Farah Sultan MD, founder of Vitalogy Wellness Center and Medspa is passionate about helping clients based on a functional and integrative medicine model.
Operating as usual
Food is Medicine even with depression...
wsj.com The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.
Honored to be invited to speak at Harvard Club of Boston among amazing CEOs, Presidents and Business Owners! Thank you Clint Arthur!
Is your brain inflamed? We do “ CNS VITAL SIGNS” to assess your brain function and labs for inflammation
news-medical.net Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.
Dream.explore. Discover #noregrets
Exercise improves memory. Brain health matters.
nytimes.com Even a single workout may make our brain’s memory centers, like our muscles, more fit.
Be like the tree, grow your roots, ground yourself, practice self awareness.
Why do some women respond better than others to menopause?
holisticprimarycare.net menopause, estrogen, hormone replacement therapy, HRT, Dr. Decker Weiss, Decker Weiss, hypothalamus, pituitary, adrenals, thyroid, HPA axis, HPAT axis, serotonin, dopamine, hot flashes, vasomotor symptoms, urinary neurotransmitter measurement, neurotransmitter testing, thermoregulation zone
Turn on the “dark” when it comes to sleep...
sciencedaily.com According to preliminary results from a new study, nighttime light exposure during sleep may affect metabolic function. The aim of this study was to test the hypothesis that light exposure at night during sleep adversely impacts metabolic outcomes.
If plastic can kill a whale, could it do the same to us? #foodforthought
businessinsider.com A 26-foot-long pregnant s***m whale washed up dead off the Sardinian coast with 48.5 pounds of plastic in its belly.
Fruits and vegetables rediscovered...!!
fastcompany.com Researchers at Tufts University made the case that subsidized fruits and vegetables could prevent millions of cases of chronic diseases.
well.blogs.nytimes.com New York’s attorney general said that tests on popular store brands of herbal supplements at Walmart, Walgreens, Target and GNC found that roughly four out of five of the products contained none of the herbs listed on the labels.
EBV linked to seven other conditions
medicalxpress.com A far-reaching study conducted by scientists at Cincinnati Children's reports that the Epstein-Barr virus (EBV)—best known for causing mononucleosis—also increases the risks for some people of developing seven other major diseases.
Mushrooms may prevent brain decline...,
bbc.com Eating the fungi more than twice a week cut people's risk of memory and language problems, a study found.
Green tea studied in mice for its effect on Alzheimer’s
sciencedaily.com A diet containing compounds found in green tea and carrots reversed Alzheimer's-like symptoms in mice genetically programmed to develop the disease.
Nice article on ways to get rid of plastic and save money as well as the environment...#toxic #sick -#hormone #disrupters
npr.org From sandwich bags to paper towels, food prep and storage is rife with products destined for the landfill. Here's how one food writer cut back on waste without sacrificing modern conveniences.
Got sunshine?! Support your body in what it needs.#functionalmedicine
medicalnewstoday.com A new study in mice shows a previously unknown effect of vitamin D deficiency on the brain. The findings may explain why vitamin D is key for brain health.
#food #is #medicine
time.com Can changing your diet combat chronic diseases like diabetes?
Plastic bags are banned in countries like India and Uganda.. why not in the USA?
usatoday.com The American Academy of Pediatrics warns parents microwaving and dishwashing plastic containers and bottles could expose kids to harmful chemicals.
The gut brain connection
Crucifers- gotta love them😊
healthyfoodhouse.com People have used the amazing healing powers of cabbage for centuries. This cruciferous veggie is low in calories but high in fiber and various nutrients. According to Rachael Link, MS, RD: “Cruciferous vegetables are vegetables that belong to the Brassicaceae family of plants. These plants get the...
Interesting ...food and the color of utensils it’s served with...
virgin.com After a hard day’s work, the last thing on our minds is the presentation of our dinner. Most of us are probably more inclined to stick something in the microwave or oven and then throw it on a plate without giving a second thought to how it’s presented. We’ve probably never considered that the...
There are reasons for low Testosterone and there is hope...
Just 10 minutes of meditation turbocharges the brain...
Self discipline associated with more happiness, study reveals...
bigthink.com Why self-control makes your life better, and how to get more of it.
In with wellness for 2019 and out with dieting!!
bizjournals.com For @weightwatchers, @nutrisystem and others, wellness is the new mantra. But will the shift turn off core customers?
Screen time and the brain in children
thisisinsider.com A new government-funded study is analyzing how screens affect children's brains, with the first results showing two hours can have major consequences.
What’s on your plate and in your food??
mic.com The film focuses on several individuals who've benefited from a diet change, including those with autism, chronic pain and infertility issues.
Brain Power... in your hands
optimallivingdynamics.com Without a doubt, healthy blood flow is absolutely essential for optimal brain function and mental health. Brain blood flow, or cerebral blood flow, refers to the blood supply that reaches your brain during a given period of time. Your brain needs almost 20% of the blood supply provided b
There are studies on high dose IV Vitamin C for supporting cancer treatments from University of Kansas.
Mental illness is the SYMPTOM of underlying inflammation ...
A picture is worth a thousand words😃
Cortisol, the stress hormone and it’s effects
scientificamerican.com Brain changes, visible on scans, are also associated with Alzheimer’s precursors
Vitamin D supports respiratory health too...
Higher vitamin D status linked to better cardiorespiratory fitness http://bit.ly/2P5lrlT
|Monday||10:30am - 6pm|
|Tuesday||9am - 6pm|
|Wednesday||9am - 6pm|
|Thursday||9am - 6pm|
|Friday||9am - 1pm|
Acupressure treatments can bring back balance to your body.
Alternative Medicine Provide you to the perfect and natural health
Free Consultation - gentle therapies that encourage resilience and longevity with personal attention. Pain | Stress | Insomnia | Fatigue | Fertility
Dr. Beth Scherer's Chiropractic Practice offering chiropractic care, acupuncture and more.
We Are The Expert On Chinese Acupuncture Auricular Medicine, The Holistic complementary Integrative Functional alternative medicine to relief your pain.
Located on the corner of Hwy 119 and HWY 280 in Cahaba Valley Office Park. We are located behind the building 2224 Cahaba Valley Drive. Our office is currently following COVID 19 protocols with 15 minute increments and patient spacing.
Dr. Alex Casey and his team at Birmingham Health specialize in Non-Narcotic Pain Management solutions such as Chiropractic Care, Acupuncture, and Decompression. They take special interest in pediatric, athletic recovery, & personal injury.