Jessica's Yoga

Side Runner’s Lunge → Attitude Wrap → Knee Circle → Dancer’s Bridge Backbend

Strength. Mobility. Balance. Coordination. Flexibility.

This is THE MATRIX FIT — where fitness meets movement and dance. 💗

Save this combo and try it with me.
And of course… POINTÉ YOUR TOES, BABE. 🎀

Single leg teaser RIGHT ➡️ LEFT ➡️ PIKE both legs ✨

This one is all about core control, balance + articulation. Move through your single-leg teasers one side at a time, then bring both legs together and finish with your pike.

The challenge? Don’t use momentum. 🔥
Control the lift. Point your toes. Keep those legs long.

Save this one for your next core workout 💕

Pony kicks in Wheel after all these years 😅💕 A little scary, but SO much fun doing them with my mini me, Lila. 🩰✨

Sometimes you just have to trust your body and GO for it.

Point your toes, babe. 💗

SQUAT → B-STANCE SQUAT 🔥🍑

A small stance change = a whole different challenge.

Start with your traditional squat, then shift into a B-stance squat with one foot slightly behind you like a kickstand. Keep most of your weight in the front leg, sit your hips back, and drive through that working leg to stand.

✨ Glutes
✨ Quads
✨ Balance + stability
✨ Single-leg strength

Simple transitions. Strong movement. POINTE your toes, babe. 💕

SN**CH → HOLD → LUNGE 💪🏼✨

Today we worked two overhead sn**ch variations: a reverse lunge and a curtsy lunge.

The key is what happens AFTER the sn**ch. Once the weight is overhead, keep the arm strong and extended with the weight stacked over the shoulder — don’t let the arm drift forward as you step back.

✨ Overhead Sn**ch → Reverse Lunge
Sn**ch the weight overhead, stabilize through your shoulder and core, then step back into your reverse lunge. Drive through the front foot to return to standing and repeat.

✨ Overhead Sn**ch → Curtsy Lunge
Same strong overhead position, but this time step the working leg diagonally behind you into a controlled curtsy. Keep your hips and torso controlled rather than twisting toward the weight.

Think: SN**CH. STABILIZE. STEP. CONTROL.

The overhead hold challenges your shoulder stability and core while the lunge adds lower-body strength, balance and coordination.

**ch

Evolution Yoga and Fitness

POV: You thought the little weights were going to be easy. 😏💗

In Jessica Beth Fitness we use light weights with controlled, intentional movement to challenge your shoulders, arms, core and coordination — and yes, they start to feel VERY heavy. 🔥

It’s not always about lifting heavier. Sometimes it’s about moving better, controlling every inch, and keeping those muscles working.

✨ Jessica Beth Fitness
🎀 Strong. Feminine. Athletic.
💻 Classes on demand at JessicaBethFitness.com

CoreWorkout WomensFitness BalletInspiredFitness

Your chair is officially part of the workout. 🔥

This Matrix Fit sequence combines controlled leg sweeps, core stability, hip mobility and flexibility—all while using the chair for support so you can really focus on your range of motion and control.

I love training strength and flexibility together. You don’t just want to get your leg high—you want to be able to CONTROL how it gets there. ✨

Would you try this sequence?

CoreWorkout LegWorkout StrongAndFlexible PilatesInspired

Today’s Matrix Fit sequence:

Step-Up Arabesque → Leg-Sweep Arabesque → Step-Down Squat

You’ll notice I use two different styles of kicks in my classes, and there’s a reason for each one.

✨ The leg-sweep arabesque: Your working leg stays straight as you sweep it from the side all the way to the back. Keeping that long lever as you move through the arc challenges your core, obliques, hip control, and stability. The goal is to control the sweep—not just swing the leg.

✨ The développé-style kick: This one is all about articulation. You bend the knee first and then extend the leg, focusing on that beautiful bend-to-straighten action. Think dancer technique: controlled, intentional, and fully extended through the finish.

Same arabesque position. Two completely different ways of getting there—and two different things we’re training. 💕🩰

Control the movement. Articulate the leg. Pointe your toes, babe. ✨

I’m adding a new yoga class for anyone who wants to take their practice to the next level. 🤍

We’ll spend time really focusing on flexibility, mobility, and deeper stretching, including working toward our splits.

And for anyone who wants to stay a little longer, we’ll continue with arm balances + inversions—giving you more time to practice, play, and work on the things we don’t always have enough time for in a regular yoga class.

✨ Starting Thursdays at 9 AM
✨ Stretching + splits
✨ Optional arm balances + inversions afterward
✨ More class times will be added based on interest

If this sounds like your kind of practice and you want to join our group, DM me and let me know! 🧘‍♀️✨

Let’s get flexible, strong, and upside down. 🤸‍♀️

Can’t make it to class in person? Bring Matrix Fit™ home with you. 🤍

Sculpt. Strengthen. Sweat. Flow. 🔥

Matrix Fit™ blends Pilates-inspired strength, ballet-inspired movement, balance, coordination, core work, and full-body sculpting into one fun, music-driven workout.

✨ On-demand classes
✨ Workout anytime, anywhere
✨ Full-body strength + sculpt
✨ Core + balance
✨ Creative, choreographed combinations

No studio required — just press play and move with me. 💪🏼🩰

🤍 ONLINE CLASSES:
JessicaBethFitness.com