Mind, Body & Heart Wellness Clinic

Mind, Body & Heart Wellness Clinic

Counseling services for PTSD, anxiety, depression, eating disorders & sexual dysfunction/addiction. MBH Wellness Clinic is comprised of 3 full time therapists including 2 Licensed Professional Counselors and 1 Licensed Marriage and Family Therapist.

We offer a wide variety of services for individuals of all ages, couples, and families. Treatment areas include, but are not limited to, depression, anxiety/OCD, eating disorders, ADHD/ADD, adjustment disorders, behavioral issues, post-traumatic stress disorder/trauma, sexual dysfunctions, sexual orientation, marital, and pre-marital counseling.

Operating as usual


I'm so glad he got a second chance at life.


Something to make you laugh this beautiful morning 😆

[09/15/20]   We have some open offices for counselors or massage therapists. If you are interested in renting, or know someone who is, please contact us at 205-565-6554.

The address is:
100 Century Park South
Suite 102
Hoover, AL 35226


MBH is so excited to announce a second location opening October 1, 2020!!! It will be located at 401 4th Ave S Jasper, AL 35501. It is a very private location and warm environment. We will start taking appointments on September 15th. We have some amazing counselors who work with individuals, couples, and families ages 5 and up! Specialty areas include: depression, anxiety, adjustment to life changes, grief, marital & premarital issues, trauma (s*xual; abuse/violence; 1st responders), parenting, work issues, aging, s*xual issues (dysfunction/pain; probs in relationships; gender dysphoria; LS issues; addiction). We are so excited to serve Walker County and the surrounding areas!!! If you would like to make an appointment or receive more information, please call or text 205-565-6554.

Please check out our current counselors located in our Hoover office and more about us at www.mbhwellness.com.


The Gottman Institute

Try starting your next conflict discussion with a soft start-up.

When you can complain without blame and truly express your needs and concerns in a positive way, it opens a window to understanding each other more deeply and intimately.

Discover proven skills for softening your start-ups when bringing up an issue of disagreement and watch Dr. Julie Gottman explain what to do if your partner responds negatively: https://bit.ly/3fagUHy


Talking to a Certified S*x Therapist could be the first step in your conversations about s*x happening more often!!!

In a secure relationship, talking about s*x is a powerful way to deepen intimacy and connection.⁠

It’s common for couples to want to talk about their s*xual needs, yet they may struggle to find the right words to express themselves without sounding critical or feeling embarrassed. When communication is full of tension, feelings of discontent, ambiguity, and hurt can follow. Learning to communicate s*xual needs, desires, and frustrations in a way that lets each partner feel safe will enhance the experience for both of you.

Start having healthy conversations about s*x with your partner. Download the Gottman Card Deck App and try our newly updated S*x Questions card deck: http://bit.ly/36utsFz

insider.com 07/24/2020

20 positive changes to make in your marriage, according to experts

insider.com Getting enough sleep, befriending other couples, and expressing verbal and physical affection can improve your relationship with your spouse.

wbrc.com 06/28/2020

New ordinance for face coverings in Jefferson County starts Monday

New requirement for anyone coming into the MBH office for sessions. Please read. We will have face masks available for $5, if you forget to bring one. We will also be checking temps with a no-touch thermometer when doing check-in.


wbrc.com The order will remain in place until Dr. Wilson feels it’s safe enough to remove the order.


We hear you, we see you, we respect you, and we support you


Motivation Monday



Thank you to all those who have served and are continuing to serve our country!


Remember that you got this and you are in control!!


1. Journaling
2. Staying connected with loved ones
3. Coloring/drawing
4. Playing an instrument
5. Regular exercise
6. Watch a movie
7. Play with your pet
8. Meditate
9. Look up recipes
10. Go for a long drive

What are some of your favorite things to do?!

[04/20/20]   For those in need in the Birmingham, AL area please reach out to this number for assistance.

BHAM: For those in need of food/meals during the pandemic, learn how to connect with feeding sites and food distribution services by calling 211


Thought this would be helpful for all of us who transitioned to working from home/remote.

businessinsider.com 04/13/2020

I've been working from home for nearly a decade — here are my top 9 productivity hacks to stay organized and avoid distractions

Found this article very helpful in terms of transitioning to work from home and being in our houses more now than ever before.

businessinsider.com Working from home means you design your own schedule and create your own workplace. Here's how you can stay productive while working from home.


Birmingham Second Saturday

Check out the page for videos from today

Welcome to our April 2020 Second Saturday. Since we are unable to meet in person for our typical workshop, we are going to share several bite-size bits of information with you via video posts and blogs. Here's an outline of our topics. Tune in as you can. Send PM's to us with any general questions or concerns you have and we will get back with you. Also, let us know if you would be willing and able to participate in a Virtual Workshop using Zoom or Webinar in May 2020 if the COVID-19 quarantine has not been lifted.

1. Sara Dungan - Grief & Divorce
2. Kathryn Ely - Self Care in Divorce
3. Kathryn Ely - Safety with Domestic Violence
4. Misty Smith - When to Work with a Counselor

1. Jessie Hardy - Grounds for Divorce in Alabama
2. Jessie Hardy - COVID-19 & Alabama Courts
3. Sandi Gregory - Divorce vs. Legal Separation (blog)
4. Anne Durward - Deciding on Custody and Child Support (blog)

Financial: all by Donna Cates
1. Gathering Financial Info for Divorce
2. Understanding What it's Costing You to Live
3. Importance of Life Insurance in Divorce
4. "My" Property vs. "Our" Property
5. Divorce Financial Planning


Birmingham Second Saturday

Due to COVID-19 and Alabama's Shelter at Home orders, our April 11 we will not be holding our Birmingham Second Saturday workshop.

Please encourage any women you know who are considering or in the process of a divorce to visit and follow us here. There we will post helpful information to deal with the emotional, legal and financial issues of divorce.

We also will share some short videos from our professional panel members as well as information on community resources.

Our hope is to have an abbreviated workshop in May so that we can share virtually. Please stay tuned for updates as we navigate these unprecedented times.

If you have any concerns or immediate need for advice concerning divorce, please email Birmingham Second Saturday host Donna S. Cates at [email protected] and she will reach out to you via email or phone.

[04/01/20]   Remember to keep in contact with your counselor for many of us are still performing counseling services just at a distance. Feel free to give us a call with any questions at 205-565-6554


30 Minute Slow Flow

Here is one our local yoga instructors giving us a way to decompress and to relax through challenging times.


Hi Everyone. Thanks for joining me for this 30 minute practice. As many of us may be working from home or unable to maintain a regular routine during this ti...


The Gottman Institute

Doing a lot of this as of Monday! I have a feeling I’ll learn to love it in the coming weeks! Have found several clients who actually decided they prefer it!

We are encouraging ALL clients to use teletherapy for the upcoming weeks to prevent the spread/risk of spreading COVID-19. We want to offer each of you quality therapy without concern for your physical health!

Teletherapy sessions can lower your stress levels and allow you to better focus on your session. Learn how to get the most out of your digital appointment.

For information on online couples therapy in your area, search the Gottman Referral Network: http://bit.ly/2UaA07c


This is the time when staying connected to coworkers, friends and family is important

[03/17/20]   For the counselors and clients who have been in the clinic recently we are taking extra precautions to disinfect frequently and after each individual enters and leaves the clinic. We encourage everyone to use the hand sanitizer that is offered in the waiting area and ensure regular hand washing. Keeping a safe distance of 6 feet from an individual is recommended.

[03/17/20]   Hi,

I’m Cheyenne the intake counselor and intern for MBH Wellness Clinic. I will be posting regular updates with our current COVID-19 situation and what the clinic is doing. Be sure to call us with any questions or concerns at (205) 565-6554. Also, it is important to touch base with your counselor during these times. Video and phone sessions are available to engage with your counselor at a distance and is encouraged.


Birmingham Second Saturday

Register today! Amazing group! Invaluable information!!!!

How to avoid disaster in #divorce

events.r20.constantcontact.com 11/01/2019

What You Need to Know Before Your Divorce A Free Workshop

events.r20.constantcontact.com Need to know what to do before, during and after a Divorce? This free workshop will help you discover how you can become financially independent and grow your wealth.


Mind, Body & Heart Wellness Clinic

[08/16/19]   Today we celebrate lucky #7 for MBH Wellness Clinic! Couldn’t have done it without all of the support and help! I still love what I do and the people I share this experience with! My clients, my counselors, and my right hand woman (Sash) make every 8-12hr day seem like such a short moment in time ❤️ You have ALL been part of my personal and professional growth, and I hope to have positively influenced yours in some way! This truly was the most personally challenging year of my life, and I really couldn’t have made it without your love and support! Sash Possible & Marissa Risner Gould, you guys truly stepped up and covered so much in those moments when I just couldn’t, and I will never be able to express to you how much that actually meant to me😘 Here’s to another year...hopefully one with a little less chaos and more amazing changes!!!

Thanks to everyone who has made this possible...

Dr Misty


[08/14/19]   We have two open offices for counselors or massage therapists. If you are interested in renting, or know someone who is, please have them message me.

The address is:
100 Century Park South
Suite 102
Hoover, AL 35226


The Gottman Institute

Here are a few examples of simple yet powerful phrases we can say to those we love that don't try to take away their pain or bright-side their experiences.

(Image via Lisa Olivera Therapy, LMFT #106546)


Birmingham Second Saturday

Biggest money surprises when you get a #divorce.
Unexpected taxes and real cost of housing to name a few. @considerablehq


The Gottman Institute

John Gottman argues that a transactional marriage (“You satisfy my need, I satisfy yours.”) leads to partners keeping a mental running tally of who has done what for whom. This kind of unspoken contract fosters anger and resentment.


The Gottman Institute

Adding more mindfulness to your day doesn't have to be complicated. We love these simple suggestions from instagram.com/avamariedoodles!

Videos (show all)

Thanks to those of you who participated in our Thankful Tree. Here are a few thankful leaves and cones by clients and st...
Where is The Love
Where is The Love
Mar 23, 2013 9:15am




100 Century Park South
Birmingham, AL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
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