Please visit our blog www.haleyyoung.com and "like" our Fit-Workouts page for workouts, healthy meals ideas, and recipes! Studio Fitness is a personal training facility in Homewood.
We work with you one-on-one to help you achieve your goals. Private Training-Partner Training-Group Training-Boxing Bootcamps.
Operating as usual
Have you ordered your meals for next week from Nourish?!! Order tonight or first thing tomorrow am!! See new prices/packages here!
Come see us! 1st Session is FREE!
Bootcamp tomorrow... 5:30am! Start your day out right with a good workout 🙂
Keep an eye out for an email regarding Studio Fitness and Nourish partnership!! They are working with us to help provide healthy meals for all our clients! Casey Hayman Taylor Tassone
Bootcamp this Saturday at 9am!!! Come get a good workout in before all the 🏈🏈🏈 games!!!!
At Home Arm and Core Workout!
More workouts, Recipes, Healthy Meal Ideas on my blog www.haleyyoung.com
Check Facebook for updates on classes!
Due to Weather Advisories and Tropical Storm Warning there will be no bootcamp class M at 5:45pm or Tu at 5:30am. We will add additional classes at the end of the week to make up for these. Please stay safe!
I need some of this in my life! Come box with us 🙂
389 Likes, 5 Comments - PeralesBoxing#1#TEAMTROUBLE#1 (@teamtrouble1) on Instagram: “"12"Years Old: The Champ Working Hard And Smart After All The Hard Work Skipping Rope And Pushing…”
4th of July Bootcamp Schedule!
TH 6/29 5:30am
Fri 6/30 11:45am
Sat 7/1 9am (pending sign ups)
No class Sun
Mon 7/3 10am (pending sign ups)
TU no class
Wed 7/5 5:45pm
-Check mind body for schedule and please sign up online.
End of workout shoulder and core burnout! Nice work ladies ;) #planktopushuponbosu #battlerope #hydrolicshoulderpress #abs #summertime #studiofitness
Who is working out with us this week?!
Sign up online or send questions to [email protected]
#bikiniseason #sweetsummertime #boxingbootcamp #studiofitness
Killing it on a Monday! Come workout with us!!
instagram.com 29 Likes, 2 Comments - Haley Young (@haleyeyoung) on Instagram: “Wake up and Kill It!! Monday bootcamps at Studio Fitness: 5:45am & 5:30pm Start your week right…”
Bootcamp Cancelled tonight TU 5/6. Please sign up at least 2 hours ahead of class time so our trainers can be prepared!
See you tomorrow at 5:45am or 5:30pm!
Bootcamp tomorrow 5:45am and 5:30pm! Start your Monday out right with a good workout! Please sign up online :)
Bootcamp Classes this week... (Memorial Day Changes)
Come get a good workout in before Memorial Day!
-BRING A FRIEND TO BOOTCAMP SAT 5/27 AT 8AM AND GET A FREE SESSION!
Wed 5/24 5:45am-Haley, Wed 5/24 5:30pm-Haley
Sat 5/27 8am-Haley (note 8am instead of 9am)
Mon 5/29- Memorial Day, No Classes
Tu 5/30 5:30am-Josslyn, Tu 5/31 5:30pm-Michael
-Resume Normal Schedule after Memorial Day!
910 Calories Burned at Boxing Bootcamp Tonight! Nice Work :) Email us for more info or schedule online your free trial session!
Great morning at Studio Fitness!! Who is working out with me tomorrow at 9am?! Please sign up online! XO- Haley
Bootcamp Classes the rest of the week...
Wed 5:30pm-6:15pm w Haley
TH 5:30am-6:30am w Haley
Sat- 9am w Haley
Please sign up online, look forward to seeing you! Happy Mother's Day Weekend! Bring the little ones or a friend!
Fun challenge you can do anywhere!!
Bootcamp Classes this week:
M 5:45am, 5:30pm
TU 5:30am, 5:30pm
W 5:45am, 5:30pm
-Check schedule for weekend classes!
One day this week... Bikini Season!!
Hope everyone has a great Easter...
Thankful for all of our Studio Fitness Family!
Who is working out with me tomorrow at 2pm?!! This pic was from 3 years ago! Crazy!!! Hope to see you tomorrow! Please sign up online- H
Workout you can do at home or on the go!
Bootcamp Schedule a little different this week. Have a few people out. Please check Mind Body Online!
Schedule for rest of week:
Tuesday 5:30pm w Michael Gibbons
Wednesday 5:30pm w Haley Young
Thursday 5:30am w Josslyn Gibbons
Saturday 9am w Michael Gibbons
Sunday 2pm w Haley Young
Easy healthy Chicken Salad!
The easy way to make chicken salad healthier! Lunch is served.
Get the recipe: http://trib.al/d3iaRmp
Never miss a Monday! Classes 5:45am and 5:30pm tomorrow!
Bootcamp Sat 4/1 at 9am with Michael!
Please sign up online... Its Spring Break week, but if you are in town come get a workout in! Will email you if we do not have enough to hold the class-
Great afternoon snacks for your kids!
After-School Snack Ideas for the Week
FULL RECIPE: http://bzfd.it/2mxXDrv
No Monday AM bootcamp- have a sick trainer so moving some things around :(( Hope to see you at 5:30pm bootcamp with Haley Young!
Bootcamp Sunday 3pm, Monday 5:45am and 5:30pm... come see us!! Sign up online www.studiofitnessllc.com
End of week class schedule.... Come see us!
Please sign up online! www.sutidofitnessllc.com
What restaurants do you go to the most often? Will print and highlight healthy meal choices!
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