GruvFit
Nearby beauty salons
400 Army Trail Rd suite 101
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500 Wall St, Glendale Heights
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792 W Army Trail Rd, Carol Stream
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Nearby hair salons
383 W. Army Trail Rd.
400 Army Trail Rd Suite. 1
400 Army Trail Rd suite 101
400 Army Trail Rd.
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SOLA SALONS 400 W Army Trail Rd #101
Nearby nail salons
146 S. Gary Avenue Suite 102
887 e. Geneva rd., Carol Stream
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1975 Bloomingdale Rd, Glendale Heights
2438 Army Trail Rd, Hanover Park
54 N Bokelman St, Roselle
#workout
15459 West Bell Road, Surprise
4616 Triangle Ave, Ste 407, Austin
23800 W 10 Mile Rd, Ste 193, Southfield
2040 Highway 59 Ste B, Mandeville
100 S Military Trl Ste 18, Deerfield Beach
760 LAKEVIEW PLAZA BLVD suite 750, Lewis Center
1401 14th Street NW, Washington D.C.
50 Terminal St, Boston
#community
San Diego 92103
1375 E Fillmore, Colorado Springs
113 5th Ave SE, Olympia
132 B Larchmont Ave, Larchmont
575 E 8th Ave, Durango
83 Airways Pl, Southaven
1599 Hopkins St, Berkeley
33 Fountain St NW, Grand Rapids
#Sleep
1000 Fremont Ave, Ste 108, Los Altos
2122 York Road Ste. 300, Oak Brook
5534 Wilkins Court, North Bethesda
4001 E Mountain Sky Pkwy, Suite 203, Phoenix
274 W Cortland Ave, Jackson
10000 W Sample Rd, Unit B, Coral Springs
25460 Guenther, Warren
Richmond 23223
#fitfam
4616 Triangle Ave, Ste 407, Austin
14101 NW 4th St, Sunrise
6252 Romaine St, Los Angeles
3519 Post Road, Southport
2121 Natomas Crossing Dr. Ste 700, Sacramento
104 Church St, Roseville
2805 Falcon Dr, Madera
2244 Euler Road, Suite 108, Brighton
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4616 Triangle Ave, Ste 407, Austin
151 Greentree road, Marlton
125 E. Main St., Barrington
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11-02 Berdan Ave, Fair Lawn
13428 Maxella Ave #136 [mailing address], Los Angeles
2700 E. Foothill Blvd., Suite 106, Pasadena
17390 Eight Mile Rd, Ste 155, Southfield
#noexcuses
2020 Western Ave, Seattle
870 Market St, San Francisco
Washington D.C. 20011
225 S. Sangamon St., Chicago
4 E 1st Ave, Ste 101, Conshohocken
513 W I-65 Service Rd N, Mobile
1865 Adobe St, Unit A, Concord
719 East Blvd, Charlotte
#challenge
225 S. Sangamon St., Chicago
Dallas
1541 Old Bayshore Hwy, Burlingame
Ithaca 14850
Irvine
Westport
18 Harrison St Fl 2, New York
4601 Fourth St North, Saint Petersburg
#cycling
7100 Tec Labs Way SW, Albany
5420 N College Ave, Ste 101, Indianapolis
107 W Paces Ferry Rd NW, Ste 200, Atlanta
601 Dover Dr, Ste 1, Newport Beach
2901 Ocean Park Boulevard, # 209, Santa Monica
7164 Technology Dr, Ste 100, Frisco
5458 Town Center Rd, Boca Raton
509 N Harrison, 2157 William S White, Flint
Comments
Featuring a wonderful community, group fitness classes in StreetVybe, Pound, and Strong Nation, Xtreme Hip Hop, AND premium services for personal coaching.
Deidra is a 3-career seasoned professional whose love of fitness helped to create community and connection for women that want to prioritize their needs by transforming their physical and emotional well-being through fun, energetic, and rhythmic fitness options. As a group fitness instructor whose personal fitness journey has been challenging, she enjoys helping others indulge in this form of self
Operating as usual
Teaching Sculpt on Thursday nights at 6:30pm Starting May, 19th!! Reserve your bikes NOW!
Teaching Shred on Friday night at 5:30pm, Starting June 3rd
Not a member. Not a problem. DM me for a pass.
*I do not own the rights to this music*
05/12/2022
Just Announced
Maria Brown of Lifetime Bloomingdale...
Please help me welcome (back) Deidra Freeman to our Bloomingdale Team!!! She’ll be teaching Sculpt on Thursday nights at 6:30pm Starting May, 19th!! Reserve your bikes NOW!
I am so excited to be back with the Lifetime family. I would love for you to join me. Not a member? No problem. DM me for a pass.
05/10/2022
05/10/2022
Its takes a minimum of ~21 days to adapt change and form a new habit. It takes even longer for that habit to be automatic. Your mental and physical wellness is important and healthy habits is the foundation. Let's create a game plan to help you build the right foundation for you to create better habits and change your lifestyle.
https://www.gruvfitnation.com/habits
Gruvfit Nation - transform
Gotta fitness goal? If you are curious, don’t know where to start, or already know you need to get started, please do one of the following
1 Save the post
2 Share the post
2 Introduce your self in the comments
If you’d like, take a free class on me. Link in bio
04/20/2022
There is nothing like community. When you do things you love, it never feels hard. It doesn’t feel difficult. It’s exhilarating. It’s effortless. It’s fun! Hanging with this group of beautiful people again was absolutely awesome.
Dancing makes my heart happy.
What makes you happy? What brings you joy?
04/17/2022
04/15/2022
Hey Gruvfit Nation and LTF Schaumburg !!!
We are coming at you 1 more time!!
STREET VYBE is teaming up with ZUMBA this Tuesday 4/19 for an amazing time of SWEAXY & fun.
Come join us for the fun!
Zumba + Street Vybe
Tuesday 4/19
In Gym @6:45pm
NOTE: We have Ride for a Lifetime just around the corner. Any donations received benefits the Ann and Robert Lure Children's Hospitals. Let's open our
hearts, share our passion for dance & donate for a better tomorrow!
Don't forget to:
- Reserve on the app
Invite your friends; open to members and guest
Attendance is NOT required to make a donation
Donations are NOT required for attendance.
- Donate at
https://www.helpmakemiracles.org/index.cfm?fuseaction=donordrive.team&teamID=32003
Pound Testimonial
Christine says" I’m getting ready for sundress season with Gruvfit Nation! "
Looking for community, fun workouts, and encouragement from some wonderful women! Need help reaching your goals?
Join Christine and the Gruvfit Nation Community.
Looking for fun rhythmic fitness options?
Train to the tempo and enjoy it!
Join me and the Gruvfit Nation community.
Fun and Fitness at home!!
@wearestrongnation
Looking for fun rhythmic fitness options?
Join me and the Gruvfit Nation community.
Grab your step board and come step with me!
Fun and Fitness at home!!
Looking for fun rhythmic fitness options?
Try Pound. Come rockout with me and make some noise!
Join me and the Gruvfit Nation community.
Fun and Fitness at home!!
@poundfit
03/16/2022
For the rest of this month join me to sleep like a Rockstar.
When you sleep well, you boost your immune system, help prevent weight gain, strengthen your heart, improve your mood, increase productivity and ward off diseases! And without sleep, your brain cannot function properly. This challenge isn’t just about getting sleep, but getting good at sleeping.
We’re ready to rock our days to win back our nights by committing to daily movement and progressively optimizing these key areas:
Your sleep environment
Your circadian rhythm
Your daily habits
Join me for @poundfit Sleep Challenge! Sign up for
free! Then screen shot this tracker and get
ready to focus
Sign up here
https://bit.ly/PoundSleepChallenge
02/28/2022
Looking to enjoy yourself while working out? Want a welcoming and encouraging community? Join us at Gruvfit Nation!
StreetVybe Wed @6pm
Pound Sat 9am.health | Diabetes Care]
Xtreme Hip Hop with Gruvfit @10:45am
Strong Nation Sun 9am.health | Diabetes Care]
02/27/2022
02/10/2022
GruvFit added a button to help you learn more about them.
02/09/2022
Gruvfit Nation
Gruvfit Nation is a fitness community built to provide connection and transformation through fun, energetic, and rhythmic fitness options. This community was created for YOU.
Featuring a wonderful community, group fitness classes in StreetVybe, Pound, Xtreme Hip Hop, and Strong Nation, AND premium services for personal coaching.
Check out my website and sign up for class.
www.gruvfitnation.com
01/31/2022
There are opportunities that help you remember your why. Pound Level Up training is one of those opportunities. . I really enjoy fitness. I really enjoy helping others reach their goals. I really enjoy being around like-minded individuals who want to make noise and have fun. Spending time with these Pound Icons and Pound Pros was time well spent. I enjoyed every moment.
Congratulations to us all!
01/21/2022
01/21/2022
Watch this reel by gruvfit on Instagram
It’s official
Xtreme Hip Hop certified
More rhythmic fitness options for you
Do what brings you joy
Book now
It’s official Xtreme Hip Hop w/Gruvfit is on the map! I am so excited to join the Xtreme family, save lives, and offer another rhythmic fitness option to the community.
New to working out? Are you concerned about that word “Xtreme”? Don’t worry…
Book Now. Join Gruvfit Nation. We welcome all shapes, sizes, and physical/ rhythmic abilities. I make everything accessible!!! All you need is a willingness to move.
Book a class now!
01/15/2022
You still have excuses? Stop it! Make it happen! Just get started!
Need help? DM me. Let’s talk.
@poundfit
01/13/2022
Enjoy Dance? Wed @6pm
Wanna be a rockstar? Sat 9am.health | Diabetes Care]
Enjoy body weight exercises? Sun 9am.health | Diabetes Care]
www.GruvfitNation.com
@poundfit
No More Excuses!
Are you finding reasons not to get something done? Stop it! Don’t let anything get in your way of your health. This week @jesssick_a joined Pound class and improvised with spatulas from the kitchen. That’s what I call “dedication to your goals” and “doing what it takes to makes things happen”.
Did you make an excuse today? Did you delay an action because of a perceived lack of a resource? Let’s talk about it and fix that!
@poundfit
01/07/2022
Wanna feel like a Rockstar? Join me Saturday!
Book now!
https://www.thetalenthack.com/talent_classes/93601
Just Get Started!
Just get started!
You don't have to have a complicated fitness plan. If you are already feeling overwhelmed, take a step back. I want you to just start. Pick one thing that you enjoy. Take a step in the direction to accomplish your goals. Move. Simply. Just. Get. Started.
12/30/2021
Go grateful to have been a part of an awesome event. Met some awesome people and learned some new things. Great things are coming in 2022. Gruvfit Nation! Let's get it!
12/24/2021
I got it in this morning with my fellow AMP Cycle instructor Saira. It was great to start Christmas Eve with her. She kicked my butt!
How did you get your Christmas Eve started!?
@saira_cycle @thetalenthack (Day 10😊)
12/23/2021
We impact others in so many different ways. Sometimes a smile can be just what someone needs. Have you smiled today?
12/20/2021
Now that’s what I call dedication to “make things happen”! A client attended Pound class and her husband make her Ripstix out of PVC pipes because hers were not delivered. Isn’t that great? It was awesome to be reminded that when you are motivated to reach a goal, you become innovative and creative to find solutions so that you can reach that goal.
What do you do to make it happen? How do you get creative to overcome a challenge? Drop it in the comments!
12/19/2021
Honored and excited to be a presenter at the BASE 360 Entrepreneurs & WFH Professionals Business Expo on December 29th. This Business Expo will feature several industry specialists who will provide a 360, comprehensive coverage of B.A.S.E. knowledge needed by professionals in this new world of work.
Click on my personal link to attend https://www.eventbrite.com/e/base-360-entrepreneurs-and-wfh-professionals-business-expo-vempowersu-tickets-220968050387?team_token=2893179-n0810
12/18/2021
Hey there Rock Star! Joining me for class? You should. It’ll be fun. Promise😆
Be sure to book a class with me.
https://bit.ly/Gruvfit
12/12/2021
Talent Hack
Gruvfit Nation!!!
Looking for fun rhythmic fitness options? I’ve got you covered.
Great Music. Great Moves. Great Community.
Be sure to book a class with me.
https://bit.ly/Gruvfit
FB, IG, Twitter @gruvfit
Talent Hack Talent Hack redefines fitness careers by providing resources and opportunities that will propel your career forward.
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Pound
AMP Cycle
STRONG Nation
Xtreme Hip Hop
Contact the business
Address
455 Scott Dr
Bloomingdale, IL
60108
General information
Opening Hours
| Wednesday | 6pm - 7pm |
| Saturday | 9am - 9:45am |
| 10:45am - 11:15am | |
| Sunday | 9:15am - 9:30am |
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