Push Performance Bixby

Stay on track this weekend

Quit slackin' get to the gym

Strong weeks start with strong Sundays. Get your meals planned. Lay out the week's workouts. Get to bed at a decent hour. Walk into Monday knowing what you're doing instead of figuring it out on the fly. You don't rise to the level of your goals. You fall to the level of your prep. Take an hour today. Set the whole week up to win.

This isn't a 30 day fix. But in 30 days habits start forming. The workouts get easier to show up for. The food gets simpler. You start to feel the progress before you can see it. Give it real time and it works.

Sasquatch lifts because therapy is expensive and this is slightly cheaper. Slightly.

Real results. A coach next to you, watching the bar, calling the cue, pushing you for the rep you didn't think you had. That's the difference between working out and being coached.

Not the perfect week. Not the hardest workout. The showing up again and again when nobody's watching.

Sasquatch only lifts weights so he can carry all the groceries in one trip. The real fitness goal.

Pay attention to how you talk to yourself this week. "I can't lose weight." "I don't have time." "I'm too old for this." "I always fall off." Those aren't facts. They're sentences you've been repeating long enough that you started believing them. And the body you've got right now is the body those sentences built. Different story, different result. Every time. Start with one. Pick the loudest one and call it what it is. Not a fact. A choice.

Quick walkthrough on how to actually use FSA dollars for personal training: Step 1. Talk to your doctor. Ask for a Letter of Medical Necessity that names personal training as part of your treatment plan. Step 2. Submit it to your FSA or HSA administrator. They'll tell you what they need. Step 3. Start training. Pay with pre-tax dollars you've already set aside. That's it. Most people don't know it works, so they leave that money on the table at the end of the year. We've walked clients through this exact process. If you want help getting it set up, just text us.