Birmingham Yoga

Birmingham Yoga

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Join us this Sunday at 3pm for a Kundalini Yoga and Meditation!
9:00 am Women’s Kundalini is on this morning!
I've always wondered how circus performers can stretch so far, maybe they do yoga! If anyone wants to relax and cool down after an intense session, you could watch this new documentary about the circus. It's called The Great Flip-Off and I really liked it:) you can watch it on VOD or see the trailer on YouTube!
I want to give a shout out to Heather Sullivan at Birmingham Yoga. I went in to practice this morning literally shaking and nauseous about an upcoming skype interview I had later in the morning. Heather "gently" helped me catch in both kapotasana and in dropbacks in the most giving way for someone already feeling her peak of vulnerability. For those of you that don't know these poses, kapotasana is my profile picture and it's incredibly vulnerable for many of us. If you haven't had a chance to join her in Mysore, you're missing out on experiencing the warmth and caring yoga can deliver with the right teacher like Heather. P.S. You should come!!!
Don’t miss this rare opportunity!
Isha Inner Engineering yoga/meditation program in Birmingham May 16-19, 2019

Seats available for FB users.
#Sadhguru #InnerEngineeringBirmingham
https://facebook.com/events/251044915823095
Hi all, I hope this is OK to post.
BBC Studios is looking for people to take part in a TV programme.
If you’ve ever considered ditching city life for a move to the countryside, and are wondering if the grass is greener and want to try before you buy, then take a look at the flyer for more details.
Fun visit for the ice cream pot luck this afternoon! Thanks! ❤️
Sat Nam Birmingham Yogis! Join us for the third annual Kundalini Rising Yoga Fest, May 18, 19 & 20 in Maryville, Tennessee! Just 4 hours north of you -

Kundalini Yoga classes all day, Morning Sadhana, Children's Camp, Kirtan Jam, Crystal Bowl Concert, Delicious Vegetarian Food, Camping, Yurts & More!

www.kundalinirisingyogafest.com
[email protected] Kundalini Rising Yoga Fest
We have created a new page to support and promote local Small Businesses of Birmingham.

Please share a friend or family members business page for support.

https://www.facebook.com/Small-Business-Birmingham-1803503756607397/
Are all classes still on for tonight?
I thought all you Birmingham Ashtangis would be interested in knowing about our upcoming workshops with Harmony Slater in Atlanta.

Calling all Ashtanga Yoga practitioners in the Southeast!
AYA is honored to be hosting certified teacher
Harmony Slater. We invite you all to join us for a series of weekend workshops.

Our studio is located just minutes walk from the Atlanta beltline allowing you to connect to some of Atlanta’s best restaurants, Air B&B’s, street art and locally owned shops. Inman Park Marta station is a short walk from the studio as well.

Registration is now open on our website! ashtangayogaatlanta.com/workshops

ASHTANGA YOGA WEEKEND WORKSHOPS
with KPJAYI Certified teacher Harmony Slater
September 8th - 10th 2017

Friday, September 8th (7pm)
Primary Series – Strengthening the Connection to Bandhas

Saturday, September 9th (9am)
Morning Mysore Practice

Saturday, September 9th (2pm)
Strengthening the Spine and Cleansing the Nervous System

Sunday September 10th (9am)
Morning Mysore Practice

Sunday, September 10th (2pm)
Sadhana - Cultivating a spiritual practice in the Modern World

Workshop tuition:
Full Weekend - $265
Single Workshop Sessions - $65
Mysore class - $40
Hey yogis. Last week I accidentally left a white connector for the iphone7 headphones at the studio. It is used to plug the iPhone into the stereo. Any chance someone knows where it is? If you find it please leave at the front desk. Thanks!

Yoga studio in Birmingham, Alabama teaching Ashtanga Yoga in the traditional Mysore style. We also offer classes in Kundalini Yoga, Meditation and Yin Yoga.

Operating as usual

09/18/2021

Fundamental Postures workshop coming up Sept 25. You will leave this workshop with the tools needed to practice Sun Salutation A & B and the standing postures on your own or in our public classes.
🤩
100% of the proceeds of the workshop will go directly to @trinifoundation to help folks in recovery get and stay sober.

Fundamental Postures workshop coming up Sept 25. You will leave this workshop with the tools needed to practice Sun Salutation A & B and the standing postures on your own or in our public classes.
🤩
100% of the proceeds of the workshop will go directly to @trinifoundation to help folks in recovery get and stay sober.

09/13/2021

Primary Series Intensive Oct 6-10 with @taylorhuntyoga. Registration is open for individual workshops and morning yoga sessions. Hurry, workshops only have a few spots left!

Primary Series Intensive Oct 6-10 with @taylorhuntyoga. Registration is open for individual workshops and morning yoga sessions. Hurry, workshops only have a few spots left!

New Membership Options, Living Sober & Intro to Ashtanga 09/10/2021

New Membership Options, Living Sober & Intro to Ashtanga

Did you catch our latest newsletter? We have several events happening in September including Intro to Ashtanga beginning this Sunday. 2 spots left.

New Membership Options, Living Sober & Intro to Ashtanga Living Sober Whether you are new to recovery, have been at it for a while or are simply curious about living clean & sober, this four class series will provide an introduction (or reminder) to develop

09/10/2021

2 spots left in our Beginner Series. It’s never too late to begin a practice, or begin again. You don’t need any previous experience but those with experience are welcome.

2 spots left in our Beginner Series. It’s never too late to begin a practice, or begin again. You don’t need any previous experience but those with experience are welcome.

09/08/2021

Day 6 - Navasana
#triniliftupchallenge
🔥
Navasana is primarily a strength pose and one that people love to hate. The pose is held for a total of 25 breaths, with a lift up every 5 breaths. This posture requires strength but mostly determination and long steady breathing.
🔥

#trinifoundation #triniliftupchallenge #ashtangayoga #birminghamyoga #birminghamal #nationalrecoverymonth #soberbirmingham

Day 6 - Navasana
#triniliftupchallenge
🔥
Navasana is primarily a strength pose and one that people love to hate. The pose is held for a total of 25 breaths, with a lift up every 5 breaths. This posture requires strength but mostly determination and long steady breathing.
🔥

#trinifoundation #triniliftupchallenge #ashtangayoga #birminghamyoga #birminghamal #nationalrecoverymonth #soberbirmingham

09/06/2021

We have two four-week series starting this Sunday
👇👇👇
Intro to Ashtanga with Heather at 12pm
👇👇👇
Living Sober with Frannie at 630pm
*******
If you've been wanting to begin a practice, or begin again, we would love for you to join. We strive to create a welcoming and supportive environment for all individuals. Link in comments

We have two four-week series starting this Sunday
👇👇👇
Intro to Ashtanga with Heather at 12pm
👇👇👇
Living Sober with Frannie at 630pm
*******
If you've been wanting to begin a practice, or begin again, we would love for you to join. We strive to create a welcoming and supportive environment for all individuals. Link in comments

Photos from Birmingham Yoga's post 09/04/2021

Day 5 - Utthita Hasta Padangusthasana #triniliftupchallenge

This one is a doozy, and I’ve always loved it 🤷🏼‍♀️

Did you know we are a partner studio with Trini Foundation? Anyone in recovery (or working toward recovery) with financial need can apply for a studio scholarship from Trini Foundation to practice at Birmingham Yoga. You’ll be joining a community who supports each other’s struggles on and off the mat. Want to know more? Send us a dm.

#trinifoundation #ashtangayoga #birminghamyoga #birminghamal #nationalrecoverymonth #soberbirmingham

09/03/2021

Day 4 - Chaturanga
#triniliftupchallenge
🔥
Who is @trinifoundation in their words - The foundation partners with treatment centers, halfway houses, and prisons to bring the transformative practice of Ashtanga yoga to those struggling with alcoholism and addiction. We also work with therapists, dietitians, and other professionals to help those newly sober gain the skills necessary to successfully integrate back into society.
🔥
In addition, the foundation strives to make the practice accessible to all through scholarship and outreach programs. To get involved or donate, please visit www.trinifoundation.org/donate.
🔥
#trinifoundation #triniliftupchallenge #ashtangayoga #birminghamyoga #birminghamal #nationalrecoverymonth #soberbirmingham

Day 4 - Chaturanga
#triniliftupchallenge
🔥
Who is @trinifoundation in their words - The foundation partners with treatment centers, halfway houses, and prisons to bring the transformative practice of Ashtanga yoga to those struggling with alcoholism and addiction. We also work with therapists, dietitians, and other professionals to help those newly sober gain the skills necessary to successfully integrate back into society.
🔥
In addition, the foundation strives to make the practice accessible to all through scholarship and outreach programs. To get involved or donate, please visit www.trinifoundation.org/donate.
🔥
#trinifoundation #triniliftupchallenge #ashtangayoga #birminghamyoga #birminghamal #nationalrecoverymonth #soberbirmingham

09/03/2021

Day 3 - Utkatasana
🔥
The mission of Trini Foundation is dear to our heart at Birmingham Yoga. You can support @trinifoundation by making a donation, hosting a donation class, or attending our workshop on Sept 25 (100% of proceeds go to Trini Foundation). #triniliftupchallenge
🔥
#trinifoundation #ashtangayoga #birminghamyoga #birminghamal #nationalrecoverymonth #soberbirmingham

Day 3 - Utkatasana
🔥
The mission of Trini Foundation is dear to our heart at Birmingham Yoga. You can support @trinifoundation by making a donation, hosting a donation class, or attending our workshop on Sept 25 (100% of proceeds go to Trini Foundation). #triniliftupchallenge
🔥
#trinifoundation #ashtangayoga #birminghamyoga #birminghamal #nationalrecoverymonth #soberbirmingham

09/02/2021

We are more than a yoga studio, we are a community of friends! Come join our four-week course exploring the seated postures of the primary series. Starts this Saturday. 4 spots left!

We are more than a yoga studio, we are a community of friends! Come join our four-week course exploring the seated postures of the primary series. Starts this Saturday. 4 spots left!

09/01/2021

Our weekly lunch class is back on Wednesday only. Come see @allyleonard72553 at noon.

Our weekly lunch class is back on Wednesday only. Come see @allyleonard72553 at noon.

08/31/2021

Day 1 - Trini Position
🔥
1. Hands down. Bend your knees as much as you need to here. It’s okay to place your hands in front of your feet instead of beside your feet. This placement allows you to take a little bit of tension out of your hamstrings.
🔥
2. Look forward but keep pressing those hands into the floor. Arms are rotating externally and you should feel a connection between your hands and armpits.
🔥
@taylorhuntyoga @trinifoundation
#triniliftupchallenge #trinifoundation #nationalrecoverymonth #ashtangayoga #birminghamyoga #bhamyoga #magiccityyoga #soberbirmingham

Day 1 - Trini Position
🔥
1. Hands down. Bend your knees as much as you need to here. It’s okay to place your hands in front of your feet instead of beside your feet. This placement allows you to take a little bit of tension out of your hamstrings.
🔥
2. Look forward but keep pressing those hands into the floor. Arms are rotating externally and you should feel a connection between your hands and armpits.
🔥
@taylorhuntyoga @trinifoundation
#triniliftupchallenge #trinifoundation #nationalrecoverymonth #ashtangayoga #birminghamyoga #bhamyoga #magiccityyoga #soberbirmingham

08/31/2021

Join us for the Trini Foundation Lift Up Challenge.

We are so excited about this challenge. National Recovery Month is all about raising awareness and lifting people up. Join us for the next 10 days as @taylorhuntyoga gives us the puzzles pieces necessary to lift up and jump back.

Participating in this challenge not only allows you to make a difference, it also gives you a chance to win 3 Trini gift baskets containing a practice run and a shirt.

It’s simple to participate in this challenge:

1. Follow our host @taylorhuntyoga and @trinifoundation

2. Repost this graphic and invite your friends to join you.

3. Post a photo or video of your pose each day and tag @trinifoundation (you must post all 10 days to be eligible for a prize)

4. Remember to #triniliftupchallenge

08/30/2021

Kindness toward yourself is an essential part of the practice. Your body will not feel the same and you will not have the same level of energy and motivation every day. Step on your mat today and return to curiosity and compassion as many times as it takes.

Kindness toward yourself is an essential part of the practice. Your body will not feel the same and you will not have the same level of energy and motivation every day. Step on your mat today and return to curiosity and compassion as many times as it takes.

08/27/2021

Four week series, Beyond the Basics, starts next Saturday
5 spots left
💥
This series will build on what was learned in the Beginner Series, primarily focusing on the seated postures from the first section of the Primary Series. Although we are focusing on the Primary Series, information will be applicable to other styles of yoga.

Four week series, Beyond the Basics, starts next Saturday
5 spots left
💥
This series will build on what was learned in the Beginner Series, primarily focusing on the seated postures from the first section of the Primary Series. Although we are focusing on the Primary Series, information will be applicable to other styles of yoga.

08/26/2021

Living Sober 4 Week Series
🔥
This series begins Sept 12 and is for anyone struggling with alcoholism/ addiction who is curious about the benefits of a yoga and meditation practice.
🔥
There are 6 spots left (including two need-based scholarships).

Living Sober 4 Week Series
🔥
This series begins Sept 12 and is for anyone struggling with alcoholism/ addiction who is curious about the benefits of a yoga and meditation practice.
🔥
There are 6 spots left (including two need-based scholarships).

08/23/2021

Half Primary tonight at 5:30 PM 🔥

Half Primary tonight at 5:30 PM 🔥

Guatemala Retreat - San Pedro Hike 08/19/2021

Guatemala Retreat - San Pedro Hike

Our New Year's Retreat will offer daily yoga classes and so much more. Link in comments for more information.

Guatemala Retreat - San Pedro Hike The Birmingham Yoga New Year Retreat in Guatemala isn't just about yoga. There will be time to play, explore, relax and enjoy your surroundings. When you are...

08/17/2021

Beyond the Basics - 4 week series exploring the seated postures in the first half of the primary series. Begins Sept 4. Link in comments for more information.

Beyond the Basics - 4 week series exploring the seated postures in the first half of the primary series. Begins Sept 4. Link in comments for more information.

08/16/2021

In celebration of NATIONAL RECOVERY MONTH benefitting @trinifoundation
👇🏻👇🏻👇🏻
Fundamental Postures Workshop -
Sept 25
👇🏻👇🏻👇🏻
Link in profile for more information

In celebration of NATIONAL RECOVERY MONTH benefitting @trinifoundation
👇🏻👇🏻👇🏻
Fundamental Postures Workshop -
Sept 25
👇🏻👇🏻👇🏻
Link in profile for more information

08/14/2021

Events Coming up in Sept. Who's coming?
🔥
Beyond the Basics 4 week series begins Sept 4
🔥
Intro to Ashtanga 4 week series begins Sept 12
🔥
Living Sober 4 week series begins Sept 12

Events Coming up in Sept. Who's coming?
🔥
Beyond the Basics 4 week series begins Sept 4
🔥
Intro to Ashtanga 4 week series begins Sept 12
🔥
Living Sober 4 week series begins Sept 12

08/11/2021

Intro to Ashtanga begins Sept 12. This four week series will teach you everything you need to know to get started with a consistent and sustainable yoga practice.

Intro to Ashtanga begins Sept 12. This four week series will teach you everything you need to know to get started with a consistent and sustainable yoga practice.

08/10/2021

Practice week with Taylor Hunt in BIRMINGHAM?? Oct 6-10. Only 10 spots, who’s coming?

Practice week with Taylor Hunt in BIRMINGHAM?? Oct 6-10. Only 10 spots, who’s coming?

08/08/2021

Mysore is for everyone! Come try it out. First class is free.
🔥🔥🔥
Sunday 9-11 am
Tuesday - Friday 6-8am
Tuesday & Thursday 5-7pm

Mysore is for everyone! Come try it out. First class is free.
🔥🔥🔥
Sunday 9-11 am
Tuesday - Friday 6-8am
Tuesday & Thursday 5-7pm

Photos from Birmingham Yoga's post 08/01/2021

In Mysore style classes, students learn a sequence of postures combined with deep even breathing. The method differs from the usual way of teaching yoga because each student is taught individually within a group class setting. In the beginning you will work one on one with the teacher, gaining independence to work with less instruction from the teacher over time. We love to answer questions about our Mysore-style classes. What would you like to know?

07/31/2021

Saturday Full Primary has been on 🔥
Reserve your spot or just show up. 12 spots available. Mats will remain 6 feet apart.

Saturday Full Primary has been on 🔥
Reserve your spot or just show up. 12 spots available. Mats will remain 6 feet apart.

Photos from Birmingham Yoga's post 07/24/2021

Want to know more about Mysore? Link in comments.

Birmingham Yoga would love your feedback 07/22/2021

Birmingham Yoga would love your feedback

We love getting feedback from our community and as a small business rely on you to help us get the word out! Do you have a few minutes to leave a quick google review for us? We'd be so excited to hear your thoughts on our instructors, our space and what sets us apart from other studios in Birmingham. To submit a review, just click the link below. Thank you for all the ways you have loved and supported us in the last year. It's been a doozy.

Birmingham Yoga would love your feedback Post a review to our profile on Google

Studio Scholarships, Teacher Training and New Year's Retreat 07/20/2021

Studio Scholarships, Teacher Training and New Year's Retreat

Did you catch our latest newsletter? Want to learn about our Trini Foundation studio scholarship and other sliding scale options?

Studio Scholarships, Teacher Training and New Year's Retreat Studio Scholarships Available We've partnered with Trini Foundation to provide yoga scholarships to those in recovery from substance use disorders. Full and partial scholarships are awarded based on s

07/18/2021

What better way to enrich the world than to help students become their own teacher and in turn they will uplift all those whom they meet. Yoga is a wave of consciousness and as we teach others to swim in that consciousness, we too, embody more of these teachings.

Each student understands and learns differently. As a teacher it is our responsibility to be in tune with and acknowledge the subtle differences and changes of each student.

Our 200 Hour Teacher Training Program begins in January. See link in comments for more information.

What better way to enrich the world than to help students become their own teacher and in turn they will uplift all those whom they meet. Yoga is a wave of consciousness and as we teach others to swim in that consciousness, we too, embody more of these teachings.

Each student understands and learns differently. As a teacher it is our responsibility to be in tune with and acknowledge the subtle differences and changes of each student.

Our 200 Hour Teacher Training Program begins in January. See link in comments for more information.

Ashtanga Beginner Series | Birmingham Yoga 05/24/2021

Ashtanga Beginner Series | Birmingham Yoga

Beginner Series begins Jun 6.

Learn the basics of Ashtanga Yoga in a supportive and welcoming environment. This four class series meets Sunday at noon. Registration includes an unlimited month of classes at Birmingham Yoga.

Ashtanga Beginner Series | Birmingham Yoga We will explore the basics of Ashtanga Yoga in a welcoming and supportive environment. We will discuss each pose in depth including alignment and modifications.

Birmingham Yoga would love your feedback 05/18/2021

Birmingham Yoga would love your feedback

Hey friends. We are slowly growing and would love you to help spread the word about us. As a small business we primarily rely on your kindness to share our story. So if you have time, please follow the link below and write a google review to share your experience with Birmingham Yoga. Thanks again for all the ways you lift us up. We couldn't do it without you.

Birmingham Yoga would love your feedback Post a review to our profile on Google

05/11/2021

Want to join our team? Dm for details.
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#birminghamschoolofmassage #birminghamalabama #bhamnow #massagetherapy #birminghammassage

Want to join our team? Dm for details.
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#birminghamschoolofmassage #birminghamalabama #bhamnow #massagetherapy #birminghammassage

05/09/2021

Want to start something new? Join our Noon Hatha Flow this Wednesday. This is a great all levels class to relieve some mid-day stress.

Want to start something new? Join our Noon Hatha Flow this Wednesday. This is a great all levels class to relieve some mid-day stress.

05/04/2021

Evening Mysore 🔥
Tue & Thur 430-630 pm

Noon Hatha Flow 🔥
Wednesday 12 pm

Alignment & Flow 🔥
Wednesday 4 pm

Evening Mysore 🔥
Tue & Thur 430-630 pm

Noon Hatha Flow 🔥
Wednesday 12 pm

Alignment & Flow 🔥
Wednesday 4 pm

Our Story

We are a yoga studio in Birmingham, AL focused primarily on the traditional practice of Ashtanga Yoga. We also offer a 5 day a week Mysore program as well as classes in Kundalini Yoga, Meditation, Vinyasa Flow and Yin Yoga.

We are a Yoga Alliance Registered School offering a 200 hour level Yoga Teacher Training program each year. We also offer workshops, international retreats, immersions and special events.

Videos (show all)

Opening Guidelines
Ashtanga Improv with Akasha New Year's Retreat
Guatemala Retreat Ashtanga Improv
Guatemala New Year Retreat San Pedro Hike
This Kundalini Set is great for beginners and can be found in the Sadhana Guidelines."Age is measured by the flexibility...
Join @sukhavebodhe Wednesday from 5:45-7:15pm for Ashtanga Level 3 Led Full Primary.  This class is considered physicall...
Celebration Tools for 2017United we stand divided we fallThese simple words hold a key to our happinessA truth given by ...
Why I Get On My Mat

Telephone

Address


605 37th St S
Birmingham, AL
35222
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