Elite Fitness and Figure is an online and one on one personal training and coaching service. We specialize in competition preparation (bikini and physique) as well as general fitness.
Operating as usual
Photos from Tiffany Chandler IFBB Pro's post
🔺Professor Pedro switched it up yesterday and set up BarraFit outside! Come check it out Monday-Thursday @ 5:15pm!
Photos from Alexis Dominique's post
Left: 2016- 6m PP after Stallings
Middle: 2022-3m PP after Spivey
Right: 2022- 5m PP after Spivey
My metabolism is moving. Thankfully because of the hard work and dedication before Spivey’s arrival.
Unfortunately due to lack of training my body has lost a lot of muscle.
But… that’s okay!
I am still adjusting to life with 2 kids along with a few other things to say the least.
Stallings is becoming more active in after school activities and homework.
Spivey has her needs as most Moms know she transitions from phase to phase super quickly at this young age. Lots of sleepless nights still but these periods come and go.
I’ve put additional stress on myself at work because we are moving and taking on new roles. I want to make sure I leave my current world in the best shape possible for when we exit.
During Feb & March, I was gone for 6 of those 8 weekends.
Now that we are packing up a home, living a month with no real space of
Our own and then rolling straight into new titles in a new town are super excited and tough all at the same time.
Those that are wondering and those that have asked. YES
I will step on stage again. It’s in my plan. However, I am being SMART! It will come when I know I can put forth the proper focus and time for it.
Remember… it’s a hobby…. Not life…. It’s not my identity… just something fun that helps me be the best version of myself.
Being a pro and being a pro for 10 years now is humbling. It is not my 1st priority. Yes, it’s a platform and I’ve continued to stay active in the industry. Heck, my best friends are apart of this industry… I long to see my girls sooner rather than later. And the time will come.
If you enjoy following my journey. Bc when the time does come… you’ll see it. I won’t have to talk about it or overly share it. It will speak for itself!
So for now, lets check the progress box ✔️ and keep the faith as well as the grind.
There’s always a bigger purpose than me. 😉
Repost from @emma.sewel
This past weekend has been a DREAM. Stepping on stage for the first time made the past 12 weeks of prep all worth it. I couldn't have done this without my amazing coach @elitefitnesshaley and my amazing team @elitefitnessbhm. They are the absolute best❤️. Also couldn't do it without all of my friends and family who have been incredibly supportive. Placed 1st in teen, 2nd in open, 3rd in novice, and 4th in true novice!!! Now it's time to get ready for the next. (Check out my amazing post show breakfast at the end 😎)
Faith never Fails 🙏🏼
Monday Vibes 💥 We’ve got work to do. ♥️ 💪🏼 @elitefitnessbhm @seannelsonphoto 📸
Happy St Pattys day
Use Code HELLO20 For 20% Off Your First Order We’re here to save you from your meal prepping routine, expensive lunches out, weeknight dinner stress, and more by offering balanced nutrition that’s quick, convenient, and affordable!
THANK U @healing.touchmassage & @elitefitnessbhm for always taking the best care of me! My body would not be functional without these two! IT FEELS SO GOOD TO BE BACK!!!
Physical Therapy at Home or Work Physical therapy at home or work with hours to fit your busy schedule.
Physical Therapy When & Where You Need It Physical therapy at home or work with hours to fit your busy schedule.
It’s our 21st Birthday and we’re going to the BEACH! 2022 NPC Clash at the Capstone National Qualifier July 9, 2022 Orange Beach Convention Center, Orange Beach, Alabama - Host Hotel finalized details coming soon!
Promoters Ron Wedgeworth and Morris Pruett
The website is Up & Ready to Go 💪🏼
Check out my story for more details!
📧 Contact me for Details!
Merry Christmas everyone
Get Excited ‼️❕‼️
New Website coming in HOTT 🔥 💥
👀 Keep an eye out as I will be releasing it before the NEW YEAR!!
💃 Oh yeah!! It’s time to start making forward progress towards your Health Goals! Wahoo!
✍️ Give me the deets on what your past experiences have been with reaching your health and wellness goals! Successes… Failures… Stagnant… whatever it may be… 😉
💪🏼 Athlete & Coach: @elitefitnessbhm
New IFBB professional figure athlete Meagan Beck
Photos from Alexis Dominique's post
Jumping for Joy!
‼️ Christmas is almost here!
‼️ Only 3 weeks til I can start lifting again!!! 😍😍😍
👉🏼 I had a great check up yesterday and I can finally soak in a nice hot 🛁
👉🏼 My incision is healing great!
‼️ For now I can walk and start jogging… So Spivey and I may test out the jog today 😉
💫 𝙈𝙮 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙒𝙞𝙨𝙝 💫
𝙏𝙤 𝙎𝙩𝙖𝙮 𝙁𝙤𝙘𝙪𝙨𝙚𝙙 𝙤𝙣….
🅼🅴 ~ 🆅🆂 ~ 🅼🅴
🌟 What’s your wish or goal for this upcoming season? And no, I’m not asking for a New Years Resolution. Let’s make it a lifestyle step in the right direction! We can always continue striving to be better in our own lives so we can lend a helping hand to others…
🙋🏼♀️ I struggle with “Me before We” or “Filling my cup 1st so I can pour into others”
‼️I tend to leave myself dry and depleted…
🌟 What about you?! 🌟
💥 Keep Your Eyes Peeled as I RELAUNCH my Online Coaching & Personal Training business in January 2022 💥
I’ve learned so much through the Health Coach Institute and I cannot wait to share!
#2022 📸 @d_ray_photography @mrolympiallc (2020) @elitefitnessbhm
🎶 I bet you just want to let your light shine….
It feels like you been waiting for the right time…
This is your moment—-
It's time to change the world… 🎶
Change your mindset—- change your
Here’s to breaking the mold to rebuild and execute one more time 🤸♀️💜😬
The best of the best:
@steelfitusa 💊: LAURENESTESFIT
@calmpeak 🌿 LAUREN15
@elitefitnessbhm / @elitefitnesshaley - Coaching 🏆
@elitenutrition : Local happy pickup for supplement needs ❤️
@nfinityshoes : 👟
Photos from Alexis Dominique's post
Mondays Transparency: ✍🏾
👉🏾The hardest part about being a fitness professional and competitor is the growth you have to do behind the scenes.
Imagine being told you’re told:
You’re too small
You’re too muscular
Your face is sunk in
You look a man
You’re too soft
You’re not lean enough
You’re too thick
I want to train with you but don’t make me look like a man
Your hair is too natural ….are they dreads
Stop wearing wigs
You need a wig for this
You’re too dark to be an influencer
You need to show more skin
You need to cover up
You’re too emotional
And this is just a fraction of it. This is 365 days for me. I hear either one or the other. All because I choose the lifestyle and career I’m in. But the reality is…. This is my reality. I constantly put my self out there for people to judge me. Why? Because everything I do revolves around how I look 👉🏾fitness, competing and my brand.
This is my reason behind BOLD. Regardless of the countless opinions forced upon me daily, I have to be that constant reminder that being Bold is the ability to turn uninviting opinions into characteristics they make me unapologetically dope! So here’s to another week of turning your opinions into my adjusted crown 👑✌🏾
Stay focused ✨
Keep the pace✨
|Monday||7am - 5:30pm|
|Tuesday||7am - 5:30pm|
|Wednesday||7am - 5:30pm|
|Thursday||7am - 5:30pm|
|Friday||7am - 2:30pm|
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