Phase Gym

Phase Gym

Your neighborhood gym located in the heart of the Lakeview District. Open gym Monday through Sunday,

Operating as usual

03/15/2022

Upgrade your basic thrust to be a power thruster like @mr_divo

Step 1- master a thrust laying down
Step 2 - raise your feet on a block or step  
Step 3- add some over head weight along with a lateral pull down
Step 4- own it 😛

Working out doesn’t have to be boring, change things up and make that body into whatever you want it to be!

#Phasegym #themoreyouknow #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

03/13/2022
03/11/2022

The face (dogs name) makes when you don’t get your ass to grass when squatting!

Don’t cheat yourself, remember QUALITY or QUANTITY.

It’s not about how much you can lift, it’s about how you lift it 💪🏻

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

03/11/2022
03/10/2022

Did you know? 🤔

All members have access to using the massage gun to help with your recovery.

There are many benefits to massage pre and post training:

⭐️Reduce pain
⭐️Increase blood flow
⭐️Break up scar tissue
⭐️Decrease lactic acid
⭐️Release muscle spasms

Give it a try to see how good it feels!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

03/09/2022

Wanna really fire up your core, get on the TRX 🔥

TRX Suspension Training delivers a fast, effective total-body workout. It will help you build a rock-solid core, and it is so versatile it can used by all fitness levels.

Don’t be afraid to try different training methods. If you have questions just ask one of our staff members for a quick easy demo!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

03/06/2022

Squat it like it’s hot! 🍑 😝

Pro tip:
Use the bosu to add some extra balance elements to your squats. This will recruit more muscles and challenge your legs, your core, your balance and coordination.

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

03/04/2022

🚨 March madness 🚨

Only 10 open memberships left!!!

Come workout at the best gym in Birmingham.

🌈 $50
🦄 No contract
💪🏻 No hidden costs
😊 No bull 💩

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

03/03/2022

Form check!

Use a mirror or ask a friend or another gym member to record a few reps to check your form.

Using proper form helps to prevent poor muscle patterns, help activate the proper working muscles and ultimately prevents you from injuring yourself.

Train safe…not sloppy!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

03/01/2022

Just another Tuesday with one of our members crushing his workouts.

@joshmc84 always putting in 100% and committed to his training.

At Phase we are always proud to show off our members success!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

02/27/2022

Push past your limits and see what you can achieve.

You might be surprised of the outcome!

@wchatchett crushing his workouts!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

02/25/2022

What’s your goal 🤔

To feel better?
Lose weight?
Help boost your mental health?
Look good in a swimsuit? Have more energy?

Whatever it is, having a plan is the only way you will successfully achieve any of your goals.

Book a 1 on 1 with one of our trainers to do some goal setting. It’s proven that you will see results 3 times faster when you work with someone to be accountable to your plan!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness #personaltraining

02/24/2022

It’s not always about sweat and weights! Look how Fabulous our members look attending the Apollo Ball this past weekend.

They work hard in the gym, but they also clean up nicely in their black tie attire!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

02/22/2022

Today is a special day! It’s 2-22-22 and we have two guys training together on a Tuesday! #bromance

Whatever your plans are make them magical 👍🏻😊

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

02/18/2022

WERQ:

Doing something that goes above & beyond the expectations of something.

Let me tell you our members WERQ all the time!!

This bunch of people are fierce and fit.

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

02/16/2022

Workout tip of the day: Range of Motion is lotion baby!!

Range of motion is how far you are able to move your joints in different directions.

Range of motion exercises are performed to help maintain mobility and flexibility to help improve joint function.. ... Regularly moving your joints can help reduce pain, keep your joints flexible, and improve strength and balance.

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

02/13/2022

The gym will be closed today from 1:30-3 pm for a deep clean. We apologize for the late notice.

The Mercedes Marathon is also today, beginning at 7am, which may interfere with you parking at the gym this morning.

02/11/2022

Looking for something to blast your legs? This exercise will test your balance, coordination and works your core, upper body and of course your legs!

1) Start by standing on a bench without a weight first
2) Shift your weight to one foot while you cross behind the supporting leg to dip down and touch the floor while keep the weight on the supporting leg
3) Raise the free leg back up and over to the other side
4) Repeat for a few reps
5) Add a weight when you have the hang of it
6) Switch supporting legs and feel the burn!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness
#phasemademedoit

02/08/2022

Our fit fam is definitely better than yours!

We love ❤️ seeing our members crushing their workouts and supporting each other in their quest to be strong, confident and powerful along their fitness journeys.

We don’t judge.
Egos are left at the door.
Everyone is welcome in our home 💪🏻

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

02/03/2022

That face you make when you are pushing yourself and can feel your goals starting to take shape 💪🏻

@joshua_moody killing one arm chest flies 💥

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness
#chestday

01/31/2022

💪🏻STRENGTH💪🏻

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness
#chestday #benchpress

01/29/2022

You want to know what’s empowering? Seeing the drive and dedication of our clients!

We are so proud of each one of our members for showing up, working towards their goals and pushing themselves every time they step foot in the gym 💪🏻

Hats of off to everyone and your accomplishments, 2022 is already off to a great start!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

01/26/2022

What the heck is going on here?

One of our clients getting myofascial release.

Let’s break it down:

What is fascia?

Fascia is a thin casing that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. It helps provide internal structure; however fascia has nerves that make it almost as sensitive as skin.

When stressed, it tightens up.

So when we can help release the fascia it helps:
- Reduce soreness and help assist the tissue recovery process
- Helps the body relax overall
- Improves circulation
- Releases tension, knots and even stress.

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

01/24/2022

Be YOURSELF, everyone else is already taken!

We are the most inclusive gym here in Birmingham. We like to have fun, but we also like to work hard.

Leave your egos at the door, they aren’t wanted here.

We encourage you to be yourself, let your hair down and make your workout fun!

@william_mclure living his best life!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

01/23/2022

Yoga at @phasegymofficial every Sunday at 9am! Members sign up on your app.

#instagrambham #bhamstrong #yoga #recover #stretch #strengthen

01/21/2022

Once you believe you can, you will, and can achieve great things!

#Phasegym #phasegymofficial #Birmingham #fitness #exercise #workout #fitnessmotivation #gymmotivation #motivation #training #noego #inclusiveness

Videos (show all)

Telephone

Address


615 28th St S
Birmingham, AL
35233

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 10pm

Other Gyms in Birmingham (show all)
CrossFit Birmingham CrossFit Birmingham
157 Resource Center Pkwy, Ste 103
Birmingham, 35242

Welcome to the Official CrossFit Birmingham page 205-382-0625

Round 1 Boxing @ American Fitness Round 1 Boxing @ American Fitness
2650 Valleydale Rd
Birmingham, 35244

The American Fitness Gym in Birmingham Alabama. Great equipment and training with a friendly family atmosphere! Come see us today!

The Studio Specialized Personal Training LLC The Studio Specialized Personal Training LLC
1801 5th Ave N Suite 99
Birmingham, 35203

The Studio offer private personal training as well as group classes to assist individuals with their well being and overall fitness.

The Inferno The Inferno
2301 Old Columbiana Rd Suite 101
Birmingham, 35216

Anywhere Fitness LLC. Anywhere Fitness LLC.
3220 Burning Tree Rd
Birmingham, 35226

Anywhere Fitness is Birmingham and Atlanta's #1 Concierge Fitness Provider. We provide fitness services wherever you need them.

Agoge Fitness Systems Agoge Fitness Systems
3020 4th Ave S
Birmingham, 35233

Agoge Fitness Systems is dedicated to helping people improve their lives through strength training.

House of Pain Training and Problem Solving Center House of Pain Training and Problem Solving Center
1001 Main Street
Birmingham, 35209

The more you sweat in training the less you bleed in battle.

YMCA of Greater Birmingham - Downtown YMCA of Greater Birmingham - Downtown
4th Ave N
Birmingham, 35203

The Downtown YMCA is a nonprofit organization dedicated to strengthening communities through youth development, healthy living and social responsibility.

MPower Pilates + Cycle Studio MPower Pilates + Cycle Studio
2419 Canterbury Rd
Birmingham, 35223

Combining Megaformer Pilates and indoor cycling to clear your mind, transform your body, and feed your soul.

Brook Highland Racquet Club Brook Highland Racquet Club
3157 Brook Highland Dr
Birmingham, 35242

Telephone: 205-980-1000 [email protected]

Anytime Fitness Gym: Birmingham Veterans Anytime Fitness Gym: Birmingham Veterans
1984 Veterans Memorial Dr
Birmingham, 35214

Anytime Fitness in the world's largest 24hour gym & co-ed fitness center. Over 2 million members worldwide. Why?Because it's convenient & affordable.

Ironclad Wrestling Ironclad Wrestling
2401 6th Ave S
Birmingham, 35233

Online Training @ www.IroncladMethods.com Club Training @ www.IroncladWrestling.com Est. 2016 Ironclad Wrestling is committed to offering high level wrestling training & mentoring to wrestlers and Coaches of all experience levels.