Greystone Chiropractic Birmingham Al

Family Wellness Chiropractic Care We are specialized in working with children of all ages!

Dr. Lee Goldenberg, graduate of Palmer College of Chiropractic, owns and operates Greystone Chiropractic with the goal of helping the Birmingham community achieve higher levels of health and wellness, naturally. We offer specific chiropractic care, nutritional recommendation, ergonomics advice, and the latest information to assist you in restoring optimal health.

07/16/2024

Q: How many adjustments do I need?
A: The number of chiropractic adjustments you'll need depends on several factors, including your specific condition, its severity, and how your body responds. While some people experience relief after just a few adjustments, others may require ongoing care to maintain their progress and prevent future issues. Your chiropractor will assess your condition, create a personalized plan, and discuss the frequency based on your individual needs and goals. Regular communication with your chiropractor will help ensure you're getting the right amount of care for optimal results.

🌐https://www.greystonechiropractor.com/
πŸ“ž205-981-8090

07/15/2024

Progress, not perfection! Celebrate every small win on your wellness journey. 🌟πŸ’ͺ

07/12/2024

According to a recent study, continuing regular exercise during pregnancy is safe and beneficial. The American Journal of Obstetrics and Gynecology published research showing that women who engaged in medium to high intensity workouts, 6 times a week, experienced no negative effects on fetal development or pregnancy outcomes. Whether it’s weight lifting, running, or interval training, staying active supports both maternal and fetal health. Keep exercising and enjoy a healthy pregnancy journey! πŸ‹οΈβ€β™€οΈβœ¨

https://www.greystonechiropractor.com/prenatal-care
πŸ“ž205-981-8090

07/10/2024

You are what you eat, so make it count! 🌱 Choose quality ingredients and whole, unprocessed foods to nourish your body and mind. Prioritize fresh produce, lean proteins, and healthy fats to support your overall well-being. Avoid fast, cheap, easy, and overly processed foods for a healthier, more vibrant you.

07/09/2024

Q: Can chiropractic care help with headaches?
A: Yes, chiropractic care can often help with headaches, particularly those related to tension, muscle tightness, or misalignments in the spine or neck. We use gentle adjustments to realign the spine, release tension in muscles, and improve nerve function, which can alleviate headache symptoms and reduce their frequency and severity over time.

If you suffer from headaches, consider giving our office a call! πŸ“†
🌐https://www.greystonechiropractor.com/
πŸ“ž205-981-8090

07/08/2024

Your body knows what it needs. Tune in and find your balance. 🌱✨

07/06/2024

Regular spinal checkups are vital and can be even more significant than dental checkups. We encourage parents to stay informed and proactive about spinal care. If you have any questions or would like to book a consultation, please don't hesitate to contact us. We're here to help ensure your child's spine is in perfect condition!
https://www.greystonechiropractor.com/growing-spine
πŸ“ž205-981-8090

07/04/2024

Celebrating the land of the free and the home of the brave! Happy 4th of July! πŸŽ‰

07/03/2024

Need a quick, healthy snack? Grab a handful of nuts! πŸ₯œ Packed with healthy fats and protein, they keep you satisfied and fueled throughout the day.

07/02/2024

Don't forget to prioritize your spinal health! Whether you're dealing with discomfort, stress, or just aiming for better overall well-being, a chiropractic adjustment could be just what you need. Schedule your appointment today, your future self will thank you! πŸ™Œ
🌐https://www.greystonechiropractor.com/
πŸ“ž205-981-8090

07/01/2024

Health is a lifelong journeyβ€”be kind to yourself along the way. πŸ’™βœ¨

06/28/2024

Every second, your spine sends vital information to your brain, ensuring it stays updated and capable of adapting to the environment. However, when there's a misalignment or restricted movement in the spine, this communication gets disrupted, impacting your overall performance and even survival. This is where chiropractic care steps in.

By addressing vertebral misalignments, known as subluxations, chiropractic adjustments help restore proper alignment, motion, and nerve signaling to the brain. As a result, many individuals experience remarkable improvements in their thoughts, concentration, and clarity.

Visit https://www.greystonechiropractor.com/post/chiropractic-and-mental-health to learn more!
πŸ“ž205-981-8090

06/26/2024

✨Weekly Health Tip ✨Exercise not only strengthens muscles and improves cardiovascular health, but it also boosts mood, reduces stress, and enhances overall well-being. Plus, it's a fantastic way to increase energy levels and feel more confident in your own skin. So, lace up those sneakers, grab your workout buddy, and let's make movement a priority for a happier, healthier life!

06/25/2024

When you think of chiropractic care you might just think about how it can help relieve back pain, but the truth is chiropractic care has a variety of benefits including improving postures, reducing inflammation, managing headaches, increasing athletic performance & so much more! πŸ™ŒπŸΌ

🌐https://www.greystonechiropractor.com/
πŸ“ž205-981-8090

06/23/2024

What a powerful statement! Don’t ever forget this. πŸŒ•β˜€οΈ

06/21/2024

Your spine is like the control center of your body, housing the nervous systemβ€”the master controller. Through chiropractic adjustments, we correct spinal misalignments known as vertebral subluxations. These misalignments can impede the proper flow of messages from your brain to your body, causing stress and interference with nerve function.

Visit https://www.greystonechiropractor.com/immune-support to learn more!
πŸ“ž205-981-8090

06/18/2024

By maintaining spinal health through regular adjustments, you prevent future injuries and chronic pain while promoting overall well-being. With each adjustment, you're enhancing nervous system function, improving mobility, and boosting your quality of life. Make a commitment to your long-term health today and reap the rewards for years to come! πŸ’ͺ
🌐https://www.greystonechiropractor.com/
πŸ“ž205-981-8090

06/17/2024

Happy Father's Day to all the incredible dads who inspire us every day. Thank you for your unwavering support and dedication.

06/14/2024

Chiropractic care during pregnancy is tailored to each individual's needs and the stage of pregnancy. The frequency of care varies based on various factors such as your overall health, any complications in pregnancy, and the recommendations of your chiropractor.

Typically, for a non-complicated pregnancy, regular chiropractic care ranges from once per week to once per month. This frequency allows your chiropractor to monitor your progress, address any discomfort or misalignments, and support your body's natural adjustments as it adapts to the changes of pregnancy.
https://www.greystonechiropractor.com/pregnancy-chiropractic-care
πŸ“ž205-981-8090

06/12/2024

✨Weekly Health Tip ✨ Cultivating a gratitude practice involves intentionally focusing on and appreciating the positive aspects of life, both big & small! This daily practice can lead to many health benefits including:
-Improved mood: Practicing gratitude has been linked to increased feelings of happiness, contentment, and overall well-being. By regularly acknowledging and expressing gratitude for the good things in life, individuals can shift their mindset from focusing on what's lacking to recognizing abundance, leading to a more positive outlook on life.
-Reduced stress & anxiety: Gratitude has been shown to lower stress levels and reduce symptoms of anxiety. When individuals focus on what they're grateful for, they activate the parasympathetic nervous system, which promotes relaxation and counteracts the body's stress response. This can lead to greater emotional resilience and coping skills in the face of life's challenges
-Increased Resilience and Optimism: Gratitude practice encourages individuals to adopt a more optimistic and resilient mindset, even in the face of adversity. By focusing on the positive aspects of life, individuals can reframe challenges as opportunities for growth and learning, leading to greater resilience and psychological well-being.

06/11/2024

🌟 Post- Adjustment Tips for Optimal Wellness 🌟

After receiving an adjustment, it's essential to support your body's healing process and maintain the benefits of your adjustment. Here are some helpful post-adjustment tips to optimize your well-being:

➑️ Stay Hydrated: Drinking plenty of water helps flush out toxins released during the adjustment and keeps your body functioning optimally.

➑️ Move Mindfully: Engage in gentle movement or stretching exercises to help your muscles adapt to the changes made during the adjustment.

➑️ Rest and Relax: Allow your body time to rest and recover after your adjustment. Incorporate relaxation techniques such as deep breathing or meditation to promote healing and reduce stress.

➑️ Maintain Good Posture: Be mindful of your posture throughout the day to prevent the recurrence of misalignments. Sit and stand with your spine properly aligned to support spinal health.

➑️ Schedule Follow-Up Appointments: Regular chiropractic care is essential for maintaining spinal health and overall wellness. Schedule follow-up appointments as recommended to ensure continued progress and prevention of future issues.

By incorporating these post-adjustment tips into your routine, you can support the benefits of your adjustment and experience long-term improvements in your health and well-being.
🌐https://www.greystonechiropractor.com/
πŸ“ž205-981-8090

06/09/2024

Be the catalyst for change ✨ Don't let the vibe dictate your mood; instead, bring your own energy to the table. Inspire positivity, radiate enthusiasm, and watch how you transform the room.

06/07/2024

Characterized by symptoms like wheezing, coughing, and shortness of breath, asthma's impact varies among individuals. For asthma sufferers seeking relief, chiropractic care offers a promising avenue. In a study involving 31 adults reliant on asthma medication, researchers explored the effects of chiropractic spinal adjustments. Over a span of 4 weeks, participants received either ""sham"" or ""real"" adjustments. While no significant changes in lung functions were noted, participants reported a remarkable 34% reduction in subjective asthma symptoms.

Visit https://www.greystonechiropractor.com/care-of-common-ailments to learn more!
πŸ“ž205-981-8090

06/05/2024

✨Weekly Health Tip ✨Don’t forget to spend some time outside, especially now that the weather is starting to get nicer. Spending time outside offers a plethora of physical and mental health benefits including: reducing stress, boosting mood, enhancing mental clarity, promoting physical activity & supporting your overall health!

06/04/2024

Migraines can be debilitating, impacting every aspect of daily life.

Did you know that chiropractic care offers a holistic approach to managing migraines and finding lasting relief? Here's how:

➑️ Addressing Root Causes: We focus on identifying and correcting underlying issues that may contribute to migraines, such as spinal misalignments (subluxations) and muscle tension. By gently realigning the spine through chiropractic adjustments, we aim to alleviate nerve interference and restore proper function to the nervous system, which plays a crucial role in migraine development.

➑️ Stress Reduction: Stress is a common trigger for migraines. Adjustments can help reduce stress levels by promoting relaxation and improving overall nervous system function.

➑️ Improved Blood Flow: Restricted blood flow to the brain is believed to play a role in migraine development. Adjustments may help improve blood circulation by removing interference in the spine, allowing for better oxygen and nutrient delivery to the brain. This can lead to a reduction in the frequency and severity of migraines.

🌐https://www.greystonechiropractor.com/
πŸ“ž205-981-8090

06/02/2024

We cannot become what we want by remaining what we are! Think about what your goals are and take actionable steps to get there.

05/31/2024

Here are some simple steps to get started: disconnect from screens at least an hour before bed, ensure your bedroom is completely dark, maintain a cozy temperature of 70Β°F, indulge in a soothing bath 90 minutes prior to bedtime, and keep electronic devices away from your sleep area.

Visit https://www.greystonechiropractor.com/immune-support to learn more!
πŸ“ž205-981-8090

05/29/2024

✨Weekly Health Tip ✨ It’s important to take a proactive approach to reduce environmental toxins in your home & prioritize clean air. Did you know that the air inside our homes can be up to five times more polluted than outdoor air? 😱 Investing in an air purifier with a HEPA filter is a smart step toward creating a healthier indoor environment. HEPA filters are specially designed to trap tiny particles like dust, pollen, pet dander, and even harmful pollutants, ensuring cleaner air for you and your family to breathe.

05/28/2024

Are seasonal allergies putting a damper on your enjoyment of the warmer weather? 🌿

Explore how chiropractic care can offer a natural and holistic approach to managing allergy symptoms. Seasonal allergies, triggered by pollen and other environmental allergens, can lead to bothersome symptoms like congestion, sneezing, and itchy eyes. However, chiropractic care presents a promising avenue for addressing the underlying causes of allergies and promoting relief.

Chiropractors focus on restoring proper alignment in the spine, which plays a vital role in ensuring optimal nervous system function. When the spine is misaligned, it can result in nerve interference, disrupting communication between the brain and the body's various systems. By gently realigning the spine through chiropractic adjustments, we aim to reduce nerve interference and support the body's ability to adapt and respond to allergens more effectively.

🌐https://www.greystonechiropractor.com/
πŸ“ž205-981-8090

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Our Story

Dr. Lee Goldenberg, graduate of Palmer College of Chiropractic, owns and operates Greystone Chiropractic with the goal of helping the Birmingham community achieve higher levels of health and wellness, naturally. We offer specific, natural family chiropractic care and the latest information to assist you in restoring and maintaining optimal health. We are specialized in working with children of all ages!

Videos (show all)

A spinal adjustment is a technique used by chiropractors to correct misalignments in the spine. These misalignments, cal...
Allergy tips for this pollen-filled season! 🀧 #allergies #sinusrelief #Element #Wellness #center #elementwellnesscenterg...
Are you aware of all the amazing therapies at Element Wellness Greystone, next door to Greystone Chiropractic? Check it ...
Gift ideas at Element Wellness Greystone! Dr Lee shares some great stocking stuffer and Holiday gift options for you and...
Dr. Britt & Dr. Lee have some fun new videos and information coming soon to our TikTok page!
Dr. Britt has some great knowledge for us about prenatal care and chiropractic care!
Different types of adjustments with Dr. Lee. Staring Fred Bones. Directed by @chelsea.bell.blackmon Produced by @joeyswe...
πŸ€”Why go to the chiropractor regularly? Drs. Britt and Lee explain!πŸ€“ #regularchiropracticcare #wellness #chiropractic #gr...
😊 Dr Britt and Dr Lee share spinal health at Greystone Chiropractic!❀️🧠πŸ’ͺ🏻
Blooper reel! Dr Lee and Dr Britt make some mistakes and enjoy laughing at ourselves. Hope you like!🀣 #bloopers #drleego...
3️⃣TIPS for better posture while at work!🧐 #betterposture #betterposturebetterlife #betterposturebetterhealth #betterpos...

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6600 Tattersall Lane
Birmingham, AL
35242

Opening Hours

Monday 8am - 1pm
3pm - 6pm
Wednesday 8am - 1pm
3pm - 6pm
Thursday 8am - 1pm
3pm - 6pm

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