Boise Yoga For Life

YOGA + LOVE + PROSPER = YOGA FOR LIFE

Not just our name but a lifestyle! All are welcome to participate, explore and experience the benefits of yoga in at a semi-private yoga studio.

No experience needed, just an open mind and a willingness to explore. Whether you’re a seasoned yogi or haven’t touched your toes since childhood, you’re welcome here. We believe yoga is for everyone, and our supportive community is ready to embrace you with open arms.
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Leave your worries at the door and step onto your mat. With every inhale, let go of tension. With every exhale, find peace and rejuvenation. We can’t wait to welcome you to our community and help you discover the transformative power of yoga.
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Yoga in the Yard at the historic Old Idaho Penitentiary Sat Aug 03 2024 at 09:00 am, Old Idaho Penitentiary Site, Old Penitentiary Road, Boise, ID, USA, United States. The yard is calling you… Enjoy the morning sunshine against the sandstone walls of the historic Old Idaho Penitentiary as we present Yoga in the Yard! This is a small intimate experience

👀 Looking for a fun way to enjoy books and meet new people? Come join us for terrific discussions around books and yoga.📔🧘
📆 Offered on the 1st & 3rd weeks (monthly) on Monday afternoons from 4:30-5:30 pm. We will start book discussion and finish with movement.
❤️We always welcome new members. There’s something magical about sharing a good book with a friend. 💏

Yoga Tune Up® is movement practice to enhance proprioception (body sense), interception (body feel) so we can move, feel, and live better in our body. Practitioners will experience self-tissue massage using therapy balls, stretching and preparatory exercises to harness greatest movement potential, integrating into Asana practice. The last 15 minutes of the session will be Pranayama and guided meditation or sound bath to prepare for Savasana.

$18, https://yforl.com/make-a-yoga-appointment/
Friday 10:00-11:15 am
4477 W Emerald St Boise 83706
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This class is the perfect antidote to a long day or a stagnant week. Come ready to sweat, stretch, and discover a renewed sense of energy and inner peace. All you need is a yoga mat and an open mind!

$15, https://yforl.com/make-a-yoga-appointment/
Monday & Wednesday 10:00-11:00 am
4477 W Emerald St Boise 83706

Reduced Stress and Anxiety: The calming environment and gentle nature of the practice activate your body’s relaxation response, promoting a sense of peace and well-being.
Improved Sleep: Restorative yoga prepares your body for restful sleep by quieting the mind and calming the nervous system.
Enhanced Body Awareness: By focusing on your breath and subtle sensations in the body, you’ll gain a deeper understanding of your physical needs.
Increased Flexibility: Passive stretches gently lengthen your muscles over time, improving your overall range of motion.
Pain Relief: The gentle support of props can alleviate tension headaches, muscle aches, and joint pain.
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Y12SR is a holistic guide to address the physical, mental and spiritual disease of addiction. Informed by the latest research in neuroscience and trauma healing.
Just as the practice of yoga helps bring us into right alignment. The cognitive
approach of the 12 step recovery model helps bring us into right alignment with
something greater than ourselves. Working the 12 steps & having a yoga practice are keys to recovery to maintain sobriety of all addictions.
Anonymous meeting followed by yoga (donation based).

Donation Friday 5:30-7:00pm
(1st & 3rd week)
4477 W Emerald St Boise 83706

🌙Embark on a transformative journey with our new Restorative Yoga and Sound Bath Meditation sessions, thoughtfully crafted to align with the serene energy of the full moon each month. $25 per session, Sign up here: Book Appointment

🧘‍♀️ Restorative Yoga: Gently unwind and rejuvenate your body with restorative yoga postures, tailored to ease tension and prepare you for the tranquil embrace of the upcoming full moon.

🎶 Sound Bath Meditation: Immerse yourself in the ethereal soundscape of a rejuvenating Sound Bath, harmonizing your energy with the lunar cycle and promoting deep relaxation.
🌙 Mark your calendars and join us on this lunar journey!

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$25, https://yforl.com/make-a-yoga-appointment/
Thursday 7:30-8:30 pm
3rd week every month
4477 W Emerald St C250 Boise 83706

**$10 per person must have exact cash or check only**
Please note that classes will take place as the weather permits. Bring a yoga mat or towel and your own hydration.
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