Kneaded-Balance Massage

Kneaded-Balance Massage

Healing the world one massage at a time Hi, my name is Bethany Marks and I am the owner of Kneaded-Balance Massage. I have been a massage therapist since 2009.

I offer a variety of massage styles and techniques which are customized to your needs at each session. My desire is to address your needs and provide you with a place of peace to find a deep connection with your own body. What beautiful works of art our bodies are. I am thrilled to assist in any small way in facilitating the the healing that is within. Services and Rates:
60min Massage $100
90min

Operating as usual

11/01/2021

Good things are on the way 🙏🏼✨

#newmassagespace #massagetherapy #kneadedbalancemassage #lovemyjob

Good things are on the way 🙏🏼✨

#newmassagespace #massagetherapy #kneadedbalancemassage #lovemyjob

[11/01/21]   We have moved! We are now located in suite 104. Same great building and location just around the corner from the old space. Can’t wait to share it with you guys!

05/13/2021

Be kind 🕊

🌱☀️

04/15/2021

I am completely convinced that I have the most amazing clients of any Massage Therapist.

It is a joy to be a part of their healing process. This week has been a struggle physically as I am just really reaaaaallly tired. But rather than drain me of more of my precious energy these folks are amazingly uplifting and encouraging. I am deeply moved by their appreciation and love for me.

What an absolute blessing to have your life’s work touch so many lives and to be showered with blessings and your cup refilled from the poring out of your deepest self.

It’s almost surreal...

Today I marvel once again that this is my world! 🕊

I am completely convinced that I have the most amazing clients of any Massage Therapist.

It is a joy to be a part of their healing process. This week has been a struggle physically as I am just really reaaaaallly tired. But rather than drain me of more of my precious energy these folks are amazingly uplifting and encouraging. I am deeply moved by their appreciation and love for me.

What an absolute blessing to have your life’s work touch so many lives and to be showered with blessings and your cup refilled from the poring out of your deepest self.

It’s almost surreal...

Today I marvel once again that this is my world! 🕊

04/13/2021

Very thankful for this place. This space of healing. It nourishes so many, including myself.

I’ve spent the past year developing a work life balance that sustains me as well as my clientele. It’s not an easy job, running a business. It may seem like a breeze at times to the outside world but so much thought, prayer, dreaming, tweaking, doing complete 180s, tears, laughter, feelings of defeat (only to realize that I am a Phoenix and will always always rise from the ashes), has gone into this world I have carefully crafted these past 12 years of being a Massage Therapist.

It’s a delicate dance this listening to the guides and bending to what *is* rather than resisting and holding onto what once served me. It’s not always pleasant, it’s downright exhausting at times. But it also fulfills me on a multitude of levels and I am once again grateful that this is my world.

Very thankful for this place. This space of healing. It nourishes so many, including myself.

I’ve spent the past year developing a work life balance that sustains me as well as my clientele. It’s not an easy job, running a business. It may seem like a breeze at times to the outside world but so much thought, prayer, dreaming, tweaking, doing complete 180s, tears, laughter, feelings of defeat (only to realize that I am a Phoenix and will always always rise from the ashes), has gone into this world I have carefully crafted these past 12 years of being a Massage Therapist.

It’s a delicate dance this listening to the guides and bending to what *is* rather than resisting and holding onto what once served me. It’s not always pleasant, it’s downright exhausting at times. But it also fulfills me on a multitude of levels and I am once again grateful that this is my world.

03/12/2021

The one who is
firmly established in the Heart
is no longer distracted
by the incessant movements
of the mind.

~ Mooji

02/24/2021
02/15/2021

Hi friends,
I hope you are all doing well and are remembering to take time for self care in this new year! I have a few updates for you as well as some reminders for your massage appointments. If you have any questions for me as always feel free to give me a call.

As of March 1st there will be a price change for massage sessions. This allows me to meet my increased overhead while still offering you wonderfully customized Massage Therapy complete with essential oils, CBD, hot towels and many years of hands on training.

60min sessions will be $100.00
90min sessions will be $140.00
(For those of you who have packages already in place your sessions will go up $15 per 60min session and $30 per 90min session)

Cancelations:
Please give me at least 24hrs notice if you need to cancel or reschedule your appointment. If I do not have proper notice you will be charged full price for your appointment time as I can not fill the spot on such late notice. Thank you for your understanding of this and your continued support!
**If you are sick or need to cancel because you have been around someone who is there will not be a charge for the cancelation.**

COVID19 procedures
• Because the space is shared with other people I do ask that you wear a mask upon arrival and when leaving. I will be wearing a mask during our time together, I ask that you also wear one when receiving work lying face up. You are not required to wear one when face down on the table unless you would like to.
• Please remember to wash your hands in the bathroom upon arrival.
• If you have been sick or around someone who is please please call to reschedule even if it is last min (You will not be charged). I am am doing best to keep us all healthy and in business so I thank you for making it easy for me to do so!!

As you probably know my schedule is staying very full. I am usually booked up 4 weeks or so out, so if you would like an appointment feel free to give me a call or go online and scheduled what works for you. If you don’t see a time or would like to be put on my waiting list just let me know and I’ll get you taken care of.

Thank you all so very much for being such wonderful humans and for the support and love you have shown me all these years! I look forward to many more with you!

Much LOVE,
Bethany ♥️
https://kneadedbalance.fullslate.com

Hi friends,
I hope you are all doing well and are remembering to take time for self care in this new year! I have a few updates for you as well as some reminders for your massage appointments. If you have any questions for me as always feel free to give me a call.

As of March 1st there will be a price change for massage sessions. This allows me to meet my increased overhead while still offering you wonderfully customized Massage Therapy complete with essential oils, CBD, hot towels and many years of hands on training.

60min sessions will be $100.00
90min sessions will be $140.00
(For those of you who have packages already in place your sessions will go up $15 per 60min session and $30 per 90min session)

Cancelations:
Please give me at least 24hrs notice if you need to cancel or reschedule your appointment. If I do not have proper notice you will be charged full price for your appointment time as I can not fill the spot on such late notice. Thank you for your understanding of this and your continued support!
**If you are sick or need to cancel because you have been around someone who is there will not be a charge for the cancelation.**

COVID19 procedures
• Because the space is shared with other people I do ask that you wear a mask upon arrival and when leaving. I will be wearing a mask during our time together, I ask that you also wear one when receiving work lying face up. You are not required to wear one when face down on the table unless you would like to.
• Please remember to wash your hands in the bathroom upon arrival.
• If you have been sick or around someone who is please please call to reschedule even if it is last min (You will not be charged). I am am doing best to keep us all healthy and in business so I thank you for making it easy for me to do so!!

As you probably know my schedule is staying very full. I am usually booked up 4 weeks or so out, so if you would like an appointment feel free to give me a call or go online and scheduled what works for you. If you don’t see a time or would like to be put on my waiting list just let me know and I’ll get you taken care of.

Thank you all so very much for being such wonderful humans and for the support and love you have shown me all these years! I look forward to many more with you!

Much LOVE,
Bethany ♥️
https://kneadedbalance.fullslate.com

10/08/2020

Tieraona Low Dog, MD

“Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.” ― Rachel Naomi Remen

09/02/2020

Fresh batch of Pain Creams are in! These lovelies have been beautifully and intentionally crafted by my mom. If you haven’t experienced the healing properties of this magical balm then now is your chance. It is something I carry with me always and use almost daily.

If I can’t sleep or am feeling restless, I rub it on my temples and my cervical spine.
If my stomach is feeling upset or cramping this is my go to.
It’s a wonderful pain soother as well as tension reliever.
It has helped me with broken bones, sore muscles, headaches, tendinitis, stiffness and so so many more things.

This really is a wonderful friend to have around when you are not feeling yourself or just need a little TLC.

Message me if you would like more info or want to purchase some of this golden nugget cream for yourself!

kneadedbalance.fullslate.com 05/14/2020

Kneaded-Balance

Hi Everyone,
I am happy to announce an official reopening date! I will be back in business on Tuesday, May 26th! I have been busy getting the studio ready and ordering things to make us all feel safe and comfortable during our time together. I can’t wait to see you all and get into a good new routine!! There will be changes made now and along the way so I appreciate your patience and cooperation as we navigate this new normal together.

I have ordered a medical grade air purifier that will be in use in my room during sessions.

I will be wearing a mask during our time together but will not require you to do so. I do have masks available if you would like to wear one and also feel free to bring and use your own.

Clients will be required to wash their hands upon arrival, no exceptions. I will also have hand sanitizer available.

I will be using a fresh blanket on each client every time so no need to worry about cross contamination while trying to stay warm and comfortable.

I will be changing out the fleece face cradle pad as well as the cover after every session.

Sessions will be spaced 30mins apart to limit client overlap. If you arrive early please wait in your car until a few minutes before your appointment time to give the space time to air out. Feel free to text me when you arrive and if there is no one in front of you we can get started early.

At this time I will not be allowing guests to bring anyone along with them to their sessions. If you need a driver please ask them to wait in their car as to not crowd the studio.

I am waiving my cancelation policy for now. If you are sick, have been sick, or around someone who is please please let me know so we can reschedule that session at no charge. If you show up sick without letting me know, your session will be canceled and you will be charged.

I can not stress this enough, if you are even slightly sick please stay home and take care of yourself. It is not fair or worth the risk to possibly infect others who are well.

I am no longer taking appointments on Mondays. This Great Pause has reminded me that life is sweet and of the importance of slowing down so I will be taking that day to myself.

Please know that I am doing all I can to keep this business running safely and smoothly. This will continue to be a place of peace and healing as it has always been. If you have any questions for me or concerns feel free to reach out!

If you would like to book appointments online with me you can do so any time by going to https://kneadedbalance.fullslate.com/ .

Thank you,
Bethany

kneadedbalance.fullslate.com Online scheduling for Kneaded-Balance by Full Slate

03/27/2020

Just a Little update for you all. The governor just announced this morning that all Massage Therapists in the state will be suspended from practicing until at least April 17th. Any existing appointments during that time frame will be canceled. (Feel free to get on my online schedule and set something up for the month of May)

Gift cards that have been purchased will be good until the end of the year… So ignore that expiration date.

I have been greatly encouraged by all of the emails, cards, texts and donations from so many of you! I truly feel blessed having such a kind group of clients who are now taking this time to help me feel supported and loved.

Hopefully by mid week next week I will have some wonderful products available for you guys. I’m currently working on some essential oil sprays, Epsom salt baths, herbal teas, and body scrubs. I will also have some of my mom’s amazing products for sale as well.

Please please continue to be good to one another and of course yourself. Let’s all be sure we are taking time to meet our own needs during this time of uncertainty. One thing I am sure of is that we all possess unwavering strength within. Take time to tap into that powerful force and find your peace. I am always here for you, even if it can’t be in person. Don’t hesitate to reach out if I can be of any assistance to any of you.

Much love always,
Bethany
www.kneaded-balance.massagetherapy.com

03/20/2020

Please keep all your small business owner friends in your thoughts, prayers and meditations at this time. We have all spent many hours (awake and asleep) searching for guidance. During this time of worldwide transition & uncertainty, the ripple effects will be felt in all of our communities.

As of yesterday, I closed the doors of my massage studio. For how long nobody is certain. What I am sure of is that I am never alone. So I ask all of my friends to please keep us in your daily thoughts & prayers 🙏🏼

Ways you can assist:

• An encouraging email/text is always appreciated ❤️

• During your quiet/meditation/prayer time spend some time sending peace, guidance & love our way. (We need it!) 🌟

• I will be setting up an online system where you can purchase gift cards to be used once we are open and operating again to provide a little cash flow during this time with no income. 💆🏼 💆🏻‍♂️

• Make a donation to my venmo account if you have extra resources or feel led to do so. (Venmo: Bethany-Marks-1) 🎁 💸

• I’m also going to be offering live online guided meditations that will be donation based starting next week. If you want to tune in and don’t have extra $$ to spare at this time, please join in anyways. I believe tremendously in the power of people coming together for the right purpose so any love or peace you can share will be more than enough of a donation! 🧘🏻‍♀️☮️

I will keep you all informed of what’s going on in the Massage/healing community that I am a part of. Please don’t hesitate to reach out if you know of a way I can assist as well!

Much much LOVE and PEACE,
Bethany
www.kneaded-balance.massagetherapy.com
Venmo • Bethany-Marks-1
Email • [email protected]

02/12/2020

🧘🏼‍♀️ ❤️ 🧘‍♂️

❤️ Try something a little something different for Valentine’s Day this year.... join us for a fun, laughter filled night of PARTNER YOGA 🧘‍♀️ This is a healthy way to build strong communication and intimacy in any kind of relationship.... whether it’s a friendship, with a family member, or your significant other. This is a 75 minute class and includes wine and snacks afterwards. Cost is $45 per couple .... open to 10 couples only , register here to save your spot (this event will fill up fast!)

https://www.yogaandtherapycenter.com/events

02/10/2020

Integrative OT

Come try out Alignment Through Ballet with me at Yoga Therapy Center the last 2 Wednesday’s of the month!! 9:30 and 12:30. Find me on MINDBODY or search classes at Yoga Therapy Center!
This class will work on core strengthening, flexibility, posture & much more! It’s a total body workout for sure 🙂

12/04/2019

❤️🎄🙌🏼

Not a Fred Rogers quote, but very much in keeping with his message. 25 days of random kindness! I make a conscious effort to be kind anyway, but this list of specific ways to be kind to strangers is inspiring to me. Some of these I won't do on the days it's listed, but that's ok. Are you on board to try?

12/03/2019

I have wonderful gifts available for the holidays! All locally made by beautiful people! I am also running a massage special for the holidays so you can treat yourself as well as give someone the gift of relaxation!

**The perfect opportunity to support local artists and entrepreneurs as well as save yourself from big box store shopping**

Massage gift cards are here and can be mailed out to you if you can’t make it in!
•MASSAGE SPECIAL•
4 60min massages $290 ($50 savings)
4 90min massages $390 ($50 savings)

I also have local herbal infused Ginger Honey, Thyme Honey & Spicy Honey that is amazing!

Handmade bracelets that are made with sandalwood, jasper, obsidian, labradorite and other fantastic stones. (More are on the wayyy!)

And some adorable pottery pieces!

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I have an opening for room rental at my massage studio! I'm located just off hwy 280 in Inverness. Lots of potential for...

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200 Cahaba Park Circle
Birmingham, AL
35242
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