrition benefits. Smoothies retain the fiber from the fruits and vegetables which is so important for your GI tract, microbiome, and regular 💩
Swipe right for a recipe I like (from Nutribullet). If you don't have kale, sub in some spinach or whatever you have on hand. *I do not add essential greens

Drive safe this weekend!
Consider keeping these in your vehicle for emergencies:
sturdy ice scraper/snow brush
a blanket/blankets
a flashlight with new batteries
non-perishable snacks
cat litter, salt, or sand
a shovel
jumper cables
flares
cell charger
and my dad never let us go below 1/4 tank of gas in the winter (some will say 1/2 tank)
What are your weekend plans? Cozy at home or winter fun?

Here’s another soup to keep you warm ❄️
This is from Karissa’s Vegan Kitchen and is great if you’re trying to eat more plants!

Monday is Martin Luther King Jr. Day. Do you have a 3 day weekend? What will you do with your extra day?

Did you know that having a good relationship with your doctor is important to your health?
People who trust their doctor report fewer symptoms, more satisfaction with their treatment and a higher quality of life. This is demonstrated in study after study. The direct care model here at Silverline allows us to stay small and focus on quality relationships with patients.

Are you due for a Pap test? These are the guidelines from the American College of Obstetricians and Gynecologists (ACOG). Your Dr. may adapt these guidelines according to your personal history.

If you are in need of gynecologic care, call to book an appointment with our gynecologist, Dr. Kelly Siudzinski

☎️ : (208) 609-9700
✉️ : [email protected]
🌎 : silverlinemedicalgroup.com
📍 : 1510 S Robert St, Suite 100
Boise, ID 83705

It’s soup season! 🍲
This one is hearty, plant based and dairy free.
The best part is, it’s fast!

From PlantWhys

We are thankful for each an everyone of you! We wish you a very happy and healthy holiday.
We are closed until next week, Monday, November 27th to spend time with our families. We will check the phone lines for urgent needs. If you are having an emergency, call 911 and/or proceed to the nearest Emergency Department.
All non-urgent matters will be attended to next week.

Here at Silverline we welcome everybody and every BODY.
Your comfort at our office is of utmost importance.
We know it can be stressful to visit a doctor and that fear of judgement keeps people from seeking medical care.
We want to remove that obstacle.
📱 Call us or book a free Meet & Greet online at silverlinemedicalgroup.com

Did you know that melanoma is the deadliest type of skin cancer?
It can occur in non-sun exposed areas (think ge****ls, palms, and beneath fingernails and toenails)
UVB rays are rays from the sun that cause sunBurns
They are strongest between 10am and 2pm
Using sunscreen in addition to protective clothing is the best prevention

When sunscreen is applied correctly,
➡️ SPF 50 blocks 99% of UVB rays
➡️ SPF 30 blocks 97% of UVB rays
➡️ SPF 15 blocks 93% of UVB rays

Apply:
➡️ 1/3-1/2 tsp to face and neck *don't forget ears!
➡️ 1 -1.5 oz to body (shot glass amount) *don't forget back of hands and behind your knees!
➡️ reapply every 2 hours, more frequently if you've been in the water or sweating.

Skin cancer is the most preventable cancer!
Roughly 90% of nonmelanomatous skin cancer and 86% of melanomas are associated with UV radiation from the sun

Practice sun safety to prevent skin cancer:
✔️Stay in the shade.
✔️Wear clothing that covers your arms and legs.
✔️Wear a hat with a wide brim to shade your face, head, ears, and neck.
✔️Wear sunglasses that wrap around and block both UVA and UVB rays.
✔️Use a broad spectrum sunscreen with a sun protection factor (SPF) of 15 or higher.

Did you know that it's National Acai Bowl Day?
Acai berries are very high in antioxidants which protect cells from damage and these berries may also reduce the amount of bad cholesterol in your blood.
Our local Boise Juice Company has whole food plant based acai bowls everyday.
The best part...
Boise Juice Co has a special today to celebrate National Acai Bowl Day!!
Go grab one!

Photo by Mitch Fox on Unsplash

Happy Spring!
Please note that the office is closed next week for Spring Break. If you are having an emergency, please proceed to the nearest Emergency Room.
Our nurse will be available by phone for limited hours Monday - Thursday. If you feel you have an urgent matter that cannot wait until Monday, March 27th, please go to urgent care.

Thank you for allowing us to spend time with our families! We appreciate each of you.

When does my teen need to see a gynecologist?
The answer depends on that person's needs and reproductive history.

Here are a few reasons that a person may need to see a gynecologist as a tween or teen:
▶ Delayed puberty (no breast tissue changes by age 14) or delayed menarche (no menstrual cycles by age 16)
▶ Painful periods, especially if missing school or activities due to symptoms
▶ Unable to wear a tampon or questions about ge***al anatomy
▶ Any sexual health questions or contraceptive needs
▶ Testing for sexually transmitted infections

Pap testing begins at age 21

If you or your family member are in need of gynecologic care, call to book an appointment with our gynecologist, Dr. Kelly Siudzinski

☎️ : (208) 609-9800
✉️ : [email protected]
🌎 : silverlinemedicalgroup.com
📍 : 1510 S Robert St, Suite 100
Boise, ID 83705




Photo by Toa Heftiba on Unsplash

Did you know that coronary artery disease is the leading cause of death in the U.S.?
Some of the risks are preventable or at least reducible:

1) Know your numbers for blood pressure, cholesterol, and hemoglobin A1C
2) Limit your sodium - this will help maintain normal blood pressure or reduce it if high
3) Increase your fruits, vegetables, and whole grains in your diet
4) Be physically active, an intentional 15-30 minute walk a day is a good start
5) Get help to quit smoking
6) Maintain a healthy weight
7) Get 7-8 hours of sleep each night
8) Manage stress
9) If you are diabetic, get help controlling it/reversing it

If you want help tackling these risk factors, call to make an appointment with us today.

☎️ : (208) 609-9800
✉️ : [email protected]
🌎 : silverlinemedicalgroup.com
📍 : 1510 S Robert St, Suite 100
Boise, ID 83705



Photo by Ali Hajiluyi on Unsplash