Yoga with weights is a hybrid of two powerful, time-tested exercise systems: yoga and bodybuilding Add a layer to your vinyasa flow with light 1 or 2 LB weights!
Yoga with weights is for ALL levels! $5 per class, weights provided!
*If you prefer to stick with a regular "no-weight" flow, come on down! Weights not required to flow.
Operating as usual
Avondale Brewing Company
*cash or venmo :)
Today at 5
41st Street Pub & Aircraft Sales
41st Street Pub The Hangar Event Space
Hey guys! We are back this week!
41st Street Pub & Aircraft Sales in Avondale
The Hangar Event Space
SUNDAY OCTOBER 16
Yoga with weights, $5 (weights included)
[10/09/16] BAD NEWS!! Travel delays are making it impossible to hold class today. Next week. Me. You. 41st street pub. YOGA.
Class is Sunday at 5 at 41st street pub's awesome event space! 5 bucks!!
Come practice to close out the week.
Sign up and pay in advance online! $5 includes weights! Or you can always pay before class on Sunday :)
eventbrite.com Slower-Moderately paced vinyasa flow with the addition of LIGHT free weights. Adding light weights to your yoga practice will build strength, endurance, and help to prevent injury. Weights are provided, but not required to use! Class is $5 and includes weights BYO Mat, Towel, Water
birmingham365.org Viinyasa Flow Moderately paced with modifications for ALL levels The addition of light free weights will be available to challenege your practice AVONDALE BREWERY UPSTAIRS 5:00 PM
We will finish the chakra series with flows supporting the Crown Chakra, while also incorporating light free weights to add a extra layer to your practice!
Avondale Brewery, 5 PM
Yoga On Tap is trying something a little different....Yoga with Weights!
This 5 week series will focus on vinyasa flows with LIGHT weights. Each class will go through several flows and poses with the addition of 1 & 2 pound free weights to add another layer to your yoga workout!
*Weights are NOT required if you choose not to use them
The first two classes will be held at the normal time and location
Starting 10.9 the remaining classes will be held at the new, BAD ASS event space at 41st Street Pub across the street from the Brewery
$5 gets you a spot and a pair of weights
BYO mat, water, towel
Yoga On Tap with Weights's cover photo
Yoga On Tap with Weights
|5pm - 6:15pm|
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