National Center on Health, Physical Activity and Disability

Self-care doesn't always have to mean spa days and bubble baths. Sometimes, accomplishing little routine things can make a big difference in your day.

Check out these easy ways to take care of yourself from NCHPAD GROWTH Coordinator Kalani Upshaw: https://www.nchpad.org/resources/forget-bubble-baths-self-care-ideas-that-help-you-function/

Feeling burnt out or low on energy? Some days, even the small things can feel like a lot. These suggestions from our NCHPAD team can add a playful, creative and low-pressure approach to help you think outside the box of traditional self-care.

https://www.nchpad.org/resources/15-unconventional-self-care-ideas-for-when-youre-overwhelmed/

15 Unconventional Self-Care Ideas for When You’re Overwhelmed This list isn’t about making progress. It’s about relief in the smallest ways, especially when getting out of bed or answering a text already feels like a lot.

Episode 8 of our podcast is now available! In this episode, we’re joined by Emma Taylor, a mental health coach at NCHPAD for the GROWTH program which is part of NCHPAD Connect. As part of our Self-Care Summer content series, we spoke with Emma about managing your daily energy, the importance of self-care and techniques for self-compassion, especially when your schedule gets hectic. The episode is available in the link below (along with a transcript) and on all major streaming platforms.

https://www.nchpad.org/resources/episode-8-self-care-and-spoon-theory-energy-management-with-emma-taylor/

Episode 8: Self-Care and Spoon Theory | Energy Management with Emma Taylor As part of our Self-Care Summer content series, we talk with Emma Taylor about managing daily energy levels and prioritizing self-care!

It's finally summer, and it's time to prioritize yourself! Whether it's exercising, eating well, or just focusing on your needs, self-care doesn't have to be complicated to be powerful.

Check out our self-care summer page with resources to help you recharge, refocus and feel your best all season long:

https://www.nchpad.org/news-updates/self-care-summer/

Self-Care Summer We believe self-care isn’t one-size-fits-all. It’s personal, imperfect and often low-energy. This summer, we’re focusing on real, relatable ways to take care of yourself without the pressure to have…

Whether you’re feeling anxious or run down, there’s a mindful approach for every mood. NCHPAD Mindfulness Curriculum Coordinator Emily Hornsby offers techniques for cultivating mindfulness during various emotional states in our latest article. Learn more and be mindful in your own way!

https://www.nchpad.org/resources/mindfulness-for-every-mood-a-no-pressure-guide/

Mindfulness for Every Mood: A No-Pressure Guide Mindfulness is not a one-size-fits-all approach. Here’s how to implement mindfulness in your everyday life and fit every mood!

Setting boundaries helps protect your energy, mental health and well-being. Whether it's turning down extra responsibilities or taking time for yourself, learning to say “no” is a powerful form of self-respect. Check out our latest resource on why boundaries matter and how to start setting them:

https://www.nchpad.org/resources/saying-no-the-role-of-setting-boundaries-in-self-care/

Saying ‘No’: The Role of Setting Boundaries in Self-Care It’s tough to say no, but sometimes it’s needed for our own self-care. Here are some tips for setting boundaries for your wellness.

Members of our team recently attended the Alabama Head Injury Foundation's Bright Ideas Camp at the University of Alabama's Capstone College of Nursing!

Jamie Krasnigor, our Strategy 1 Program Manager, and Elisaveta Koschcheyeva from our call center team had the opportunity to connect with a great group of care partners and share all the programs and resources NCHPAD has to offer.

They also learned about valuable support services, including legal education, counseling from AHiF, and other care partner resources available across Alabama.

Episode 7 of our podcast is now available! In this episode, we talk about the power of mindfulness with Emily Hornsby, NCHPAD’s Mindfulness Curriculum Coordinator, and Cathy Wright. Both Emily and Cathy come from a legal background and share how mindfulness transformed their personal and professional lives. The episode is available in the link below (along with a transcript) and on all major streaming platforms.

Podcast Episode 7: Benefits of Being Present | Mindfulness with Emily Hornsby and Cathy Wright In this episode, we chat with Emily Hornsby, NCHPAD’s Mindfulness Curriculum Coordinator, and Cathy Wright about the power of mindfulness. Both Emily and Cathy come from a legal background and share…

Hate the taste of water but know you should drink more? You're not alone! Discover simple, clever ways to boost your hydration, even if plain water isn't your thing. Visit our article to find out how to make drinking water enjoyable and reap all the health benefits!

https://www.nchpad.org/resources/how-to-drink-more-water-if-you-hate-water/

How to Drink More Water If You Hate Water Need to drink more water but bored by the taste? That’s OK – we’ve got you covered.

Think frozen food means just TV dinners and junk snacks? Think again! With smart choices, frozen foods can be a fast, nutritious and budget-friendly way to eat well. MENTOR Nutrition Coach and Registered Dietitian Emily McAllister shares tips to stock up the right way!

https://www.nchpad.org/resources/eating-healthy-with-frozen-foods/

Eating Healthy with Frozen Foods Frozen food is often assumed to be unhealthy TV dinners or overly processed snacks. But the truth is, frozen foods can be used for quick and easy meals while still being a nutritious and budget…

Navigating public transportation with mobility limitations can be tough, but planning ahead makes a big difference. In our latest article, NCHPAD's Bob Lujano shared some tips like researching accessible routes, knowing your rights and advocating for accommodations to boost confidence and independence on transit.

Learn more:

Tips and Suggestions for People with Mobility Limitations Using Public Transportation Here are some tips and suggestions for navigating transportation services for individuals with mobility limitations. Stay informed and prepared!

Think smoking is your only break or way to connect? To***co companies want you to believe that. But there are healthier ways to be social and manage stress. Your health matters!
Instead of saying yes to smoking or to***co, say yes to:
Getting Active: go for a walk, dance, play a sport, ride your bike
• Getting Active: go for a walk, dance, play a sport, ride your bike
• Finding Your Focus: meditate, go outside, practice yoga, work on a puzzle, make a healthy snack
• Connecting with Your Community: call or send a text, play a game, make plans to meet someone for lunch or coffee/tea

***coDay