GruvFit

GruvFit

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GruvFit Excellence By Design Diane Blair Morris

Featuring a wonderful community, group fitness classes in StreetVybe, Pound, and Strong Nation, Xtreme Hip Hop, AND premium services for personal coaching.

Deidra is a 3-career seasoned professional whose love of fitness helped to create community and connection for women that want to prioritize their needs by transforming their physical and emotional well-being through fun, energetic, and rhythmic fitness options. As a group fitness instructor whose personal fitness journey has been challenging, she enjoys helping others indulge in this form of self

Operating as usual

05/12/2022

Teaching Sculpt on Thursday nights at 6:30pm Starting May, 19th!! Reserve your bikes NOW!

Teaching Shred on Friday night at 5:30pm, Starting June 3rd

Not a member. Not a problem. DM me for a pass.



*I do not own the rights to this music*

05/12/2022

Just Announced
Maria Brown of Lifetime Bloomingdale...

Please help me welcome (back) Deidra Freeman to our Bloomingdale Team!!! She’ll be teaching Sculpt on Thursday nights at 6:30pm Starting May, 19th!! Reserve your bikes NOW!

I am so excited to be back with the Lifetime family. I would love for you to join me. Not a member? No problem. DM me for a pass.

GruvFit updated their website address. 05/10/2022

GruvFit updated their website address.

GruvFit updated their website address.

05/10/2022

Its takes a minimum of ~21 days to adapt change and form a new habit. It takes even longer for that habit to be automatic. Your mental and physical wellness is important and healthy habits is the foundation. Let's create a game plan to help you build the right foundation for you to create better habits and change your lifestyle.

https://www.gruvfitnation.com/habits


04/30/2022

Gruvfit Nation - transform

Gotta fitness goal? If you are curious, don’t know where to start, or already know you need to get started, please do one of the following

1 Save the post
2 Share the post
2 Introduce your self in the comments

If you’d like, take a free class on me. Link in bio


Photos from GruvFit's post 04/20/2022

There is nothing like community. When you do things you love, it never feels hard. It doesn’t feel difficult. It’s exhilarating. It’s effortless. It’s fun! Hanging with this group of beautiful people again was absolutely awesome.

Dancing makes my heart happy.
What makes you happy? What brings you joy?

GruvFit updated their business hours. 04/17/2022

GruvFit updated their business hours.

GruvFit updated their business hours.

04/15/2022

Hey Gruvfit Nation and LTF Schaumburg !!!

We are coming at you 1 more time!!

STREET VYBE is teaming up with ZUMBA this Tuesday 4/19 for an amazing time of SWEAXY & fun.

Come join us for the fun!
Zumba + Street Vybe
Tuesday 4/19
In Gym @6:45pm

NOTE: We have Ride for a Lifetime just around the corner. Any donations received benefits the Ann and Robert Lure Children's Hospitals. Let's open our
hearts, share our passion for dance & donate for a better tomorrow!

Don't forget to:
- Reserve on the app
Invite your friends; open to members and guest
Attendance is NOT required to make a donation
Donations are NOT required for attendance.
- Donate at
https://www.helpmakemiracles.org/index.cfm?fuseaction=donordrive.team&teamID=32003



04/11/2022

Pound Testimonial

Christine says" I’m getting ready for sundress season with Gruvfit Nation! "

Looking for community, fun workouts, and encouragement from some wonderful women! Need help reaching your goals?

Join Christine and the Gruvfit Nation Community.

03/27/2022

Looking for fun rhythmic fitness options?
Train to the tempo and enjoy it!
Join me and the Gruvfit Nation community.
Fun and Fitness at home!!


@wearestrongnation

03/27/2022

Looking for fun rhythmic fitness options?
Join me and the Gruvfit Nation community.
Grab your step board and come step with me!
Fun and Fitness at home!!

 

03/27/2022

Looking for fun rhythmic fitness options?

Try Pound. Come rockout with me and make some noise!

Join me and the Gruvfit Nation community.

Fun and Fitness at home!!


@poundfit

Photos from GruvFit's post 03/16/2022

For the rest of this month join me to sleep like a Rockstar.
When you sleep well, you boost your immune system, help prevent weight gain, strengthen your heart, improve your mood, increase productivity and ward off diseases!  And without sleep, your brain cannot function properly. This challenge isn’t just about getting sleep, but getting good at sleeping. 

We’re ready to rock our days to win back our nights by committing to daily movement and progressively optimizing these key areas:
Your sleep environment
Your circadian rhythm
Your daily habits

Join me for @poundfit Sleep Challenge! Sign up for
free! Then screen shot this tracker and get
ready to focus



Sign up here
https://bit.ly/PoundSleepChallenge

02/28/2022

Looking to enjoy yourself while working out? Want a welcoming and encouraging community? Join us at Gruvfit Nation!

StreetVybe Wed @6pm
Pound Sat 9am.health | Diabetes Care]
Xtreme Hip Hop with Gruvfit @10:45am
Strong Nation Sun 9am.health | Diabetes Care]

 

GruvFit updated their business hours. 02/27/2022

GruvFit updated their business hours.

GruvFit updated their business hours.

GruvFit added a button to help you learn more about them. 02/10/2022

GruvFit added a button to help you learn more about them.

GruvFit added a button to help you learn more about them.

Gruvfit Nation 02/09/2022

Gruvfit Nation

Gruvfit Nation is a fitness community built to provide connection and transformation through fun, energetic, and rhythmic fitness options. This community was created for YOU.

Featuring a wonderful community, group fitness classes in StreetVybe, Pound, Xtreme Hip Hop, and Strong Nation, AND premium services for personal coaching.

Check out my website and sign up for class.
www.gruvfitnation.com



















Gruvfit Nation

01/31/2022

There are opportunities that help you remember your why. Pound Level Up training is one of those opportunities. . I really enjoy fitness. I really enjoy helping others reach their goals. I really enjoy being around like-minded individuals who want to make noise and have fun. Spending time with these Pound Icons and Pound Pros was time well spent. I enjoyed every moment.
Congratulations to us all!


GruvFit updated their website address. 01/21/2022

GruvFit updated their website address.

GruvFit updated their website address.

Watch this reel by gruvfit on Instagram 01/21/2022

Watch this reel by gruvfit on Instagram

It’s official
Xtreme Hip Hop certified
More rhythmic fitness options for you
Do what brings you joy
Book now

It’s official Xtreme Hip Hop w/Gruvfit is on the map! I am so excited to join the Xtreme family, save lives, and offer another rhythmic fitness option to the community.

New to working out? Are you concerned about that word “Xtreme”? Don’t worry…

Book Now. Join Gruvfit Nation. We welcome all shapes, sizes, and physical/ rhythmic abilities. I make everything accessible!!! All you need is a willingness to move.

Book a class now!





Watch this reel by gruvfit on Instagram

01/15/2022

You still have excuses? Stop it! Make it happen! Just get started!

Need help? DM me. Let’s talk.



@poundfit

01/13/2022

Enjoy Dance? Wed @6pm
Wanna be a rockstar? Sat 9am.health | Diabetes Care]
Enjoy body weight exercises? Sun 9am.health | Diabetes Care]
www.GruvfitNation.com


@poundfit

01/09/2022

No More Excuses!
Are you finding reasons not to get something done? Stop it! Don’t let anything get in your way of your health. This week @jesssick_a joined Pound class and improvised with spatulas from the kitchen. That’s what I call “dedication to your goals” and “doing what it takes to makes things happen”.

Did you make an excuse today? Did you delay an action because of a perceived lack of a resource? Let’s talk about it and fix that!



@poundfit

Photos from GruvFit's post 01/07/2022

Wanna feel like a Rockstar? Join me Saturday!
Book now!

https://www.thetalenthack.com/talent_classes/93601



01/01/2022

Just Get Started!

Just get started!
You don't have to have a complicated fitness plan. If you are already feeling overwhelmed, take a step back. I want you to just start. Pick one thing that you enjoy. Take a step in the direction to accomplish your goals. Move. Simply. Just. Get. Started.

Photos from VEMPOWERSU's post 12/30/2021

Go grateful to have been a part of an awesome event. Met some awesome people and learned some new things. Great things are coming in 2022. Gruvfit Nation! Let's get it!


12/24/2021

I got it in this morning with my fellow AMP Cycle instructor Saira. It was great to start Christmas Eve with her. She kicked my butt!

How did you get your Christmas Eve started!?




@saira_cycle @thetalenthack (Day 10😊)

12/23/2021

We impact others in so many different ways. Sometimes a smile can be just what someone needs. Have you smiled today?


12/20/2021

Now that’s what I call dedication to “make things happen”! A client attended Pound class and her husband make her Ripstix out of PVC pipes because hers were not delivered. Isn’t that great? It was awesome to be reminded that when you are motivated to reach a goal, you become innovative and creative to find solutions so that you can reach that goal.

What do you do to make it happen? How do you get creative to overcome a challenge? Drop it in the comments!



Photos from GruvFit's post 12/19/2021

Honored and excited to be a presenter at the BASE 360 Entrepreneurs & WFH Professionals Business Expo on December 29th. This Business Expo will feature several industry specialists who will provide a 360, comprehensive coverage of B.A.S.E. knowledge needed by professionals in this new world of work.

Click on my personal link to attend https://www.eventbrite.com/e/base-360-entrepreneurs-and-wfh-professionals-business-expo-vempowersu-tickets-220968050387?team_token=2893179-n0810

12/18/2021

Hey there Rock Star! Joining me for class? You should. It’ll be fun. Promise😆

Be sure to book a class with me.
https://bit.ly/Gruvfit


Talent Hack 12/12/2021

Talent Hack

Gruvfit Nation!!!
Looking for fun rhythmic fitness options? I’ve got you covered.
Great Music. Great Moves. Great Community.

Be sure to book a class with me.
https://bit.ly/Gruvfit




FB, IG, Twitter @gruvfit

Talent Hack Talent Hack redefines fitness careers by providing resources and opportunities that will propel your career forward.

Videos (show all)

Gruvfit Nation - transform
Pound Testimonial
Just Get Started!
Don’t Miss Out!
Don’t Miss Out!
Can’t wait to see you in the morning💕 Ride for a Reason💕#ltemployee #stjude #rideforareason #ampcycle #amparmy

Category

Products

StreetVybe
Pound
AMP Cycle
STRONG Nation
Xtreme Hip Hop

Address


455 Scott Dr
Bloomingdale, IL
60108

General information

I teach StreetVybe at 7:00pm every Monday. Pound on Wednesdays @6:45pm and Saturdays @10:45am. These classes are at Lifetime in Bloomingdale, IL. I teach AMP Cycle on Sundays at 9:30am at Lifetime in Schaumburg, IL. Would you like to try a class? Contact me for a guest pass.

Opening Hours

Wednesday 6pm - 7pm
Saturday 9am - 9:45am
10:45am - 11:15am
Sunday 9:15am - 9:30am

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